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Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture by Amber Wardell
English | October 29, 2024 | ISBN: 075732522X | 336 pages | PDF | 3.05 Mb
From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.
Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories-the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie "self-care" trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes.
Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I'm full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more?
Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author's personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories-the beautiful, the sparkling, the sad and the chaotic-teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset-a way of embracing and stepping into all of our divine, feminine power.
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Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety by Shoshana Bennett, Indman Pec
English | October 1, 2024 | ISBN: 1592115284 | 184 pages | PDF | 15 Mb
Beyond the Blues: 2024 Edition - Essential Resources for New Parents and Professionals
This 2024 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for the prevention and treatment of mental health challenges for all new parents. Updated information and research about medications, as well as complementary and alternative options, are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them.
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Beyond the Hammer: A Fresh Approach to Leadership, Culture, and Building High Performance Teams by Brian Gottlieb
English | September 10, 2024 | ISBN: N/A | ASIN: B0D6SZ4267 | 197 pages | EPUB | 2.30 Mb
"Brian's book inspires both successful individuals and future entrepreneurs, urging them to embrace challenges and pursue growth."
- Wolfgang PuckEmployees that don't take ownership of their workFriction between departmentsInconsistent resultsThese are the top challenges that face most businesses today.
These common issues create high turnover and force managers into crisis mode where they're consumed putting out daily fires. Over time, the very nature of the business changes and a new culture emerges; one shaped by the lowest level of acceptable behavior.
Beyond the Hammer approaches these concerns in two highly engaging sections: First, a fictional story of George, a business owner struggling with burnt out employees, high turnover, and frustrated customers. Readers follow George as he discovers five foundational pillars of leadership that have the power to build teams that perform at a high level, consistently.
The second section shifts from storytelling to strategy, providing an actionable path to weaving these 5 pillars into any business, enabling leaders to integrate these principles into their daily operations seamlessly.
Written for managers and leaders alike, Beyond the Hammer offers a simple yet powerful approach to creating a team where everyone is aligned, and properly positioned to win.
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Beyond the Instrumentalised Economy: Well-being, Ecology and Alternative Economies
English | 2025 | ISBN: 3111425614 | 554 Pages | EPUB | 2 MB
The concept of an economy requires us to characterise what human life and society are fundamentally about, or what is valuable and why. This includes our social relations with each other and to the ecosystems we live in, as well as our happiness, well-being and flourishing.
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zethu Matebeni, "Beyond the Mountain"
English | 2024 | ISBN: 1032433884 | PDF | pages: 287 | 10.0 mb
Beyond The Mountain: Queer Life in "Africa's Gay Capital" contributes to the body of knowledge on the lived experiences of lesbian, gay, bisexual, transgender, queer, and intersex (LGBTQI) communities in Cape Town.
The book provides insight on the lives of the LGBTQI communities in Cape Town and challenges the stereotypes and prejudices against these communities. The chapters consist of both narratives of lived experiences and academic discussions presented by novice as well as experienced scholars. The imagery of beyond the mountain is a depiction of the lives of LGBTQI community and immovable negative perceptions the general public have to them and seeks to expose their world and the kinds of violence and abuse they are subjected to, as well as unveiling the racial discrimination within these communities. The book revolves around five themes: education, emancipation, protection, acceptance, and integration of those who identify as LGBTQI people in society.
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zethu Matebeni, "Beyond the Mountain: Queer Life in "Africa's Gay Capital""
English | 2023 | ISBN: 1032433876, 1032433884 | PDF | pages: 238 | 21.1 mb
Beyond The Mountain: Queer Life in "Africa's Gay Capital" contributes to the body of knowledge on the lived experiences of lesbian, gay, bisexual, transgender, queer, and intersex (LGBTQI) communities in Cape Town.
The book provides insight on the lives of the LGBTQI communities in Cape Town and challenges the stereotypes and prejudices against these communities. The chapters consist of both narratives of lived experiences and academic discussions presented by novice as well as experienced scholars. The imagery of beyond the mountain is a depiction of the lives of LGBTQI community and immovable negative perceptions the general public have to them and seeks to expose their world and the kinds of violence and abuse they are subjected to, as well as unveiling the racial discrimination within these communities. The book revolves around five themes: education, emancipation, protection, acceptance, and integration of those who identify as LGBTQI people in society.
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Beyond the Root Cellar: The Market Gardener's Guide to Growing and Storing Vegetables for Off-Season Sales and Food Security by Sam Knapp
English | December 5th, 2024 | ISBN: 1645022102 | 272 pages | True EPUB | 98.89 MB
"Overflowing with invaluable tips and innovative strategies, this guide goes beyond the typical fast crops seen in most market gardens. . . I encourage all growers to study it and level up their farming game."-Jean-Martin Fortier, author ofThe Market GardenerandThe Winter Market Gardener
Beyond the Root Cellar is the inspiring guide that proves that-with a little ingenuity-the savvy grower can successfully select, harvest, store, and sell vegetables throughout the off-season, providing their family and community the local food they need during winter months.
