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YIN YOGA FOR BEGINNERS:
Mind calming restorative poses for stress & energy release, weight loss and healing
English | 2025 | ASIN : B0DV3SQJK5 | 34 Pages | EPUB | 1 MB

While "yang" yoga emphasizes the engagement of your muscles, yin yoga delves into the realm of your deep connective tissues, such as your fascia, ligaments, and joints. It unfolds at a leisurely pace, inviting a contemplative spirit that allows one to delve deep within, attuning to the whispers of the mind and the subtle sensations coursing through the body. In the practice of yin yoga, one finds oneself in a state of stillness, holding poses for extended durations that surpass those of more conventional yoga styles. This unique approach allows for the stretching and lengthening of seldom-utilized tissues, while simultaneously imparting the invaluable lesson of breathing through discomfort and embracing the quietude of one's own thoughts.

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Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond
English | 2025 | ISBN: 1032731036 | 194 Pages | PDF EPUB (True) | 2 MB
Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness.

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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat by Suzie Carmack, Dr Avinash Patwardhan, Alyssa Wostrel
English | August 21, 2024 | ISBN: 1805010255 | 256 pages | MOBI | 6.62 Mb
One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

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You Can Cook Everything: A Comprehensive Guide to Home-Cooking Every Time, 2025 Edition by DK
English | January 29th, 2025 | ISBN: 0593844319 | 480 pages | True EPUB | 442.80 MB
An essential cookbook for every kitchen featuring over 275 recipes and techniques with clearly illustrated step-by-step photography'Move over Delia: this cookbook is the new kitchen classic for a global generation.' - The Independent

You Can Cook Everything is an all-new collection of essential recipes destined to become a classic for every household.
With clear, easy-to-follow instructions and every dish photographed, this vibrant collection of recipes is the perfect reference for any home cook, and is destined to become a new classic. Subject-by-subject, essential cookery is broken down and core techniques, such as boiling an egg, roasting meats, making fresh pasta, pastry, ice cream, and everything in between, are presented with step-by-step photography.
Readers can put their skills to the test and create classics like Couscous royal and Dauphinoise potatoes and turn their hands to a multitude of shop-stopping recipes. From Pork chops with miso lime-butter shallots, and Coriander and jalapeño ceviche, to Grilled peaches with ice cream and maple pecans, baklava, brioche, and more. With contributing writers including Riaz Phillips, Karla Zazueta, and Verna Gao, this is the ultimate resource for home entertaining.
As clear and comprehensive as ever, the recipes are suitable for beginners as well as more experienced cooks while being a contemporary and refreshing alternative to traditional cookery courses. This extensive cookbook provides all you need, and more, for a lifetime of cooking and entertaining at home.

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You Can't Kill a Man Because of the Books He Reads: Angelo Herndon's Fight for Free Speech by Brad Snyder
English | February 4th, 2025 | ISBN: 1324036540 | 336 pages | True EPUB | 8.69 MB
The story of a young, Black Communist Party organizer wrongly convicted of attempting to incite insurrection and the landmark case that made him a civil rights hero.

Decades before the impeachment of an American president for a similar offense, Angelo Herndon was charged under Georgia law with "attempting to incite insurrection"-a crime punishable by death. In 1932, the eighteen-year-old Black Communist Party organizer was arrested and had his room illegally searched and his radical literature seized. Charged under an old slave insurrection statute, Herndon was convicted by an all-white jury and sentenced to eighteen to twenty years on a chain gang. You Can't Kill a Man Because of the Books He Reads chronicles Herndon's five-year quest for freedom during a time when Blacks, white liberals, and the radical left joined forces to define the nation's commitment to civil rights and civil liberties.
Herndon's champions included the young, Black Harvard Law School-educated attorney Benjamin J. Davis Jr.; the future historian C. Vann Woodward, who joined the interracial Herndon defense committee; the white-shoe New York lawyer Whitney North Seymour, who argued Herndon's appeals; and literary friends Ralph Ellison, Langston Hughes, and Richard Wright. With their support, Herndon won his freedom and reinvented himself as a Harlem literary star until a dramatic fall from grace.
A legal odyssey of Herndon's narrow escape from certain death because of his unpopular political beliefs, You Can't Kill a Man Because of the Books He Reads explores Herndon's journey from Alabama coal miner to Communist Party organizer to Harlem hero and beyond. Brad Snyder tells the stories of the diverse coalition of people who rallied to his cause and who twice appealed his case to the U.S. Supreme Court. They forced the Court to recognize free speech and peaceable assembly as essential rights in a democracy-a landmark decision in 1930s America as well as today.

