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Flexitarian Diet on a Budget: Helpful Tips for Beginners and Super-Affordable Recipes to Ensure Healthy Eating With & Without Meat by Eva Evans
English | October 25, 2024 | ISBN: N/A | ASIN: B0DL3HCG6M | 191 pages | PDF | 112 Mb
Discover how to eat healthy and save money with "Flexitarian Diet on a Budget" by Eva Evans.
This book is a comprehensive guide filled with super-affordable flexitarian diet recipes and tips to ensure healthy eating with and without meat, all while staying on a budget.
Perfect for beginners, the book includes practical advice on how to incorporate the flexitarian diet into your daily life, plan meals, and shop smart to get the most out of your budget.
The flexitarian diet is a flexible and plant-based eating style that emphasizes whole, nutrient-dense foods while allowing for occasional meat consumption. In this book, Eva Evans provides a collection of delicious and healthy recipes that are tailored to the flexitarian diet, using affordable and easy-to-find ingredients.
Here's what this book includes:Helpful tips and tricks ~~ The book provides practical tips for meal planning, grocery shopping, and cooking on a budget, making it easy for anyone to follow the flexitarian diet without overspending.Super-affordable recipes ~~ The cookbook features a wide range of flexitarian diet recipes that are designed to be healthy and affordable, from breakfast to dinner, snacks to desserts. Each recipe is easy to prepare and won't break the bank.Stunning photography ~~ The book includes beautiful photos of each recipe that will inspire you to try new dishes and help you visualize the finished product. You'll be amazed at how appetizing healthy food can be.Nutritional information ~~ Each recipe includes nutritional information so that you can make informed decisions about the foods you eat. You'll learn which ingredients are healthy and good for your overall well-being.Clear instructions ~~ The book's recipes are written in easy-to-follow instructions that make it simple for anyone to create delicious and healthy meals in no time. You don't need to be a professional chef to enjoy the benefits of the flexitarian diet.Useful cooking charts ~~ The cookbook includes cooking charts that help you determine the right cooking time and temperature for a variety of ingredients, making it easy for you to cook perfect meals every time.Variety of recipes ~~ The book also includes variations on some of the recipes, so you can try new flavor combinations and adjust the recipes to your personal taste. You'll never get bored with the same old recipes again.Expert advice ~~ The cookbook includes expert advice on how to get the most out of your ingredients and create delicious meals with ease. You'll learn how to use herbs and spices, prepare ingredients, and cook with confidence.
"Flexitarian Diet on a Budget" is the ultimate guide for anyone who wants to eat healthy without breaking the bank. With its helpful tips, super-affordable recipes, and expert advice, this book is a must-have for anyone who wants to maintain a balanced and healthy diet while staying on a budget.
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Lynn Catterson, "Florence, Berlin and Beyond: Late Nineteenth-Century Art Markets and their Social Networks "
English | ISBN: 900441990X | 2020 | 596 pages | PDF | 40 MB
On the basis of extensive archival research, the essays in this volume examine the minutiae of object transaction in the late nineteenth-century art market within its social network and broader historical context.
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Mike Miller, "Florida Day Trips by Theme "
English | ISBN: 1591939135 | 2019 | 160 pages | EPUB | 24 MB
YOUR ALL-IN-ONE GUIDE TO FLORIDA'S BEST OUTINGS!
Discover hundreds of unique attractions around the Sunshine State. This comprehensive guide is jam-packed with Florida's top spots for fun and entertainment. Take a simple day trip, or string together a longer vacation of activities that appeal to you. Useful for singles, couples, and families―visitors and residents alike―this guide encompasses a wide range of interests.
Features You'll Appreciate
Sections divided by theme for easy reference―decide what to do, then figure out where to do it
Destinations based on themes such as Lighthouses, Festivals, Outdoor Adventures, and Amusement and Theme Parks
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Flow Controlled Ventilation Mode Through a Straw Size Tube
English | 2025 | ISBN: 3031774760 | 500 Pages | PDF EPUB (True) | 67 MB
This book focuses on Flow-controlled Ventilation (FCV), the most recent innovation in the field of airway management and ventilation. In this book, the authors explain how ventilation through a straw-size or ultra-thin endotracheal tube is possible with FCV along with the clinical application of FCV in managing complex cases, particularly those presenting for head and neck surgery for a narrow airway diameter, totally obstructed airway and various cases of "cannot intubate, cannot oxygenate" situation.