Sam Knapp built Offbeet Farm, a winter storage farm in interior Alaska, from the ground up. For the last four years, his success at Offbeet Farm has been a testament to the many benefits of growing crops for wintertime sales. His methods continually prove that winter storage is an excellent way to diversify a farm's offerings, spread the workload more evenly throughout the year, retain customers and employees during the off-season, and bolster local food systems.
Beyond the Root Cellar is a compilation of insights, advice, and instruction, drawing on Sam's experience and that of many other storage farmers Sam has met along the way. It is, Sam says, the book he wishes he had when he embarked on his own winter storage business, and that he hopes will pave the way for growers both new and established who are interested in storage farming.
In Beyond the Root Cellar, you'll find tips and tools for:
* Selecting crops and varieties that are best for storage
* Navigating the ins and outs of storage farm financials and planning
* Harvesting, processing, and moving crops into storage
* Designing, creating, and managing temperature- and humidity-controlled storage areas
Also included are profiles of nine different storage farms, a crop compendium with in-depth information about eighteen storage crops, and full-color photography throughout that depicts a range of storage facilities, methods, and crops.
Beyond the Root Cellar is the must-have, comprehensive winter storage handbook for a wide range of growers, from commercial farmers to market gardeners to homesteaders.
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Marko Ziomislic, "Bhakti Karuna Agape with Raimundo Panikkar"
English | 2002 | ISBN: 1586842358 | PDF | pages: 290 | 4.0 mb
A collection of essays on the nature of love in religious tradition and theory, inspired by Raimundo Panikkar's ecumenical embrace of Christianity, Hinduism, and Buddhism.
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Linda Herzer, "Bible and the Transgender Experience: How Scripture Supports Gender Variance"
English | 2016 | ISBN: 0829820426 | EPUB | pages: 128 | 0.2 mb
A must read for all pastors, chaplains, counselors, and congregants, and for family and friends of transgender people, as well as for gender expansive individuals seeking to find their stories in the biblical narrative and desiring to know how scripture supports them.
The author, a nontransgender pastor, spent three years serving a church where ten percent of the congregation identified as trans men, trans women, cross-dressers, or genderqueer. This motivated her to learn about gender expansive people and put her in situations where her previous understanding of the Bible was greatly expanded.
In this scholarly, yet easy-to-read book, Herzer gives clear, insightful accounts of what she has learned.
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Bidirectional Collaborative Data Management: Collaboration Frameworks for Decentralized Systems
English | 2025 | ISBN: 9819764289 | 155 Pages | PDF (True) | 8 MB
This book summarizes the results of solving the two issues from a 5-year national project in Japan, called Bidirectional Information Systems for Collaborative, Updatable, Interoperable, and Trusted Sharing (BISCUITS) since 2017, with researchers from the National Institute of Informatics, Osaka University, Kyoto University, Nanzan University, Hosei University, Tohoku University, and University of Tokyo. It provides a big picture of the research results, insights, and the new perspectives achieved during the project, paving the way for future further investigation.
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Big Data Analytics and Intelligent Applications for Smart and Secure Healthcare Services
English | 2025 | ISBN: 1032832797 | 244 Pages | PDF EPUB (True) | 27 MB
The book provides a comprehensive discussion for utilizing computational models such as artificial neural networks, agent-based models, and decision field theory, for reliability engineering. It further presents optimization solutions for smart and secure healthcare services. The text showcases how to predict the failure and repair rates of healthcare subsystems using computational intelligence.
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BIG DATA WITH HADOOP AND SPARK: Analyze Massive Datasets with Apache Hadoop, Spark, and NoSQL by Thompson Carter
English | November 10, 2024 | ISBN: N/A | ASIN: B0DMPDLBMY | 197 pages | EPUB | 0.44 Mb
Dive deep into the world of Big Data with Big Data with Hadoop and Spark. This guide demystifies complex topics, from foundational Hadoop architecture and HDFS to real-time processing with Apache Spark. Explore MapReduce, YARN, and Spark's Resilient Distributed Datasets (RDDs), and gain hands-on knowledge with Spark Streaming, MLlib, and GraphX. Designed for data professionals, engineers, and tech enthusiasts, this book covers data security, troubleshooting, performance optimization, and Big Data strategy, giving readers the skills to handle high-velocity data and transform it into actionable insights. With real-world applications and case studies from retail, social media, healthcare, and finance, this book is the ultimate field guide to Big Data mastery.