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You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible by Margaret Eby
English | November 19, 2024 | ISBN: 1683694422 | 192 pages | PDF | 12 Mb
One of the Washington Post's Best Cookbooks of 2024

"It is one of the most generous cookbooks I have ever read. It's revolutionary; it's a relief."-Washington Post
A trained chef teaches you how to keep yourself fed-and maybe even enjoy it!-in the face of stress, burnout, and exhaustion.
Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can't imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?
Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics-plus ten "do exactly this" recipes-for making effortless food that's nourishing, tasty, and even a little fun. Choose your current energy level and learn important kitchen hacks such as the following.
If you can open a package: Turn instant ramen into a feastIf you can assemble a plate: Make a cheese board fit for a kingIf you can press a button: Whip up perfect eggs in the microwaveIf you can wield a knife: Turn any leftovers into a hearty casserolePlus dozens more ideas for living deliciously without impossible effort!
Whether you're burned-out, depressed, overscheduled, a new parent, living away from home for the first time, or some combination of the above, let food editor, classically trained chef, and nacho enthusiast Margaret Eby show you how to make your eating experience easier-and better-in every way.

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You Have to Be Prepared to Die Before You Can Begin to Live: Ten Weeks in Birmingham That Changed America by Paul Kix
English | May 2, 2023 | ISBN: 1250807697 | 400 pages | PDF | 5.36 Mb
From journalist Paul Kix, the riveting story, never before fully told, of the 1963 Birmingham Campaign―ten weeks that would shape the course of the Civil Rights Movement and the future of America.

It's one of the iconic photographs of American history: A Black teenager, a policeman and his lunging German Shepherd. Birmingham, Alabama, May of 1963. In May of 2020, as reporter Paul Kix stared at a different photo-that of a Minneapolis police officer suffocating George Floyd-he kept returning to the other photo taken half a century earlier, haunted by its echoes. What, Kix wondered, was the full legacy of the Birmingham photo? And of the campaign it stemmed from?
In You Have To Be Prepared To Die Before You Can Begin To Live, Paul Kix takes the reader behind the scenes as he tells the story of the Southern Christian Leadership Conference's pivotal 10 week campaign in 1963 to end segregation in Birmingham, Alabama. At the same time, he also provides a window into the minds of the four extraordinary men who led the campaign―Martin Luther King, Jr., Wyatt Walker, Fred Shuttlesworth, and James Bevel. With page-turning prose that read like a thriller, Kix's book is the first to zero in on the ten weeks of Project C, as it was known―its specific history and its echoes sounding throughout our culture now. It's about Where It All Began, for sure, but it's also the key to understanding Where We Are Now and Where We Will Be. As the fight for equality continues on many fronts, Project C is crucial to our understanding of our own time and the impact that strategic activism can have.

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Simon Sebag Montefiore, "Young Stalin"
English | ISBN: 1400096138 | 2008 | 528 pages | EPUB | 5 MB
From the New York Times bestselling author of The Romanovs-and one of our pre-eminent historians-comes "a meticulously researched, authoritative biography" (The New York Times), the companion volume to the prize-winning Stalin, and essential reading for anyone interested in Russian history.

This revelatory account unveils how Stalin became Stalin, examining his shadowy journey from obscurity to power-from master historian Simon Sebag Montefiore.
Based on ten years of research, Young Stalin is a brilliant prehistory of the USSR, a chronicle of the Revolution, and an intimate biography. Montefiore tells the story of a charismatic, darkly turbulent boy born into poverty, scarred by his upbringing but possessed of unusual talents. Admired as a romantic poet and trained as a priest, he found his true mission as a murderous revolutionary. Here is the dramatic story of his friendships and hatreds, his many love affairs, his complicated relationship with the Tsarist secret police, and how he became the merciless politician who shaped the Soviet Empire in his own brutal image.
Read more

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Your AI Ally: A Beginner's Guide to Mastering AI Tools and Transforming Your Productivity (AI for Self Improvement) by Alberto Posse
English | February 11th, 2025 | ISBN: 1456663232 | 110 pages | True EPUB | 0.82 MB
Harness the Power of AI to Revolutionize Your Productivity

