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Colleen Maas, "How Children Learn Math: The Science of Math Learning in Research and Practice"
English | 2022 | ISBN: 0367744090, 0367744082 | PDF | pages: 415 | 6.5 mb
Written for pre-service and in-service educators, as well as parents of children in preschool through grade five, this book connects research in cognitive development and math education to offer an accessibly written and practical introduction to the science of elementary math learning.

Structured according to children's mathematical development, How Children Learn Math systematically reviews and synthesizes the latest developmental research on mathematical cognition into accessible sections that explain both the scientific evidence available and its practical classroom application. Written by an author team with decades of collective experience in cognitive learning research, clinical learning evaluations, and classroom experience working with both teachers and children, this amply illustrated text offers a powerful resource for understanding children's mathematical development, from quantitative intuition to word problems, and helps readers understand and identify math learning difficulties that may emerge in later grades.
Aimed at pre-service and in-service teachers and educators with little background in cognitive development, the book distills important findings in cognitive development into clear, accessible language and practical suggestions. The book therefore serves as an ideal text for pre-service early childhood, elementary, and special education teachers, as well as early career researchers, or as a professional development resource for in-service teachers, supervisors and administrators, school psychologists, homeschool parents, and other educators.


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How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life by Erin Claire Jones
English | May 13th, 2025 | ISBN: 0063412772 | 256 pages | True EPUB | 1.02 MB
Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.

In How Do You Choose?, world-renowned Human Design coach and educator Erin Claire Jones offers a roadmap to using this cosmic system as a practical tool for transformation.
Written as an easy-to-understand guide, Jones shares relatable stories from her own life, case studies from her work with thousands of clients, examples of how influential figures like Nelson Mandela, Taylor Swift, Beyoncé, Maya Angelou and more have used their Human Design gifts to change the world, actionable tips for immediate transformation, and more than a hundred journaling prompts.
After reading, you will learn:
* The professional roles you're designed to pursue
* The relationship dynamics that make you feel most seen
* Your most potent communication strategies with colleagues, family, and friends
* The gifts you bring to a team and how you can be most effective
* The way you are uniquely designed to make decisions of all kinds
Along the way, you will also become fluent in the language of Human Design as you dive into the fundamentals of Type, Strategy, and Authority, and discover how these elements can influence every decision you make.
Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, How Do You Choose? offers you a resource to shift your mindset and unlock your full potential.



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Steve Buechler, "How Steve Became Ralph: A Cancer/Stem Cell Odyssey (With Jokes)"
English | 2018 | ISBN: 1733503420 | EPUB | pages: 232 | 0.6 mb
"Buechler transforms a devastating cancer diagnosis into a literary quest infused with intelligence, mindfulness, humor, and hope."

-Carolyn Redman, Author of News From Lake Boobbegone
A moving, entertaining memoir written by someone who's "been there and done that."
Steve Buechler began telling his story within a week of his diagnosis with an email to his neighbors. Over the ensuing months, he composed over sixty such reports for an ever-expanding group of recipients. With the addition of a preface on lessons learned and an epilogue on identity changes, this compelling story documents and reflects upon his diagnosis, treatment, and recovery, including a detailed account of the stem cell transplant that saved his life.
The narrative blends contemporaneous reports, granular detail, generalizable lessons, existential reflections, wry humor shown in the jokes Steve adds, and a positive outcome. It demonstrates the value of telling our stories in the face of life-threatening illness, and it will appeal to all members of the cancer community as well as a broader reading audience.


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How Things Are Made: A Journey Through the Hidden World of Manufacturing by Tim Minshall
English | May 6th, 2025 | ISBN: 0063434652 | 320 pages | True EPUB | 1.70 MB
An illuminating tour through the manufacturing world and its seismic influence on our lives, from internationally renowned expert Tim Minshall

We live in a manufactured world. Unless you are floating naked through space, you are right now in direct contact with multiple manufactured products, including furniture, technology, clothing, and even food. And yet the processes by which these things appear in our lives are virtually invisible. How often do we stop to think: Where do the things we buy actually come from? How are they made, and how do they make their way into our hands?
The answers can be found in How Things Are Made, which traces the surprising paths taken by everyday items to reach consumers, from design to creation to delivery. Innovation expert Tim Minshall takes us on a journey through the manufacturing world, from the smallest job shops to mega-factories, from global shipping hubs to local delivery at your door, revealing the inner workings of the system that runs 24-7-365 to make and deliver the things we need-or want-to live our daily lives, including cars, cakes, phones, planes, drugs, and medical devices. Along the way, he explores how we can improve the fragility of our global manufacturing system and the impact it has on the natural world, presenting a path to a truly sustainable future.
Brimming with energy and lively examples, How Things Are Made maps the awe-inspiring global system of manufacturing that enables virtually every aspect of our existence. By making sense of this surprising and hidden world, we are able to make better choices for ourselves, our communities, and the planet.