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Flutter de Cero a Experto: Una Guía Completa para Desarrolladores de Todos los Niveles (Spanish Edition) by Martin Alejandro Oviedo
Spanish | October 18, 2024 | ISBN: N/A | ASIN: B0DKC684XS | 144 pages | EPUB | 1.10 Mb
Flutter de Cero a Experto: Una Guía Completa para Desarrolladores de Todos los Niveles
¿Te gustaría crear aplicaciones móviles que funcionen tanto en Android como en iOS desde un solo código base? Flutter de Cero a Experto es la guía definitiva para aprender a dominar Flutter, el framework multiplataforma de Google que está revolucionando el desarrollo móvil. Este libro te llevará paso a paso desde los conceptos más básicos hasta la creación y publicación de aplicaciones avanzadas.
Qué encontrarás en este libro:Introducción a Dart y Flutter: Aprende las bases del lenguaje Dart y cómo Flutter estructura las interfaces a través de widgets.Proyectos reales: Desarrolla una aplicación funcional que consume APIs, almacena datos localmente y maneja autenticación de usuarios.Diseño responsivo y adaptabilidad: Crea aplicaciones que se adapten a cualquier tamaño de pantalla, tanto en dispositivos móviles como tablets.Optimización y pruebas: Mejora el rendimiento de tus aplicaciones y asegúrate de que funcionen correctamente con pruebas unitarias y de widgets.Publicación de aplicaciones: Aprende el proceso completo para publicar tus aplicaciones en Google Play y App Store.Recursos adicionales y buenas prácticas: Mantente actualizado con las últimas herramientas, patrones de arquitectura y recursos avanzados de Flutter.¿A quién va dirigido este libro?
Este libro está diseñado tanto para principiantes como para desarrolladores con experiencia en otras tecnologías que deseen aprender Flutter desde cero y llevar sus habilidades al siguiente nivel. Si estás interesado en desarrollar aplicaciones móviles eficientes, robustas y escalables, este libro es para ti.
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Fodor's Travel Guides, "Fodor's Essential Italy"
English | 2022 | ISBN: 1640975497 | EPUB | pages: 896 | 250.8 mb
Whether you want to visit the Colosseum in Rome, go designer shopping in Milan, or hike the Cinque Terre, the local Fodor's travel experts in Italy are here to help! Fodor's Essential Italy 2023 guidebook is packed with maps, carefully curated recommendations and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has an easy-to-read layout, fresh information, and beautiful color photos.
Fodor's "Essential" guides were named by Booklist as the Best Travel Guide Series of 2020!
Fodor's Essential Italy 2023 travel guide includes:
- AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do
- MULTIPLE ITINERARIES to effectively organize your days and maximize your time
- MORE THAN 78 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently
- COLOR PHOTOS throughout to spark your wanderlust!
- HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, and more
- PHOTO-FILLED "BEST OF" FEATURES on "The Best Ancient Sites in Rome," "Italy's Best Beaches," "Architectural Wonders in Venice," "Hilltop Villages in Tuscany," and more
- TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money
- HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, art, architecture, cuisine, wine, music, geography and more
- SPECIAL FEATURES on "The Sistine Chapel," "Cruising the Grand Canal," and "Who's Who in Renaissance Art"
- LOCAL WRITERS to help you find the under-the-radar gems
- ITALIAN LANGUAGE PRIMERS with useful words and essential phrases
- UP-TO-DATE COVERAGE ON: Rome, Vatican City, Venice, Milan, Lake Como, Florence, Tuscany, Pisa, Naples, the Amalfi Coast, Sicily, and more
Planning on visiting nearby European countries? Check out Fodor'sEssential France, Fodor's Essential Spain, and Fodor's Essential Switzerland.
*Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition.
ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
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Kerry Dean Carso, "Follies in America: A History of Garden and Park Architecture"
English | ISBN: 1501755935 | 2021 | 216 pages | PDF | 38 MB
Follies in Americaexamines historicized garden buildings, known as "follies," from the nation's founding through the American centennial celebration in 1876. In a period of increasing nationalism, follies―such as temples, summerhouses, towers, and ruins―brought a range of European architectural styles to the United States. By imprinting the land with symbols of European culture, landscape gardeners brought their idea of civilization to the American wilderness.
