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The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors
English | 2025 | ISBN: 1009468502 | 223 Pages | PDF | 2 MB
Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.



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The Big Hop: The First Non-stop Flight Across the Atlantic Ocean and Into the Future by David Rooney
English | June 3rd, 2025 | ISBN: 1324050969 | 336 pages | True EPUB | 50.45 MB
The inspiring story of a pathbreaking 1919 flight and the courageous fliers who risked their lives to make aviation history.

In 1919, in Newfoundland, four teams of aviators came from Britain to compete in "the Big Hop": an audacious race to be the first to fly, nonstop, across the Atlantic Ocean. One pair of competitors was forced to abandon the journey halfway, and two pairs never made it into the air. Only one team, after a death-defying sixteen-hour flight, made it to Ireland.
Celebrated on both continents, the transatlantic contest offered a surge of inspiration-and a welcome distraction-to a public reeling from the Great War and the influenza pandemic. But the seven airmen who made the attempt were quickly forgotten, their achievement overshadowed by the solo Atlantic flights of Charles Lindbergh and Amelia Earhart years later. In The Big Hop, David Rooney grants the pioneering aviators of 1919 the spotlight they deserve. From Harry Hawker, the pilot who as a young man had watched Houdini fly over his native Australia, to the engineer Ted Brown, a US citizen who joined the Royal Flying Corps, Rooney traces the lives of the unassuming men who performed extraordinary acts in the sky.
Mining evocative first-person accounts and aviation archives, Rooney also follows the participants' journeys: learning to fly on flimsy airplanes made of timber struts and varnished fabric; surviving the bloodiest war that Europe had ever yet seen; and battling faulty coolant systems, severe storms, and extreme fatigue while attempting the Atlantic. Rooney transports readers to the world in which the great contest took place, and traces the rise of aviation to its daredevil peak in the early decades of the twentieth century. Recounting a deeply moving adventure, The Big Hop explores why flights like these matter, and why we take to the skies.



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The Biology of the First 1,000 Days
English | 2018 | ISBN: 1498756794 | 671 Pages | EPUB | 4 MB
The first 1,000 days, from conception to two years of age, is a critical period of growth and development. Exposures to dietary, environmental, hormonal, and other stressors during this window have been associated with an increased risk of poor health outcomes, some of which are irreversible. The book addresses this crucial interval of early life across biological disciplines, linking concepts related to all biological fields to outcomes during the first 1,000 days (e.g. fetal growth and pregnancy outcomes) and beyond (e.g. gut microbiome and cardiovascular disease later in life). The strength of this book lies in its cross-disciplinary nature.



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The Birth of a Celestial Light : A Feminist Evaluation of an Iranian Spiritual Movement Inter-universal Mysticism By Tina Eftekhar
2014 | 204 Pages | ISBN: 144387048X | PDF | 1 MB
It is interesting that women who campaign for women's rights and interests in Iran have not considered engaging with women who are neither conventional Muslims nor strongly secular, but instead explore other aspects of religion and spirituality. The women examined in this study identify themselves as believers in God, but have different views of religion; some wish to be called religious but do not follow the official Islamic Shia and have their own interpretation of what it means to be a good Muslim, while some think of spirituality as their religion and refer to themselves as "spiritual". Scholarship on women in Iran has not yet taken such an approach, and has not considered women's interests in spirituality with regard to religion. As such, this book differs greatly from existing work on Iranian women's lives after the Islamic revolution. It examines the potential feminist implications of women's involvement in one of the most popular spiritual movements, "Inter-universal Mysticism" and its emancipatory potential for women. The central argument here is that feminist spirituality is an expression of women's power to identify, explore, and assess their own spiritual experiences in order to construct their own sense of self and transform their lives. As such, this book broadens discourses about women in Iran by examining the link between spirituality, coping, and meaning-making in the lives of women involved with Inter-universal Mysticism. The study's unique contribution is not simply that it extends the range of contexts in which gender can be analysed, but rather that it, through the lens of feminism, demonstrates the significance of women's choice of spirituality as an investigative issue which can elucidate women's wider social, cultural and political processes in contemporary Iran.




