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[booksz]

Otolaryngology Cases: The University of Cincinnati Clinical Portfolio
English | 2018 | ISBN: 1626234191 | 884 Pages | EPUB (True) | 7 MB
In the tradition of the acclaimed first edition, experts from the University of Cincinnati's Department of Otolaryngology-Head and Neck Surgery present new case reviews. Every chapter presents patient-based scenarios to prepare practitioners for ENT cases they will encounter during rounds, rotations, and patient exams. By establishing a uniform algorithm in obtaining and utilising discreet points of data, the authors encourage a disciplined approach to patient assessment and management options. Sections organised by anatomy and subspecialty enhance the ability to learn and retain knowledge. For example, benign and malignant pathologies are systematically detailed in anatomical sections dedicated to the neurovascular structures, oral cavity and pharynx, larynx, thyroid, salivary gland, and skin. The text covers the full age continuum - including congenital, acquired, benign, and malignant disorders such as paediatric subglottic stenosis and facial, head, and neck cancers that primarily affect adults. Key Highlights: * Presentation of 100 practical cases including history, differential diagnoses, test interpretations, definitive diagnoses, medical and surgical management, rehabilitation, and follow-up. * Up-to-date coverage of every major ENT specialty: otology and neurotology, the skull base, rhinology, laryngology, head and neck cancer, sleep disorders, paediatric otolaryngology, trauma, and facial plastic and reconstructive surgery. * Nearly 150 meticulous colour photographs and graphics elucidate disease characteristics and clinical findings. * Chapter bibliographies with current literature sources augment case reviews. * Multiple-choice questions serve as a robust study tool, optimising knowledge acquisition and retention. This must-have resource enables otolaryngology residents and practitioners to learn from case studies and incorporate state-of-the-art techniques into daily practice, thereby optimising patient care.

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[booksz]

Michael Nizri, "Ottoman High Politics and the Ulema Household"
English | ISBN: 1137326891 | 2014 | 252 pages | PDF | 2 MB
In the 17th century, the elite household (kap?) became the focal point of Ottoman elite politics and socialization. It was a cultural melting pot, bringing together individuals of varied backgrounds through empire-wide patronage networks. This book investigates the layers of kap? power, through the example of ?eyhülislam Feyzullah Efendielite.

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[booksz]

Paul Simon, "Our Culture of Pandering"
English | 2003 | pages: 225 | ISBN: 0809325292, 0809327333 | PDF | 0,8 mb
As we broaden our views, embrace our differences, foster advancements in science and technology, and collaboratively strengthen the political, social, and educational underpinnings from which we build informed and productive lives, we have much to be proud of as a nation and as a people.

But we are tempted-particularly during times of political unrest and unbridled patriotism-to ignore the far-reaching repercussions of a society that caters to money and power. In Our Culture of Pandering, former U.S. Senator Paul Simon interrogates the arenas of politics, media, religion, and education to decry the disturbing practices that confuse public service with profit-making ventures or popularity contests, that compromise the best interests of the broader population to appease a powerful few. Boldly and eloquently contributing to a cumulative understanding of how we can build a sturdier, more ethical foundation for the future, Simon suggests proactive, long-term solutions to the problems that threaten our country's moral, financial, and intellectual well-being-problems that are increasingly exacerbated by our culture of pandering.
Lest we grow complacent and our nation static, Simon urges us to demand more from the political candidates who chase dollar signs and cater to polls, to raise our expectations of local and national media outlets that recycle gossip and peddle scandals while foreign policy and international news receive back-page treatment or no treatment at all. He asks us to consider the implications of churches that spend more money remodeling their buildings than helping those in need within their own communities and throughout the world, and he presses us to acknowledge the staggering, long-term consequences of schools that drop their academic standards to sustain their reputations and maintain funding.
Our Culture of Pandering is a stalwart and earnest call to action from a steadfast and trusted advocate of progressive public policy. Leavened with altruism and rich with compassion for citizens of America and beyond, present and future, this important and cautioning treatise advocates genuine leadership in the realms of politics, media, religion, and education. In his trademark lucid and synoptic style, Simon supplements up-to-date examples of pandering in our society from a breadth of sources with commentary and interpretive wisdom garnered from a lifetime of public service.

