Collection Download Ebooks Best Seller Updated Daily

[booksz]

James A. Duke, "Handbook of Legumes of World Economic Importance"
English | 2003 | pages: 353 | ISBN: 8172333404 | PDF | 33,0 mb

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[booksz]

Handbook of Regenerative Medicine: Cell-Free Therapy Approach
English | 2025 | ISBN: 1041007566 | 433 Pages | PDF (True) | 22 MB
This book comprehensively reviews cell-free therapy approaches, focusing on the therapeutic potential of mesenchymal stem cell-derived extracellular vesicles (EVs) and secretomes across various reparative and regenerative medicine fields. The initial chapters primarily provide foundational insights into the application of EVs in dentistry, cardiovascular pathologies, and kidney injury. Each chapter discusses the role of mesenchymal stem cell exosomes in targeted therapies for conditions like neurodegenerative disorders, ophthalmological diseases, and diabetes complications, examining the applications of EV-based techniques in personalized medical strategies. The subsequent chapters discuss the advanced diagnostic and therapeutic applications, including using EVs as biomarkers in liquid biopsies and novel tissue engineering and cell-free scaffolding techniques for organ rejuvenation and tissue regeneration. Additionally, this book examines the challenges and progress in transitioning these therapies from laboratory research to clinical applications, covering critical aspects of formulation, Good Manufacturing Practice (GMP) production, regulatory approval, and market access. With insights into emerging technologies like 3D cell scaffolding and theragnostic applications in cancer and neurodegenerative diseases, this book emphasizes the future of a cell-free approach in regenerative medicine. This book is a useful resource for researchers and students in regenerative medicine.

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[booksz]

Handbook of Triboelectric Nanogenerators by Zhong Lin Wang, Ya Yang, Junyi Zhai
English | August 26, 2023 | ISBN: 3031281101 | 1979 pages | PDF | 102 Mb
This handbook comprehensively covers the rapidly evolving field of power generation using triboelectric nanogenerators. Since their emergence in 2012, triboelectric nanogenerators have experienced fast development both in fundamental science aspects and technological innovations resulting in a plethora of outstanding applications and commercial opportunities in e.g. micro-nano energy systems, self-powered sensors, blue energy, and high-voltage power sources.The Handbook of Triboelectric Nanogenerators provides an indispensable overview of the state of the art in the field. It begins with a review of the physical and technological fundamentals and provides detailed coverage of triboelectric nanogenerators for cutting-edge applications from wearable electronics and medical implants to smart home sensing devices and human-machine interfacing.

Edited and authored by active researchers in the field, the handbook offers a wealth of information for applied physicists and chemists, as well as materials scientists and engineers. In addition, mechanical and electronic engineers working in the fields of energy scavenging, power sources, and sensor-related application development will benefit greatly from the technical information presented in this groundbreaking reference work.

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[booksz]

Handbook of Vegetable Processing Waste by Khalid Muzaffar, Sajad Ahmad Sofi, Shabir Ahmad Mir
English | January 30, 2025 | ISBN: 1032210613 | 304 pages | MOBI | 3.53 Mb
Handbook of Vegetable Processing Waste: Chemistry, Processing Technology, and Utilization serves as an essential resource for food scientists, environmental engineers, and industry professionals. This comprehensive book explores innovative and sustainable approaches in managing vegetable processing waste and transforming it into valuable resources. The book addresses chemistry, processing technology, and valorization of residues generated during vegetable processing. It provides an overview of the recovery of bioactive components from the vegetable processing waste and their utilization in the development of functional food.