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How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time by Amy Larocca
English | May 13th, 2025 | ISBN: 0525655530 | 304 pages | True EPUB | 1.38 MB
A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry - about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
Amy Larocca takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is-and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions - and tries a lot herself along the way - ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades-and why we keep coming back for more.
A clear-eyed and honest portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business.



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How to Eat: An Ancient Guide for Healthy Living (Ancient Wisdom for Modern Readers) by
English | January 28th, 2025 | ISBN: 0691256993 | 296 pages | True EPUB | 6.20 MB
A delicious feast of ancient Greek and Roman writings on living well by eating well

Today, we're stuffed with dietary recommendations from every direction. Social media, advertising, food packaging, diet books, doctors-all have advice on what, how much, and when to eat. This would have been no surprise to ancient Greeks and Romans. Their doctors were intensely interested in food, offered highly prescriptive dietary advice, and developed detailed systems to categorize foods and their health effects. How to Eat is a delectable anthology of Greco-Roman writings on how to eat, exercise, sleep, bathe, and manage your sex life for optimal health. It also gathers ancient opinions on specific foods of all sorts, from how to deploy onions to cure baldness and cabbage to get sober to whether lentils are healthy and why arugula increases your sex drive.
With lively new translations by Claire Bubb, and the original Greek and Latin texts on facing pages, How to Eat features voices from medicine, philosophy, natural history, agriculture, and cooking, including Hippocrates, Pliny the Elder, Galen, Seneca, Plutarch, and Cato.
While medicine and science have obviously changed enormously since the classical world, and some Greco-Roman beliefs about diet now appear hilariously off the mark, How to Eat reveals that much of their advice still resonates-and all of it is fascinating.



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How to Manage Your Boss (And Make Them Think It's Their Idea) by Marako Marcus
English | December 23rd, 2024 | ISBN: 9798304565264 | 68 pages | True EPUB | 0.15 MB
How to Manage Your Boss (And Make Them Think It's Their Idea) is a no-nonsense guide to mastering the art of managing up and becoming indispensable in the workplace. With a blend of blunt humor and direct advice, this book reveals 10 essential strategies that will help you align with your boss's goals, anticipate their needs, and navigate office dynamics with ease.

From understanding their working style to offering solutions before problems arise, you'll learn how to make yourself the go-to person they can rely on-while making it seem like all your brilliant ideas were theirs to begin with. Whether you're aiming for a promotion or simply want to avoid the daily grind of micromanagement, this book will show you how to take control of your career by expertly managing the person who holds the key to your success.



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Tom Graves, "How To Publish Your Book: The Simple ABC's of Traditional Hard Copy Publishing and the New Ebook Market"
English | 2011 | ASIN: B005P1ZVSK | EPUB | pages: 82 | 0.3 mb
How To Publish Your Book is a simple but lively guide that tells you exactly what you need to know about preparing and publishing your book, in both hard copy and the exciting new ebook format. Author Tom Graves, who has published two award-winning books through traditional publishing means as well as five ebooks, tells aspiring authors precisely what they need to do to get through the gauntlet of ✅Publishers, literary agents, print-on-demand services, and ebook providers to get their book in print. With humor and wit, Graves also provides anecdotes and personal experiences that will help nudge authors through what is ordinarily a perilous process.

How To Publish Your Book has short, to-the-point chapters on the importance of proper manuscript preparation, the good and bad of literary agents, resources every aspiring author needs, academic publishing, the ins and outs of ebook publication, and even a sample contract. In a quick but illuminating format, Graves gets to the nitty gritty and covers the bases you need and does it with a few good laughs and wild stories along the way. He completely avoids the excessive charts, graphs, and bullet points that often make such how-to books drudgery to read. By far the most readable and doable book publishing guide on the market from an author who has not only done it, but as he says is "still in it."
How To Publish Your Book is not only the best and most readable guide available for new authors, it is the most reasonably priced. Many readers feel it will set the new standard for guidebooks about writing and publishing.


