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[booksz]

Sauna Secrets: The Ultimate Guide to Heat Therapy and Wellness: Types, Benefits, Traditions, and How to Create Your Own Sauna Retreat by Olesia Naumchyk
English | January 30, 2025 | ISBN: N/A | ASIN: B0DVKBRX81 | 72 pages | EPUB | 10 Mb
Unlock the Power of Heat for Ultimate Health and Relaxation!

For centuries, saunas have been sacred spaces of healing, renewal, and rejuvenation. From the icy landscapes of Scandinavia to the steamy bathhouses of the Middle East, cultures worldwide have embraced the sauna as a powerful tool for wellness. But beyond their soothing warmth lies a treasure trove of health benefits, from detoxification and improved circulation to stress relief, muscle recovery, and weight management.
In Sauna Secrets: The Ultimate Guide to Heat Therapy and Wellness, you'll embark on a fascinating journey through the science, history, and traditions of sauna culture, while also learning how to create your own perfect sauna retreat at home.
What You'll Discover in This Book:The Different Types of Saunas - Explore Finnish, Turkish, infrared, and steam saunas, and learn which one best suits your lifestyle.The Science of Heat Therapy - How saunas improve heart health, boost immunity, relieve stress, enhance skin, and aid weight loss.Global Sauna Traditions & Rituals - Discover how people around the world use saunas for healing, social bonding, and spiritual renewal.How to Build Your Own Home Sauna - A step-by-step guide to choosing the right sauna type, setup, and essential accessories for the ultimate relaxation space.Maximizing Your Sauna Experience - Learn best practices, expert tips, sauna etiquette, aromatherapy hacks, and post-sauna rituals for a complete wellness journey.Whether you're a wellness enthusiast, an athlete, a busy professional seeking relaxation, or someone looking to create a home spa experience, this book will be your go-to guide for making the most of sauna therapy.

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[booksz]

Li Li, "Scotland and China: Literary Encounters "
English | ISBN: 900472382X | 2025 | 388 pages | PDF | 4 MB
This volume, written by young and established scholars, surveys the role of China in Scottish literature, and the translation and reception of Scottish literature in China. Part 1 considers how the image of China has been constructed by Scottish writers. Topics include the translation of classical and contemporary Chinese literature, into both Scots and English, and orientalist tropes in Scottish fiction. Part 2 discusses how Chinese translators, over a turbulent century, have rendered into Chinese the work of writers from Robert Burns to David Greig. It also shows how commercial success in today's China can shape a writer's career.

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[booksz]

Secret Soldiers Of The Second Army By Leslie A. Chapman
2011 | 408 Pages | ISBN: 1452067686 | EPUB | 1 MB
The book starts out picturing a young man who foolishly wants to go to war where he in vision's himself receiving all these high class medals for heroism but never once taking into account what it is going to take physically and mentally to get those medals. He's constantly playing a head game within himself and those that surround him. He like so many other young men of past eras are trying to be something that they're not and that small initial lie grows into a tremendous reputation that he has to live with and soon regrets that he's known by such. Come walk with the author and his brothers of the sword through the dark, humid, unforgiving jungles of Vietnam and experience the death, destruction, and mental sacrificial anguish they had to endure. Come see why you fear being alone in the denseness of a jungle or a forest that you have never entered before. Feel the heat of the Asian jungle floor intermixed with the leaches, ants, mosquitoes, snakes and humans searching you out only to destroy you at any cost. You see our author starts out innocently enough but soon finds out that war is not only a physical hardship demanding its pounds of flesh, but also is a horrendous mental agonizing hazard from which there is only one means of escape and/or retreat. That means to an end is death. Yes the author and his brothers of the sword will take their heroic missions and sacrificial allegiances to the grave with them. But, the real tragedy of it all is no one really cares about them in the first place. For they were and still are the "Secret Soldiers of the Second Army" willing to go anywhere, any time, to do the impossible for the ungrateful.