Key featuresrovides comprehensive information about the chemistry of waste generated during vegetable processingProvides in-depth information about the bioactive and nutraceutical potential of residues obtained during processing of vegetablesProvides insight into technologies which can be used for extraction of biofunctional compounds from vegetable-based processing wasteHighlights valorization of vegetable processing waste in fabrication of novel functional foods

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[booksz]

Handbook on Data Protection in Humanitarian Action, 3rd Edition
by Massimo Marelli
English | 2024 | ISBN: 1009414623 | 382 Pages | True PDF | 8.8 MB

This handbook is a foundational text which offers a comprehensive, accessible analysis of personal data protection law, and its significance to humanitarian organizations. Bringing together years of research on personal data protection principles, it outlines how humanitarian organizations can use these principles to uphold the rights and dignity of the most vulnerable. Reflecting the rapid evolution of new technologies, the handbook provides an in-depth analysis of the impacts of using specific technologies in humanitarian contexts. It raises awareness of the importance of data protection and suggests practical steps that humanitarian organizations can implement to process the personal data that they hold in a responsible manner that complies with personal data protection principles and requirements. With tailored advice and extensive, up-to-date research, this is a vital resource for humanitarian practitioners and lawyers, data protection authorities and researchers working on humanitarian affairs and personal data protection.

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[booksz]

Handbuch Energetische Sanierung - mit nützlichen Informationen zum Planen, Finanzieren und Umsetzen einer Altbau Sanierung: Maßnahmen - Kosten - Förderung ... Bafa- und KfW-Förderungen (German Edition) by Stiftung Warentest
German | September 22, 2023 | ISBN: 3747101933 | 548 pages | MOBI | 13 Mb
Haus Sanierung lohnt sich

Explodierende Energiekosten, Klimaschutz und Sanierungspflicht stellen immer mehr Immobilienbesitzer von älteren Gebäuden vor die Herausforderung, diese energetisch auf den neusten Stand zu bringen. Der erste Schritt für die energetische Sanierung Ihres Hauses besteht darin, einen Gebäude-Check vorzunehmen. Woran hapert es momentan und worin bestehen die größten Schwachpunkte? Danach kann die Entwicklung eines neuen Energiekonzeptes starten. Die Experten der Stiftung Warentest zeigen, was Sie bei Ihren individuellen Sanierungsmaßnahmen beachten sollten. In vielen Fällen ist es auch sinnvoll, einen Energieberater miteinzuschalten.
Dieser Ratgeber ist Ihr verlässlicher Sanierungsfahrplan für alle Maßnahmen zur energetischen Instandsetzung Ihres Hauses. Wir erklären, was zählt bei Dämmung, Heizung und Stromerzeugung, entwerfen mit Ihnen das passende Energiekonzept und begleiten Sie bei der Umsetzung. Hilfreiche Checklisten helfen Ihnen dabei, sich einen besseren Überblick zu verschaffen und nichts zu vergessen. Wer ein Haus oder eine Wohnung saniert, kann von verschiedenen Förderungen profitieren. Erfahren Sie alles zu den Fördermöglichkeiten über das BEG (Bundesförderprogramm für energetische Sanierung), das Bafa (Bundesamt für Wirtschaft und Ausfuhrkontrolle) und die KfW (Kreditanstalt für Wiederaufbau).
Mit einer Sanierung sparen Sie nicht nur Energie ein, sondern verringern gleichzeitig auch Ihre Kosten, schonen das Klima und verbessern den eigenen Wohnkomfort.
Gebäudecheck: Schritt für Schritt von der Bedarfsanalyse zum individuellen Sanierungsziel
Planung: Technische Grundlagen für alle energetischen Maßnahmen einfach erklärt
Sanierungskosten: Wirtschaftlichkeit von Sanierungsvorhaben auf dem Prüfstand
Finanzierung: Bausteine zur Finanzierung und Tipps zu Fördermöglichkeiten
Richtlinien: Gebäudeenergiegesetz verständlich erläutert und kompakt zusammengefasst

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[booksz]

Derk Jan Swider, Prof. Dr.-Ing. Alfred Voß, "Handel an Regelenergie- und Spotmärkten: Methoden zur Entscheidungsunterstützung für Netz- und Kraftwerksbetreiber"
Deutsch | 2006 | pages: 228 | ISBN: 383500459X | PDF | 4,2 mb
Nach der Deregulierung der Elektrizitätsmärkte in Deutschland stehen die Netz- und Kraftwerksbetreiber vor neuen Planungsaufgaben unter unsicheren Rahmenbedingungen. Neben dem Wandel von der Kostenminimierung hin zur Gewinnmaximierung gewinnt insbesondere der adäquate Umgang mit Risiken an Bedeutung. Dementsprechend rückt die Handelsplanung in den Fokus der operativen Geschäftstätigkeit.

