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Adam Kotsko, "Late Star Trek: The Final Frontier in the Franchise Era "
English | ISBN: 1517919096 | 2025 | 256 pages | PDF | 3 MB
How Star Trek's twenty-first-century reinventions illuminate the unique challenges and opportunities of franchise-style corporate storytelling
Late Star Trek explores the beloved science fiction franchise's repeated attempts to reinvent itself after the end of its 1990s golden age. Beginning with the prequel series Enterprise, Adam Kotsko analyzes the wealth of content set within Star Trek's sprawling continuity-including authorized books, the three "Kelvin Timeline" films, and the streaming series Discovery, Picard, Lower Decks, Prodigy, and Strange New Worlds-along with fan discourse, to reflect on the perils and promise of the franchise as a unique form of storytelling.
Significantly including the licensed novels and comic books that fill out the
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Le Spectre du nationalisme de Marc Crépon
Français | 28 mai 2025 | ISBN: 2415012270, 9782415012281 | True EPUB | 288 pages | 0.9 MB
Qu'est-ce qui a manqué au rêve européen et à la construction de l'Europe pour que ressortent des oubliettes de l'histoire les idéologies nationalistes qui font aujourd'hui un retour en force sur toutes les scènes politiques européennes, avec leur cortège de discours discriminants et d'incitations à la haine et à la violence ? Dans ce livre, Marc Crépon tente de répondre en faisant retour sur le siècle dernier.
De grandes voix ont dénoncé l'instrumentalisation des passions nationales et la menace qu'elle constitue pour la démocratie et pour les droits et les libertés dont elle est garante. Quelques-unes de ces voix sont ici convoquées : Romain Rolland au lendemain de la Première Guerre mondiale, Julien Benda et Léon Blum, entre les deux guerres, Klaus Mann révélant dès 1933 l'emprise nazie sur la culture et l'éducation, Alberto Savinio dénonçant le discrédit de l'intelligence dans le fascisme italien, etc.
Nous voici mis en garde contre le fond commun de toutes les formes du nationalisme, dont le spectre s'invite dans nos existences partagées, toutes nations confondues : son racisme constitutif, ses nostalgies impériales et coloniales, ses hantises démographiques. Les valeurs qui ont fait l'Europe sont-elles encore porteuses d'une espérance suffisante pour contrer le retour d'une idéologie liée aux pages les plus sombres de son histoire ?
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Leading into the World By Paul Galbreath
2014 | 114 Pages | ISBN: 1566997194 | EPUB | 1 MB
The call to care for creation is a central part of our discipleship as followers of Jesus Christ. However, language and imagery of the earth is often absent in our worship services. This book helps reconnect our commitment to creation care with our life of discipleship. The process includes helping congregational members name ways that they are involved in caring for creation and encouraging them to see ways that these practices are related to Christian faith, and in doing so, nurturing the life of our communities while fostering our identity as those who care for the earth. Central to the process of reconnecting holy discipleship with earth stewardship is the development and rediscovery of biblical imagery and language that will support our care of creation and shape our prayers. As our actions are more closely connected to the language of our prayers, praying and acting will inform and enrich each other. This book also includes custom liturgies that highlight earth care, prayerfully prepared for the major festivals of the church year.
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Learning Kubernetes Security: A practical guide for secure and scalable containerized environments, 2nd Edition
English | 2025 | ASIN: B0F5VZ3CRX | 453 pages | True EPUB | 7.68 MB
Get practical, hands-on experience in Kubernetes security-from mastering the fundamentals to implementing advanced techniques to safeguard your Kubernetes deployments against malicious threats
Key Features
Understand Kubernetes security fundamentals through real-world examples of threat actor tactics
Navigate the complexities of securing container orchestration with practical, expert insights
Deploy multiple Kubernetes components, plugins, and third-party tools to proactively defend against cyberattacks
Purchase of the print or Kindle book includes a free PDF eBook
Book Description
With readily available services, support, and tools, Kubernetes has become a foundation for digital transformation and cloud-native development, but it brings significant security challenges such as breaches and supply chain attacks.