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The Black World of UFOs: Exempt from Disclosure by Robert M. Collins, Richard C. Doty
English | January 1, 2006 | ISBN: 0976642638 | 196 pages | EPUB | 3.72 Mb
Was there a government UFO cover-up? What about those highly sensitive Defense Intelligence Agency (DIA) documents dealing with reverse engineering and who sent them? What is the Crystal Rectangle mentioned by Helms and reported in those DIA documents? What happened on the Space Shuttle and ISS with this Crystal Rectangle before the Columbia disaster? Why is Los Alamos having so many problems with reverse-engineering, specifically, the propulsion system and materials? With 75 unique illustrations the story is told from many different perspectives.



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Garth Stahl, "The Bloomsbury Handbook of Bourdieu and Educational Research "
English | ISBN: 135034916X | 2024 | 400 pages | EPUB | 16 MB
This book is the first international reference work to showcase the diversity of ways of using Bourdieu's sociological toolkit in educational research.Written by scholars based in Australia, Brazil, Canada, China, Indonesia, Hong Kong, the UK, and the USA, the handbook provides a unique and cutting-edge picture of how Bourdieu has been both used and adapted in educational research globally. The book will be useful for those who may only have a cursory knowledge of Bourdieu's tools as well as those who are already familiar with Bourdieu's work. The chapters cover a wide range of topics including educational leadership, teacher preparation, space/place, educational policy, literacy education, marginalised students, and student mobility.



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Garth Stahl, "The Bloomsbury Handbook of Bourdieu and Educational Research "
English | ISBN: 135034916X | 2024 | 400 pages | PDF | 5 MB
This book is the first international reference work to showcase the diversity of ways of using Bourdieu's sociological toolkit in educational research.Written by scholars based in Australia, Brazil, Canada, China, Indonesia, Hong Kong, the UK, and the USA, the handbook provides a unique and cutting-edge picture of how Bourdieu has been both used and adapted in educational research globally. The book will be useful for those who may only have a cursory knowledge of Bourdieu's tools as well as those who are already familiar with Bourdieu's work. The chapters cover a wide range of topics including educational leadership, teacher preparation, space/place, educational policy, literacy education, marginalised students, and student mobility.



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The Book of Doubt By Tessa de Loo
2013 | 424 Pages | ISBN: 1906598940 | EPUB | 1 MB
Even though he is the son of a Dutch mother, Saeed has a Moroccan first name in memory of the virtuoso oud player his mother fell in love with twenty years ago. When she found out she was pregnant, he ran off and returned to Morocco. Saeed decides to look for his father, in the hope of finding a new identity in a new world. His childhood friend Hassan accompanies him. Back then they shared an imaginary land which they both ruled. Now they only have one starting point: a grocery shop in Fez. From there they follow the trail of the oud player, who leads them from the cedar woods of Ifrane to the red dunes of the desert to the high Atlas, where Kasbahs are locked in a losing battle with decay. Saeed's search sends him deeper into disillusionment and into the arms of Islam, where he tries to find something to hold on to. But there is a disturbing presence. A seemingly fictitious character from their imaginary past infiltrates Saeed's quest. While Saeed desperately tries to get rid of him, different aspects of his life, more and more beyond his control, reach an apotheosis resulting in one final deed affecting man and beast alike.




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The Book of Flaco: The World's Most Famous Bird by David Gessner
English | February 18, 2025 | ISBN: 1958888478 | 228 pages | MOBI | 48 Mb
The story of Flaco, the Eurasian eagle-owl who escaped from Central Park Zoo and captured the hearts and imaginations of millions of followers around the world, with 32 pages of stunning color photographs.

