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Suzanne Schlosberg, "Fitness For Dummies Ed 4"
English | ISBN: 0470767596 | 2010 | 432 pages | AZW | 16 MB
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
Achieve motivation and social support from social networking sites such as Twitter and Facebook
Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
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Five Banners: Inside the Duke Basketball Dynasty by John Feinstein
English | October 15, 2024 | ISBN: 1478026715, 9781478059950 | True PDF | 208 pages | 24.8 MB
On an early morning in 1983, after the worst loss of his career (109-66 against Virginia) and amid the cries of powerful athletics boosters calling for him to be fired, Duke men's basketball coach Mike Krzyzewski went to breakfast at 2:00 a.m. to vent with friends. Sports journalist and Duke alumnus John Feinstein was at the table. For Coach K, "the night at Denny's" would mark a turning point in his career and for the team, and eight years later, the Blue Devils would win their first NCAA national championship.
In Five Banners, Feinstein tells the inside history of Coach K's forty-two-year career at Duke and its five NCAA championships, from the first, against Kansas in 1991, to the most recent, in 2015 against Wisconsin. With unparalleled access to Coach K, the team, and its staff, Feinstein takes readers on a mesmerizing ride into the locker room and onto the court. Full of intimate details, personal memories, and previously untold on- and off-court stories, it is a book that only Feinstein could write.
Feinstein explores a basketball legacy that begins with his days as an undergrad Duke Chronicle reporter covering coaches Bucky Waters and Neill McGeachy (who went 10-16 in one year as head coach), includes the "drought years" of the 1980s and the glory of the teams of the 1990s, and moves into the present day with Jon Scheyer's succession. Drawing on new interviews, Feinstein highlights the voices of Grant Hill, Nolan Smith, Christian Laettner, Tommy Amaker, and Bobby Hurley, who each bring new insights on the championship years.
Throughout, Feinstein unveils the momentous force of college basketball as a game of intense relationships and intimate conversations. Candid, revelatory, and engrossing, Five Banners is an essential book for all Duke fans and anyone who loves the college game.
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Five Houses, Ten Details (Writing Matters) by Edward R. Ford
English | July 14, 2009 | ISBN: 1568988265 | True EPUB | 256 pages | 18.7 MB
Edward Ford's forty years of practicing and teaching architecture have focused on one area: the architectural detail. Yet, despite two hugely influential books (The Details of Modern Architecture, volumes 1 and 2), numerous articles, and lectures given from Vancouver to Vienna, there are two questions Ford has, remarkably, never answered: "What is a detail?" and more importantly, "What is a good detail?" Ford is an architect as well as a writer, so it is notsurprising that rather than answering these questions in a third book, he spent six years on the design and construction of a house. Building it was not an exercise in the application of ideas about detail; it was, rather, a mechanism for answering those two simple questions.
Five Houses, Ten Details presents five designsall by Ford, all for himself, all for the same siteonly one of which was built. Each unbuilt design evolved or was abandoned for a variety of reasons.Many simply cost too much; others were based on presumptions that proved inaccurate or unproductive. All, to some degree, are present in the final design. Each of the five designs explores a different aspect of architectural detail: how it acts to connect to or disconnect from a site; how it is expressive of material; how it acts to reveal structure; how itarticulates the act of construction; and how it can be inconsistent, in a beneficial way, with the remainder of the building. Detail for Ford is not an accessory to architecture but its essence. Each design in Five Houses, Ten Details explores and articulates one aspectsite, structure, material, joinery, or furnitureat the expense of the others. Each architectural exploration leads to a larger understanding of construction and a larger understanding of how details communicate. Woven throughout with historical references and specific examples of his design process, Five Houses, Ten Details is an accessible and at times personal account of one man's exploration of architectural detail.
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Rick Grimaldi, "FLEX: A Leader's Guide to Staying Nimble and Mastering Transformative Change in the American Workplace"
English | ISBN: 1119795109 | 2021 | 240 pages | AZW | 653 KB
Learn to navigate disruption and embrace change as an opportunity to grow and succeed.
