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The Trauma-Sensitive Mindfulness Workbook
by David A. Treleaven

English | 2025 | ISBN: 132403064X | 336 pages | True EPUB | 7.33 MB

The formative, step-by-step guide to trauma-sensitive mindfulness practice.
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone...




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The Watercolor Feast: Learn to Paint Simple Fruits, Vegetables & Edible Flowers
by Erin Gleeson

English | 2025 | ISBN: 1419776797 | 160 pages | True EPUB | 173.87 MB

From theNew York Timesbestselling author of the Forest Feast series, Erin Gleeson, a beginner-friendly watercolor book with techniques, ways to get creative, and watercolor paper at the back of the book to practice on
Bestselling author Erin Gleeson's vibrantly designed cookbooks have transported readers to her beautiful cabin in the woods of Northern California for years, and now she reveals how to re-create her signature watercolor illustrations.
Even artists new to watercolor painting can follow the simple step-by-step instructions in the book's 40 fun, easy, and beautiful tutorials.
Learn how to hand-letter in watercolor; paint an array of specific fruits, vegetables, and flowers; and create beautiful menus, place settings, and other designs to display in your home or at your next dinner party. Erin also introduces us to three of her favorite watercolor artists, with distinct and lovely styles for further inspiration.
The book concludes with eight pages of watercolor paper so that you can test your new skills. For anyone who is looking for an easy way to make a little time in your life for creativity,Watercolor Feastis a charming introductory guide to painting that celebrates the beauty of food and the natural world.




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The Waterfront House: Living With Style on the Coast
by Phoebe Howard, Andrew Sessa

English | 2025 | ISBN: 1419768034 | 288 pages | True EPUB | 61 MB

Bestselling design author Phoebe Howard presents a gorgeous collection of homes for all who love the seashore and dream of living by its side
Phoebe Howard is an expert at creating homes that reflect the elegance and appeal of oceanfront living. With every project, Howard is always seeking to connect interior and outdoor spaces, and to encourage alfresco entertaining.
And there's nothing she loves more than a soothing color scheme of pale blues and greens set off by the neutrals inspired by shells and the sand that surrounds them.
In this book, Howard shares all she has learned about combining the practical with the pretty when designing for homes on the seacoast, whether that means selecting colors or incorporating materials that stand up to the elements and sandy feet.
Each house in this collection-from over-the-top contemporaries set amid the dunes to Caribbean getaways made for indoor/outdoor living-has a distinctive design that is meant not just to be lived in, but to be enjoyed by the families who call it home and by the friends and welcome guests who can't resist a visit.




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The Whisper Way
by Carrie Kerpen

English | 2025 | ISBN: 1637746741 | 224 pages | True EPUB | 7.16 MB

A game-changing guide for women to turn their lifestyle businesses into sellable life-changing assets, closing the exit gap, and ensuring they earn as as much as their male counterparts-if not more
On average, companies controlled by men still earn twice the amount that female-owned businesses do. Despite growing opportunities for women-owned businesses to thrive, they still deliver consistently less revenue and profit compared to their male-owned counterparts. And when it comes time to sell a business, even highly successful women entrepreneurs are settling for less.
Carrie Kerpen aims to change this with her simple yet revolutionary process of starting, scaling, and selling for success.The Whisper Waybrings her proven method to life in a relatable fable following seven women as they transform their businesses into impactful assets, with:
Actionable advicefrom Carrie's own eight-figure exitLeadership lessonsfrom...