Derk Jan Swider entwickelt neue Methoden und Modelle aus dem Bereich der energiewirtschaftlichen Systemanalyse und Entscheidungstheorie, um die komplexen Handelsentscheidungen von Netz- und Kraftwerksbetreibern zu unterstützen. Er diskutiert seine Ansätze im Rahmen der Anforderungen der Elektrizitätswirtschaft und weist ihre praktische Anwendbarkeit anhand exemplarischer Fallstudien nach. Durch den grundlegenden Charakter der Methoden lassen sie sich auf vergleichbar ausgestaltete Märkte in anderen Wirtschaftszweigen übertragen.

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Chris McNab - Handfeuerwaffen des 20. und 21. Jahrhunderts: Pistolen, Revolver, Gewehre, Maschinenpistolen, Maschinengewehre, Granatwaffen
Neuer Kaiser Verlag | 2007 | ISBN: 3704314404 | Deutsch | 192 pages | PDF | 106.31 MB

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[booksz]

Hands-On Artificial Intelligence for IoT:
Expert machine learning and deep learning techniques for developing smarter IoT systems
English | 2025 | ISBN: 1835467180 | 805 Pages | EPUB (True) | 15 MB

Transform IoT devices into intelligent systems with this comprehensive guide by Amita Kapoor, Chief AI Officer at Tipz AI. Drawing on 25 years of expertise in developing intelligent systems across industries, she demonstrates how to harness the combined power of artificial intelligence and IoT technology. A pioneer in making AI and neuroscience education accessible worldwide, Amita guides you through creating smart, efficient systems that leverage the latest advances in both fields. This new edition is updated with various optimization techniques in IoT used for enhancing efficiency and performance. It introduces you to cloud platforms such as Platform as a Service (PaaS) and Infrastructure as a Service (IaaS) for analyzing data generated using IoT devices. You'll learn about machine learning algorithms, deep learning techniques, and practical applications in real-world IoT scenarios and advance to creating AI models that work with diverse data types, including time series, images, and audio. You'll also harness the power of widely used Python libraries, TensorFlow and Keras, to build a variety of smart AI models. By the end of the book, you'll emerge as a master of AI-driven IoT, armed with invaluable experience in optimizing IoT devices, boosting their performance, and integrating AI algorithms to make intelligent decisions.

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[booksz]

Hands-On GenAI Agent Development with LangChain by Harvey Reed
English | November 1, 2024 | ISBN: N/A | ASIN: B0DLSB2CZP | 272 pages | EPUB | 1.16 Mb
GenAI agents represent a breakthrough in AI, with capabilities that allow them to understand user intent, provide tailored responses, and adapt to new contexts. LangChain offers a robust framework for building these agents with modular components for tasks like multi-turn dialogues, API integration, and context management. This technology is more than a tool-it's a pathway to creating AI solutions that engage users in meaningful ways and enhance productivity.

Authored by an experienced AI developer, this book combines technical expertise with practical applications, making it a valuable guide for professionals. Each technique has been tested in real-world projects, ensuring you're learning strategies that deliver results. This isn't just a theoretical guide; it's filled with insights from successful GenAI deployments.Summary of the Book:
"Hands-On GenAI Agent Development with LangChain" offers a complete, practical roadmap to mastering GenAI agent creation. Starting with foundational concepts, you'll move through hands-on projects that progressively build your skills. You'll learn how to set up LangChain, design and deploy customized agents, and integrate them with external tools, all while emphasizing practical use cases. By the end, you'll know how to create agents that are adaptive, interactive, and tailored to real needs.Why You Need This Book:
This book goes beyond simply building functional agents-it teaches you to create agents that can anticipate user needs, solve problems, and deliver value in diverse settings. As GenAI technology reshapes industries, knowing how to develop agents that are both responsive and proactive is an invaluable skill. This guide equips you to stay ahead of the curve, making you a highly capable GenAI developer.About the Reader:
Whether you're an AI developer, tech enthusiast, or professional looking to deepen your AI expertise, this book is crafted for those eager to advance their skills. With a straightforward approach to complex concepts, it provides a hands-on experience that will take your AI development to the next level, regardless of your starting point.
With AI technology rapidly advancing, the skills you gain from this book are immediately applicable and future-proof, positioning you as a forward-thinking developer in a competitive field. You'll complete the book with a portfolio of advanced skills and ready-to-deploy GenAI agents.