Never before has it been so urgent to understand how today's trends are shaping tomorrow's labor force. As seismic shifts continue to change America's world of work in unprecedented ways, leaders must adapt to the rapidly evolving workplace using creative solutions for recruiting, engaging, and retaining a skilled workforce. Forward-thinking 'disruptors' who respond quickly to the new business environment will attract more talent, win more customers, and gain greater profits than those who make assumptions based on what has worked in the past.
FLEX: A Leader's Guide to Staying Nimble and Mastering Transformative Change in the American Workplace
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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness by Dr. Emily Anhalt
English | May 13, 2025 | ISBN: 0593717619, 9780593717622 | True EPUB | 288 pages | 1.6 MB
This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.
Can you train your brain for greater emotional health, just like you train your body for better physical fitness?
We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.
Here's the good news: emotional fitness can be LEARNED...even if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day.
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Fluid: A Guide for People with Flexible Sexuality by Mark Cusack
English | April 21, 2025 | ISBN: 180501367X, 9781805013686 | True EPUB | 240 pages | 0.99 MB
Society recognises a more diverse range of sexual identities than ever before, but people often still think we have to choose one and stick to it forever. If the idea of a single, unchanging sexual identity just doesn't fit right - this is the book for you.
Challenging binary notions of sexuality and gender, this is a deep exploration of fluid sexuality, exploring its relationship to bisexuality, multisexuality, asexuality and gender fluidity. Chapters cover everything from understanding diverse attractions, coming out, navigating love, sex and relationships - and looking after your mental health as a fluid person. Combining real life accounts and practical guidance, this wide-ranging guide has all the tips you'll need to explore the joys and challenges of sexual fluidity.
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Barry Burd, "Flutter For Dummies"
English | ISBN: 1119612586 | 2020 | 384 pages | AZW | 5 MB
Create awesome iOS and Android apps with a single tool!
Flutter is an app developer's dream come true. With Google's open source toolkit, you can easily build beautiful apps that work across platforms using a single codebase. This flexibility allows you to get your work out to the widest possible audience. With Flutter already being used by thousands of developers worldwide in a market where billions of apps are downloaded every year, now is the right time to get ahead of the curve with this incredible tool.
Flutter for Dummies is your friendly, ground-up route to creating multi-platform apps.
From how to construct your initial frameworks to writing code in Dart, you'll find the essentials you need to ride the Flutter revolutionary wave to success. This book includes how to create an intuitive and stunning UI, add rich interactivity, and easily pull in data. You'll also see how Flutter features like Hot Reload―providing sub-second refreshes as you refine your work―help you make sure your app is a delight to use.
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Erika Friedl, "Folktales and Storytellers of Iran: Culture, Ethos and Identity "
English | ISBN: 1780766696 | 2014 | 296 pages | PDF | 3 MB
What are the myths and stories that penetrate a society's everyday practices? What are the un-questioned 'truths' that hold the keys to understanding both the concept of self-perception and group identity? Here, Erika Friedl highlights the role of the fairytale and folklore in the creation, transmission and manipulation of regional and national identities. Having carried out anthropological research in Iran since 1965, Friedl is uniquely placed to analyse the ways in which the folklore and fairy tales - both the stories themselves and the telling of the stories - have an impact on the idea of what it means to be 'Iranian'. Friedl approaches the relationship between nation and mythology at an ethnographic level, attempting to unite folktale texts with life as lived by the storytellers and listeners. This approach grounded in lived experience allows Friedl to detail the ways in which Iranians think about their lives and their culture by investigating the folktales that articulate, confirm and affirm the philosophical tenets upon which the Iranian people base their values on actions.