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The Wonder of Seashells
by Hobson, Melissa;

English | 2025 | ISBN: 1577155122 | 144 pages | True EPUB | 8.02 MB

Take a deep dive into the meaning and magic of the ocean's diverse and colorful treasures withThe Wonder of Seashells.
This book is a treasury of stories, science, and history about seashells. Sure to delight and surprise, this visual odyssey of the beauty of seashells reveals how shells enhance and inform the world around us. Exploring coasts and shells from across the globe, each unique shell will suddenly become familiar withThe Wonder of Seashell's beautiful illustrations and fascinating insights.
Full of realistic watercolor illustrations,The Wonder of Seashellsdelivers illuminating facts about seashells that are often overlooked. In this book, you'll find:
Common varieties of shells throughout the world and their spiritual meaningsThe seashell's role in the world of sea life and the ocean's ecosystemsThe significance of their patterns and colorsSeashells in history as forms of currency, art, and musical instrumentsSeashell symbolism and cultural significance in different communities around the worldSeashells as sources of intuition and their connection to the spirit worldAnd much more!
Perfect for the coastal home or the passionate beach enthusiast,The Wonder of Seashellsserves as a showpiece and a captivating reference to the sea's treasures. Discover the beauty and significance of seashells on the sandy shores and in the deep blue sea.




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The World's Oceans
by Edited by Rainer F. Buschmann and Lance Nolde

English | 2025 | ISBN: 1440881588 | 481 pages | True PDF EPUB | 67.52 MB

This single-volume resource explores the five major oceans of the world, addressing current issues such as sea rise and climate change and explaining the significance of the oceans from historical, geographic, and cultural perspectives.
The World's Oceans: Geography, History, and Environmentis a one-stop resource that describes in-depth the Arctic, Atlantic, Indian, Pacific, and Southern Oceans and identifies their importance, today and throughout history. Essays address the subject areas of oceans and seas in world culture, fishing and shipping industries through history, ocean exploration, and climate change and oceans.
The book also presents dozens of entries covering a breadth of topics on human culture, the environment, history, and current issues as they relate to the oceans and ocean life. Sample entries provide detailed information on topics such as the Bermuda Triangle, Coral Reefs, the Great Pacific Garbage Patch, Ice Melt, Myths and Legends, Piracy, and Whaling. Contributions to the work come from top researchers in the fields of history and maritime studies, including Paul D'Arcy, John Gillis, Tom Hoogervorst, Michael North, and Lincoln Paine. The volume highlights the numerous ways in which Earth's oceans have influenced culture and society, from the earliest seafaring civilizations to the future of the planet.




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Thermal Energy Storage Composites
by Giulia Fredi

English | 2025 | ISBN: 3111111555 | 112 pages | True PDF EPUB | 32.12 MB

Thermal energy storage (TES) technologies are currently employed to store waste/excess heat that can be released when and where needed, thereby filling the gap between energy demand and availability. Among the most widely used materials for TES are organic phase change materials (PCMs), such as paraffins, poly(ethylene glycol)s, and fatty acids and alcohols, which absorb a large amount of latent heat at a nearly constant temperature and are thus suitable to keep the
temperature in a specific range or under certain threshold, useful for example in the thermal management (TM) of electronic devices. The incorporation of these organic PCMs in polymer composites results in multifunctional materials
suitable in those applications requiring high specific mechanical properties and heat management (e.g., electric vehicles). Although the PCMs generally decrease the mechanical properties of the host structural composites, such multifunctional composite can still be beneficial in terms of mass saving, compared to two monofunctional units performing the structural and heat management functions individually.This book briefly introduces the concept of TES and PCMs, with a special focus on organic solid-liquid PCMs, their confinement methods and their TM applications al low-medium temperatures (0 °C-100 °C). It then investigates the approach of embedding TES and TM functionalities in structural materials, through the development of multifunctional polymer composites that could find applications where weight saving and temperature management are equally important. The concept of structural TES composite will be presented through the description of some case studies.




