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[booksz]

The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility by Mark Kovacs
English | February 17th, 2015 | ISBN: 1612433677 | 144 pages | True EPUB | 4.95 MB
An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.

Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:
* Release Muscle Tension
* Improve Tendon Elasticity
* Increase Flexibility
* Alleviate Pain
* Rehabilitate Injuries
* Boost Athleticism
A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.

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[booksz]

The Florentine florin: The politics and culture of money in the Middle Ages
by Stefano Locatelli
English | 2025 | ISBN: 1526158132 | 273 Pages | True PDF | 6.2 MB

Minted in Florence around November 1252, the florin became one of the leading gold currencies of the Middle Ages. Historians agree that its success was mainly due to the need for a stable means of payment in the networks of international trade. The Florentine Florin investigates the florin as a medium with hitherto neglected political, social, and cultural dimensions. By bringing human agents and political institutions more prominently into the history of the coin, this book enhances our understanding of money and its nature from a historical perspective, and provides an original framework for the integrated study of material culture and economic practices.

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[booksz]

Heinz J. Nowarra - The Focke-Wulf 190: A Famous German Fighter
Harleyford Publications | 1973 | ISBN: 0852422822 | English | 220 pages | PDF | 211.15 MB
The definitive tome on this subject and the source of many books that have been written subsequently.

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[booksz]

The Freedom of Christian Theology: New Studies in Dialogue with Eberhard Jüngel
by Piotr J. Malysz, R. David Nelson
English | 2025 | ISBN: 197871341X | 265 Pages | True PDF | 4.36 MB

Eberhard Jüngel (1934-2021) belongs to the most creative, wide-ranging, rigorous, and demanding voices in twentieth-century Protestant theology. Over a long and distinguished career, Jüngel grappled with topics such as revelation, responsible talk about God, God's triunity, Christology, the nature of theological language, analogy, divine and human freedom, love, atheism, and theological approaches to the state. In all this, he had followed, perceptively yet critically, in the footsteps not only of Martin Luther, but also of G. W. F. Hegel, Dietrich Bonhoeffer, Rudolf Bultmann, Martin Heidegger, and Karl Barth.
Despite the diversity of their own backgrounds and interests, the contributors to The Freedom of Christian Theology: New Studies in Dialogue with Eberhard Jüngel all share the conviction that Jüngel's legacy lends itself to the same kind of constructive engagement that Jüngel himself practiced. The essays offered here bring Jüngel's many-sided contributions to bear on the theological, philosophical, and social challenges of today. Each is an attempt to grapple, in the spirit of Eberhard Jüngel, with the mysteries of today's world, which no less demand analytical care and penetrating insight. As an ongoing conversation with Jüngel, the essays model the freedom and joy of Christian theology to reflect on the world's complexities out of the riches of the Christian tradition.

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[booksz]

Kari Beyer, "The Frequency of Life: A Collection of Word Art and Artwork"
English | 2020 | ISBN: 1989840035 | EPUB | pages: 178 | 2.7 mb
The Frequency of Life is a collection of word art and artwork that allows you to observe yourself while encountering life. Healing on all levels can be that simple. This book is about using words and art to help you heal and grow your physical, emotional, and spiritual body mind.

The author, who is both an artist and healer, has put together a compilation of poetry, prose, and artwork to assist the reader in going deeper into themselves. This book will help anyone who feels stuck, has trouble reflecting, is dealing with emotional trauma, or wishes for enhanced self-care.
The Frequency of Life will allow the reader to:
- come to a place of calm and release anxiety
- release feelings of awkwardness and not belonging
- bring clarity and focus to the body, mind, and spirit
- open their heart to self-love through self-awareness.
Vibrate at the frequency of LIFE, and find the essence of the beauty of YOU!

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[booksz]

Jon D Jervey, "The Fruit of Gladness"
English | 2021 | ISBN: 163885064X | EPUB | pages: 54 | 1.1 mb
The Fruit of Gladness is a book that was written to inspire and encourage the reader.

This book will help to provide insight on the importance of finding joy and gladness from within yourself.
Upon finding this peaceful place, independent on external circumstances or relationships, we will take a journey together and identify the blessings from this awakening.
The fruits that come from gladness that will flow into your life like a river are increase, steadfast consistency, Word-based foundation, fellowship, quality time, prayer time, and favor.
Once you capture the concept and realization that you were ordained to bear fruit that remains, your life will be changed forever.