Kerry Dean Carso's interdisciplinary approach in Follies in America examines both buildings and their counterparts in literature and art, demonstrating that follies provide a window into major themes in nineteenth-century American culture, including tensions between Jeffersonian agrarianism and urban life, the ascendancy of middle-class tourism, and gentility and social class aspirations.
Read more
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Kylie Carman-Brown, "Following the Water: Environmental History and the Hydrological Cycle in Colonial Gippsland, Australia, 1838-1900"
English | ISBN: 1760462845 | 2019 | 330 pages | PDF | 14 MB
Water reflects culture. This book is a detailed analysis of hydrological change in Australia's largest inland waterway in Australia, the Gippsland Lakes in Victoria, in the first 70 years of white settlement. Following air, water is our primal need. Unlike many histories, this book looks at the entire hydrological cycle in one place, rather than focusing on one bit. Deftly weaving threads from history, hydrology and psychology into one, Following the Water explores not just what settlers did to the waterscape, but probes their motivation for doing so. By combining unlikely elements together such as swamp drainage, water proofing techniques and temperance lobbying, the book reveals a web of perceptions about how water 'should be'. With this laid clear, we can ask how different we are from our colonial forebears.
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Fondamenti di Dinamica e Vibrazione delle Strutture. Vol.1 Sistemi Discreti
Italiano | 2023 | ISBN: 8893853744 | 644 Pages | PDF | 34 MB
Questi due volumi scaturiscono dall'esperienza didattica maturata dallo scrivente nel corso di Dinamica delle Strutture che, a più riprese durante gli anni, ha tenuto per supplenza presso la Facoltà di Ingegneria dell'Università degli Studi di Bologna. Il titolo medesimo, Fondamenti di dinamica e vibrazione delle strutture, illumina il tema trattato e la prospettiva seguita nella scrittura di questo dittico di libri.
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Food and Nutrition: for Home Science, Food Science and Food Technology by Harbans Lal
English | February 27, 2025 | ISBN: 9349057425 | ASIN: B0DYP491S4 | PDF | 8.15 Mb
This book presents the thoroughly revised and updated text which has been written in a simple and lucid language with the major goal to serve as a primary textbook to those studying basic courses in nutrition as also the students of BSc (nursing). Besides, it will also prove useful to the students of home science, food science and food technology, etc. to describe and illustrate general aspects of nutrition that forms a part of their course curriculum.
All the chapters have been thoroughly presented with the text focusing on the needs of the students. The study material in each chapter has been supplemented with appropriate tables, flowcharts and figures. Important questions have also been included at the end of each chapter. Definitions of various terms related to nutrition have also been described at the end of the text. Various dietary recommendations have been revised as per ICMR-NIN (2020) Guidelines.
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Food, Medicine, and the Quest for Good Health: Nutrition, Medicine, and Culture By Nancy Chen
2008 | 144 Pages | ISBN: 0231508913 | PDF | 1 MB
What we eat, how we eat, where we eat, and when we eat are deeply embedded cultural practices. Eating is also related to how we medicate. The multimillion-dollar diet industry offers advice on how to eat for a better body and longer life, and avoiding harmful foods (or choosing healthy ones) is considered separate from consuming medicineanother multimillion-dollar industry. In contrast, most traditional medical systems view food as inseparable from medicine and regard medicinal foods as the front line of healing. Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts. The consumption of spices, sugar, and salt was once linked to specific healing properties, and trade in these commodities transformed not just the political economy of Europe, Asia, and the New World but local tastes and food practices as well. Today's technologies are rapidly changing traditional attitudes toward food, enabling the cultivation of new admixtures, such as nutraceuticals and genetically modified food, that link food to medicine in novel ways. Chen considers these developments against the evolving food regimes of the diet industry in order to build a framework for understanding diet as individual practice, social prescription, and political formation.
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For the Love of Plants: Over 150 Plants to Bring Joy to Your Garden and Your Life by Adam Frost
English | March 25th, 2025 | ISBN: 0593844262 | 208 pages | True EPUB | 141.54 MB
Take a wander through Adam's garden as he reflects on the plants that have shaped his life.