Folktales are often vehicles through which both the narrators and audiences are able to express shared beliefs, ethics, concerns, experiences, behaviour patterns and assumptions. And it is with this in mind that the folktales provide here a key as to how people position themselves within their culture and society. As Friedl shows, Iranian folktales are documents of a philosophy, logic, ethics and theology, and express what choices the Iranian culture provides for how people may live and what to expect as they are making their days. Folktales and Storytellers of Iran explores the key ideas of cultural identity, self-knowledge and understanding, and how these are represented and developed through a rich literary tradition of folklore and storytelling in what was for a long time an oral-based culture.
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Lenny Rice, "Fondue"
English | ISBN: 1580088597 | 2007 | 128 pages | AZW | 5 MB
Whether it'¬?s the first course or the entire menu, fondue is the perfect party food or casual company dinner: it provides an instant theme; the little prep needed is done well in advance; and it'¬?s guaranteed to create a leisurely, cozy atmosphere. From Northern California'¬?s wine and cheese country comes Cowgirl Creamery'¬?s head cheesemonger Lenny Rice and culinary instructor Brigid Callinan with a collection of fifty fondue recipes combining the fun of the seventies craze with the complex tastes of European tradition-all in one fondue pot. You'¬?ll find recipes for tried-and-true classics made with traditional as well as artisanal cheeses, novel spin-offs on favorite flavors like pizza and French onion soup, and chocolate and caramel desserts that will keep the tea lights burning long and bright. And should a melted pound of cheese or chocolate not be reason enough, you'¬?ll also find deliciously creative accompaniment and beverage pairing suggestions sure to inspire a return to blessedly uncomplicated and authentic fondueReviews"Anyone who already loves fondue, or who wants to dust off the old fondue pot and put it to work, needs to find a copy of this little book. It will revolutionize your fondue aspirations."-Oakland Tribune
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Richard Manning, "Food's Frontier: The Next Green Revolution"
English | ISBN: 0520232631 | 2001 | 225 pages | EPUB | 1079 KB
Food's Frontier provides a survey of pioneering agricultural research projects underway in Ethiopia, Zimbabwe, Uganda, India, China, Chile, Brazil, Mexico, and Peru by a writer both well-grounded technically and sensitive to social and cultural issues. The book starts from the premise that the "Green Revolution" which averted mass starvation a generation ago is not a long-term solution to global food needs and has created its own very serious problems. Based on increasing yields by extensive use of pesticides, chemical fertilizers, and monoculture-agribusiness-style production of single crops-this approach has poisoned both land and farm workers, encouraged new strains of pests that are resistant to ever-increasing amounts of pesticides, and killed the fertility of land by growing single crops rather than rotating crops that can replenish nutrients in the soil. Solutions to these problems are coming from a reexamination of ancient methods of agriculture that have allowed small-scale productivity over many generations. Research in the developing world, based on alternative methods and philosophies, indigenous knowledge, and native crops, joined with cutting edge technology, offer hope for a more lasting solution to the world's increasing food needs.
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For a New Geography by Milton Santos, translated by Archie Davies
English | November 9, 2021 | ISBN: 1517909074, 1517909082 | True EPUB | 272 pages | 0.4 MB
For the first time in English, a key work of critical geography
Originally published in 1978 in Portuguese, For a New Geography is a milestone in the history of critical geography, and it marked the emergence of its author, Milton Santos (1926-2001), as a major interpreter of geographical thought, a prominent Afro-Brazilian public intellectual, and one of the foremost global theorists of space.
Published in the midst of a crisis in geographical thought, For a New Geography functioned as a bridge between geography's past and its future. In advancing his vision of a geography of action and liberation, Santos begins by turning to the roots of modern geography and its colonial legacies. Moving from a critique of the shortcomings of geography from the field's foundations as a modern science to the outline of a new field of critical geography, he sets forth both an ontology of space and a methodology for geography. In so doing, he introduces novel theoretical categories to the analysis of space. It is, in short, both a critique of the Northern, Anglo-centric discipline from within and a systematic critique of its flaws and assumptions from outside.