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Service: One Day in a Restaurant, Over 150 Recipes to Cook at Home by Anna Hedworth
English | March 11, 2025 | ISBN: 1837831491, 9781837831500 | True EPUB | 288 pages | 106 MB
"A considered use of fresh, bright flavours and produce is a constant delight throughout this lovely book. It is a beauty, and reflects Anna's soul in each dish."- Jeremy Lee

"A peek behind the doors of a vibrant restaurant kitchen - its highs and lows - and a glorious collection of recipes. Anna Hedworth is brilliant with flavour."- Diana Henry
InService, chef Anna Hedworth takes the reader through a day in her restaurant, the soothing rhythms of prep and mealtimes, and the ups and downs of service. It's an all-day operation, from breakfast through to dinner and post service, and the recipes reflect those times of day and the menus Anna creates for her restaurants.
Recipes are characterised by their simplicity and seasonality, includingSpiced Pancakes with Poached Rhubarb & Raspberry for breakfast, BBQ Bavette & Courgettes with Sriracha Aioli for lunch, Braised Squid in Red wine with Fennel & Samphire for Dinner, Blood Orange, Cardamom & Olive Oil Cake for dessert and an array of drinks and seasonal preserves - this is an inspirational collection of stunning dishes.
In the best traditions of chefs like Alice Waters, Stephanie Alexander, and Judy Rodgers, Anna's passion for food, ingredients and the place she calls home shine through in her writing. Based in the northeast of England, Anna's restaurants, and her food, are thoughtful, unique and compelling. As well as celebrating the joys and challenges of restaurant life,Serviceperfectly captures a key moment in modern British cooking and eating.

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[booksz]

Sex in the Sea: Our Intimate Connection with Sex-Changing Fish, Romantic Lobsters, Kinky Squid, and Other Salty Erotica of the Deep by Marah J. Hardt
English | January 31, 2017 | ISBN: 9781250118592 | 288 pages | EPUB | 14 Mb
An Oprah.com "Best Book for National Reading Month"

Forget the Kama Sutra. When it comes to inventive sex acts, just look to the sea. There we find the elaborate mating rituals of armored lobsters; giant right whales engaging in a lively threesome whilst holding their breath; full moon sex parties of groupers and daily mating blitzes by blueheaded wrasse. Deep-sea squid perform inverted 69s, while hermaphrodite sea slugs link up in giant sex loops. From doubly endowed sharks to the maze-like vaginas of some whales, Sex in the Sea is a journey unlike any other to explore the staggering ways life begets life beneath the waves.
Beyond a deliciously voyeuristic excursion, Sex in the Sea uniquely connects the timeless topic of sex with the timely issue of sustainable oceans. Through overfishing, climate change, and ocean pollution we are disrupting the creative procreation that drives the wild abundance of life in the ocean. With wit and scientific rigor, Hardt introduces us to the researchers and innovators who study the wet and wild sex lives of ocean life and offer solutions that promote rather than prevent, successful sex in the sea. Part science, part erotica, Sex in the Sea discusses how we can shift from a prophylactic to a more propagative force for life in the ocean.

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[booksz]

Shift Work By Tie Domi; Jim Lang
2015 | 240 Pages | ISBN: 1476782504 | EPUB | 1 MB
Instant #1 National BestsellerFrom hockey's most prolific fighter comes a sports memoir unlike any other-passionate, funny, and candid, Shift Work chronicles Domi's sixteen tumultuous seasons in the NHL.Making it through a single fight as an enforcer in the NHL is a sign of toughness. Making it through 333 of them is a mark of greatness. Whether it was on the ice or off it, Tie Domi was driven to be the best at his job and was gifted with an extraordinary ability to withstand pain. He made a career out of protecting the people around him and became known as someone who would stand up for the people who needed it most.Raised by immigrant parents in Belle River, Domi found success from an early age on the field and the rink. A gifted athlete in whatever sport he played, Tie eventually focused his sights on hockey. As he moved up the junior ranks, he made a name for himself as a player who was always ready to take on anyone who dared to cross his teammates.Tie's reputation followed him into the NHL, and it wasn't long before he ranked among the game's most feared-and fearless-enforcers. From New York to Winnipeg to Toronto, Tie quickly became a fan favourite in whatever city he played. As he went about working his name into the record books, Tie surrounded himself with people from every walk of life, learning from each one as he evolved into a respected leader who was never afraid to tell it like it was.In Shift Work, Tie recounts the ups and downs of his life on and off the ice, showing what he has learned and how he has grown as both a player and a person. He offers insight into the most memorable points of his career, sharing his successes and mistakes with unparalleled honesty. Shift Work shows Tie Domi as he is-a devoted father and friend, a valued and loyal team player, a magnetic personality, and an athlete of immense skill and courage.