The scents of the rosemary and thyme lining the garden path instantly welcome you to what follows: a wildflower meadow, an ornamental kitchen garden, a shady courtyard, terrace and borders, gravel garden, and woodland walk, taking you on a tour through Adam's garden.
As you go, Adam explains his design and planting choices, drawing on personal feeling and memories as well as years of experience.
Plant profiles provide inspiration for your own planting dreams, interspersed with practical know-how on plant care and design ideas to help you create flow and moments of pause using pathways, arches, water features, and pots.
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Force of God: Political Theology and the Crisis of Liberal Democracy By Carl Raschke
2015 | 208 Pages | ISBN: 0231539622 | PDF | 1 MB
For theorists in search of a political theology that is more responsive to the challenges now facing Western democracies, this book tenders a new political economy anchored in a theory of value. The political theology of the future, Carl Raschke argues, must draw on a powerful, hidden impetus-the "force of God"-to frame a new value economy. It must also embrace a radical, "faith-based" revolutionary style of theory that reconceives the power of the "theological" in political thought and action.Tenders a new political economy anchored in a theory of value
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Forecasting Methods for Renewable Power Generation
English | 2025 | ISBN: 1394249438 | 403 Pages | EPUB (True) | 10 MB
Forecasting techniques in renewable power generation, demand response, and electricity pricing are vital for grid stability, optimal resource allocation, efficient energy management, and cost-effective electricity supply. They enable grid operators and market participants to make informed decisions, mitigate risks, and enhance the overall reliability and sustainability of the electrical grid. Electricity prices can vary significantly based on supply and demand dynamics. By forecasting expected demand and the availability of generation resources, market operators can optimize electricity pricing strategies. This alignment of prices with anticipated supply-demand balance incentivizes the efficient use of electricity and promotes market efficiency. Accurate forecasting helps prevent price spikes, reduces market uncertainties, and supports the development of effective energy trading strategies.
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Forecasting Methods for Renewable Power Generation
by Jai Govind Singh, Rupendra Kumar Pachauri and Sasidharan Sreedharan
English | 2025 | ISBN: 1394249438 | 416 pages | True PDF | 48.64 MB
Forecasting Methods for Renewable Power Generation is an essential resource for both professionals and students, providing in-depth insights into vital forecasting techniques that enhance grid stability, optimize resource management, and enable effective electricity pricing strategies. It is a must-have reference for anyone involved in the clean energy sector.
Forecasting techniques in renewable power generation, demand response, and electricity pricing are vital for grid stability, optimal resource allocation, efficient energy management, and cost-effective electricity supply. They enable grid operators and market participants to make informed decisions, mitigate risks, and enhance the overall reliability and sustainability of the electrical grid. Electricity prices can vary significantly based on supply and demand dynamics. By forecasting expected demand and the availability of generation resources, market operators can optimize electricity pricing strategies. This alignment of prices with anticipated supply-demand balance incentivizes the efficient use of electricity and promotes market efficiency. Accurate forecasting helps prevent price spikes, reduces market uncertainties, and supports the development of effective energy trading strategies.
This book presents these topics and trends in an encyclopedic format, serving as a go-to reference for engineers, scientists, or students interested in the subject. The book is divided into three easy-to-navigate sections that thoroughly examine the AI and machine learning-based algorithms and pseudocode considered in this study. This is the most comprehensive and up-to-date encyclopedia of forecasting in renewable power generation, demand response, and electricity pricing ever written, and is a must-have for any library.
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Foreign Investment and Domestic Development: Multinationals and the State By Jenny Rebecca Kehl
2022 | 163 Pages | ISBN: 1626373477 | PDF | 1 MB
How is it that billions of dollars flow through the developing world without altering its reality of poverty and scarcity? Jenny Kehl explores the crucial relationship between foreign direct investment and domestic development, focusing on the wide variation in the capacity of governments to negotiate FDI to the advantage of their citizens. To isolate the influence of political factors, Kehl examines one of the largest foreign investors, General Motors, in its relations with six host countries representing a range of political systems. Her cases, along with her larger statistical study, soundly refute conventional wisdom, demonstrating that the essential elements for successfully using FDI for development are political, not economic, and pointing to the political strategies and institutions that can best maximize the domestic benefits of FDI.