This updated edition equips you with defense strategies to protect your applications and infrastructure while understanding the attacker mindset, including tactics like container escapes and exploiting vulnerabilities to compromise clusters. The author distills his 25+ years of experience to guide you through Kubernetes components, architecture, and networking, addressing authentication, authorization, image scanning, resource monitoring, and traffic sniffing. You'll implement security controls using third-party plugins (krew) and tools like Falco, Tetragon, and Cilium. You'll also secure core components, such as the kube-apiserver, CoreDNS, and kubelet, while hardening images, managing security contexts, and applying PodSecurityPolicy. Through practical examples, the book teaches advanced techniques like redirecting traffic from misconfigured clusters to rogue pods and enhances your support incident response with effective cluster monitoring and log analysis.
By the end of the book, you'll have a solid grasp of container security as well as the skills to defend your clusters against evolving threats.
What you will learn
Implement Kubernetes security best practices, from threat detection to network protection
Build strong security layers and controls using core Kubernetes components
Apply theory through hands-on labs to secure Kubernetes systems step by step
Use security plugins and open-source tools to help mitigate container-based threats
Set up monitoring and logging to quickly detect and respond to cybersecurity threats
Analyze attacker tactics to build stronger cluster defense strategies
Who this book is for
This book is for DevOps and Platform teams managing Kubernetes environments. As security is a shared responsibility, it also addresses on-premises and cloud security professionals, as well as beginner and advanced incident responders. No expert knowledge is required; a basic tech background is all you need as this book covers Kubernetes fundamentals and security principles, delivering practical insights for anyone looking to stay current with modern tech and strengthen their security skills.
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Legal Information: What It Is and Where to Find It : what it is and where to find it By Peter Clinch
2000 | 119 Pages | ISBN: 0851424457 | EPUB | 1 MB
The guide clearly and concisely shows how to source legal information, and how to deal with legal databases and the need-it-now demands of the marketplace. This second edition has been fully revised and updated, and will include for the first time: Internet addresses for the leading law information sites (both free and subscriber-only), and information on the law publications/Internet sites of the newly formed Scottish Parliament and Welsh Assembly. Contents: Introduction; Finding and using a law collection; The literature of law in the British Isles; The literature of law in selected countries outside the British Isles; Contacts.
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Leggere per vivere. Epica. Per le Scuole superiori.
Italiano | 2022 | ISBN: 8808218929 | 372 Pages | PDF | 36 MB
Questo articolo è acquistabile con Carta Cultura Giovani, Carta del Merito e/o Carta del Docente quando venduto e spedito da Amazon: Sono esclusi prodotti di Venditori terzi del Marketplace. Il Bonus è strettamente personale e può essere utilizzato esclusivamente dal suo titolare. Termini e condizioni
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Legislating for Risk and Precaution
English | 2025 | ISBN: 9781003323174 | 287 pages | True PDF,EPUB | 12.28 MB
This book aims to demystify the law for scientists and instructing officials by exploring the science and legal concepts of risk and precaution for national legislation to facilitate safe trade in agricultural products (in compliance with international trade rules).
The book is not meant to supplant the many authoritative titles on legislative drafting, but provide some practical exercises on instructions and drafting for this area of law. The book also includes some important factors in legal reform, such as the audience for and access to legislation. It, therefore, has the potential to be a valuable resource for coordinated training of instructors and drafters by helping to secure a robust two-way dialogue between them.
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Leonardo da Vinci, "Leonardo da Vinci: Notebooks "
English | ISBN: 0199299021 | 2008 | 448 pages | EPUB | 2 MB
Most of what we know about Leonardo da Vinci, we know because of his notebooks. Some 6,000 sheets of notes and drawings survive, perhaps one-fifth of what he actually produced. With an artist's eye and a scientist's curiosity, he recorded in these pages his observations on the movement of water and the formation of rocks, the nature of flight and optics, anatomy, architecture, sculpture, and painting. He jotted down fables, epigrams, and letters and developed his belief in the sublime unity of nature and man. Through his notebooks we can get an insight into Leonardo's thoughts, and his approach to work and life. This selection, organized in seven themed sections, offers a fascinating and informative sample of his writings. Fully updated, this new edition includes some 70 line drawings and a Preface by Martin Kemp, one of the world's leading authorities on Leonardo, who explores the artist's genius and the contents and legacy of his manuscripts. The book also features new notes and a chronology of Leonardo's life.