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[booksz]

Shooter's Bible 116th Edition: The World's Bestselling Firearms Reference by Jay Cassell
English | October 1, 2024 | ISBN: 1510781404 | 608 pages | MOBI | 165 Mb
Published annually for more than eighty years, theShooter's Bibleis the most comprehensive and sought-after reference guide for new firearms and their specifications, as well as for thousands of guns that have been in production and are currently on the market.

With more than seven million copies sold, this is the must-have reference book for gun collectors and firearm enthusiasts of all ages.Nearly every firearms manufacturer in the world is included in this renowned compendium. The 116th edition also contains new and existing product sections on ammunition, optics, and accessories.

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[booksz]

Sicilia Guida di viaggio 2025 e oltre:
Le tue informazioni turistiche complete per aiutarti a esplorare come un locale
Italiano | 2025 | ASIN: B0F1KQMT2J | 199 Pages | EPUB | 8 MB

Che tu sia un amante della storia, un buongustaio, un amante della natura o un visitatore alle prime armi, questa guida di viaggio essenziale è la chiave per un viaggio indimenticabile attraverso l'isola più accattivante d'Italia.

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[booksz]

Silenzio piccolina: Un thriller coinvolgente e pieno di suspense
Italiano | 2025 | ASIN: B0D46V9C5R | 342 Pages | EPUB | 2.2 MB
Quando il fragile corpicino della dodicenne Holly Mitchell viene ritrovato sui gradini di una chiesa di montagna nella piccola cittadina di Denton, con una bambola fatta di pigne stretta al petto, la Detective Josie Quinn si precipita sulla scena del crimine. Conosce il viso angelico di questa bambina, la madre aveva offerto a Josie il suo aiuto quando ne aveva più bisogno.

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Elisabeth R. O'Connell, "Silk Roads /anglais"
English | ISBN: 0714124974 | 2024 | 304 pages | PDF | 176 MB
'Filled with insights, the very latest research and plenty of surprises: a superlative catalogue of one the most ambitious and spectacular exhibitions ever staged at the British Museum.' - Peter Frankopan, author of The Silk Roads: A New History of the World

'A sumptuous book...a book of the exotic and the wonderful, a trip to ancient and far-away lands, a book full of artistic and cultural treasures, a book to savour and enjoy.' - Sacred Hoop magazine
A richly illustrated publication that explores the networks of contacts and exchanges spanning Afro-Eurasia from 500 to 1000 ce, highlighting how the movement of people, objects and ideas shaped cultures and histories.
The term 'Silk Road' conjures a range of romantic images. Camel caravans crossing desert dunes. Merchants trading silk and spices. Far-flung commerce between 'East' and 'West'. The reality was far richer.
Focusing on a defining period between 500 and 1000 CE, this beautifully illustrated book reimagines the Silk Roads as a web of interlocking networks linking Asia, Africa and Europe, from Japan to Ireland, from the Arctic to Madagascar.
It tells a remarkable story of people, objects and ideas flowing in all directions, through the traces these journeys left behind - including ceramics from Tang China recovered from a shipwreck in the Java Sea, sword-fittings set with Indian garnets buried in England, and a selection of letters and legal texts from a synagogue in Cairo revealing a Jewish community's links from India to al-Andalus. Woven throughout, encounters with various peoples active on the Silk Roads, from seafarers to Sogdians, Aksumites and Vikings, reveal the human stories, innovations and transfers of knowledge that emerged, shaping cultures and histories across continents centuries before the formation of today's globalised world.