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Thermoelectrics
by Lee, HoSung;

English | 2025 | ISBN: 1394317352 | 544 pages | True EPUB | 31.61 MB

Complete introduction to the field of thermoelectrics, covering materials, applications, recent developments, and more, with end-of-chapter problems included throughout
Thermoelectrics provides an introduction to the fundamental theories in the fast developing and interdisciplinary field of thermoelectrics. The topics covered are in sync with contemporary technology advancement happenings within the TEC/TEG electronics cooling community and include discussion of challenges and concerns surrounding practical applications.
The first section covers thermoelectric generators and coolers (refrigerators) before examining optimal design with dimensional analysis. A number of applications are considered, including solar thermoelectric generators, thermoelectric air conditioners and refrigerators, thermoelectric coolers for electronic devices, thermoelectric compact heat exchangers, and biomedical thermoelectric energy harvesting systems. The second section focuses on materials and covers the physics of electrons and phonons, theoretical modeling of thermoelectric transport properties, thermoelectric materials, and nanostructures.
In this Second Edition, many new examples and end-of-chapter problems have been added. New results from the theories have been added in certain chapters, along with new design charts and many examples showing how to use the charts. A companion website hosts solution manuals and appendices.
Sample topics covered in Thermoelectrics include:
Thermoelectric effects, including the Seebeck, Peltier, and Thomson effects as well as Thomson/Kelvin relationships
Performance, maximum, abnormal parameters for thermoelectric modules as well as effective material properties
Thermal and electrical contact resistances for micro and macro devices, with information on modeling and validation
Thermoelectric transport properties, covering Seebeck coefficient, electrical conductivity, lattice and electronic thermal conductivities
Low-dimensional nanostructures, covering quantum wells, wires, and dots and supporting proof-of-principle studies
Thermoelectrics is an ideal resource on the fundamentals of the subject for professionals in the electronics cooling industry, solid state physicists, and materials scientists and engineers. It is also a valuable reference for early career scientists and undergraduate and graduate students in related programs of study.




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Think Like a Commoner, Second Edition
by David Bollier;

English | 2025 | ISBN: 1774060116 | 264 pages | True EPUB | 9.19 MB

Welcome to the Commonsverse, a parallel social economy helping millions of commoners take charge and escape the predatory Market/State order.
This completely revised and updated edition of Think Like a Commoner offers a succinct yet thorough account of the history and future of the commons.
Working outside of both market capitalism and state power, commoners are deeply committed to developing local, practical solutions, social trust, and community. From relocalized agriculture to open-source learning, diverse types of commons ― ecological, social, digital, urban ― are building a decentralized Commonsverse. This parallel economy is powered by the peer governance of shared wealth; respectful engagement with the Earth; participation; and fairness.
Widely respected activist and scholar David Bollier explores the full scope of the commons in contemporary life, including:
A survey of successful commons initiatives, from shared land and water, to digital commons, mutual aid networks, alternative currencies, cohousing, and more
The centuries-old cultural traditions, Indigenous practices, and historical folkways that gave rise to the modern commons Commons under siege - how enclosures of shared wealth through trade treaties, copyright and trademark law, commodification, privatization, and outright theft are dispossessing commoners and worsening inequality
Understanding the commons as a profoundly relational, living social organism that itself generates value.
The Commonsverse is a dynamic, evolving socio-political space that is constantly being reimagined and rebuilt. Driven forward by worldwide networks of traditionalists and innovators working collaboratively outside of mainstream institutions, commoning constitutes a quiet revolution of real, functional alternatives. Pull up a chair, relax, and let's talk about the commons.




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Time Series Analysis with Spark
by Yoni Ramaswami