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[booksz]

Hands-On Penetration Testing for Web Applications - 2nd Edition
by Gupta, Richa;
English | 2025 | ISBN: 9365897033 | 334 pages | True EPUB | 17.7 MB

Hands-on Penetration Testing for Web Applications offers readers with the knowledge and skillset to identify, exploit, and control the security vulnerabilities present in commercial web applications, including online banking, mobile payments, and e-commerce applications.
Covering a diverse array of topics, this book provides a comprehensive overview of web application security testing methodologies. Each chapter offers key insights and practical applications that align with the objectives of the course. Students will explore critical areas such as vulnerability identification, penetration testing techniques, using open-source pen test management and reporting tools, testing applications hosted on cloud, and automated security testing tools. Throughout the book, readers will encounter essential concepts and tools such as OWASP Top 10 vulnerabilities, SQL injection, cross-site scripting (XSS), authentication and authorization testing, and secure configuration practices. With a focus on real-world applications, students will develop critical thinking skills, problem-solving abilities, and a security-first mindset required to address the challenges of modern web application threats.
With a deep understanding of security vulnerabilities and testing solutions, students will have the confidence to explore new opportunities, drive innovation, and make informed decisions in the rapidly evolving field of cybersecurity.
Key Features
● Exciting coverage on vulnerabilities and security loopholes in modern web applications.
● Practical exercises and case scenarios on performing pen testing and identifying security breaches.
● This new edition brings enhanced cloud security coverage and comprehensive penetration test management using AttackForge for streamlined vulnerability, documentation, and remediation.
What you will learn
● Navigate the complexities of web application security testing.
● An overview of the modern application vulnerabilities, detection techniques, tools, and web penetration testing methodology framework.
● Contribute meaningfully to safeguarding digital systems.
● Address the challenges of modern web application threats.
● This edition includes testing modern web applications with emerging trends like DevSecOps, API security, and cloud hosting.
● This edition brings DevSecOps implementation using automated security approaches for continuous vulnerability remediation.
Who this book is for
The target audience for this book includes students, security enthusiasts, penetration testers, and web application developers. Individuals who are new to security testing will be able to build an understanding about testing concepts and find this book useful. People will be able to gain expert knowledge on pentesting tools and concepts.
Table of Contents
1. Introduction to Security Threats
2. Web Application Security Essentials
3. Web Pentesting Methodology
4. Testing Authentication Failures
5. Testing Secure Session Management
6. Testing Broken Access Control
7. Testing Sensitive Data Exposure
8. Testing Secure Data Validation
9. Techniques to Attack Application Users
10. Testing Security Misconfigurations
11. Automating Security Attacks
12. Penetration Testing Tools
13. Pen Test Management and Reporting
14. Defense In Depth
15. Security Testing in Cloud

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[booksz]

Hands-On Spring 6 and Spring Boot 3. 0
by Gunathunga, Sagara;
English | 2025 | ISBN: 9365892430 | 322 pages | True EPUB | 10.33 MB