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Forgotten Churches: Exploring England's Hidden Treasures by Luke Sherlock
English | March 25th, 2025 | ISBN: 0711294100 | 176 pages | True EPUB | 23.95 MB
Spending his weekends exploring historic churches across the idyllic English countryside - and sharing their beauty and unsung history across social media - Luke Sherlock is bringing English history and the heritage of our rural countryside to a new audience.
England is full of incredible churches, from small stone chapels and quiet Romanesque masterpieces, to thousand-year-old Saxon stalwarts, dramatic Gothic monuments and high Victorian treasures. These special places, often under-celebrated and overlooked, dot the English landscape but collectively tell a remarkable story of our nation.
Travelling to all corners of England - from the Kent marshlands to the Norfolk fens, Yorkshire hills, Somerset lanes and beyond - Sherlock carefully documents these unique buildings, celebrating their histories and decoding their hidden meanings. Bringing together 70 of the most unusual, intriguing and atmospheric of England's churches, Sherlock tells stories of craftsmanship and local community, whilst centering these buildings at the heart of our national story and revealing their forgotten secrets and cultural significance.
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PERCY Sarah, "Forgotten Warriors: A History of Women on the Front Line"
English | ISBN: 152934431X | 2023 | 416 pages | EPUB | 2 MB
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Form, Space and Design: From the Persian to the European Experience by Mahmoud Tavassoli
English | EPUB | 2020 | 148 Pages | ISBN : 3030158306 | 147.3 MB
This book studies the principles of urban spatial organization of historic cities. It can be considered a guide to design, presenting qualitative criteria to satisfy practical needs. The subject is explored through interconnected chapters, each addressing an important aspect of form-space and design values, knowledge and our present problems.
In this book the interpretation is artistic and socio-cultural. Discussion is not concentrated on singular urban space but on interrelated spaces and elements across the city, and complexes. Considering the comparative aspects of study, the reader will notice that despite cultural differences, there is a common understanding in artistic creativity and sensibility in the presented examples.
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Forty Ways to Know a Star: Using Stars to Understand Astronomy by Jillian Scudder
English | March 25th, 2025 | ISBN: 1797235001 | 192 pages | True EPUB | 149.76 MB
Explore the fascinating facts and visual wonder of stars in this easy-to-read and beautifully illustrated guide from astrophysicist and popular science blogger Dr. Jillian Scudder.
Stars, the building blocks of the universe, are simply luminous spheres of plasma held together by gravity, but there are many kinds and many remarkable examples. Astoundingly, there are at least 100 billion stars in our galaxy and an estimated two trillion galaxies in our visible universe. Understanding the birth, life, and death of stars is key to a knowledge of astronomy.
40 Ways to Know a Star offers forty short essays that explore everything from the Milky Way to planetary nebulae, from how a star is born to the colors of stars, each enhanced by a color illustration or graphic image. Dr. Scudder, whose popular Astroquizzical blog features an engaging "ask an astronomer" format, writes in a way that makes complex physics accessible. Magnificent imagery of the heavens, including ten color plates featuring NASA photographs, makes this space book as enticing as it is informative.
* ASTROPHYSICS EXPERT: Dr. Jillian Scudder is an astrophysicist and Associate Professor of Physics at Oberlin College, Ohio. She hosts and writes Astroquizzical, a blog in which she tackles some of the mysteries of the universe by answering space-related questions from the public.
* ACCESSIBLE CONTENT: This unique science book helps any reader understand our universe; it is full of charts and distinctive color illustrations that give clear and accessible explanations of the content and a resource page for further exploration.
* ASTRONOMY GIFT: Beautifully designed inside and out, the book's cover features gold foil to highlight the stellar content, making it an excellent coffee table book or gift for astronomy enthusiasts of all levels.
Perfect for:
* Astronomy and space enthusiasts
* Teachers, librarians, and students seeking an instructive and accessible resource
* Gift-giving for graduation, birthday, retirement, Mother's Day, Father's Day, or any occasion for people interested in science and technology
* Fans of popular science books by Neil deGrasse Tyson, Bill Nye, NASA, and National Geographic
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