English | 2025 | ISBN: 1803232250 | 298 pages | True/Retail PDF EPUB | 31.2 MB

Master the fundamentals of time series analysis with Apache Spark and Databricks and uncover actionable insights at scale
Key Features
Quickly get started with your first models and explore the potential of Generative AI
Learn how to use Apache Spark and Databricks for scalable time series solutions
Establish best practices to ensure success from development to production and beyond
Purchase of the print or Kindle book includes a free PDF eBook
Book Description
Written by Databricks Senior Solutions Architect Yoni Ramaswami, whose expertise in Data and AI has shaped innovative digital transformations across industries, this comprehensive guide bridges foundational concepts of time series analysis with the Spark framework and Databricks, preparing you to tackle real-world challenges with confidence.
From preparing and processing large-scale time series datasets to building reliable models, this book offers practical techniques that scale effortlessly for big data environments. You'll explore advanced topics such as scaling your analyses, deploying time series models into production, Generative AI, and leveraging Spark's latest features for cutting-edge applications across industries. Packed with hands-on examples and industry-relevant use cases, this guide is perfect for data engineers, ML engineers, data scientists, and analysts looking to enhance their expertise in handling large-scale time series data.
By the end of this book, you'll have mastered the skills to design and deploy robust, scalable time series models tailored to your unique project needs-qualifying you to excel in the rapidly evolving world of big data analytics.
What you will learn
Understand the core concepts and architectures of Apache Spark
Clean and organize time series data
Choose the most suitable modeling approach for your use case
Gain expertise in building and training a variety of time series models
Explore ways to leverage Apache Spark and Databricks to scale your models
Deploy time series models in production
Integrate your time series solutions with big data tools for enhanced analytics
Leverage GenAI to enhance predictions and uncover patterns
Who this book is for
If you are a data engineer, ML engineer, data scientist, or analyst looking to enhance your skills in time series analysis with Apache Spark and Databricks, this book is for you. Whether you're new to time series or an experienced practitioner, this guide provides valuable insights and techniques to improve your data processing capabilities. A basic understanding of Apache Spark is helpful, but no prior experience with time series analysis is required.
Table of Contents
What Are Time Series
Why Time Series Analysis?
Introduction to Apache Spark
End-to-End View of a Time Series Analysis Project
Data Preparation
Exploratory Data Analysis
Building and Testing Models
Going at Scale
Going to Production
Going Further with Apache Spark
Recent Developments in Time Series Analysis




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Tomatoes
by Fortier, Jean-Martin;Nessmann, Pierre;Avram, Flore;Bennett, Laurie;, Laurie Bennett, Pierre Nessmann, Flore Avram

English | 2025 | ISBN: 1774060051 | 128 pages | True EPUB | 40.04 MB

A complete guide to tomato cultivation from seed selection to harvest.
Nutritious, versatile, and bursting with flavor, tomatoes are a perennial favorite of both home gardeners and market farmers.
Beautifully illustrated and highly accessible, this succinct guide from renowned market gardener Jean-Martin Fortier brings you his pro tips and tricks, ensuring a plentiful and profitable tomato harvest. Coverage includes:
A celebration of the humble tomato and its fascinating history
An inspiring collection of outstanding heirloom and hybrid tomato varieties for you to grow
Strategies for planning, preparation, and propagation suited to every grower
Cultivation methods including transplanting, fertilizing, irrigation, pruning, trellising, disease prevention, and organic pest control
Picking at the peak of freshness, extending harvests, and processing ideas to let you enjoy that homegrown tomato flavor all winter long.
Grower's Guides from the Market Gardener is a collection of practical handbooks designed to provide everyone from novice gardeners to seasoned farmers with information to grow better, using Jean-Martin Fortier's principles of biointensive, regenerative agriculture at a human scale.




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Tree Houses within Reach
by Derek Diedricksen

English | 2025 | ISBN: 1635868300 | 30 str. pages | True EPUB | 117.75 MB

This lively showcase of wildly different and eclectic tree houses will inspire anyone who has ever dreamed of building a tree house of their own.
The tree houses featured inTree Houses within Reachrange from simple platform structures to raised office spaces, tiny houses to playhouses-proving that a tree house can be creative, useful, and beautiful while still being affordable and accessible to those with modest building skills. With extraordinary photos and fascinating profiles of the stories behind the builds, author Derek Diedricksen has curated this collection of tree houses with his trademark eye for quirkiness, thrift, and reused materials-featuring everything from a robot-themed tree house with salvaged windows to a 38-square-foot pod that relies solely on trees for support.
For those eager to start their own projects, Diedricksen leads the reader through the most important nuts & bolts of tree house building and...