This is a parable of freedom, wildness, and our urban ecosystems. Flaco has been dubbed "the world's most famous bird." From the night in February of 2023 when vandals cut a hole in his cage until his death a year later in a courtyard on the Upper West Side, his is a story full of adventure and unexpected turns.
Nature writer David Gessner chronicles the year-long odyssey of Flaco and the human drama that followed the owl who captured the imaginations of New Yorkers and people around the world. Though he'd spent his life in a cage, Flaco learned to survive in New York City by eating rats, squirrels, and birds. He was an immigrant coming from elsewhere to make it in the big city. Central Park, the island of green in an urban sea, was his new home territory.
Flaco's urban adventure brought controversy, pitting those who felt he should be returned to the safety of the zoo against those who created the "Free Flaco" movement. The birding world was fractured over the ethics of the online sharing of his location that brought scores of enthusiasts to view him each day. And his end-with a grim necropsy revealing Flaco had suffered a viral infection from eating pigeons and had multiple rodenticides in his system-serves as a Rachel Carson-esque warning about the harm we've done to our urban environments, inspiring the passage of long-sought legislation protecting urban birds and regulations meant to reduce the use of rodenticides in New York City.


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The Breach: Iran-Contra and the Assault on American Democracy by Alan McPherson
English | March 4th, 2025 | ISBN: 1469686341 | 384 pages | True EPUB | 5.82 MB
A president defying Congress. Disrespect for the law. Attacks on the press. Evasion in the courts. The privatization of war. Quid pro quos with foreign nations. The mounting dangers to American democracy have long been with us. But all these perils first emerged together during the Iran-Contra scandal of the Reagan-Bush era. This opaque foreign policy mess has receded from history, a minor speedbump at the triumphant end of the Cold War. With American democracy in increasing jeopardy from the inside, however, Iran-Contra must be reassessed as a major step down that dark path.

In this gripping blow-by-blow account of the 1980s efforts to trade arms with Iran illegally, fund rebels in Central America despite a congressional prohibition, and dodge political and legal consequences once the truth emerged, Alan McPherson argues for the salience of six democracy-degrading behaviors throughout the fiasco. At the time, many warned of the broad attack on democratic norms, yet no one paid a real price or learned a lesson. Those failures left the country more divided than ever before, and ill-equipped for more severe assaults to come.



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The Bronze Drums and the Earrings: Volume One of A Traveller's Story of Vietnam's Past by Tan Pham
English | October 11th, 2022 | ISBN: 0473598043 | 244 pages | True EPUB | 18.07 MB
A Google search for a book on Vietnamese history will result in an overwhelming number about the war, which ended in 1975. This book offers an overview of Vietnamese history from prehistory to the present day and is written for people interested in history from a traveller's perspective. It specifically focuses on the period from 700 to 111 BCE. It briefly discusses the origin of the Vietnamese, the three characters who shaped its early history: the Hùng kings - the founders of Vietnam; An Dương Vương, Zhao Tuo (Triệu Đà) and the battles involved during the transfer of power from one to the next. The final battle ended the country's autonomy and placed the country under Chinese dynastic rule for one thousand years to the 10th century.

It also tells the stories of the mythical Four Immortals, the bronze drums manufactured in the north, and the earrings produced in the central and southern parts of the country. It recounts the tragic love story of the Magic Crossbow, the 2200-year-old fort of Cổ Loa and its builder, An Dương Vương. It describes the key battles, including the invasion of the Yue kingdoms by the first emperor of China, Qin Shi Huang, his general, Zhao Tuo and the ending of the Nan-yue kingdom. It has 71 photographs, maps and diagrams showing locations of interest to a traveller but limited to this period only. It also includes lines from some famous Vietnamese poems, songs and quotes, all translated into English. Sources of the books came from archaeological evidence, works by historians, ancient Chinese texts and Vietnamese records, plus more recent academic papers and local newspaper articles. The book aims to draw a balance between telling stories that engage a traveller and, at the same time discussing historical findings that are of interest to serious scholars. It is Volume One of six volumes covering the history of Vietnam to 1954. The other volumes are to be published in the next few years.



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The Buried City: Unearthing the Real Pompeii by Gabriel Zuchtriegel
English | May 15th, 2025 | ISBN: 0226839605 | 256 pages | True EPUB | 122.99 MB
The director of the Pompeii Archaeological Park offers a vivid view of daily life in the lost city, shares the latest discoveries, and reflects on preserving heritage.