The demand for developers skilled in Spring and Spring Boot remains strong, reflecting the frameworks' key roles in modern software development and the constant expansion of Java-based applications across industries.
This technical guide to Spring Framework 6 and Spring Boot 3.0 employs a scenario-based methodology, systematically addressing enterprise-grade concerns, including TDD, security, and observability. The content progressively builds a complete application, with each chapter expanding specific components while maintaining a focus on production-ready implementation patterns. A companion GitHub repository provides complete source code, allowing readers to focus on critical concepts. The book's architecture progresses from fundamental Spring concepts through practical implementations of MVC applications, data persistence, REST/GraphQL APIs, reactive programming, and messaging systems, concluding with deployment strategies and emerging Spring technologies. All examples follow enterprise-quality standards applicable to real-world development scenarios.
This book provides fundamental concepts for beginners starting on their journey with Spring and Spring Boot, enabling them to rapidly transition to developing real-world applications and services. It also serves as a valuable resource for Spring developers seeking to enhance their expertise with Spring Framework 6 and Spring Boot 3.0.
Key Features
● Learn the fundamentals of Spring and get started with Spring Boot.
● Adopt test-driven development and apply security and observability effectively.
● Develop a real-world application together.
● Learn best practices for running enterprise applications in production.
What you will learn
● Learn the fundamentals of Spring and get started with Spring Boot.
● Build enterprise web applications, RESTful and GraphQL services.
● Adopt test-driven development and apply security and observability effectively.
● Develop a real-world application together.
● Learn best practices for running enterprise applications in production.
● Developing Spring MVC web applications and working with relational and non-relational data.
● Interdiction to reactive programming and developing reactive services using Spring Boot.
Who this book is for
This book is for Java developers who want to use Spring Framework 6 and Spring Boot 3.0 to build production-ready enterprise applications and services. Prior experience using Java is expected, and no experience with Spring and Spring Boot is required.
Table of Contents
1. Introduction to Spring and Spring Boot
2. Getting Started with Spring Boot
3. Spring Essentials for Enterprise Applications
4. Building Spring MVC Web Applications
5. Working with Spring Data Access
6. Building RESTful Spring Services
7. Building GraphQL Spring Services
8. Building Reactive Spring Applications
9. Working with Spring Messaging
10. Running Spring Boot in Production
11. Emerging Trends in Spring Framework

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[booksz]

Frederic Lenoir, "Happiness: A Philosopher's Guide"
English | ISBN: 1612194397 | | pages | PDF | 105 MB
A huge bestseller in Europe, Frederic Lenoir's Happiness is an exciting journey that examines how history's greatest philosophers and religious figures have answered life's most fundamental question: What is happiness and how do I achieve it?

From the ancient Greeks on-from Aristotle, Plato, and Chuang Tzu to the Buddha, Jesus, and Muhammad; from Voltaire, Spinoza, and Schopenhauer to Kant, Freud, and even modern neuroscientists-Lenoir considers the idea that true and lasting happiness is indeed possible.
In clear language, Lenoir concisely surveys what the greatest thinkers of all time have had to say on the subject, and, with charming prose, raises provocative questions:
· Do we have a duty to be happy?
· Is there a connection between individual and collective happiness?
· Is happiness contagious?
· Is there a difference between pleasure and happiness?
· Can unhappiness and happiness coexist?
· Does our happiness depend on our luck?
Understanding how civilization's best minds have answered those questions, Lenoir suggests, not only makes for a fascinating reading experience, but also provides a way for us to see us how happiness, that most elusive of feelings, is attainable in our own lives.
Read more

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Happy and healthy marriage: Thriving Together, Keys to a Joyful and Fulfilling Marriage by Limakatso Evelin Kholeli
English | May 28, 2024 | ISBN: N/A | ASIN: B0D5HWRTPF | 221 pages | EPUB | 0.32 Mb
A happy and healthy marriage is built on a foundation of love, respect, and communication. It thrives when both partners prioritize each other's well-being, support each other's goals and dreams, and navigate challenges together with patience and understanding. Mutual trust, shared values, and a commitment to continuous growth and self-improvement are essential ingredients. In a happy and healthy marriage, couples celebrate each other's successes, weather storms together, and cherish the journey of building a life filled with joy, love, and fulfillment.