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Trellises, Planters & Raised Beds for Beginners
by Editors of Cool Springs Press

English | 2025 | ISBN: 0760397929 | 144 pages | True EPUB | 25.49 MB

Make simple yet beautiful garden furnishings and accents with this step-by-step beginner's guide that includes more than 30 DIY projects.
In Trellises, Planters & Raised Beds for Beginners you'll find the perfect partner for constructing useful and attractive trellises, raised beds, planter boxes, window boxes, and more. With easy-to-follow, illustrated build plans requiring only basic tools, you'll be able to make your own outdoor garden projects any time inspiration strikes.
Featured projects are made from a host of readily available materials, including wood, metal, hypertufa, clay pots, latticework, copper tubing, wire, timbers, stone, and more. With more than 30 project plans, you'll have the know-how you need to create just about any imaginable project to accent your garden or nurture and support the plants around your home.
Each detailed building plan includes:
Full-color photographs of the process and the finished project
Scaled drawing plan so you can easily follow along
Shopping list
Cutting list
Detailed, expert-vetted, step-by-step instructions
Now, with a little time and elbow grease, every gardener at any skill level can create their own garden structures and accents-and take pride in their accomplishments.




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Triboelectric Nanogenerators
by Yunlong Zi

English | 2025 | ISBN: 352735042X | 308 pages | True PDF | 14.76 MB

Comprehensive resource on the fundamentals, recent research developments, and applications of triboelectric nanogenerators (TENGs)
Triboelectric Nanogeneratorsdelivers a comprehensive overview of a lightweight, low cost, and high-efficiency sustainable mechanical energy harvesting technique that draws from the ambient environment and has high output and extremely flexible structural designs.
The book starts with an introduction on triboelectric nanogenerator technology, then continues to discuss the latest fundamental studies about TENGs, including models of triboelectric effect, the discharge effect, and standardized evaluation. The next part explains new output performance promotion of TENGs for power generation applications, including output promotion through multiple methods, as well as power management and effective energy storage. The last part explores new concepts inspired by the field of TENGs, including applications in sensing, actuation, data science, artificial intelligence (AI), the Internet of Things (IoT), and smart cities.
Written by a team of highly qualified academics with significant research experience in the field,Triboelectric Nanogeneratorsincludes information on:
Triboelectric charge generation and discharge, highlighting how electrostatic energy is often wastedEnergy potential of TENGs in comparison to other sources such as lithium-ion batteries and other types of batteriesMethods to promote and configure output performance, such as through gas environments, liquid-solid interfaces, and electromechanical structuresHigh-voltage output from TENGs and its potential for new applications in areas such as breakdown charge triggering, electrospraying, field emissions, and others
Triboelectric Nanogeneratorsis an essential reference for scientists, engineers, students, and professionals in related fields seeking to understand this exciting energy harvesting technique and gain all of the knowledge needed to help further progress in the field.




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Tuned Liquid Column Dampers for Structural Control
by Konar, Tanmoy, Dey Ghosh, Aparna, Basu, Biswajit

English | 2025 | ISBN: 1032435569 | 280 pages | True PDF EPUB | 65.45 MB

Structural vibrations from excitations such as wind, earthquakes, waves and pedestrian movements can be controlled using tuned liquid dampers such as tuned liquid column dampers (TLCDs). They benefit from low installation cost, ease of maintenance and amenability to tuning. TLCDs offer high volumetric efficiency and a specific and quantifiable damping mechanism.
This guide outlines passive, active, semi-active and hybrid forms of TLCD. It systematically covers basic operational principles, mathematical modelling, analysis methodologies of damper-structure systems, in frequency and in time domain, design issues and experimental studies, and structural implementations. There is also detailed coverage of innovative design variations that enhance applicability and performance.
This book is aimed at researchers in structural control, advanced students, and vibration specialists in industry.