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[booksz]

Tom Gallagher, "Outcast Europe: The Balkans, 1789-1989: From the Ottomans to Milosevic"
English | 2003 | pages: 335 | ISBN: 9058231690, 0415375592 | PDF | 6,4 mb
Examining two centuries of Balkan politics, from the emergence of nationalism to the retreat of Communist power in 1989, this is the first book to systematically argue that many of the region's problems are external in origin.

A decade of instability in the Balkan states of southeast Europe has given the region one of the worst images in world politics. The Balkans has become synonymous with chaos and extremism. Balkanization, meaning conflict arising from the fragmentation of political power, is a condition feared across the globe. This new text assesses the key issues of Balkan politics, showing how the development of exclusive nationalism has prevented the region's human and material resources from being harnessed in a constructive way.
It argues that the proximity of the Balkans to the great powers is the main reason for instability and decline. Britain, Russia, Austria-Hungary, France and finally the USA had conflicting ambitions and interests in the region. Russia had imperial designs before and after the 1917 Revolution. The Western powers sometimes tolerated these or encouraged undemocratic local forces to exercise control in order to block further Soviet expansion.
Leading authority Tom Gallagher examines the origins of these Western prejudices towards the Balkans, tracing the damaging effects of policies based on Western lethargy and cynicism, and reassesses the negative image of the region, its citizens, their leadership skills and their potential to overcome crucial problems.

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[booksz]

Outlier Detection in Python by Brett Kennedy
English | January 7, 2025 | ISBN: 1633436470 | 560 pages | True MOBI | 8.98 Mb
Learn how to identify the unusual, interesting, extreme, or inaccurate parts of your data.

Data scientists have two main tasks: finding patterns in data and finding the exceptions. These outliers are often the most informative parts of data, revealing hidden insights, novel patterns, and potential problems. Outlier Detection in Python is a practical guide to spotting the parts of a dataset that deviate from the norm, even when they're hidden or intertwined among the expected data points.
In Outlier Detection in Python you'll learn how to:
* Use standard Python libraries to identify outliers
* Select the most appropriate detection methods
* Combine multiple outlier detection methods for improved results
* Interpret your results effectively
* Work with numeric, categorical, time series, and text data
Outlier detection is a vital tool for modern business, whether it's discovering new products, expanding markets, or flagging fraud and other suspicious activities. This guide presents the core tools for outlier detection, as well as techniques utilizing the Python data stack familiar to data scientists. To get started, you'll only need a basic understanding of statistics and the Python data ecosystem.
Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications.
About the technology
Outliers-values that appear inconsistent with the rest of your data-can be the key to identifying fraud, performing a security audit, spotting bot activity, or just assessing the quality of a dataset. This unique guide introduces the outlier detection tools, techniques, and algorithms you'll need to find, understand, and respond to the anomalies in your data.
About the book
Outlier Detection in Python illustrates the principles and practices of outlier detection with diverse real-world examples including social media, finance, network logs, and other important domains. You'll explore a comprehensive set of statistical methods and machine learning approaches to identify and interpret the unexpected values in tabular, text, time series, and image data. Along the way, you'll explore scikit-learn and PyOD, apply key OD algorithms, and add some high value techniques for real world OD scenarios to your toolkit.
What's inside
* Python libraries to identify outliers
* Combine outlier detection methods
* Interpret your results
About the reader
For Python programmers familiar with tools like pandas and NumPy, and the basics of statistics.
About the author
Brett Kennedy is a data scientist with over thirty years' experience in software development and data science.
Table fo Contents
Part 1
1 Introducing outlier detection
2 Simple outlier detection
3 Machine learning-based outlier detection
4 The outlier detection process
Part 2
5 Outlier detection using scikit-learn
6 The PyOD library
7 Additional libraries and algorithms for outlier detection
Part 3
8 Evaluating detectors and parameters
9 Working with specific data types
10 Handling very large and very small datasets
11 Synthetic data for outlier detection
12 Collective outliers
13 Explainable outlier detection
14 Ensembles of outlier detectors
15 Working with outlier detection predictions
Part 4
16 Deep learning-based outlier detection
17 Time-series data