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Les voies nouvelles du géomimétisme: Soigner le climat grâce au vivant de Pierre Gilbert
Français | 21 mai 2025 | ISBN: 2415012246, 9782415012250 | True EPUB | 288 pages | 2.3 MB
Comment et à quel point la biodiversité - végétale et animale- peut-elle nous permettre de lutter contre le réchauffement climatique? C'est le sujet inédit de ce livre qui met en avant le rôle décisif joué par les grands puits de carbone naturels : océans, forêts, sols agricoles, mais aussi zones humides, prairies et permafrost.
S'appuyant sur les recherches scientifiques les plus récentes, l'auteur nous dévoile le fonctionnement incroyablement sophistiqué de ces écosystèmes et leur potentiel de captation du carbone. Il montre comment les espèces de planctons, de poissons, de baleines, de requins, d'oiseaux marins... jouent un rôle clé dans la pompe à carbone biologique océanique; comment la microfaune, les champignons et les animaux font de nos forêts, prairies, cultures agroécologiques... de grands régulateurs du cycle du carbone comme du cycle de l'eau.
Protéger ces puits naturels, les renforcer et les reproduire, c'est la voie du géomimétisme - le biomimétisme au service du climat. Une voie négligée jusque-là, et pourtant fondamentale pour soigner le climat, au même titre que la transition énergétique. Un éloge du génie du vivant et un antidoteà l'écoanxiété !
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Dion H. Goh, "Leveraging Generative Intelligence in Digital Libraries: Towards Human-Machine Collaboration "
English | ISBN: 9819980844 | 2023 | 292 pages | EPUB | 28 MB
This two-volume set LNCS 14457 and LNCS 14458 constitutes the refereed proceedings of the 25th International Conference on Asia-Pacific Digital Libraries, ICADL 2023, held in Taipei, Taiwan, during December 4-7, 2023.
The 15 full, 17 short, 2 practice papers and 12 poster papers presented in this volume were carefully reviewed and selected from 85 submissions.
Based on significant contributions, the full and short papers have been classified into the following topics: include information retrieval, knowledge extraction and discovery, cultural and scholarly data, information seeking and use, digital archives and data management, design and evaluation of information environments, and applications of GAI in digital libraries.
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Thomas Vietor, "Life Cycle Design & Engineering of Lightweight Multi-Material Automotive Body Parts: Results from the BMBF sponsored col"
English | ISBN: 3662652722 | 2023 | 144 pages | EPUB | 25 MB
This book presents the final report of the collaborative research project "MultiMaK2": MultiMaK2 contributed to the development of multi-material component concepts in large-scale automotive production. Whithin the project new methods in conceptual design of lightweight components were developed at the example of roof cross member and transmission tunnels. A concurrent Life Cycle Design & Engineering approach led to identifying eco- and cost efficient component alternatives. This includes evaluation tools for the concepts' full life cycle. Further, methods to integrate that knowledge into automotive engineering processes have been established based on principles of visual analytics. That brings forward a tight integration of data, engineering models and results visualization towards an informed knowledge building across disciplines. MultiMaK2 also compiled and structured design guidelines within a knowledge management system. All methods and tools have been embedded within the Life Cycle Design & Engineering Lab in the Open Hybrid LabFactory.
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Life License Qualification Program (LLQP) - Certification Exam Prep: Pass the LLQP certification exam with 500 questions and explanations by Steve Brown
English | February 11, 2025 | ISBN: N/A | ASIN: B0DWXMVWCQ | 396 pages | EPUB | 0.72 Mb
Prepare to ace the Life License Qualification Program (LLQP) exam with our comprehensive practice test course designed specifically for financial professionals. This Udemy course offers extensive preparation through a series of practice exams, comprising a total of 500 questions and detailed explanations to enhance your understanding and readiness for the exam.