In The Buried City, Gabriel Zuchtriegel takes us on a behind-the-scenes tour of Pompeii and reveals new archaeological finds that are being unearthed at the site's biggest dig in a generation. As director of the Pompeii Archaeological Park, Zuchtriegel presents a uniquely intimate perspective on this city that was tragically destroyed and frozen in time by the eruption of Mount Vesuvius in 79 CE. Among the ruins, we find unmade beds, dishes left drying, and bodies of victims encased in ash, but Zuchtriegel shows that we've only begun to understand this fascinating place, as a third of the site remains unexcavated.
Zuchtriegel leads us into the heart of the city, reconstructing Pompeii as it would have been, showing us who lived there, what mattered to them, and what happened in their final hours. The Buried City reveals the latest discoveries unearthed at Pompeii-including a banquet hall with murals of Greek gods, a fresco of what appears to be a pizza, and the remains of individuals crushed by debris-all buried for almost two thousand years. Zuchtriegel offers a vivid portrait of this World Heritage site as a vibrant and diverse city, connecting us to a past that is much closer than we think and inviting us to reflect on our role as keepers of the site and its history.



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The Business of History: Tales and Lessons from Two Centuries of British Commerce by Tom Levitt
English | June 24th, 2025 | ISBN: 1916749364 | 352 pages | True EPUB | 17.39 MB
Why are today's businesses as they are? Building on WH Beable's Romance of Great Businesses, a description of 32 significant companies published a century ago, this book explores how some British commercial icons started, evolved and then coped with an ever-more-complex economic environment. Who were those Victorian entrepreneurs? How did their beliefs influence their work? What is their legacy? What has been lost and what gained? Finding that the political and religious affiliations of many leaders were not those of the 'establishment', how did owners' awareness of their companies' social and environmental impacts evolve? Why did ownership shift away from families towards shareholders and high finance?

Of the 32 companies, what was it about just four that has enabled them to survive intact into the twenty-first century? Twenty others still exist but only as brand names, often well-known, but eight have disappeared altogether - including some within living memory. How inevitable was their failure? Our 'cast' includes Unilever, Boots, Dunlop, Pears, Cadbury, WHSmith, Bass, Wedgwood, Schweppes, Colman's and more.
From considering why the industrial revolution happened when it did to how shareholding opened the doors to widespread fraud and from the business case for Victorian philanthropy to the opportunities created by the UN Sustainable Development Goals, we argue that business cannot divorce itself from the social and physical environment in which it operates. From a nineteenth-century free-for-all to today's highly regulated global economy, we demonstrate to both academics and the general reader the positive and negative impacts of taxation, regulation and 'events' on business historically.



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The Buy-In Advantage: Why Employees Stop Caring - and How Great Leaders Inspire Everyone to Give Their All by Dave Garrison
English | June 3rd, 2025 | ISBN: 1637746822 | 256 pages | True EPUB | 2.27 MB
Employees who buy into a company's purpose and goals are the key to driving sustainable bottom-line improvements. Here's how to get lots of them.

Most leaders would love to get their people to do more than just show up and do only what's asked. They want employees who also bring their best talents, ideas, and enthusiasm to accomplish what's truly important to the organization. Unfortunately, most leaders have never been shown how to create a culture of genuine and sustainable buy-in. As a result, they miss out on the amazing advantages that widespread buy-in can deliver, including easier hiring, lower turnover, smarter strategies, and more consistent execution.
Dave Garrison is renowned for helping companies foster a culture of high engagement, even in the face of adversity or rapid expansion. In The Buy-In Advantage, he now offers a practical playbook that will help leaders in any industry or any size company get much better at:
* Recruiting and retaining the right talent.
* Tapping the collective genius of their people.
* Prioritizing the few things that really count, which prevents burnout.
* Solving problems without drama.
* And much more.
By sharing true stories from companies he's led as a CEO and advised as a strategist, Garrison shows how to implement these strategies without significant cost, extra effort, or disruption to core activities. His approach leads to immediate improvements as well as long-term cultural change. The result is a powerful guide to building teams that get things done, care about outcomes, and solve problems on their own initiative.