Are you ready to transform your productivity but unsure where to start? Embark on a journey where the future meets function in Your AI Ally. This comprehensive guide is your gateway to understanding and mastering AI tools, specifically tailored for beginners eager to harness the advancing world of artificial intelligence.
Delve into the fascinating world of AI as we break down its evolution and current capabilities, revealing a future full of endless possibilities. Discover how AI personal assistants can not only simplify your life but enhance it in ways you never imagined. With guidance on essential tools like ChatGPT, Notion AI, and Google Assistant, you'll learn how to make AI work for you, turning complex tasks into seamless endeavors.
This book offers tried and tested strategies to entwine AI seamlessly into your daily routine, providing immediate productivity boosts and time-saving solutions. Whether managing household operations or professional projects, AI becomes an indispensable part of your decision-making and workflow management, ultimately helping you achieve more with less effort.
Practical, ethical considerations are also unraveled, ensuring a responsible approach to AI usage. Navigate this revolutionary domain with confidence and overcome potential challenges with ease, learning to troubleshoot issues and acclimate to the AI learning curve.
Step into a future armed with AI solutions tailored to every lifestyle-from creative applications for writers and artists to organized workflows for freelancers and homemakers. As you set your sights on the horizon of technological advancements, Your AI Ally prepares you for profound changes and emerging trends, equipping you with the tools needed to stay ahead.
Empower yourself and embrace the journey toward AI mastery. Let this guide inspire and motivate you to take actionable steps today towards a future brimming with productivity and success.

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Your AI Ally: Living with Smart Assistants by James Hawthorne
English | October 13, 2024 | ISBN: 1456656554 | 185 pages | PDF | 1.22 Mb
Embrace the Future with Your AI Companion

Imagine a world where your every mundane task is seamlessly handled, leaving you free to focus on what truly matters. Your AI Ally: Living with Smart Assistants opens the door to this modern reality, demonstrating how smart technology can transform your day-to-day life. With a plethora of features at your fingertips, discover how to maximize the potential of AI to revolutionize personal and professional landscapes.
In this enlightening guide, you'll dive into the heart of smart assistants, unraveling their evolution and gaining insights into their profound impact on daily life. Whether you're just starting with AI devices or looking to amplify their utility, this book provides step-by-step advice on setting up, customizing, and utilizing these tools to enhance productivity, support learning, and even bolster health and wellness.
With chapters dedicated to various realms, from finance management to home automation, and from entertainment to privacy concerns, you'll find tailored solutions that fit seamlessly into your lifestyle. Learn how AI can be your partner in education, business, and even travel, offering personalized recommendations and real-time updates that simplify complex processes.
The book goes beyond functionality, addressing cultural, ethical, and legal aspects, ensuring you harness this technology responsibly. It also explores how AI assistants cater to accessibility, empowering individuals with disabilities to lead empowered digital lives.
Embark on a journey to master the intricacies of smart assistants and prepare for the future. Let this comprehensive guide be your trusted companion as you navigate the exciting convergence of technology and everyday life. Are you ready to transform your relationship with technology? Dive into the possibilities that await!

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Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier
English | January 14th, 2025 | ISBN: 0800746007 | 180 pages | True EPUB | 15.97 MB
In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.

Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. With plenty of space to write out your ADHD story, guided prompts to help you work through problems, and visual summaries of key concepts, including the Solve-It Grid, this practical workbook is designed specifically to work with the way your amazing brain is wired. The minute you start using it, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

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Your Cheeky Guide to the Roman Empire: History, Trivia, and Tales, Including Caligula, Marcus Aurelius, Aqueducts, Assassinations, and More! by Dr. Peta Greenfield, Dr. Fiona Radford
English | November 5, 2024 | ISBN: 1646047338 | 312 pages | PDF | 6.99 Mb
Discover the wild and fascinating true stories of the Roman Empire that are rarely taught in history class with this ultimate collection of notorious emperors, scandalous love affairs, rebellion, and more!