Key Features:500 Practice Questions: Covering a wide array of topics, these questions are crafted to reflect the complexity and style of questions you will face in the LLQP exam.Detailed Explanations: Each question is accompanied by a thorough explanation to help clarify concepts and improve your problem-solving skills, ensuring you understand the rationale behind each answer.Question Types Include:Multiple Choice Questions: Test your knowledge and ability to select the correct option from several possible answers.Fill-in-the-Gap: Assess your understanding of key concepts by completing statements or calculations with the correct terms or figures.Short Scenarios: Apply your knowledge in practical, real-world situations that require more than just theoretical understanding.Topics Covered:Insurance Fundamentals: Understand the core principles of life and health insurance.Ethical and Legal Considerations: Learn about the responsibilities and legal requirements for insurance professionals in Canada.Investment Planning: Gain insights into how financial planning integrates with insurance products.Risk Management: Explore methods to assess and manage risks associated with insurance advising.Effective Study Combination: These quizzes are designed to be most effective when used in conjunction with other study materials such as study guides and instructional videos. Combining these resources provides a well-rounded approach to your exam preparation.
Disclaimer: This practice test is an independent resource and is not affiliated with, endorsed by, or sponsored by the IFSE. All trademarks are the property of their respective owners.
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Listening to the Cosmos: An Introduction to the Search for Extraterrestrial Intelligence by Barrett Williams, ChatGPT ChatGPT
English | October 27, 2024 | ISBN: N/A | ASIN: B0DH4XV27V | 199 pages | EPUB | 1.20 Mb
Listening to the Cosmos takes you on a mesmerizing voyage through the stars, exploring humanity's most profound quest the search for extraterrestrial intelligence. Begin with our ancient ancestors who gazed at the night sky, driven by a curious urge to uncover its secrets. Journey through time as you encounter philosophers who dared to question the uniqueness of our world and experience the Renaissance era's rekindled cosmic wonder.
Embark on an exploration of intelligence, questioning what it truly means and how it's reflected in the cosmos. Learn about the transformative power of technology and its pivotal role in civilizations, both earthly and imagined. Delve into the birth of the SETI movement, where visionary pioneers laid the groundwork for groundbreaking experiments tuned to the universe's enigmatic whispers.
Discover the intricate science of signal detection. From the cacophony of cosmic noise to the art of decoding messages from the stars, trace the innovative efforts that shape our search for life beyond Earth. Explore cutting-edge technologies, the monumental role of radio telescopes, and the collaborative spirit of international programs and citizen scientists worldwide.
Venture beyond radio waves with the intriguing search for technosignatures, contemplating mesmerizing possibilities like megastructures. Ponder the Drake Equation's insight into life's probability and confront the Fermi Paradox's haunting question are we truly alone? Engage with the philosophical depths of astrobiology and the cultural tapestry that SETI weaves across literature and film.
Listening to the Cosmos also grapples with the ethical quandaries and societal impacts of potential discoveries. It is an inspiring manifesto, a call to embrace humanity's enduring legacy of exploration while looking forward to the future breakthroughs on the horizon. Join this cosmic journey and gain a new appreciation for the universe and our place within it.
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Living Well with POTS, MCAS, and EDS: Evidence-Based Solutions for Managing Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, and Ehlers-Danlos Syndrome
English | 2025 | ASIN: B0FF9J1GCP | 310 pages | EPUB (True) | 1004.53 KB
Evidence-Based Solutions for Managing Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, and Ehlers-Danlos Syndrome
Transform your understanding of POTS, MCAS, and EDS from isolated symptoms into a manageable, interconnected health approach.
Are you struggling to coordinate care for Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, and Ehlers-Danlos Syndrome? This comprehensive guide provides the evidence-based strategies you need to thrive with these three interconnected conditions.
Inside this complete management guide, you'll discover:
The Connected Web Framework - How POTS, MCAS, and EDS interact and influence each other in your daily life
Diagnostic Navigation Strategies - Essential tests, specialist coordination, and insurance advocacy techniques
Advanced Symptom Tracking Systems - Multi-dimensional approaches that reveal hidden patterns and trigger connections
Nutritional Optimization Protocols - Integrating low-histamine, adequate-sodium, and anti-inflammatory eating plans
Exercise Adaptation Methods - Safe movement strategies for hypermobile joints and autonomic dysfunction
Sleep Architecture Solutions - Addressing POTS-related disruption, pain interference, and energy management
Pharmaceutical Coordination - Managing complex medication regimens without dangerous interactions
Crisis Management Protocols - Emergency planning for flares, hospital navigation, and recovery strategies
Professional Life Redesign - Workplace accommodations, career pivoting, and productivity systems for brain fog
Relationship Dynamics - Communication strategies for invisible illness and boundary setting for energy protection
This book combines:
Latest research on POTS, MCAS, and EDS interconnections
Practical management strategies from patient experiences
Evidence-based treatment approaches from medical professionals
Comprehensive lifestyle integration techniques
Perfect for:
Newly diagnosed patients seeking comprehensive guidance
Experienced patients wanting to optimize their management
Family members and caregivers supporting loved ones
Healthcare providers treating patients with multiple conditions
Stop managing three separate conditions and start addressing them as the connected syndrome they are. This guide provides the framework for building a meaningful, successful life alongside chronic illness.