Critical geography has developed in the past four decades into a heterogenous and creative field of enquiry. Though accruing a set of theoretical touchstones in the process, it has become detached from a longer and broader history of geographical thought. For a New Geography reconciles these divergent histories. Arriving in English at a time of renewed interest in alternative geographical traditions and the history of radical geography, it takes its place in the canonical works of critical geography.
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For I Have Sinned: The Rise and Fall of Catholic Confession in America by James M. O'Toole
English | March 4, 2025 | ISBN: 0674294521 | True EPUB | 336 pages | 9.2 MB
The remarkable story of how confession became a defining rite for American Catholics―and then, beginning in the 1970s, all but disappeared.
For generations, American Catholics went faithfully to confession, admitting their sins to a priest and accepting through him God's forgiveness. The sacrament served as a distinctive marker of Catholic identity, shaping parishioners' views of their relationship to God, their neighbors, and the wider world. But starting in the 1970s, many abandoned confession altogether. Focusing on the experiences of both laypeople and priests, James M. O'Toole reconstructs the history of confession's steady rise―and dramatic fall―among American Catholics.
In the early United States, the Catholic Church grew rapidly―and with it, confession's centrality. Although the sacrament was practiced unevenly for much of the nineteenth century, frequent confession became common by the early twentieth. Both priests and parishioners understood confession as a ritual crucial for the soul, while on a social level, it established Catholic distinctiveness within a largely Protestant country. Today, however, even faithful Catholics seldom confess. The reasons for this change, O'Toole reveals, include the emergence of psychology and other forms of counseling; the Church's stance against contraception, which alienated many parishioners; and a growing sense of confession's inability to confront social problems like structural racism, poverty, and sexism. Meanwhile, increasing recognition of sexual abuse within the Church further undermined trust in clergy as confessors.
Sensitively attuned to the historical importance of confession, For I Have Sinned also suggests that, if the sacrament no longer serves the needs of US Catholics, the Church and its members might find new ways to express their ideals in the twenty-first century.
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Forbidden Asia (Mega Square) by Hans-Jürgen Döpp
English | April 30, 2012 | ISBN: 1906981442, 9781781605837 | True EPUB | 256 pages | 47.7 MB
Since The Turkish Bath (1863) by the French painter Ingres, the Far Eastern woman has to many been a symbol of pleasures out of reach or forbidden. Seafaring explorers, military adventurers and simple travellers from Europe over the centuries have all been enthralled by the exotic nature of the oriental woman, her foreignness accentuated by the gentle pallor of her skin. Thus arose the myth that she, of all women, was in possession of the knowledge of certain refi ned pleasures.
Historically, in the traditions of both China and Japan, women have been required to respond at least acquiescently to men's desires. It was part of their upbringing, quite different from the moral taboos decreed on the subject by our Western civilization.
This book - richly illustrated with colourful Chinese and Japanese prints and ivory carvings, some of considerable antiquity - thus fi guratively comprises an Oriental hymn to carnal pleasures and to the Game of Love.
In a lively and comprehensive text, Professor Hans-Jiirgen Dopp reveals the ancient rules that govern relationships between men and women in the Far East - while not ignoring the importance of Love.
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Ford Madox Ford (Critical Lives) by Max Saunders
English | May 15, 2023 | ISBN: 1789147018, 9781789147339 | True EPUB | 216 pages | 2.3 MB
A critical biography of the great modernist editor and novelist.
Ford Madox Ford (1873-1939) lived among several of the most important artists and writers of his time. Raised by Pre-Raphaelites and friends with Henry James, H. G. Wells, and Joseph Conrad, Ford was a leading figure of the avant-garde in pre-WWI London, responsible for publishing Ezra Pound, Wyndham Lewis, and D. H. Lawrence. After the war, he moved to Paris, published Gertrude Stein, and discovered Ernest Hemingway. A prolific writer in his own right, Ford wrote the modernist triumph The Good Soldier (1915) as well as one of the finest war stories in English, the Parade's End tetralogy (1924-1928).
Drawing on newly discovered letters and photographs, this critical biography further demonstrates Ford's vital contribution to modern fiction, poetry, and criticism.