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[booksz]

Outlines in Orthopaedic Surgery
English | 2020 | ISBN: 1626238995 | 288 Pages | EPUB (True) | 11 MB
Surgery requires a combination of knowledge and skill acquired through years of direct observation, mentorship, and practice. The learning curve can be steep, frustrating, and intimidating for many medical students and junior residents. Too often, books and texts that attempt to translate the art of surgery are far too comprehensive for this audience and counterproductive to learning important basic skills to succeed. Outlines in Orthopaedic Surgery by Valentin Antoci and Adam Eltorai is the orthopaedic volume in a series of textbooks that offer a simplified roadmap to surgery. The text serves as starting point for learning orthopaedic surgery techniques, with room for adding notes, details, and pearls collected during the journey.

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[booksz]

Outmaneuvered: America's Tragic Encounter with Warfare from Vietnam to Afghanistan by James A. Warren
English | March 4, 2025 | ISBN: 1668004550, 9781668004579 | True EPUB | 336 pages | 40.5 MB
From a celebrated military historian, a highly engaging and thought-provoking exploration of why the United States has failed again and again in irregular wars and military campaigns from Vietnam to Afghanistan.

Since the early 1960s, the United States has fought in four major wars and a cluster of complicated and bloody irregular warfare campaigns. The majority have ended in failure, or something close to it. Why has the US been so ineffective, despite the American armed forces being universally recognized as the best in the world?
Most scholars and analysts believe that the primary cause of our abysmal war record since Vietnam has been the US military's overwhelmingly conventional approach to conflict, which favors kinetic operations, highly mobile precision firepower, and sophisticated systems of command and control. Here, James Warren argues that a much more formidable obstacle to success has been pervasive strategic ineptitude at the highest levels of decision-making, including the presidency, the national security council, and the foreign policy community in DC.
Time and time again, American presidents have committed military forces to operations in foreign countries whose politics and cultures they did not fully understand. Presidents of both political parties, including Johnson, Reagan, Bush, Clinton, and Obama have overestimated the capacity of US forces to alter the social and political landscape of foreign nations, and underestimated the ability of insurgents and terrorists to develop effective protracted war strategies that, in time, sap Washington's will to carry on the fight.
In the War on Terror, Warren asserts that senior military officers have been complicit in extending bankrupt strategies by refusing to speak truthfully about them to their civilian bosses. So have the American people, who lost interest in the conflicts in Afghanistan and Iraq, and refused to press their president and congress to bring an end to two futile conflicts. Warren advocates for a less hubristic foreign policy and a broader conception of warfare as a political and military enterprise.
For readers of political, military, and US history-as well as anyone interested in international relations and geopolitical strategy-this book offers unparalleled insights into America's prior-and potentially future-military conflicts.

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[booksz]

Output: An Anthology of Computer-Generated Text, 1953-2023 (Hardcopy) by Lillian-Yvonne Bertram, Nick Montfort
English | November 5, 2024 | ISBN: 0262549816 | 504 pages | PDF | 6.96 Mb
An anthology of seven decades of English-language outputs from computer generation systems, chronicling the vast history of machine-written texts created long before ChatGPT.

The discussion of computer-generated text has recently reached a fever pitch but largely omits the long history of work in this area-text generation, as it happens, was not invented yesterday in Silicon Valley. This anthology, Output, thoughtfully selected, introduced, and edited by Lillian-Yvonne Bertram and Nick Montfort, aims to correct that omission by gathering seven decades of English-language texts produced by generation systems and software. The outputs span many different types of creative writing and include text generated by research systems, along with reports and utilitarian texts, representing many general advances and experiments in text generation.
Output is first and foremost a collection of outputs to be encountered by readers. In addition to an overall introduction, each of the excerpts is introduced individually and organized by fine-grain genre including conversations, humor, letters, poetry, prose, and sentences. Bibliographic references allow readers to learn more about outputs and systems that intrigue them. Although Output could serve as a reference book, it is designed to be readable and to be read. Purposefully excluded are human-computer collaborations that were conceptually defined but not implemented as a computer system.
Copublished by Counterpath Press