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The Canals of Mars : A Memoir By Gary Fincke
2010 | 243 Pages | ISBN: 0870138804 | PDF | 1 MB
The Canals of Mars is a memoir that explores and ponders "weakness," which in Gary Fincke's family was the catch-all term for every possible human flaw-physical, psychological, or spiritual. Fincke grew up near Pittsburgh during the 1950s and 1960s, raised by blue-collar parents for whom the problems that beset people-from alcoholism to nearsightedness to asthma to fear of heights-were nothing but weaknesses. In a highly engaging style, Fincke meditates on the disappointments he suffered-in his body, his mind, his work-because he was convinced that he had to be "perfect." Anything less than perfection was weakness and no one, he understood from an early age, wants to be weak. Six of the chapters in the book have been cited in Best American Essays. The chapter that provides the book's title, The Canals of Mars, won a Pushcart Prize and was included in The Pushcart Book of Essays: The Best Essays from a Quarter Century of the Pushcart Prize.




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The Cancer Roadmap: New science-backed guide to your cancer treatment path, by expert Dr Liz O'Riordan by Dr Liz OrsquoRiordan
English | November 4, 2025 | ISBN: 0008659087 | 336 pages | PDF | 2.59 Mb
What is cancer? What causes it, and why do some people get it, while others don't?

And with so much conflicting information now available - who can we really trust for sensible medical advice anyway?
'We wholeheartedly recommend The Cancer Roadmap' The Bone Cancer Research Trust
'This book is essential, both a courageous no-nonsense companion and a comforting balm.' Donna Ashworth
We all want certainty and hope for ourselves or those we love after a cancer diagnosis, but what we really need is honesty and truth.
In The Cancer Roadmap, breast cancer surgeon and three-time cancer patient Dr Liz O'Riordan confronts the big cancer truths (and myths), offering clear, evidence-based answers. She breaks down the latest research to give the facts you need to make informed treatment decisions that are right for you or your loved one.
She gives definitive answers to common questions such as:Is it your fault you got cancer?Do you need to stop drinking alcohol?Can you cure cancer by changing your diet?Does alternative medicine work better than chemo?
Dr Liz also suggests meaningful, practical steps to reduce the risk of future recurrence, even when the odds feel stacked against you.
Let her guide you through your cancer journey with confidence and clarity, and give you the best chance of your cure.


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The Care Dividend: Why and How Countries Should Invest in Long-Term Care
by Jonathan Cylus, George Wharton
English | 2025 | ISBN: 1009563467 | 408 Pages | True PDF | 5.8 MB

Long-term care often falls by the wayside in national policy dialogues. As populations age around the world and the prevalence of chronic conditions increases, greater numbers of people will need care and support, putting added pressures on acute-care facilities, communities, and families, among others. This increase in demand for long-term care raises questions about the capacity of governments to provide access to needed care, how these services will be properly resourced and who should receive these benefits. The Care Dividend provides a roadmap for investing in long-term care systems. It argues for increased public investment in high-quality, universally accessible long-term care and explains why these systems benefit everyone: households, health systems, economies, and societies. Bringing together a team of academics and policy experts from around the world, this book explains why and how governments can, and should, take action.



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The Catechism Explained by Francis Spirago, Richard Clarke, Father Chad Ripperger
English | May 15, 2020 | ISBN: 1735060119 | 872 pages | EPUB | 1.06 Mb
We already have so many catechisms, what do we need of another? We indeed have in abundance, catechisms and religious manuals which appeal only to the intellect; books that do not aim at the warmth of expression and the fervent, persuasive eloquence which appeal to the heart, the force and vivifying power which affect the will through the influence of the Holy Spirit.