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Simple Electronics with GPIO Zero by Phil King, Russell Barnes
English | 2020 | ISBN: 1912047020 | 100 pages | PDF, EPUB | 27 Mb
Learn how to create stunning electronics projects with your Raspberry Pi using our 100 page GPIO Zero Essentials guide. Using the GPIO pins on your Raspberry Pi opens up a whole new world of possibilities. While it might seem daunting at first glance, with our help you'll be creating electronic circuits and controlling them with the Python programming language within minutes. Grab your breadboard and start taking control of the real world with your Raspberry Pi today!

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Simple Guide to Java : Practical Guide by V. Telman
English | November 16, 2024 | ISBN: N/A | ASIN: B0DHWBZQZ4 | 180 pages | EPUB | 0.65 Mb
Access a world of opportunities with the "Simple Guide to Java" This practical manual provides you with a clear and concise view of one of the most in-demand programming languages in the world. Through intuitive explanations, you will learn to write effective code and create real projects. Ideal for beginners and professionals looking to upgrade their skills, this volume is the perfect companion for your journey into programming.

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Jill Strauss, "Slavery's Descendants: Shared Legacies of Race and Reconciliation"
English | ISBN: 1978800762 | 2019 | 280 pages | PDF | 20 MB
Race remains a potent and divisive force in our society. Whether it is the shooting of minority people by the police, the mass incarceration of people of color, or the recent KKK rallies that have been in the news, it is clear that the scars from the United States' histories of slavery and racial discrimination run too deep to simply be ignored. But what are the most productive ways to deal with the toxic and torturous legacies of American racism?

Slavery's Descendants brings together contributors from a variety of racial backgrounds, all members or associates of a national racial reconciliation organization called Coming to the Table, to tell their stories of dealing with America's racial past through their experiences and their family histories. Some are descendants of slaveholders, some are descendants of the enslaved, and many are descendants of both slaveholders and slaves. What they all have in common is a commitment toward collective introspection, and a willingness to think critically about how the nation's histories of oppression continue to ripple into the present, affecting us all.
The stories in
Read more

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Smart and Innovative Trends in Next Generation Computing Technologies: Third International Conference, NGCT 2017, Dehradun, India, October 30-31, 2017, Revised Selected Papers, Part II by Pushpak Bhattacharyya
English | PDF | 2018 | 1010 Pages | ISBN : 9811086591 | 129.9 MB
The two-volume set CCIS 827 and 828 constitutes the thoroughly refereed proceedings of the Third International Conference on Next Generation Computing Technologies, NGCT 2017, held in Dehradun, India, in October 2017.

The 135 full papers presented were carefully reviewed and selected from 948 submissions. There were organized in topical sections named: Smart and Innovative Trends in Communication Protocols and Standards; Smart and Innovative Trends in Computational Intelligence and Data Science; Smart and Innovative Trends in Image Processing and Machine Vision; Smart Innovative Trends in Natural Language Processing for Indian Languages; Smart Innovative Trends in Security and Privacy.
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Smoke Gets in Your Eyes: And Other Lessons from the Crematory By Caitlin Doughty
2014 | 254 Pages | ISBN: 0393240231 | EPUB | 1 MB
A young mortician goes behind the scenes, unafraid of the gruesome (and fascinating) details of her curious profession.Most people want to avoid thinking about death, but Caitlin Doughty-a twenty-something with a degree in medieval history and a flair for the macabre-took a job at a crematory, turning morbid curiosity into her life's work. Thrown into a profession of gallows humor and vivid characters (both living and very dead), Doughty learned to navigate the secretive culture of those who care for the deceased.Smoke Gets in Your Eyes tells an unusual coming-of-age story full of bizarre encounters and unforgettable scenes. Caring for dead bodies of every color, shape, and affliction, Doughty soon becomes an intrepid explorer in the world of the dead. She describes how she swept ashes from the machines (and sometimes onto her clothes) and reveals the strange history of cremation and undertaking, marveling at bizarre and wonderful funeral practices from different cultures.Her eye-opening, candid, and often hilarious story is like going on a journey with your bravest friend to the cemetery at midnight. She demystifies death, leading us behind the black curtain of her unique profession. And she answers questions you didn't know you had: Can you catch a disease from a corpse? How many dead bodies can you fit in a Dodge van? What exactly does a flaming skull look like?Honest and heartfelt, self-deprecating and ironic, Doughty's engaging style makes this otherwise taboo topic both approachable and engrossing. Now a licensed mortician with an alternative funeral practice, Doughty argues that our fear of dying warps our culture and society, and she calls for better ways of dealing with death (and our dead).