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Big Science: Ernest Lawrence and the Invention that Launched the Military-Industrial Complex by Michael Hiltzik
English | July 7, 2015 | ISBN: 1451675755 | 528 pages | MOBI | 22 Mb
From a Pulitzer Prize-winning journalist and Los Angeles Times contributor, the untold story of how science went "big," built the bombs that helped win World War II, and became dependent on government and industry-and the forgotten genius who started it all, Ernest Lawrence.
Since the 1930s, the scale of scientific endeavors has grown exponentially. Machines have become larger, ambitions bolder. The first particle accelerator cost less than one hundred dollars and could be held in its creator's palm, while its descendant, the Large Hadron Collider, cost ten billion dollars and is seventeen miles in circumference. Scientists have invented nuclear weapons, put a man on the moon, and examined nature at the subatomic scale-all through Big Science, the industrial-scale research paid for by governments and corporations that have driven the great scientific projects of our time.
The birth of Big Science can be traced to Berkeley, California, nearly nine decades ago, when a resourceful young scientist with a talent for physics and an even greater talent for promotion pondered his new invention and declared, "I'm going to be famous!" Ernest Orlando Lawrence's cyclotron would revolutionize nuclear physics, but that was only the beginning of its impact. It would change our understanding of the basic building blocks of nature. It would help win World War II. Its influence would be felt in academia and international politics. It was the beginning of Big Science.
This is the incredible story of how one invention changed the world and of the man principally responsible for it all. Michael Hiltzik tells the riveting full story here for the first time.
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Bilingualism (MIT Press Essential Knowledge) by Penelope Gardner-Chloros
English | February 4th, 2025 | ISBN: 0262549433 | 250 pages | True EPUB | 0.78 MB
All about bilingualism, in science and in life: the benefits and controversies, the individual experience, and the social significance.
Nearly half the world's people are bilingual, but many have no clear understanding of what-aside from being fluent in more than one language-bilingualism means. This lively introduction by linguist Penelope Gardner-Chloros covers everything a bilingual (or curious monolingual) individual might want to know. The book discusses how bilingualism affects brain development and performance in the young and old, its social and political significance throughout time and around the globe, and how people experience and describe it.
Gardner-Chloros looks at how both children and adults, become bilingual, how this affects learning, and what it means to be a bilingual family or family member. Drawing on the latest research, she offers a comprehensive but accessible account of the cognitive effects of bilingualism, and how the bilingual brain differs from the monolingual one. With the help of real examples, she outlines the impact of bilingualism on everyday speech and writing, from formal literature to social media, and lets speakers of various languages and backgrounds describe, in their own words, their experience of bilingualism and its impact on their lives. Informative, engaging, and wide-ranging, Bilingualism is the indispensable resource on a common but little understood phenomenon of far-reaching personal, social, political, and historical significance.
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Bimbi offline
by Katherine Johnson Martinko
Italian | October 22, 2024 | ISBN: 8866817538 | 257 Pages | True epub | 1,39 MB
I bambini stanno ore e ore ogni giorno davanti ai dispositivi digitali e rischiano di non sapere più cosa voglia dire l'esperienza della vita reale all'aperto, libera e in natura. Ma scelte diverse sono possibili e praticabili, come spiega Katherine Martinko in questo libro.
In Bimbi offline troviamo:
* L'analisi degli impatti che l'abuso del digitale ha sullo sviluppo fisico, neurologico, emotivo e sociale dei bambini.
* Percorsi, scelte e modi per ridurre l'esposizione agli schermi, aumentare le esperienze all'aperto, sviluppare fiducia ed empatia, valorizzare la creatività e il gioco attivo.
* Strategie e spunti per genitori ed educatori per eliminare o ridurre l'uso dei dispositivi senza generare tensioni o guerre familiari.
Con il suo approccio equilibrato e non giudicante, Bimbi offline è una vera e propria ancora di salvezza per chiunque si trovi alle prese con il dilagare dei digital device tra bambini e adolescenti e comprende la necessità di recuperare la magia e la profonda bellezza dell'infanzia.
eBook Details:
Katherine Johnson Martinko
257 Pages
4 - 5 Hours to read
65k Total words
Release Date: October 22, 2024
ISBN-13: 9788866817536
ISBN-10: 8866817538
Language: Italian
Format: epub
File Size: 1,39 MB
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Binary Option Trading Algorithm (IQOption Robot, Forex Robot) With Python Include Full Source Code
by Successkpk
English | January 16, 2025 | ISBN: 8230389675 | 116 Pages | True epub | 0,36 MB
Unlock the Power of Automated Trading with the Auto Trade IQOption Bot!
Dive into the future of trading with our comprehensive guide to the Auto Trade IQOption Bot. Whether you're a seasoned trader or a newcomer to the world of options trading, this eBook will transform your trading experience by leveraging cutting-edge automation technology.