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Local Contextual Influences on Teaching : Narrative Insights from ESL and EFL Professionals By Patrick Ng; Esther Boucher-Yip
2014 | 196 Pages | ISBN: 1443864056 | PDF | 1 MB
This volume is a collection of personal narratives and research findings by English language (ESL/EFL) teachers who found themselves, in one way or another, teaching in various contexts all over the world. The central theme throughout these narratives is how contextual factors played a role in their approach to language teaching in different ways. The contributors reflect on their practices and provide an engaging discussion about how they deal with curriculum and classroom organization issues within the local context. Readers can expect to learn and understand how ESL/EFL teachers in this volume exercise their agency in teaching in a language classroom. These teachers, through their own unique stories and research findings, reflect on how they responded to local contextual factors such as the learning culture, national and school policies, personal beliefs and attitudes towards pedagogy, the sociolinguistic context of teaching, the school culture, and the wider sociopolitical context in which learning and teaching takes place. Since the narrative approach has been placed center stage in teacher education as a method and an objective of inquiry, the contributors adopt the narrative form to reflect and discuss their instructional practice.
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Locating and Losing the Self in the World : Cross-Cultural Reflections on Self-Awareness and Self-Transcendence By Laura Specker Sullivan; Masato Ishida
2014 | 169 Pages | ISBN: 1443865354 | PDF | 1 MB
Comparative philosophy brings into focus relationships found across philosophies of disparate cultures. In the contemporary globalizing world, this perspective is vital - it ensures that diverse voices have the opportunity to be heard and refines the understanding of the many varieties of philosophical thought. Philosophy departments around the world are beginning to see the import of this broader perspective. Recent years have seen tremendous growth in the areas of Chinese, Japanese, Indian, Islamic, African, Latin American, and indigenous philosophies. Every year, graduate students from around the world gather at the University of Hawai'i at Mānoa, the defining center of this comparative movement, in order to attend the Uehiro Graduate Student Philosophy Conference. These students bring a range of philosophical interests that converge to a definite theme over the course of the conference. At the 2012 meeting, this theme revolved around human beings' recognition of themselves as selves, the discovery of the nature of these selves, and their relation to the world at large. These issues are comparative in the best sense of the word, drawing on the interests of canonical Western philosophy, as well as reflecting the fundamental concerns of non-Western philosophies. The three sections of this volume capture the stages of thought moving from self-awareness to self-transcendence, and leading to the general theme of the volume: locating and losing the self in the world. The papers in this volume represent diverse philosophical viewpoints, from canonical Western figures such as Immanuel Kant and Simone de Beauvoir, to those of non-Western philosophers who have been gaining interest in the English-speaking world, such as Nāgārjuna and Nishida Kitarō. By gaining familiarity with these figures' perspectives, readers will become better able to distinguish and think through issues including linguistic and phenomenological understanding of the self, the self's full engagement with the world, and the world's reciprocal determination of the self.
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LOGICAL-MATHEMATICAL GUIDE TO CHOOSING WHAT TO PUT ON YOUR PLATE
English | 2025 | ASIN: B0F5F6QX2L | 215 pages | Epub | 1.09 MB
Are you tired of feeling confused and overwhelmed by endless food options? Do you want a rational, evidence-based approach to putting together healthy, delicious meals?
"Logical-Mathematical Guide to Choosing What to Put on Your Plate" offers a fresh and surprisingly effective perspective on nutrition. Forget fad diets and vague rules: this book guides you through the application of logical and mathematical principles to make informed decisions about what to put on your plate.
Through clear explanations, practical examples and even some well-calibrated formulas, you will learn to:
Analyze the nutritional value of foods objectively.