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[booksz]

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation by Ralph De La Rosa, Richard Schwartz
English | November 26, 2024 | ISBN: 1645472329 | 272 pages | PDF | 3.18 Mb
Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

Ralph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.
If you're among those who've tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.
This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:
See that your mind is made up of disparate "parts" that carry their own views and intentions which can become stuck in traumatic experiencesRecognize common types of inner parts in the IFS model, such as "Managers," "Firefighters," and "Exiles"Separate from a part inside of you that's holding grief, pain, or other difficult feelings and then elicit its concerns and wisdomUtilize meditation as a method for opening to transformative self-compassion and self-loveA survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.

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[booksz]

Outside In, Inside Out: Unleashing the Power of Business Strategy in Times of Market Uncertainty by Lance Mortlock
English | February 25, 2025 | ISBN: 1770418202 | True EPUB | 392 pages | 3.1 MB
The business world continues to be fraught with immense risk, uncertainty, and complexity. Post-COVID, we've seen the impacts of the war in Ukraine, an increasingly bellicose China, supply chain disruptions worldwide, change caused by artificial intelligence, an ongoing banking crisis in the West, and now the war in the Middle East. Today's business leaders must be exceptionally resilient, flexible, and agile, and never has it been more critical to create a robust strategic plan than it is today. Outside In, Inside Out: Unleashing the Power of Business Strategy in Times of Market Uncertainty comes at a critical time when organizations need help simplifying the why, what, and how of their strategy formulation and execution.

Using a novel yet simple framework consisting of both the "outside-in" factors (an external environment including customer needs, competition, market dynamics, and trends) as well as the "inside-out" factors (the operating environment within an organization, such as enterprise risks, portfolio analysis, and business performance) that, when understood together, the book will give leaders the tools to make critical strategic choices to propel forward an organization.
Outside In, Inside Out is an integrated, easy-to-digest how-to guide that will challenge assumptions and offer tips and tricks of what to do - and, equally importantly, what not to do - to ensure any business develops a competitive edge and achieves success in today's complex world. Featuring various outside-in and inside-out public examples from the likes of Coca-Cola, Spotify, GM, Bank of America, Airbnb, Toyota, Microsoft, Nike, Snapchat, Starbucks, IKEA, Intel, Samsung, and more; furthermore, the author takes readers on a journey inside the many organizations for which he has acted as an adviser and brings to the book a practitioner's in-depth perspective, drawing on nearly three decades of strategic work with more than 80 companies in 11 countries.

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[booksz]

Anil Hira, "Outsourcing America: What's Behind Our National Crisis And How We Can Reclaim American Jobs"
English | 2005 | pages: 256 | ISBN: 0814408680 | PDF | 1,7 mb
Foreword by Lou Dobbs

One of the hottest, most controversial topics in the news is the outsourcing of American jobs to other countries. Outsourced jobs are extending well beyond the manufacturing sector to include white-collar professionals, particularly in information technology, financial services, and customer service. Outsourcing America reveals just how much outsourcing is taking place, what its impact is and will be, and what can be done about the loss of jobs.
More than an exposŽ, the book shows how outsourcing is part of the historical economic shifts toward globalism and free trade, and demonstrates the impact of outsourcing on individual lives and communities. The authors discuss policies that countries like India and China use to attract U.S. industries, and they offer frank recommendations that business and political leaders must consider in order to confront this snowballing crisis - and bring more high-paying jobs back to the U.S.

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[booksz]

Oxford University Press, "Oxford American College Dictionary"
English | 2002 | pages: 1704 | ISBN: 0399144153 | PDF | 611,4 mb
Based on the 2001 New Oxford American Dictionary, a college edition provides more than 175,000 entries, boxed quotes demonstrating word usage and style, geographical country guides, a "core sense" organization of definitions, thumb index tabs, andBased on the 2001 New Oxford American Dictionary, a college edition provides more than 175,000 entries, boxed quotes demonstrating word usage and style, geographical country guides, a "core sense" organization of definitions, thumb index tabs, and more than one thousand illustrations, line drawings, and maps. 40,000 first printing. more than one thousand illustrations, line drawings, and maps. 40,000 first printing.