What's Inside:
Introduction to Automated Trading: Understand the fundamentals of automated trading and how it can revolutionize your approach to the financial markets.
The IQOption Platform: Explore the features of the IQOption platform and learn why it's the preferred choice for traders worldwide.
Setting Up the Bot: Step-by-step instructions on configuring and customizing the Auto Trade IQOption Bot to fit your trading strategy.
Maximizing Profits: Learn advanced techniques to optimize the bot's performance, manage risks, and maximize your returns.
Real-World Case Studies: Discover success stories from traders who have significantly boosted their profits using the Auto Trade IQOption Bot.
Troubleshooting & Support: Find solutions to common issues and learn how to get the most out of your automated trading experience.
Why This eBook?
Expert Insights: Written by seasoned traders and developers, offering you insider tips and tricks.
User-Friendly: Easy-to-follow instructions suitable for traders at all levels.
Comprehensive Guide: Covers everything from basic setup to advanced optimization techniques.
Take control of your financial future with the Auto Trade IQOption Bot. Download your copy today and start your journey towards smarter, more efficient trading!
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eBook Details:
successkpk
116 Pages
2 - 3 Hours to read
36k Total words
Release Date: January 16, 2025
ISBN-13: 9798230389675
ISBN-10: 8230389675
Language: English
Format: epub
File Size: 0,36 MB
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Binary Representation Learning on Visual Images: Learning to Hash for Similarity Search by Zheng Zhang
English | June 9, 2024 | ISBN: 9819721113 | 216 pages | MOBI | 29 Mb
This book introduces pioneering developments in binary representation learning on visual images, a state-of-the-art data transformation methodology within the fields of machine learning and multimedia. Binary representation learning, often known as learning to hash or hashing, excels in converting high-dimensional data into compact binary codes meanwhile preserving the semantic attributes and maintaining the similarity measurements.
The book provides a comprehensive introduction to the latest research in hashing-based visual image retrieval, with a focus on binary representations. These representations are crucial in enabling fast and reliable feature extraction and similarity assessments on large-scale data. This book offers an insightful analysis of various research methodologies in binary representation learning for visual images, ranging from basis shallow hashing, advanced high-order similarity-preserving hashing, deep hashing, as well as adversarial and robust deep hashing techniques. These approaches can empower readers to proficiently grasp the fundamental principles of the traditional and state-of-the-art methods in binary representations, modeling, and learning. The theories and methodologies of binary representation learning expounded in this book will be beneficial to readers from diverse domains such as machine learning, multimedia, social network analysis, web search, information retrieval, data mining, and others.
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Bio-based Foam Sorbents: For Oil Spill Cleanups
English | 2025 | ISBN: 9819614597 | 320 Pages | PDF EPUB (True) | 14 MB
This book highlights the advantages of using sorbents in oil spill cleanup while dealing with the challenges of limited capacity and disposal. Bio-based foam sorbents are new but promising sorbents to oil spill cleanup. They are environmentally friendly materials derived from renewable resources such as vegetable oil and biomass, designed to absorb or adsorb oil and other pollutants from water, coastal areas, wetlands, ice-covered waters, and urban surfaces. These foams offer a sustainable alternative to traditional petroleum-based sorbents, with comparable or even superior performance in oil adsorption capacity, recyclability, and biodegradability. Moreover, a bio-based foam sorbent with inherent hydrophobic property is discussed, opening a new pathway for bio-based foam sorbents that usually need surface modification. This book is a good read for environmental scientists, engineers, sustainability experts, and researchers offering insights in related to the chemistry, performance, and commercialization potential of bio-based foam sorbents. It explores various methods for synthesizing bio-based foam sorbents, providing a detailed examination of the underlying chemistry involved in these processes.
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Bioabsorbable Polymers for Drug Carriers and Fixation Devices
English | 2025 | ISBN: 1774918668 | 300 Pages | PDF EPUB (True) | 31 MB
Biomaterials have become an integral part of medicine today, helping in healing and restoring functionality in people with injury or disease, especially for bone implants and drug delivery systems. This has led to the development of polymers that are biocompatible, biodegradable, and/or resorbable. This new book presents the latest resesasrch on bio-based composites, processing, and characterization for drug delivery and fixation devices.
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Riti Thapar Kapoor, "BioChar: Applications for Bioremediation of Contaminated Systems"
English | ISBN: 3110738589 | 2022 | 463 pages | EPUB | 7 MB
This book explores the production and applications of biochar. This material is used to remove contaminants from industrial effluent and to reutilize waste sludge in the production of biofuel/bioenergy. The treatment of wastewater and reuse of waste sludge in value added products manufacturing and environmental clean-up is explored. This book provides a roadmap for future strategies for pollution abatement and sustainable development.
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