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Robert Mason, "Foreign Policy in Iran and Saudi Arabia: Economics and Diplomacy in the Middle East "
English | ISBN: 1780767218 | 2014 | 288 pages | PDF | 2 MB
Saudi Arabia, with its US alliance and abundance of oil dollars, has a very different economic story to that of Iran, which despite enormous natural gas reserves, has been hit hard by economic, trade, scientiy c and military sanctions since its 1979 revolution. Robert Mason looks at the effect that economic considerations (such as oil, gas, sanctions, trade and investment) have on foreign policy decision-making processes and diplomatic activities. By examining the foreign policies of Saudi Arabia and Iran towards each other, and towards the wider Middle East and beyond, Mason seeks to highlight how oil policy, including oil production, pricing and security of supply and demand, is the paramount economic factor which drives the diplomacy and rivalry of these two pivotal regional powers. By comparing the foreign policy of Saudi Arabia and Iran towards the international community and the US in particular, Mason presents the very different economic and political trajectories of these two countries. In the case of Saudi Arabia, it has long been oil which has given the country importance both within the region and on an international scale.
This has made it a vital ally for the West, which culminated in the stationing of US troops on Saudi soil in the run up to the Gulf War of 1991. In contrast, Iran's 'resistance' strategy has, rather than concentrating on relationships with the West, instead looked to a number of other players, such as those in Central Asia and Latin America. Mason uses the Saudi and Iranian cases to illustrate the combination of ideological, geo-strategy and economic resources that have insulated these two regimes against internal and external pressures and resulted in their dominance in the regional system. By concentrating on the economic factors in alliance building and alliance deconstruction, Mason offers vital analysis for researchers of international relations in the Middle East and the processes involved in the formation of foreign policy.
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Caroline Dakers, "Forever England: The Countryside at War 1914-1918"
English | ISBN: 1784534846 | 2016 | 240 pages | PDF | 40 MB
When war broke out in 1914, conscription seemed unnecessary: there was no shortage of volunteers ready to lay down their lives for England. Caroline Dakers explores exactly what 'England' meant to the men and women who fought, died, survived. She suggests that, with a little subliminal help from literature, art and propaganda, the British volunteer, whether factory worker, farm hand or public school boy, felt that he was fighting for a bucolic vision of 'old England'―village, church, meadow and carthorse, rather than city, factory, commerce and motor car. Drawing on a wide range of unpublished papers and family archives, Dakers recreates the world of the countryside at war, through chapters on agriculture (literally 'the home front'), and life and death in the manor house, vicarage, school and farm. This is the most complete picture yet of the impact of the World War I on rural England; a war which, if only in the ubiquitous village war memorials, still reverberates today.
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Will Brooker, "Forever Stardust: David Bowie Across the Universe"
English | ISBN: 1784531421 | 2017 | 272 pages | PDF | 3 MB
Most of the many books about David Bowie track his artistic 'changes' chronologically throughout his career. This book, uniquely, examines Bowie's 'sameness': his recurring themes, images, motifs and concepts as an artist, across all his creative work, from lyrics and music through to costumes, storyboards, films, plays and painting.To be published on Bowie's 70th birthday, Forever Stardust looks at Bowie's work not as a linear evolution through calendar time, to his tragic death in January 2016, but as a matrix, a dialogue, a network of ideas that echo back and forth across the five decades of his career, interacting with each other and with the surrounding culture. It explores Bowie's creative output as a whole, tracing the repetitions and obsessions that structure his work, discovering what they tell us about Bowie in all his forms, from Ziggy Stardust to David Jones.David Bowie challenged cultural expectations from the early 1970s until his final masterpiece, Blackstar. Forever Stardust offers a new understanding of this remarkable & significant artist.