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[booksz]

Snarky as F*ck: A Sassy, Irreverant Guide for Dealing with People's Bullsh*t by Lawrence Dorfman
English | October 29, 2024 | ISBN: 1510777830 | 392 pages | MOBI | 25 Mb
Learn how to become the most glorious a**hole the world has ever seen.

Are you tired of everyone's bullsh*t? Responding to their dumba** questions? Making boring small talk and offering robotic replies? Can't take one more monotonous, people-pleasing conversation with a distant family member or a friend's friend?
If you have no f*cks left to give and want to dish out some serious snark, grab a copy Snarky as F*ck, the premiere guide to all things sarcastic and sardonic.
Explore topics such as:Sex and Romance (Responses to D*ck Pics, Mansplaining, and More)Geography (Snarkiest States in the US!Snarky Food Around the World!)21st Century Snark (TikTok challenges, Inspirational Bullsh*t, etc.)In the Workplace (Snarky Replies, What You Wish You Could Say in an Interview)Family, Friends, and other Influencers (Greeting Cards for Bastards, and Insults for Around the Dinner Table!)Movies, Television, and Music ("I'm clapping because it's finished, not because I like it.")Politics and Government (Presidential Insults and Your New Favorite Game: Match the Scandal!)In the News (Florida Man, Karen and Brad, Real Headlines,et al)Hear wit, sarcasm, and offhanded comments from masters like Dorothy Parker, Groucho Marx, H. L. Mencken, Oscar Wilde, George Bernard Shaw, Bill Hicks, Phyllis Diller, W. C. Fields, Mark Twain, Charles Bukowski, to name a few.
This lofty tome promises to fulfill the need to chuckle, guffaw, titter, groan, and belly laugh as readers dip in and out of the great minds in literature, comedy, movies, music, and more. Proceed with caution, but know you'll come out the other side one snarky motherf*cker, ready to take on the world, one idiot at a time.

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So Far... By Kelsey Grammer
1996 | 272 Pages | ISBN: 0451186052 | EPUB | 1 MB
Kelsey Grammer is one of America's best-loved performers-a Shakespearean actor who became an instant celebrity when he joined the cast of Cheers and went on to expand his legion of fans with his own top-rated, Emmy Award-winning show, Frasier. But Kelsey Grammer could never be confused with Dr. Frasier Crane, the uptight, buttoned-down psychiatrist he plays on television. His life has been anything but in control-and in So Far..., his unsparing account of his roller-coaster past, he touches every base, from the deeply tragic to the comically sublime.