Whether you think about the Roman Empire every day or not, the legendary stories and fun facts in this book of ancient Roman history are sure to shock you. Discover the lengths Romans would go to please the gods, the most torrid love affairs, the fun that emperors had to create to keep themselves entertained, and the never-ending scandals that caused serious outrage in ancient Roman society. This collection of trivia and history includes:
The fall of Crassus, one of the most powerful Romans in his dayThe tale of the goddess Vesta, who saved Tuccia, a priestess wrongly accused of losing her chastityThe story behind the Romans developing a cult for the goddess Cybele, also known as the "Mother of the Gods"And much more!
Whether you're a Roman Empire enthusiast or someone whose knowledge only comes from the Gladiator movies, this book has facts and trivia that will be sure to both educate and entertain you!

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Your Child's Greatness: A Parent's Guide to Raising Children without Imposter Syndrome by Lisa Orbé-Austin, Richard Orbé-Austin
English | February 11th, 2025 | ISBN: 1646047699 | 288 pages | True EPUB | 3.48 MB
Create healthy relationships, identify key conflict resolution tools, and build a healthy, emotionally regulated, and impostor syndrome-free family with help from authors Lisa and Richard Orbé-Austin, recently featured on the Today Show.

Emotional regulation is key to becoming a better parental figure for every member of your family. Discover the tools to successfully regulate those emotions so you can work with and nurture your child from the very beginning until they are independent (or interdependent) from you, continuing to grow into a person who trusts themselves and is unafraid of impostor syndrome.
Your Child's Greatness will act as a manual to the principles and skills that are critical in the development of healthy self-esteem in children, including:
* An ability to develop an internal sense of validation and self
* The skills to handle critical feedback with an aim toward growth
* A focus on collaboration and building community around them
* A lack of fear around who they are, what they want, and the journey that they are on
* And so much more.
From expert authors Lisa and Richard Orbe-Austin comes an honest, reliable, and nurturing guide that makes sure every parent and guardian has the tools they need to raise their children without impostor syndrome.

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Your Easy Guide to Quick Meals
English | 2025 | ASIN : B0DV9JNK5W | 121 Pages | EPUB | 1 MB
Quick and delicious meals made easy with "Your Easy Guide to Quick Meals" written by Zulfiqar Khan is a quick meal guide that works well when you need a fast fix without compromising on quality and taste. This useful and detailed guide offers practical solutions for anyone looking to prepare delicious meals in no time, whether you're caught in a busy work schedule, managing a household, or just seeking ways to reduce your time in the kitchen.

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Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy by Dr. Mercola
English | December 10, 2024 | ISBN: 1965429009 | 352 pages | PDF | 6.57 Mb
In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.

In Your Guide to Cellular Health,Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging.
Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life.
If you're looking for ways to improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.

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Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents by Betsy Wills, Alex Ellison
English | January 21st, 2025 | ISBN: 0063289873 | 256 pages | True EPUB | 4.09 MB
It's time to discover your hidden genius-and embrace your life's work.

"If happiness, success, and fulfillment are your intended destinations in life (and who doesn't want those?) Your Hidden Genius is your express-lane ticket." -Adam Taggart, entrepreneur; president and cofounder, Peak Prosperity; and author of Finding Your Way to Your Authentic Career
Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.
Do you love brainstorming sessions and juggling multiple assignments, or are you happiest when you are given space to concentrate on a single mission? Are you a three-dimensional thinker who enjoys tangible projects, or are you more at home solving abstract puzzles? Would you say you are a social butterfly who talks to everyone, or someone who prefers a quiet, focused group to large crowds?
Your Hidden Genius provides a custom-made road map to what makes you special, revealing your distinct combination of natural talents, interests, and personality traits-a mix as unique to you as your fingerprint. With the instant appeal of Enneagrams and Strengthsfinder, Your Hidden Genius instead focuses on scientific testing rather than self-reported answers as a means to unlock your potential.
Included in the book is access to the groundbreaking YouScience aptitude assessment, a series of gamelike exercises that distill the science of aptitude measurement into a ninety-minute online experience, then pairs your results with its robust and proprietary career database. You'll uncover new opportunities for work and leisure that suit both your interests and your talents.
Betsy Wills, cofounder of YouScience and a pioneer in aptitude awareness, and expert career coach Alex Ellison joined forces to write this essential life and career guide based on this cutting-edge assessment and take a deep dive into different aptitude profiles and in-depth context for how to interpret your results. Whether you're just starting out or pivoting mid-career, Your Hidden Genius will guide you through today's complex and shifting professional landscape and be your indispensable resource through every twist and turn of the road.
With science-backed results, real-life stories, and rare insight into you, Your Hidden Genius explains why self-awareness is the most important step toward a fulfilling and meaningful life.