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[booksz]

Dr Jonathan Pickard, "Oxford Case Histories Palliative Medicine"
English | ISBN: 0198878354 | 2025 | 560 pages | PDF | 21 MB
Part of the Oxford Case Histories series, this book guides medical professionals and trainees through 52 cases curated to illustrate the varied and often complex landscape of palliative medicine. From advanced symptom management in non-malignant disease, to working in parallel with allied specialties such as oncology, this book equips readers with diagnostic skills and clinical reasoning that helps temper knowledge and understanding with pragmatism and practicality in the face of life-limiting illness.

Based on the core clinical curriculum for higher specialist training in palliative medicine, each case starts with a short vignette, followed by further information or study results, before a series of questions ask for potential diagnoses, actions, or knowledge recall. Answers are accompanied by discussion and suggestions for further reading, enabling readers to gain the necessary skills for confident and competent diagnosis and management. In addition, a selection of non-clinical cases examines other critical areas of frequently engaged expertise for the palliative care physician, exploring themes of advance care planning, resuscitation decisions, ethics, spirituality, and UK law, ensuring broad relevance to anyone looking after those with advanced incurable disease.
Read more

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[booksz]

Ozonation: New Aspects
by Murat Eyvaz, Ahmed Albahnasawi
English | 2024 | ISBN: 1837689288 | 111 Pages | True PDF | 3.14 MB

Water pollution is one of the most critical environmental issues of our time, driving the need for advanced and sustainable solutions. Among the various treatment technologies available, ozonation has emerged as a powerful and versatile tool for addressing water quality challenges. Ozonation - New Aspects offers a deep dive into the latest research, innovations, and applications of this technology, highlighting its potential to transform the field of water and wastewater treatment. This book brings together a collection of expert contributions, each exploring a different side of ozonation technology. From fundamental principles and chemical reactions to industrial applications and hybrid processes, the chapters provide comprehensive insights into the benefits, challenges, and future directions of ozonation. Readers will find valuable discussions on topics such as the treatment of complex organic pollutants, the role of ozonation in textile effluent management, and the optimization of ozone dosage for industrial settings. With its detailed analysis and practical case studies, Ozonation - New Aspects is an essential resource for researchers, engineers, and practitioners in the field of environmental science and water treatment. Whether you are looking to enhance your understanding of advanced oxidation processes or seeking innovative approaches to solving water pollution issues, this book offers the knowledge and tools necessary to drive progress toward cleaner, safer water systems.

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[booksz]

P Shot: For Men by Dr Shirin Lakhani
English | February 2, 2025 | ISBN: N/A | ASIN: B0DVVJNZ33 | 77 pages | EPUB | 0.53 Mb
The P Shot Treatment, giving confidence back to men.

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[booksz]

Paddling Britain: 50 Best Places to Explore by SUP, Kayak & Canoe by Lizzie Carr
English | December 1, 2024 | ISBN: 1804692298 | 240 pages | MOBI | 37 Mb
This new, thoroughly updated second edition of Bradt's Paddling Britain remains the definitive guide to stand-up paddleboarding, kayaking and canoeing - increasingly popular waterborne activities that explore British coastlines and inland waterways. Written by Lizzie Carr (aka Lizzie Outside, Britain's best known paddleboarder), it showcases Britain's 50 best places to enjoy recreational paddling from Cornwall to Norfolk, Cumbria and the Cairngorms.

Stand-up paddleboarding (SUP), in particular, is sweeping across Britain, giving people the opportunity to explore waterways ranging from city rivers to remote and untouched areas that would otherwise be left inaccessible. Whether you're looking for a nice day out, a weekend adventure or a more daring paddleboarding challenge, Bradt's Paddling Britain will inspire and inform.
The waters of England, Wales and Scotland are all featured, from rivers and canals to coastal strips and island circuits. Described in loving detail and with gentle humour, each location contains practical information about how to find these distinctive spots and what to expect on your journey. With Bradt's Paddling Britain, you can paddle between two of the Scilly Isles in under 10 minutes, or kayak across the UK's highest and longest aqueduct. Alternatively, you can paddle along Pembrokeshire's idyllic coast, visit the Lake District's sole inhabited island, which opens just five days a year, or paddle in self-indulgent tranquillity through the hustle and bustle of London.
Alongside detailed routes for each location, plus tips on wildlife and secret spots, Paddling Britain advises on where to stay and eat, getting there, and when to go. It also provides the low-down on everything you need to know for successful and enjoyable stand-up paddleboarding, from safety tips to kit, weather watching to paddling responsibly.
The author, Lizzie Carr, says: 'this book responds to the countless questions I receive from paddleboarders looking to explore new places and get new experiences from their SUP. Whether people want to take their families for a weekend adventure or enjoy a camping getaway with friends, Paddling Britain aims to answer these questions and inspire people to get outside and explore the UK water scene both coastal and inland.'