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Blockchain Basics
by Donna Dennis

English | 2025 | ISBN: 9798895302514 | 134 pages | True PDF | 18.23 MB

In this groundbreaking book, the editors and authors dive into the world of blockchain and explore its revolutionary impact on cyber threat intelligence sharing. With a focus on practical applications and real-world case studies, expert authors provide a detailed roadmap for harnessing the power of blockchain to combat cyber threats effectively. From the basics of blockchain technology to advanced applications in threat intelligence sharing, this book covers it all. Learn how to leverage blockchain's decentralized and secure framework to enhance cybersecurity capabilities, foster collaboration, and stay ahead of the evolving threat landscape. Whether you're a cybersecurity professional, researcher, or simply looking to stay informed, this book is your go-to resource for unlocking the full potential of blockchain in cybersecurity. Join the revolution and discover the power of blockchain for yourself.




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WARDLAW'S PERSPECTIVES IN NUTRITION, 2024 RELEASE
by Carol Byrd-Bredbenner, Jacqueline Berning, Danita Kelley and Jaclyn M. Abbot

English | 2024 | ISBN: 1266963588 | 912 pages | True PDF | 358.9 MB

This latest release will include new functionality within the McGraw Hill eBook that will allow students to print text content. Enabling self-print ensures that students can access and print the most up-to-date content, complete with any new Evergreen updates. By providing students access to the McGraw Hill eBook either standalone or within our Connect platform, students will have the ability to access this new print functionality without the added cost of print materials.Wardlaw's Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition.




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When Saturn Returns
by David Odyssey

English | 2025 | ISBN: 1797231618 | 240 pages | True EPUB | 129.07 MB

Meet Saturn, your planetary life disrupter. Here is a comprehensive guide to plan for your Saturn Return-a period that marks your astrological coming of age-filled with humor, pop culture, and cosmic unrest.
You know how everything can go haywire when you're 29? Well, it's not your fault-it's the Cosmos. You've reached an age when big-not necessarily bad-changes are inevitable for everyone, thanks to the cosmic destroyer that is Saturn.
Astrologers have a buzzworthy name for this timely phenomenon: Saturn Return (a.k.a. when Saturn returns to the same position in the sky where it was when you were born, roughly at ages 30, 60, and 90). Fortunately for those experiencing the titular tumultuous time, this book is your go-to guide to navigate these milestone celestial movements, covering everything to expect ~when Saturn returns~ for each zodiac sign and how best to prepare.
You don't even need to be...




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Wild Alchemy
by Foster, Jemma;

English | 2024 | ISBN: 0857829157 | 192 pages | True EPUB | 35.04 MB

Wild Alchemy is a culinary and medicinal bible that brings together traditional alchemical practices with plant lore. Alchemy is the ancient art of transforming nature for the benefit of body, mind and soul. This book is an invitation to connect back to ourselves, and rediscover how our ancestors lived in harmony with the seasons by foraging for food and medicine. Through illustrated botanical and astrological guides and practical recipes, Wild Alchemy takes the reader on a journey of enquiry to become alchemists in our daily lives.




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Wood, Fire & Smoke
by Michael Smith

English | 2025 | ISBN: 0735247226 | 288 pages | True EPUB | 131.68 MB

Over 80 innovative recipes and techniques for grilling, smoking, spit-roasting, cooking over coals, and more, from award-winning chef and master of wood-fired cooking Michael Smith.
Having spent a lifetime cooking with a passion for the flame, Michael Smith has mastered the many miraculous ways that wood, fire, and smoke go beyond merely cooking food, elevating it instead to crave-worthy meals. Gathering wood, building a fire, tending it, and cooking delicious food with it also offers us a connection to the primal art of cooking over fire.
Wood, Fire & Smokeis a celebration of the intoxicating power of live-fire cooking. In over 80 recipes, the book explores the many ways to cook with fire-methods include wood-grilled, wood-smoked, wood oven-roasted (or baked), pit-smoked, plancha-seared, fire-kissed, barbecued, and charcoal-cooked. Cooking fires, each with its own purpose, are featured throughout and include wood ovens, offset smokers,...




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