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Jason Davis, "Your Love Pursues: A Memoir"
English | ISBN: 0991209044 | 2015 | 168 pages | EPUB | 1086 KB
From the time he was old enough to hold a little plastic guitar in his hand, Recording Industry Executive Jason Davis had a passion for music. He fell in love with rock and roll, hoping to one day emulate the likes of Michael Jackson and Def Leppard. As a teenager, he sought solace in his bedroom writing songs and playing his guitar, dreaming of the day he'd break away from his father's abuse. After his family crumbled, Jason left home and soon plummeted into poverty, sometimes scrambling for his next bite to eat. During a mountain hike one afternoon, he cried out to the skies, hoping to make some sort of sense out of his pain. Hours later, he picked up his guitar and wrote a song that would change the course of the rest of his life. Jason soon found himself living a lifestyle he'd never dared to dream of - dining with celebrities in Beverly Hills, representing top record producers and recording artists from around the globe, furnishing a million dollar mansion on the beach, and working closely with some of the world's most prominent stars. But on the balcony of a five-star hotel one lonely night, he realized that despite all the fame and fortune, he was completely empty inside. Jason Davis' story is more than another rags to riches tale. It is more than triumph and tragedy. It is the story of one man's incredible journey in the music industry, and how, in the midst of it all, he found something far more valuable than anything on earth.

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[booksz]

Your Money Playbook: How to Earn More, Build Wealth, and Win at Life by Brandon Copeland
English | September 10, 2024 | ISBN: 1637745710 | 288 pages | PDF | 5.63 Mb
From an NFL linebacker turned Ivy League professor, discover realistic and foolproof strategies for building financial freedom in the modern world.

Brandon Copeland's determination to succeed and create the life he wanted launched him from Baltimore to the University of Pennsylvania and then to the NFL. Over his 10-year playing career, he saved and invested the majority of his earnings, created other business opportunities, and motivated his teammates as the locker room's money professor. He returned to the same Ivy League classrooms midway through his football career to launch his Life 101 financial education platform, reaching thousands of students in person and online.
Now, in this guide, Copeland breaks down his life-changing course into four digestible quarters:
The Art of Hustle-optimizing opportunities and generating multiple streams of income.The Power of Growth-demystifying investing and making money work for you.The Commitment to Smart Spending-saving on major expenses and reducing everyday costs.The Promise of Legacy-unpacking dreaded topics like insurance, wills, and estate planning.
Your Money Playbook is a bold, practical, and action-oriented blend of candid introspection and strategy to help readers confront their financial insecurities and commit to building new, game-changing mindsets and practices. This accessible and inspirational guide puts the playbook for creating the life you've always imagined right in the palm of your hand.

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[booksz]

Lida D Citroen, "Your Next Mission: A Personal Branding Guide for the Military-to-Civilian Transition."
English | ISBN: 0983169047 | 2014 | 356 pages | EPUB | 837 KB
Your Next Mission: A personal branding guide for the military-to-civilian transition, is a powerful new employment resource available for the millions of veterans currently or soon-to-be transitioned into the civilian sector. This book specifically addresses the gap in current tools available for the military-to-civilian transition challenge by providing a clear, compassionate, and compelling guide to building a unique personal brand, evaluating career options based on individual values, and providing clarity in the job search process for veterans. With interviews from key executives from America s leading companies, transitioned veterans and veteran advocates, Your Next Mission provides insight, tools, confidence, and competitive advantage for the veterans next chapter in their lives. Author Lida Citroen offers numerous exercises, examples and scenarios for veterans to learn to promote their value on social networking; through in person networking, image and body language; and in the development of their core messages, including their elevator pitch.

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Your Soul Had a Dream, Your Life Is It: How to Be Held by Life When It Feels Like Everything Is Falling Apart by Rebecca Campbell
English | November 19, 2024 | ISBN: 1788175166 | 288 pages | PDF | 4.50 Mb


In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life's darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to:
navigate your own dark nights of the soulembrace life's great cycles and initiatory gatewaysunderstand that healing is always happeningreceive ancestral healingbe held and supported by the unseen world of spirit that is all around youreturn to the Mystery School of natureembrace the 'Way of the Mystic' and walk your sacred pathMay these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?

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