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[booksz]

The Future of Futurity: Affective Capitalism and Potentiality in a Global City
by Purnima Mankekar, Akhil Gupta
English | 2025 | ISBN: 1478028327 | 329 Pages | PDF | 4.7 MB

In The Future of Futurity, Purnima Mankekar and Akhil Gupta examine the lives and experiences of call center agents in India's business process outsourcing (BPO) industry, who live in Bengaluru and work for customers in the Global North. Mankekar and Gupta show how futurity-an affective-temporal potentiality and mode of being that emphasizes the unfolding of time-enables BPO workers to strive for hopeful futures despite their experiences of growing inequality, volatility, and violence. Drawing on long-term fieldwork with managers, owners, and workers of BPO companies, the authors explore how workers find pathways for navigating a globalized world and for imagining their futures in it. They point to the heterogeneous lives, yearnings, and anxieties of BPO workers, foregrounding the disjunctions and conjunctions between labor, corporeality, intimacy, family life, and mobility. Mankekar and Gupta show how workers' daily lives and imaginings of the future point to the relationships between futurity, capital, and technology as well as futurity's imbrications with contemporary racial capitalism. In so doing, the authors insist on the transformative potential of futurity even in conditions of extreme precarity.

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[booksz]

The Generalist Advantage: Proven Framework to Explore the Potential of 4 Types of Generalists at Work by Mansoor Soomro
English | April 21st, 2025 | ISBN: 1394276400 | 272 pages | True EPUB | 1.25 MB
Transition from a specialist into a generalist to meet the demands of the new world of business

It is a game-changing book for our era of specialization! - Des Dearlove, Thinkers50
The Generalist Advantage is a useful framework for firms in transition, preparing themselves for a high-tech future. - Yuri Bender, Financial Times
The Generalist Advantage: Proven Framework to Explore the Potential of 4 Types of Generalists at Work delivers a compelling argument as to why generalists-those with diverse skill sets and broad industry exposure-hold a unique advantage in shaping the future of work. This book provides actionable insights for those who are still going down the path of the specialist, in this age of AI.
Some of the topics explored in this book include:
* The learning loop, covering lifelong learning as a generalist, building your personal learning ecosystem, and embracing failure as a path to growth
* The leadership spectrum, covering diverse leadership styles in the age of AI, the generalist leader's toolkit, and the importance of flexibility and adaptability
* Future ready skills for the generalist leader, covering creative problem solving, complex decision making and multidisciplinary learning
The Generalist Advantage: Proven Framework to Explore the Potential of 4 Types of Generalists at Work is a timely, essential read for all business leaders, executives, and middle managers seeking to adopt a superior approach to the way they do business and help lead their organizations through a tumultuous transformative period.
Soomro makes the timely and valuable case that specialization in academia and business has gone too far. - Martin Reeves, Boston Consulting Group Henderson Institute
Dr. Mansoor delivers a masterful guide and offers a powerful framework for embracing versatility in the AI era. - Dr. Marshall Goldsmith, NYT bestselling author of What Got You Here Won't Get You There
I cherish this book because it puts words on the life I have lived. Mansoor validates why it is important to be a generalist. - Professor Dave Ulrich, University of Michigan

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[booksz]

Patrick Fisher, "The Generational Gap in American Politics"
English | 2023 | ISBN: 1032215100 | PDF | pages: 157 | 3.7 mb
This book examines the history of the generational gap in American politics, with an emphasis on the remarkable contemporary gap.

Using data derived primarily from the American National Election Studies (ANES), 2020 National Election Pool, A.P VoteCast, and the Pew Research Center, Patrick Fisher argues that the political environment experienced by successive generations as they have come of age politically influences political attitudes throughout one's life. The result is that different generations have distinct political leanings that they will maintain over their lifetimes. Fisher examines each generation from the Greatest Generation through to Generation Z, who have recently started to come of voting age. He cites the entry of the Millennial Generation and Generation Z into the electorate as completely changing the generational dynamics of American politics, through their distinct political leanings that are significantly to the left of older generations. As a result he concludes that demographically, politically, economically, socially, and technologically, the generations are more different from each other now than at any time in living memory.
The Generational Gap in American Politics will appeal to a scholarly and public audience interested in American politics in general and political behavior in particular.