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Soft Matter: The Poetics of Weakness in Late Soviet Socialism
by Julia Vaingurt
English | 2025 | ISBN: 0810148161 | 287 Pages | PDF | 1.2 MB

Identifies and examines a poetics of weakness in Soviet underground literature
Artists of the late Soviet era sought new, nonconformist ways of approaching literary fiction, arriving at weakness as a crucial principle of narrative and character formation. Julia Vaingurt argues that this counter-discourse of strategic weakness constituted both an aesthetic strategy and an ethical code, affording like-minded authors a feeling of recognition and commonality and uniting an international community of artists in resistance to the divisiveness of their worlds. Soft Matter: The Poetics of Weakness in Late Soviet Socialism explores the cultivation of weak subjectivity through modes such as gender subversion, queer holy foolishness, intoxication, madness, and writing disorders like graphomania and writer's block. Identifying the poetics of weakness as formative for Soviet underground literature of the 1960s and '70s, Vaingurt also traces the inheritance of a far older tradition within Russian culture of salutary weakness. As democratic deliberation continues to be under threat around the world, alternatives to the ubiquitous politics of force are an aesthetic, ethical, and ideological imperative.

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[booksz]

Southern/Modern: Rediscovering Southern Art from the First Half of the Twentieth Century edited by Martha R. Severens, Jonathan Stuhlman
English | June 6, 2023 | ISBN: 1469674084, 9781469674094 | True EPUB | 272 pages | 130 MB
Inspired by a companion exhibition, Southern/Modern is the first book to survey progressive art created in the American South during the first half of the twentieth century. Featuring twelve essays, this lavishly illustrated volume includes all the works from the exhibition and assesses a broader body of contextual pieces to offer a fascinating, multipronged look at modernism's thriving presence in the South―until now, something largely overlooked in histories of American art.

Contributors take a broad view of the region, considering artists working in the states below the Mason-Dixon Line and those bordering the Mississippi River. It examines the central roles played by women and artists of color, providing a fuller, richer, and more accurate overview of the artistic activity in the region than has been previously presented. The book is structured around key themes, including the embrace of "high" modernism, the importance of emerging university programs and artist colonies, the depiction of rural and urban modern life, and the role of artists from the South who left and artists from outside the region who came to the South seeking new subjects.
Contributors are Daniel Belasco, Katelyn D. Crawford, William Underwood Eiland, William R. Ferris, Shawnya Harris, Todd A. Herman, Karen Towers Klacsmann, Leo G. Mazow, Christopher C. Oliver, Jeffrey Richmond-Moll, Martha R. Severens, Jonathan Stuhlman, Rebecca VanDiver, and Jonathan Frederick Walz.

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[booksz]

Spiritual Leadership / Spiritual Discipleship / Spiritual Maturity By J. Oswald Sanders
2008 | 656 Pages | ISBN: 0802482279 | EPUB | 1 MB
This set includes all three books of the Oswald Chambers' Spiritual Growth Trilogy: "Spiritual Leadership," "Spiritual Discipleship," and "Spiritual Maturity."In "Spiritual Leadership," J. Oswald Sanders illustrates biblical leadership principles through the lives of David, Moses, Nehemiah, the Apostle Paul, David Livingston, and Charles Spurgeon.This world needs more leaders who are guided by God and devoted to Christ. Christianity needs to put forth a powerful voice to be heard above the cacophony of immorality and deception in much of today's leadership. "Spiritual Leadership" will encourage you to place your talents and powers at His disposal so you can become a leader used for His glory. This timeless classic will equip leaders of all generations to press on in service for Jesus Christ. "Spiritual Leadership" has easy-to-understand modern language and a study guide to assist each leader as they grow and successfully apply the principles in this book. Prepare to be stretched, challenged, and motivated to apply the leadership principles of character, passion, and especially godliness. "Spiritual Leadership" is a necessary tool for today's leaders. With over 500,000 in print, this book is the perennial favorite for teaching the principles of leadership.In "Spiritual Discipleship," Sanders provides mature inspiration and instruction for spiritual growth. While most Christians want to honor and glorify God, few fully understand the absolute sacrifice that He asks.You'll find probing insight into biblical requirements for true discipleship in the Lord's service. Includes study questions.In "Spiritual Maturity," Sanders addresses the limitations of our knowledge about God and assists us in tackling life's most difficult tasks. By acknowledging our lack of wisdom, we may become wiser. Study questions help increase individual or group spiritual discernment and growth in the knowledge and understanding of the Lord.

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