This Catechism aims at cultivating all the three powers of the soul: the intellect, the emotions, and the will. It does not therefore content itself with mere definitions. The idea in it is not to teach men to philosophize about religion, but to make them good Christians who will delight in their faith. Consequently questions of scholastic theology, doctrines debated among theologians, are either omitted altogether or merely receive a passing mention.
In this catechism, Fr. Spirago has endeavored to divest religious teaching of the appearance of learning, and to present it in a popular and simple form. Technical terms, in which almost all religious manuals abound, even those intended for children, are carefully eliminated from his pages since, while useful and necessary for seminarians and theologians, they are out of place in a book intended for the laity. Popular manuals of religion ought to be couched in plain and simple language, like that used by Our Lord and the apostles, easy to understand. What we need is something that will touch the heart and influence the will, not merely cram the mind with knowledge.
Attention may also be called to the fact that the teaching of the Church is not presented in a dry, abstract form, but is rendered attractive and interesting by illustrations, comparisons, and quotations from well-known writers. It also has many extracts from the writings of the Father which are quoted mainly to elucidate and illustrate, not to prove the truths that are enunciated.
"The Catechism Explained by Spirago embodies the Catechism of the Council of Trent, yet contains fuller discussions for each point in the language that was developed by the Church, saints and theologians throughout time. Rather than being locked into a specific age or decade, this catechism is an explication of the faith in an almost timeless manner. It is a catechism that any subsequent generation could read and learn the essence of the Catholic faith."
-Fr. Chad Ripperger, PhD


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The Certainty Illusion: What You Don't Know and Why It Matters by Timothy Caulfield
English | January 7, 2025 | ISBN: 0735245886 | 312 pages | PDF | 3.01 Mb
In a world where there is so much conflicting information about how we are supposed to live, what can we really know?

Knowing the truth, what's real from what's fake, should be easy. In today's world, that's far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and unpacks why it's so difficult-sometimes even for experts-to escape the fake.
Whether it's science, our own desire to be good and do the right thing, or the stories and opinions of others, there's more to sussing out the truth than simply tracking down what feels like an authoritative source. Caulfield argues that these major forces-science, goodness, and opinion-drive beliefs and behaviour, but the ways that they can be corrupted, or worse, used to nefarious ends by bad actors, are endless.
While it may feel, at times, as though we are circling the drain of truth, especially as new technologies make it even easier to spread dangerous fictions, Caulfield pulls us out of the vortex and keeps us afloat, helping us recognize and combat the forces that threaten to pull us under.


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The Challenges of Artificial Intelligence for Law in Europe
by Marton Varju, Kitti Mezei
English | 2025 | ISBN: 3031868129 | 331 Pages | True ePUB | 2.2 MB

As artificial intelligence continues to transform our world, Europe stands at the forefront of ensuring this revolutionary technology serves humanity's best interests. This essential volume brings together experts on law, regulation, human rights, ethics, and policy to provide the first comprehensive analysis of Europe's pioneering approach to AI regulation.
From the landmark AI Act to data protection and data governance frameworks, this meticulously curated collection offers unprecedented insights into (1) the delicate balance between the public and private benefits of AI, and the public and private risks it poses; (2) the regulatory policy and regulatory strategy influencing European law-making; (3) the role of ethics and human rights in regulating AI in Europe; (4) the real-world implications of evolving European AI regulation; and (5) future challenges and opportunities in the rapidly evolving AI landscape.
Distinguished contributors from the fields of legal scholarship, policymaking, and legal practice provide unique perspectives on the legal and policy foundations of the AI Act, the Council of Europe Framework Convention, and other international documents; the regulatory design and requirements of the AI Act; the challenges of using AI in adjacent legal and regulatory areas; ethical issues surrounding the technology and their impact on its proliferation in the private and public sectors; and compliance-related challenges and practical solutions in key sectors.
This authoritative work offers invaluable guidance to help legal professionals, researchers, policymakers, and technology executives navigate the complexities of AI regulation at the intersections of innovation, the public and private good, and social control. The volume combines theoretical depth and contextual analysis with practical applicability, making it an indispensable resource for anyone involved in shaping or adapting to Europe's AI regulatory landscape. The book is also essential reading for AI researchers and developers, technology consultants and industry analysts, policymakers and regulators, legal practitioners and compliance officers.



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