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Forms: Whole, Rhythm, Hierarchy, Network by Caroline Levine
English | January 4, 2015 | ISBN: 0691160627, 0691173435 | True EPUB/PDF | 192 pages | 1.98/8.4 MB
A radically new way of thinking about form and context in literature, politics, and beyond
Forms offers a powerful new answer to one of the most pressing problems facing literary, critical, and cultural studies today―how to connect form to political, social, and historical context. Caroline Levine argues that forms organize not only works of art but also political life―and our attempts to know both art and politics. Inescapable and frequently troubling, forms shape every aspect of our experience. Yet, forms don't impose their order in any simple way. Multiple shapes, patterns, and arrangements, overlapping and colliding, generate complex and unpredictable social landscapes that challenge and unsettle conventional analytic models in literary and cultural studies.
Borrowing the concept of "affordances" from design theory, this book investigates the specific ways that four major forms―wholes, rhythms, hierarchies, and networks―have structured culture, politics, and scholarly knowledge across periods, and it proposes exciting new ways of linking formalism to historicism and literature to politics. Levine rereads both formalist and antiformalist theorists, including Cleanth Brooks, Michel Foucault, Jacques Rancière, Mary Poovey, and Judith Butler, and she offers engaging accounts of a wide range of objects, from medieval convents and modern theme parks to Sophocles's Antigone and the television series The Wire.
The result is a radically new way of thinking about form for the next generation and essential reading for scholars and students across the humanities who must wrestle with the problem of form and context.
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Four Lectures by Stephen Rodefer
English | April 22, 2025 | ISBN: 1681379325 | True EPUB | 80 pages | 5 MB
Originally published in the 1980s and out of print until now, Rodefer's four long poems are milestones in American avant-garde poetry.
Stephen Rodefer was an innovative, singular American writer-a student of Charles Olson's often associated with the Language poets but whose eclectic, energetic verse defies categorization and embraces a worldly lyricism all Rodefer's own. Four Lectures-first published in 1982 by Geoffrey Young's legendary press The Figures and long out of print-is widely considered to be his masterpiece. It is a book of four long poems that explore the radical possibilities of language through a generous, intimate collage of sights and sounds, voices and images, drawn from the poet's world. In city-block-like stanzas by turns philosophical and political, playful and playing for keeps, with freewheeling reference to everything from Shakespeare to Looney Tunes to Iceberg Slim and much else besides, Rodefer boldly reimagines the modern philosophical poem exemplified by T. S. Eliot's Four Quartets and John Ashbery's Self-Portrait in a Convex Mirror for an inundating, fragmentary age in which there are "more photographs in the world than there are bricks."
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Four Mothers: An Intimate Journey through the First Year of Parenthood in Four Countries by Abigail Leonard
English | May 6, 2025 | ISBN: 1643756532 | True EPUB | 288 pages | 9.1 MB
Abigail Leonard's page-turning narrative of four real women-Anna from Finland, Tsukasa from Japan, Sarah from the U.S., and Chelsea from Kenya-is a"deeply personal look at women worldwide grappling with the best and worst moments of their first year... eye-opening and cathartic, this is a love letter to parents and a clarion call for better policy." (Eve Rodsky,New York Times-bestselling author ofFair Play)
Tsukasa in Japan grapples with memories of a difficult childhood as she tries to chart a new, healthier path for her own daughter while balancing onerous cultural expectations. Chelsea in Kenya endures a devastating loss just before she gives birth and finds that without the traditional support of previous generations, motherhood can be grueling - but it can also provide emotional healing. Anna in Finland navigates a complicated relationship with her child's father, but the country's robust family policies allow her to still pursue the kind of parenthood that she envisioned. Sarah in the US leaves the religious community that raised her in order to create a less traditional family of her own only to find she's largely confronting motherhood alone.
Utterly moving and propulsively readable from page one, Leonard interweaves these stories with a critically researched exploration of how parental support programs evolved in each country-and why some provide more help than others. As nations around the world debate programs like paid leave, universal daycare, reproductive healthcare, and family tax incentives, Four Mothers offers a uniquely intimate, moving portrait of what those policies mean for parents on the ground-and considers what modern families really want.
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