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[booksz]

The Geographies of Threat and the Production of Violence: The State and the City Between Us
by Rasul A Mowatt
English | 2022 | ISBN: 0367708949 | 292 Pages | True ePUB | 44 MB

The Geographies of Threat and the Production of Violence exposes the spatial processes of racialising, gendering, and classifying populations through the encoded urban infrastructure - from highways cleaving neighbourhoods to laws and policies fortifying even more unbreachable boundaries. This synthesis of narrative and theory resurrects neglected episodes of state violence and reveals how the built environment continues to enable it today within a range of cities throughout the world. Examples and discussions pull from colonial pasts and presents, of old strategic settlements turned major modern cities in the United States and elsewhere that link to the physical and legal structures concentrating a populace into neighbourhoods that prep them for a lifetime of conscripted and carceral service to the State.

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[booksz]

The Gift of Low Self-Esteem: How to Turn Your Deepest Doubts into Your Surprising Superpower by Denise Linn
English | April 22nd, 2025 | ISBN: 1401977510 | 192 pages | True EPUB | 2.26 MB
Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.

Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don't make you feel any more confident-or, in fact, make you feel worse because you're failing at them? What if you could discover the secret gifts that low self-esteem can give?
Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.
You'll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you're feeling drained by predecessor energies, past lives, or toxic "dream stompers" in your life right now. Maybe you're an empath and absorbing the negative emotions of those around you. Maybe you're influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming.
You'll discover:
* How to be a glorious imperfectionist
* The upside of rejection
* The unexpected benefits of imposter syndrome
* How stress can be good for you
* The holy act of radical self-acceptance
* And much more

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[booksz]

The Good Daughter: A memoir of losing my father and finding home
by Kumi Taguchi
English | 2025 | ISBN: 1925750795 | 304 Pages | True ePUB | 12.5 MB

'At once so personal, yet utterly universal. A visceral, thoughtful and emotionally compelling story.' Melissa Leong
In a beautifully crafted memoir of captivating emotional honesty, the SBS Insight host sets out to understand the dad she never really knew, and - along the way - herself.
Growing up, Kumi Taguchi thought her father was merely distant: reserved, obsessively frugal and - after her parents' divorce - almost entirely missing. When he died, Kumi's feelings about him and the Japanese heritage he had given her remained tangled.
But just because a parent has gone doesn't mean they're absent. Over time Kumi came to understand more about what made her father as he was, including his experiences as a child in wartime Japan and, above all, the culture she both loved and felt burdened by. She decided to travel to Japan to find the family home, and perhaps lay to rest some ghosts.
In this highly evocative journey of understanding, Kumi explores her divided self: the tension between duty and freedom; the people she's felt drawn to and lost; and how to find your place when caught between two worlds.

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[booksz]

The Great British Sewing Bee: Pattern Drafting: A Beginner's Guide to Creating Dressmaking Patterns From Scratch by The Great British Sewing Bee
English | May 8th, 2025 | ISBN: 1837833109 | 160 pages | True EPUB | 6.49 MB
Learn how to design and make your own patterns and sew with confidence from the team behind The Great British Sewing Bee.

Pattern Drafting will show you how to draft patterns so you can make clothes that suit your style and fit you perfectly, with expert tips from the world of couture and costume making.
Starting with the basics, this illustrated, practical guide demystifies key terminology and shows you how to measure yourself accurately and all the essential kit you'll need. Discover how to draft and adapt pattern blocks; download the PDF patterns for a basic bodice, trouser, skirt and one-piece sleeve to get started and put your new skills to the test. The possibilities are endless as you discover how to make garments from scratch, identify and solve common fit issues and embrace the joy of stitching your own clothes.
An indispensable reference for skilled sewers, Pattern Drafting teaches you the art of creating dressmaking patterns with ease.