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Harnessing Biotechnology Tools for Product Development:
Selected Papers from the International Biotechnology Conference Exhibition and Workshop (IBCEW 2024)
English | 2025 | ISBN: 3031860012 | 550 Pages | PDF (True) | 25 MB

This comprehensive guide that explores the application of biotechnology in creating innovative products across various industries for sustainable development in Nigeria, Africa, and globally. The book delves into the latest biotechnological techniques and tools, including genetic engineering, bioinformatics, and synthetic biology, highlighting their practical uses in pharmaceuticals, agriculture, environmental management, and industrial processes. It will give researchers, practitioners, and students a thorough understanding of how they can leverage biotechnology to drive product innovation, improve efficiency, and address global challenges. Case studies and real-world examples illustrate the potential and impact of biotechnology in modern product development.

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Harnessing The Dynamics of Public Education : Preparing for a Return to Greatness By Timothy B. Jones; David C. Barrett; James A. Vornberg
2015 | 153 Pages | ISBN: 1475808720 | EPUB | 1 MB
Harnessing the Dynamics of Public Education: Preparing for a Return to Greatness is a comprehensive look at the American public education system. Building on the current system, the book takes on the War on Education in an effort to rethink, redesign and develop a new state-of-the-art system of learning that will regain international competiveness and be the "best choice" for parents in a growing system of choice. The authors provide critical analysis of the current system while also offering specific solutions and hope for one of the greatest institutions in America.....as it Return's to Greatness!

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[booksz]

Harney & Sons How to Read Tea Leaves: A Card Deck and Guidebook for Divination by Harney & Sons, Claire Goodchild
English | October 1, 2024 | ISBN: 1419773623 | 80 pages | PDF | 21 Mb
Find love, fortune, and change with this 66-card deck and illustrated guidebook from global tea brand Harney & Sons Fine Teas that teaches beginners how to read and interpret tea leaves

This card deck and guidebook set by the beloved tea brand is perfect for guiding readers through the mystical art of tea leaf reading. John Harney himself, founder of Harney & Sons, loved this form of divination, and his grandchildren will attest that he was always happy to read for friends and strangers alike.
Harney & Sons How to Read Tea teaches the basics of tea leaf reading, the history behind the ancient practice, how to interpret and apply the symbols in your cup, and methods of conducting readings for yourself, friends, or family.
This book's dictionary of symbols is divided into six categories, each with a specific tea pairing, for readings of Love, Clarity, Success, Change, Omens, and Inspiration, to help you reveal hidden truths and gain spiritual insight into your life with every sip.

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[booksz]

Harvey Mackay's ABCs of Business Success by Harvey Mackay
English | October 4, 2022 | ISBN: 1641465824 | 242 pages | PDF | 4.92 Mb
Harvey Mackay takes readers back to the most basic tool that all of our speech is composed of; the alphabet.

InThe ABCs of Business Success, each individual letter holds a sacred significance in business, relationships, and life itself.
In his classic "to-the-point" style, Harvey casts light upon the keystone concepts in the most foundational areas of business. The format of the book is delightful and engaging, with each section composed of an alphabetical list, encapsulating all of the most pertinent knowledge for readers. Each list mirrors Harvey's own meticulous level of organization that he brings to his businesses, speaking and writing careers, and his widespread community involvement.
The ABCs of Business Successstrikes a fine balance of both humor and seriousness, marrying something as light-hearted as the humble alphabet with advanced entrepreneurial concepts. With an extensive and nuanced career, Harvey has no shortage of experience to share with his readers to give them an edge over the competition.
Putting the alphabet on center stage, this book takes new students as well as seasoned pros to their maximum performance. If you thought that the ABCs would only be relevant in kindergarten, Harvey is here to take you back to school!

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Haunted Bauhaus: Occult Spirituality, Gender Fluidity, Queer Identities, and Radical Politics by Elizabeth Otto
English | September 24, 2019 | ISBN: 0262043297 | True EPUB | 296 pages | 12.9 MB
An investigation of the irrational and the unconventional currents swirling behind the Bauhaus's signature sleek surfaces and austere structures.