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How to Read Greek Sculpture
by Seán Hemingway
English | 2021 | ISBN: 1588397238 | 168 Pages | PDF | 97 MB

Featuring decorative, religious, and utilitarian objects from the Geometric period to the Hellenistic Age, this is the ideal introduction to Greek sculpture
Introducing eight centuries of Greek sculpture, this latest addition to The Met's compelling and widely acclaimed How to Read series traces this artistic tradition from its early manifestations in the Geometric period (ca. 900-700 BCE) through the groundbreaking creativity of the Archaic and Classical periods to the dramatic achievements of the Hellenistic Age (323-31 BCE). The 40 works of art featured represent a broad range of objects and materials, both sacred and utilitarian, in metal, marble, gold, ivory, and terracotta. Sculptures of deities and architectural elements are joined by depictions of athletes, animals, and performers, as well as by funerary reliefs, perfume vases, and jewelry. The accompanying text both provides insight into Greek art as a whole and illuminates centuries of Greek life. Detailed commentaries on each work and an overview of major themes in Greek art offer a fascinating, object-focused introduction to one of the most influential cultures in Western civilization.



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Hubris Maximus: The Shattering of Elon Musk by Faiz Siddiqui
English | April 22nd, 2025 | ISBN: 1250327172 | 336 pages | True EPUB | 1.68 MB
The rise, fall, and revival of the Caesar of Silicon Valley.

Elon Musk has cast himself as the savior of humanity, an altruistic force whose fortune is tied to noble pursuits from halting our dependence on fossil fuels to colonizing Mars. Once frequently heralded as a modern-day Edison, Musk has taken up a new place in the public consciousness with his growing desire to disrupt not just the automotive and space industries but the policies that shape our nation, placing him at the center of America's most complex undertakings in manufacturing, politics, and defense and technology, even as his increasingly erratic personal behavior has raised questions about his stability and judgement.
Musk famously leads his companies from a bully pulpit, eroding guardrails and cutting through red tape whenever possible with little regard for the fallout as long as it serves his larger goals. Many in his orbit have seen their lives upended or their careers throttled by believing in his utopian vision. As the scale of the wagers he makes with his fortune and concerns about his credibility have grown in recent years, he alternately seems to be in complete command or on the verge of a meltdown. Yet in the long run, he has only become wealthier, and now the stakes have risen. Thanks to astute political maneuvering, Musk is no longer limited to gambling with a company's bottom line or the livelihoods of his workers; he is poised to apply his uncompromising approach to business to the foundational rules and regulations that hold our society together.
At a moment when America's tech gods are more influential than ever, Hubris Maximus is a cautionary tale about the pitfalls of lionizing magnetic leaders. Washington Post journalist Faiz Siddiqui offers a gripping, detailed portrait of a singularly messy and lucrative period in Musk's career, as well as a case study in the power of using one's platform to shape the public narrative in a world that can't turn away from its screens.



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Salvador Mafe Huertas - Huey: A Helicopter Legend (Osprey Military Aircraft)
Osprey Publishing | 1993 | ISBN: 1855322722 | English | 136 pages | PDF | 108.45 MB




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Human Factors in Paramedic Practice
by Gary Rutherford
English | 2020 | ISBN: 1859598641 | 176 Pages | True ePUB | 9.2 MB

Human factors is a scientific discipline which is used to understand the interacting elements and design of a complex system, aimed at improving system performance and optimising human well-being. This book brings together a range of specialist authors to explore some of the key concepts of human factors related to the field of paramedic practice. The system elements of paramedic practice can include the patient, the paramedic and their colleagues, the environment, the equipment, the tasks, and the processes and procedures of the organisation. The relationships between these components are explored in detail through chapters which cover `human error', systems thinking, human-centred design, interaction with the patient, non-technical skills of individuals and teams, well-being of the paramedic, safety culture and learning from events.This helpful and informative guide provides frontline paramedics and ambulance clinicians with practical advice and knowledge of human factors that will be helpful in supporting safe and effective practice for all involved. It will also be of interest to pre-hospital care professionals who are involved in education, learning from events, procurement and influencing safety culture. Above all, it shows how an understanding and application of human factors principles can enhance system performance and well-being, and ultimately lead to safer patient care.