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[booksz]

Paleo Cake & Dessert: Top 50 Simple, Fast And Easy, Delicious And Nutritious Paleo Desserts, Cakes, Cookies, Puddings, Ice Creams and much more: Paleo ... And Lactose Free (Awesome Paleo Recipes 6) by Lise Gottlieb
English | June 16, 2015 | ISBN: N/A | ASIN: B00ZVBOIQK | 124 pages | EPUB | 2.23 Mb
Healthy Living, Lose Body Fat, Stay Young And Avoid Diseases!

Do you want a healthy, energetic good looking body, want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Cake & Dessert will help you look, feel and perform your best. You will learn how simple nutrition changes can radically change your appearance and health for the better.
Paleo cooking is quick and easy. It is simple to understand, and determine what foods should be eaten.
Welcome To The Ultimate Paleo Cake & Dessert Recipe Book
Welcome to the ultimate Paleo Cake & Dessert Recipe Book, 161 pages with more than 50 fabulous mouth-watering recipes on chocolates, cakes, cupcakes, brownies, custards and puddings, frozen desserts, cookies and macaroons, fruit, ples and tarts. This is your dedicated Paleo Cake & Dessert cookbook specifically designed to help you maintain a healthy lifestyle even you have a sweet tooth.
Eat What You Crave and Get Leaner By the Day
Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Paleo Cake & Dessert shed light on a whole new way of eating sweets that will keep your taste buds happy without increasing your pants size. Be inspired by the healthy Paleo Cake & Dessert meals provided by Lise Gottlieb.
Is the Paleo diet just another fad diet?
No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.
What is the Paleo Diet?
The low-carb, high-protein diet is a simple, healthy way to become more energetic, lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.
Is the Paleo diet healthy? - and will I have to starve in order to lose weight?
The Paleo diet focuses on becoming health through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.
The Paleo diet avoids processed foods that can be difficult for the body to digest and contain unhealthy chemicals and additives.
The only diet that helps you to feel slilm, good looking, healthy and energized while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.
Why postpone feeling healthy, losing weight and increasing energy one more day?
*Set yourself on a path to successfully make the transition to the healthy Paleo lifestyle.
* Set yourself up for success: Get your guide of Paleo-recommended foods (and a comprehensive list of what food items you should avoid).
* More than 50 recipes offer dessert and cake ideas for any occasion.
Cool Tools, Tips and Tricks
Finally the book is stuffed with cool tools, tips and tricks from the author's practical experiences with Paleo lifestyle, such as apps for mobile, tracking tools, check lists etc.
All recipes are illustrated with: a colorful photo, a list of ingredients, cooking directions, a variation of the dish.

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[booksz]

Paleo Weight Loss The Ultimate Paleo Diet Cookbook: Top 50 Simple, Delicious, Exciting, Low Calorie And Nutritious Meals: Paleo Diet Cooking: Healthy Gluten ... Free Recipes (Awesome Paleo Recipes Book 2) by Lise Gottlieb
English | April 12, 2015 | ISBN: N/A | ASIN: B00W2O1Y5M | 142 pages | EPUB | 6.98 Mb
Lose body fat, stay young and avoid diseases!