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[booksz]

Conrade C. Hinds, "The Great Columbus Experiment of 1908: Waterworks that Changed the World"
English | 2012 | ISBN: 1609497791, 1540232352 | EPUB | pages: 160 | 3.1 mb
After Senator Marcus Hanna, a presidential hopeful at the turn of the twentieth century, contracted typhoid from Columbus tap water and died soon after, the embarrassed city rushed into action. The Columbus Experiment was born. Scientists and a group of nationally renowned men who were taught the science of sanitary engineering at MIT by a forgotten and uncredited female chemist devised a plan and mobilized an army of workers into action, in spite of the ceaseless internal strife of city politicians. The result was a water-treatment system that virtually eliminated the scourge of typhoid, cholera and many other waterborne diseases from the civilized world, saving millions of lives. Join Conrade C. Hinds and the Columbus Landmarks Foundation in exploring the waterworks that changed the world.

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[booksz]

The Great Mughals: Art, Architecture and Opulence
by Susan Stronge
English | 2024 | ISBN: 1838510362 | 304 Pages | PDF | 209 MB

Stunning treasures from the dynasty that created the Taj Mahal are showcased in this lavish book.
The Great Mughals presents, for the first time, the opulent, internationalist culture of Mughal Hindustan in the age of its greatest emperors: Akbar (r. 1556-1605), Jahangir (r. 1605-27) and Shah Jahan (r. 1628-58).
Providing a compelling new narrative to describe the origins of Mughal art, it explores how a huge Iranian influence permeated the sophisticated craft traditions of the Indian subcontinent to create a distinctively Mughal court are included, from contemporary portraits to jeweled gold vessels and carpets.
In chapters that conjure the unique dynamics of each reign, essays with historical sweep combine with texts focused on important objects to tell unexpected stories about a dynasty perhaps best known for commissioning the Taj Mahal.

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[booksz]

The Great Redan at Sebastopol: The Most Victoria Crosses Awarded for a Single Action by James W. Bancroft
English | July 9th, 2024 | ISBN: 139906052X | 224 pages | True EPUB | 25.38 MB
On 18 June 1855, the 40th anniversary of the Battle of Waterloo, British assault troops moved out of their trenches before Sebastopol in the Crimea, and attacked the formidable Russian bastion known as the Great Redan. They came under such a murderous fire from the Russian defenders that the attack faltered, and the British were eventually forced to fall back. As they did so, they left over 1,000 comrades dead and dying out in the open and at the mercy of enemy snipers.

The Siege of Sebastopol saw the development of trench warfare for the first time. Using eyewitness accounts and unpublished letters, the author tells the story of how the men coped with the terrible conditions as they prepared for the assault - as well as the events during and after the fighting. Among the anecdotes is an officer who had the ingenious idea of warming up cannon balls in the camp fires and taking them into the tents at night to keep warm; and he went on to live for over a hundred years!
Well-known for his depth of research, the author questions a number of points regarding the Great Redan that are commonly believed to be historical fact. Quoting the father of Alexander the Great, it was the Russians who, soon after the assault on the Great Redan, first referred to the British as, 'An army of lions led on by donkeys'. For over 100 years it was stated in many publications that the most Victoria Crosses awarded for a single action was the eleven presented for actions during the defense of Rorke's Drift during the Zulu War in 1879. However, as the author reveals, twenty of the lions who fought at the Great Redan received Britain's highest gallantry award, in whole, or in part, for their actions on 18 June 1855.
The book includes biographical tributes to many of the men who were killed in action, gives details of the places where they are commemorated, and provides biographies with all the up-to-date information concerning the twenty Victoria Cross recipients.

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[booksz]

The Great Siege of Malta by Marcus Bull
English | August 19th, 2025 | ISBN: 0241523656 | 352 pages | True EPUB | 15.09 MB
A major new account of the epic siege of the island fortress of Malta

Even as the great siege began it was understood by both sides to be an epic - a potentially decisive encounter between an uneasy assortment of soldiers, native Maltese, adventurers and Knights Hospitaller on a strategically crucial but near waterless island and a vast, seemingly all-powerful Ottoman armada. With three quarters of the Mediterranean's coasts already in the hands of the Sultan and his allies, all eyes were now on Malta.
This superb new account of the siege emphasises the crucial importance of the siege while at the same time putting it in a far wider context. While since mistakenly recast as a climactic battle between the West and the East, it was also much more interesting and nuanced than that - both sides had many other interests and priorities beyond Malta. Süleyman the Magnificent had conquered and subsumed regions from Hungary to the Persian Gulf; Philip II was building an empire in America and Asia.
Drawing on a wide range of eyewitness stories, Marcus Bull gives a vivid sense of the period's technologies, values and assumptions. It was a grim world built on the labour of many thousands of disposable galley-slaves, shockingly brutal forms of warfare and religious absolutism. But it was also a world filled with the most extraordinary new discoveries and ideas. Both these worlds come together in the siege and in this book.