The Bauhaus (1919-1933) is widely regarded as the twentieth century's most influential art, architecture, and design school, celebrated as the archetypal movement of rational modernism and famous for bringing functional and elegant design to the masses. In Haunted Bauhaus, art historian Elizabeth Otto liberates Bauhaus history, uncovering a movement that is vastly more diverse and paradoxical than previously assumed. Otto traces the surprising trajectories of the school's engagement with occult spirituality, gender fluidity, queer identities, and radical politics. The Bauhaus, she shows us, is haunted by these untold stories.
The Bauhaus is most often associated with a handful of famous artists, architects, and designers-notably Paul Klee, Walter Gropius, László Moholy-Nagy, and Marcel Breuer. Otto enlarges this narrow focus by reclaiming the historically marginalized lives and accomplishments of many of the more than 1,200 Bauhaus teachers and students (the so-called Bauhäusler), arguing that they are central to our understanding of this movement. Otto reveals Bauhaus members' spiritual experimentation, expressed in double-exposed "spirit photographs" and enacted in breathing exercises and nude gymnastics; their explorations of the dark sides of masculinity and emerging female identities; the "queer hauntology" of certain Bauhaus works; and the role of radical politics on both the left and the right-during the school's Communist period, when some of the Bauhäusler put their skills to work for the revolution, and, later, into the service of the Nazis.
With Haunted Bauhaus, Otto not only expands our knowledge of a foundational movement of modern art, architecture, and design, she also provides the first sustained investigation of the irrational and the unconventional currents swirling behind the Bauhaus's signature sleek surfaces and austere structures. This is a fresh, wild ride through the Bauhaus you thought you knew.

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Healing Everyday Traumas: Free Yourself from the Scars of Bullying, Criticism and Rejection By Lynn Mary Karjala Ph.D.
2017 | 200 Pages | ISBN: 0998454559 | EPUB | 1 MB
Take Back Your Power: How to Overcome Procrastination, Low Self-Esteem, Negative Self-Talk, and Self-Defeating BehaviorWhen you throw a pebble into a pond, you can see the ripples long after the pebble has vanished from sight. It's the same with our experiences. Many seemingly small events in our lives-finding out that your best friend spread rumors about you, being criticized by a teacher in front of the class-are actually forms of everyday trauma. They can cause ripples that are felt far down the stream of time-even when you don't remember what caused the ripples in the first place. These events can have profound effects on your thoughts, feelings and behaviors even many years later. One of the major consequences of everyday trauma is the formation of the critical voice, that nagging, judgmental little "imp" we give free rent to in our heads. As you'll learn in the book, we create this part of ourselves in early childhood to be a helper. Unfortunately, as we grow up, the critical voice stays a child-so it tries to solve our adult problems with childlike solutions. Instead of helping, it often winds up making our difficulties even worse.Dr. Lynn Karjala is a licensed psychologist with over 30 years of experience in treating trauma. While working with some of the most severe cases of PTSD, she made an important discovery: milder, "everyday" distressing events can cause the same pattern of symptoms as PTSD, but scaled down into much more subtle forms. Because the effects are not as obvious, people often brush them off and minimize them by asking, "Why am I making such a big deal out of this?" without realizing that what they're experiencing are actual symptoms of trauma. Who is this book for? You are motivated to make a positive change but just can't seem to make it happenYou have trouble speaking up for yourself because of low self-esteem or lack of confidenceYou have feelings of shame, guilt or failure you haven't been able to shake, no matter how much you've accomplishedYou have memories of being criticized, rejected, bullied or betrayed that are still painful years laterYou find yourself getting upset or angry without understanding whyYou begin to make progress and then sabotage yourselfThis book will help you tolearn creative, easy-to-use techniques to heal these everyday traumas take your power back from your critical voice repair the impact of everyday trauma on many areas of your life, such as low self-esteem, trust issues, grief and loss, procrastination, avoidance, shame and guilt, parenting issues, and self-defeating behavior deal more effectively with difficult people and live a more joyous and productive life. The healing approaches taught in the book include both conventional and innovative techniques. The conventional techniques include visualization and guided imagery, mindfulness, and cognitive therapy. The innovative techniques are drawn from the field of energy psychology and include acupressure (also called tapping), chakra clearing, and energy hygiene.Order your copy today to start on your healing journey. Or preview the book by using Amazon's "Look Inside" feature

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