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Weight Loss Diet will help you look, feel and perform your best. You will learn how simple nutrition changes can radically change your appearance and health for the better.
Paleo cooking is quick and easy. It is simple to understand, and determine what foods should be eaten.
Welcome to the ultimate Paleo Weight Loss Recipe Book
Welcome to the ultimate Paleo Weight Loss Recipe Book, 161 pages with more than 50 fabulous mouth-watering recipes recipes on appetizers, breakfast, brunch, lunch, dinner, dessert, drinks, snacks, veggies and salads.
This is your dedicated Paleo Weight Loss cookbook specifically designed to help you to restore your body to its best possible condition and lose weight.
Eat What You Crave and Get Leaner By the Day
Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Paleo Weight Loss shed light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the healthy Paleo weight loss meals provided by Lise Gottlieb.
Is the Paleo diet just another fad diet?
No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.
What is the Paleo Diet?
The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.
Is the Paleo diet healthy or will I have to starve in order to lose weight?
The Paleo diet focuses on weight loss through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.
The Paleo diet avoids processed foods that can be difficult for the body to digest and contain unhealthy chemicals and additives.
The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.
Why postpone losing weight, feeling healthy and increasing energy one more day?
* Set yourself on a path to successfully make the transition to the healthy Paleo lifestyle.
* Get your guide of Paleo-recommended foods (and a comprehensive list of what food items you should avoid).
* More than 50 recipes offer meal ideas for breakfast, lunch, dinner, dessert, drinks and the snacks in between.
* Grain-free alternatives to your favorite foods include:
*Avocado Grapefruit Salad
*Pineapple Salsa
*Quick Butternut Squash Soup
*Roasted Tomato Soup
*Lemon Thyme Chicken Thighs
*Braised Pork Shank
*Baked Salmon with Herbs and Lemon
*Cucumber and Mint Spiced Lamb Salad
*Slow Cooker Coconut Chicken with Ginger
*Gluten-Free Granola Toasting Bread
*Kale Chips
*Green Smoothie with Spinach, Pear, and Ginger
*Strawberry Banana Sunrise
Cool Tools, Tips and Tricks
Finally the book is stuffed with cool tools, tips and tricks from the author's practical experiences with Paleo lifestyle, such as apps for mobile, tracking tools, check lists etc.
All recipes are illustrated with: a colorful photo, a list of ingredients, cooking directions, a variation of the dish and nutrition facts.
Good Luck

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[booksz]

Palladium and Norbornene Cooperative Catalysis: Fundamentals and Applications
English | 2025 | ISBN: 3527352384 | 301 Pages | EPUB (True) | 29 MB
In Palladium and Norbornene Cooperative Catalysis: Fundamentals and Applications, renowned researcher Professor Guangbin Dong delivers a systematic and comprehensive discussion of Pd/NBE catalysis, including its mechanisms, scopes, applications, and current limitations. The book provides readers with the fundamental knowledge they will need to use this type of catalysis in their own research, as well as how to choose the best reaction conditions and catalyst combinations.

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[booksz]

Palladium and Norbornene Cooperative Catalysis: Fundamentals and Applications by Guangbin Dong
English | May 27, 2025 | ISBN: 3527352384 | 320 pages | PDF | 27 Mb
A comprehensive exploration of Pd/Norbornene (NBE) catalysis

In Palladium and Norbornene Cooperative Catalysis: Fundamentals and Applications, renowned researcher Professor Guangbin Dong delivers a systematic and comprehensive discussion of Pd/NBE catalysis, including its mechanisms, scopes, applications, and current limitations. The book provides readers with the fundamental knowledge they will need to use this type of catalysis in their own research, as well as how to choose the best reaction conditions and catalyst combinations.
Each of the eight chapters are written by leading experts in the Pd/NBE catalysis field. They cover topics ranging from the mechanistic foundation of Pd/NBE catalysis to the scope of the ipso and ortho functionalization, asymmetric development, a review of the Pd/NBE-catalyzed heteroarene functionalization, and more.
Readers will also find:A thorough introduction to intramolecular and intermolecular cyclizationsComprehensive explorations of the annulation chemistryPractical discussions of Pd(II)-initiated reactionsA complete summary of a variety of applications in the synthesis of complex molecules and organic materials using Pd/NBE catalysisPerfect for chemistry students with an interest in transition-metal catalysis and organic synthesis. This book will also benefit academic researchers and practicing chemists.

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