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[booksz]

Michael C. Sloan, "The Harmonius Organ of Sedulius Scottus: Introduction to His Collectaneum in Apostolum and Translation of Its Prologue and Commentaries on Galatians and Ephesians"
English | 2012 | ISBN: 3110281228 | PDF | pages: 265 | 1.3 mb
This book introduces and translates Sedulius Scottus' Prologue (to the entire Collectaneum in Apostolum) and commentaries on Galatians and Ephesians. The introduction outlines the historical context of composition, identifies Sedulius' literary model - Servius, discusses Sedulius' organizing trope for the Prologue - the septem circumstantiae, asserts for what purpose and for whom he composed the Collectaneum, explains pertinent philological and stylistic issues, such as formatting, existing (or lack thereof) traits of Hiberno Latin, and Sedulius' knowledge of Greek, and it explores his use of exegetical and theological sources - predominantly Jerome, Augustine, and Pelagius. Since the commentaries are based upon these formative religious authors (among many others), the introduction also surveys Sedulius' doctrinal stances on important theological and ecclesiastical issues of his own time with particular relation to his reception of these authors. Sedulius' Collectaneum in Apostolum reveals an erudite author familiar with the style of classical commentaries, which he uses to harmonize the sometimes discordant voices of patristic authors for the purposes of education in accordance with Carolingian programmatic aims.

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[booksz]

The History Gossip: A Slice of Ye Olde Scandal for Every Day of the Year by Katie Kennedy
English | May 6th, 2025 | ISBN: 9798894141046 | 224 pages | True EPUB | 37.86 MB
In this exclusive book, Katie Kennedy of the hugely popular TikTok account @TheHistoryGossip delivers fascinating, witty, and salacious historical facts for every day of the year, proving that our shared histories are anything but boring.

Sexy. Scandalous. Dodgy. If you were of the mind that history is boring, you haven't been paying attention. Meet Katie Kennedy, aka The History Gossip. Incorporating British slang and pop culture references and infused with her signature deadpan humor, Katie offers a delightful fusion of Drunk History and Horrible Histories, making learning about the past an absolute riot.
From royals embroiled in love triangles to Victorians eating tapeworms for the banter, Katie carefully researches the past and delivers shocking and salacious historical facts for each day of the year. Just as informative as it is funny and entertaining, The History Gossip follows an "on this day in history" format with historical events arranged by month and date, and with quirky reference illustrations to help readers visualize the past.
This compelling and raunchy read covers topics that range from Mary, Queen of Scots getting the chop (she was beheaded after she was found to be complicit in a Description to murder her cousin, Elizabeth I) to the curse surrounding King Tut's tomb (Lord Carnarvon died from an infected mosquito bite two months after visiting). So make yourself a cuppa if you fancy, and get ready to dive into the tales and stories that have made history so very absorbing and a lot outrageous.

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[booksz]

The History of the Physiologus in Early Medieval England
by Mercedes Salvador-Bello
English | 2025 | ISBN: 2503598404 | 455 Pages | True PDF | 8.2 MB

The Physiologus is the ancestor of the bestiary, a collection of chapters describing animal qualities and behaviours, usually with an allegorical meaning, which proliferated especially in England in the late Middle Ages. While much scholarly attention has been directed to the bestiary, the history of the transmission of the Physiologus has hardly been investigated. Evidence of the circulation of this treatise in the early medieval period is certainly scanty, since only two brief versions dating from this period have been preserved, one in Old English and another one in Latin. However, this monograph shows further proof of the knowledge of the Physiologus in Anglo-Saxon England. It also reveals the relationship of the only two surviving texts and their connection to the main Continental recension of the time. This study therefore demonstrates that the popularity of bestiaries in the later Middle Ages was largely due to the prominence that its predecessor, the Physiologus, enjoyed in the preceding period.

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