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Human Osteology: A Clinical Orientation, 4th Edition
by Nafis Ahmad Faruqi
English | 2024 | ISBN: 9354665713 | 384 Pages | True PDF | 104 MB

It is now poised to serve as a unique textbook after the inclusion of competencies in human osteology. The book has been thoroughly revised as per the latest CBME Guidelines | Competency Based Undergraduate Curriculum for the Indian Medical Graduate. Addition of chapter entitled 'Bony Landmarks in Human Body' makes this book further useful. Competency based literature has been captioned properly for an in-depth perusal by the students. This edition of the book now fully meets the academic requirements of undergraduate and postgraduate students of medical sciences.



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Hunger Like a Thirst: From Food Stamps to Fine Dining, a Restaurant Critic Finds Her Place at the Table by Besha Rodell
English | May 13th, 2025 | ISBN: 1250807123 | 272 pages | True EPUB | 2.77 MB
A witty and lively memoir from food writer and New York Times contributor Besha Rodell, (formerly) one of the world's last anonymous restaurant critics

When Besha Rodell moved from Australia to the United States with her mother at fourteen, she was a foreigner in a new land, missing her friends, her father, and the food she grew up eating. In the years that followed, Rodell began waitressing and discovered the buzz of the restaurant world, immersing herself in the lifestyle and community while struggling with the industry's shortcomings. As she built a family, Rodell realized her dream, though only a handful of women before her had done it: to make a career as a restaurant critic.
From the streets of Brooklyn to lush Atlanta to sunny Los Angeles to traveling and eating around the world, and, finally, home to Australia, Rodell takes us on a delicious, raw, and fascinating journey through her life and career and explores the history of criticism and dining and the cultural shifts that have turned us all into food obsessives. Hunger Like a Thirst shares stories of the joys and hardships of Rodell's coming-of-age, the amazing (and sometimes terrible) meals she ate along the way, and the dear friends she made in each restaurant, workplace, and home.



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"I Humbly Beg Your Speedy Answer": Letters on Love and Marriage from the World's First Personal Advice Column by Mary Beth Norton
English | April 22nd, 2025 | ISBN: 0691253994 | 216 pages | True EPUB | 14.22 MB
A fascinating collection of questions and answers-about courtship, marriage, love, and sex-from a seventeenth-century periodical

The Athenian Mercury-a one-page, two-sided periodical published in 1690s London-included the world's first personal advice column. Acclaimed historian and Pulitzer Prize-finalist Mary Beth Norton's "I Humbly Beg Your Speedy Answer" is a remarkable collection of questions and answers drawn from this groundbreaking publication.
In these exchanges, anonymous readers look for help with their most intimate romantic problems-about courting, picking a spouse, getting married, securing or avoiding parental consent, engaging in premarital sex and extramarital affairs, and much more. Spouses ask how to handle contentious marriages and tense relationships with in-laws. Some correspondents seek ways to ease a conscience troubled by romantic and sexual misbehavior. The lonely wonder how to meet a potential partner-or how to spark a warmer relationship with someone they already have an eye on. And both men and women inquire about how to extract themselves from relationships turned sour. Many of these concerns will be familiar to readers of today's advice columns. But others are delightfully strange and surprising, reflecting forgotten social and romantic customs and using charmingly unfamiliar language in which, for example, "kissing is a luscious diet," a marriage might provide "much love and moderate conveniency," and an "amorous disposition" can lead to trouble.
Delightful and entertaining, "I Humbly Beg Your Speedy Answer" provides a unique, intriguing, and revealing picture of what has-and hasn't-changed over the past three centuries when it comes to love, sex, and relationships.



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I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them by Diana Hill, Katy Bowman
English | March 4th, 2025 | ISBN: 1943370311 | 232 pages | True EPUB | 2.60 MB
Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.

"I know I should move my body more, but...
* I'm on my feet all day for work and I'm exhausted!"
* I'm addicted to my phone."
* I'm great at starting movement programs, just lousy at sticking with them."
* My body jiggles and embarrasses me in public."
* Movement is sooooo boring!"
Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us-reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you "should."
That's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.
Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But..., the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary-including dozens of real-world examples from readers and clients-into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.
Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.
You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:
* urge surfing
* motivational interviewing
* behavioral stretching
* strengthening your acceptance muscle
This is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.
Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!