Balance macronutrients (protein, carbohydrates, fat) based on your specific needs.
Optimize the intake of micronutrients essential to your health.
Plan your meals efficiently and in a balanced way.
Understand food labels with a new logical awareness.
Develop a personalized approach to nutrition that fits your lifestyle and goals.
This book won't tell you what to eat, but it will give you the logical-mathematical tools to figure out what's best for you. Whether you're a fitness enthusiast, a health-conscious person, or just someone who wants to make more conscious food choices, this guide will open your eyes to a whole new way of thinking about food.
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Lonely Planet Central Asia (Travel Guide) by Stephen Lioy, Anna Kaminski, Bradley Mayhew
English | June 19, 2018 | ISBN: 1786574640 | 512 pages | MOBI | 67 Mb
Lonely Planet: The world's leading travel guide
PublisherLonely Planet Central Asia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Enjoy booming Almaty's cafes, clubs and shops, wind through rugged mountains past ancient tombs, hot springs, and remote Kyrgyz yurt camps on Tajikistan's Pamir Highway; and wonder at the architecture in Uzbekistan's Samarkand - all with your trusted travel companion. Get to the heart of central Asia and begin your journey now!
Inside Lonely Planet's Central Asia:Colour maps and images throughoutHighlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks missCultural insights provide a richer, more rewarding travel experience - covering history, art, literature, music, architecture, landscapes, wildlife, Islam in Central Asia, the Silk Road, Central Asia todayCovers Kyrgyzstan, Kazakhstan, Uzbekistan, Turkmenistan, Tajikistan, and moreThe Perfect Choice: Lonely Planet Central Asia is our most comprehensive guide to the region, and is perfect for discovering both popular and offbeat sights.
Travelling further afield? Check out Lonely Planet's Mongolia, China and Iran guides for a comprehensive look at all those countries have to offer.
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more.
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
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Lonely Planet Pocket Washington, DC (Pocket Guide) by Marisa Megan Paska
English | January 21, 2025 | ISBN: 1837583196 | 160 pages | MOBI | 70 Mb
Discover twice the city in half the time as Lonely Planet's local travel experts reveal all you need to know to plan the ultimate short trip to Washington, DC.
This latest edition uncovers the city's most popular experiences and unexpected surprises from stepping onto the floor of the beautiful main reading room in the Liberty of Congress; to exploring the female artistic narratives at the National Museum of Women in the Arts; and hitting up the ultra-hip Union Market for food and drinks on the rooftop.
Build a trip to remember with Lonely Planet's PocketWashington, DC travel guide:Our Pocket guidebook format contains the best insider knowledge for planning trips between 1 - 7 daysAll-new structure and designthat's easy to use so you can navigate Washington, DC effortlesslyExciting 'Three Perfect Days' itineraries that are packed with unmissable attractions and activitiesEat, drink and shop like a local with extensive listings of the top restaurants, bars, markets and street vendorsVibrant photography and maps including a pull out map of Washington, DCExplore on foot! Walking tours in every chapter introduce each area's personality and unique experiencesGet fresh takes on must-visit sights including The White House, Lincoln Memorial, and the National Air and Space MuseumEssential information toolkit containing tips on arriving; navigating transport confidently; local etiquette; using money; LGBTIQ+ travel advice; useful words and phrases; accessibility; and responsible travelCovers: The White House Area & Foggy Bottom; National Mall; Penn Quarter & Chinatown; Southwest DC & the Stadium District; Capitol Hill; Northeast DC; Adams Morgan & the U Street Corridor; Downtown & Dupont Circle; Georgetown
Get straight to the heart of this extraordinary destination and hit the ground running with Lonely Planet's Pocket Washington, DC.
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Lose Fat, Get Fittr: The Simple Science of Staying Healthy For Life by Jitendra Chouksey
English | July 9, 2021 | ISBN: 9391256082 | True EPUB | 192 pages | 5.3 MB
Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you!
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it's easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being 'influencers' who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream.
The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it's that simple!
Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is:
* Easy to understand and follow
* Based on the latest scientific research
He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You'll find many of these stories and much more in this book. Welcome to a new life of health and fitness where 'diet' is no longer a four-letter word!
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