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I Regret Almost Everything: A Memoir by Keith McNally
English | May 6th, 2025 | ISBN: 1668017644 | 320 pages | True EPUB | 45.60 MB
The entertaining, irreverent, and surprisingly moving memoir by the visionary restaurateur behind such iconic New York institutions as Balthazar and Pastis.

A memoir by the legendary proprietor of Balthazar, Pastis, Minetta Tavern, and Morandi, taking us from his gritty London childhood in the fifties to his serendipitous arrival in New York, where he founded the era-defining establishments the Odeon, Cafe Luxembourg, and Nell's. Eloquent and opinionated, Keith McNally writes about the angst of being a child actor, his lack of insights from traveling overland to Kathmandu at nineteen, the instability of his two marriages and family relationships, his devastating stroke, and his Instagram notoriety.



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I Wish Someone Had Told Me...: The Best Advice for Building a Great Career and a Meaningful Life by Dana Perino
English | April 22nd, 2025 | ISBN: 0063411474 | 304 pages | True EPUB | 2.13 MB
Terrific advice, insightful stories, and powerful life lessons curated by Dana Perino the #1 New York Times bestselling author of And the Good News Is . . . and beloved co-host of Fox News' The Five and America's Newsroom, inspired by her friends and colleagues.

I Wish Someone Had Told Me . . . is a blueprint for success in your life and career. An all-star line-up of Dana's lifelong friends and Fox News personalities with wide-ranging talents and accomplishments share amazing stories about their own experiences, offering invaluable guidance and wisdom on a range of subjects, including:
* Finding the right path and getting your foot in the door;
* How to break out in your job and get recognized;
* Making a transition in your career and betting on yourself;
* How to keep improving and adding new skills;
* Balancing relationships, avoiding burnout, and having a life;
* And much more.
This illuminating and essential book is ideal for new graduates and everyone starting their first job; professionals thinking about making a change, transitioning into a different position, or phasing into a new career or act in life; and anyone looking for timeless insight and a helpful resource for self-improvement and career enhancement.
Contributors include: Bret Baier, Dierks Bentley, Ainsley Earhardt, Jimmy Failla, Harold Ford Jr., Trey Gowdy, Greg Gutfeld, Benjamin Hall, Bill Hemmer, Lawrence Jones, Martha MacCallum, Charles Payne, Judge Jeanine Pirro, John Roberts, Mike Rowe, Jessica Tarlov, Jesse Watters, Salena Zito, Tyrus, and many more.



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Douglas John McPhillips, "I, Prophet: One World Order: Towards 2030"
English | 2022 | ISBN: 164764268X | EPUB | pages: 208 | 0.3 mb
Read this book and your world will never again seem the same to you. It is possibly the most controversial story of insight for our times.

I, Prophet- One World Order: Towards 2030. The revised edition follows the theme of living by the natural law of the Golden rule and man's folly in pursuit of worldly values. It includes changes that have occurred since the previous edition of April 2019 and projects forward to events that are unfolding over the next decade. The thread running through the pages of this book traces the secret ways of a One World Order from Napoleon's rise to dictatorial power to a modern way of living with a One World Government vision. The author has used the historic rise of a family banking dynasty as the basis for explaining modern banking and the links to a One World Order. The book challenges the consequences of living according to the material world verse the ways of faith in a spiritual dimension.
This book by fact and fiction describes the unrevealed history of the workings of a Hand in the Dark whose agenda is the control of the masses of mankind under the influence of a master of evil. It predicts an Armaggedon in the foreseeable future and suggests ways to utilise the principles of banking and finance for monetary survival in uncertain times.
This book is full of information that examines conspiracy theories and realistic facts from the workings of an analytical mind and fertile imagination. It examines from an individual and collective viewpoint the progress of the workings of our world past and present. It challenges the value systems that we live by and suggests alternatives to living in this world but not of it. The author suggests ways of surviving a financial Armageddon, which will be orchestrated according to historical records, biblical insight and events that back the theories provided in this informative tell-all tale. This revised edition is subtitled " ONE WORLD VISION: TOWARDS 2030."


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IADVL Manual on Management of Dermatophytoses
by Kabir Sardana
English | 2018 | ISBN: 9387742881 | 202 Pages | True PDF | 50 MB

This book focuses on dermatophytosis, a topic of great importance, and is a result of the conjoined efforts of IADVL and the ITART. This encapsulates the current practice and evidence on dermatophyte infection in India and is written by the dermatologists who have special interest in this topic.



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