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f*RK IT, The Diet Starts Monday...
by Ryan Balbuena
English | January 13, 2025 | ISBN: 823095044X | 1,713 Pages | True epub | 6,34 MB
"F*RK IT, THE DIET STARTS MONDAY: The Ultimate Guide to Finding a Diet That Works for You!"
Struggling to figure out which diet fits your lifestyle? Tired of one-size-fits-all advice that leaves you more confused than motivated? This groundbreaking guide by Ryan Balbuena takes the guesswork out of dieting, offering a refreshingly honest and practical approach to health and nutrition.
From plant-based diets to keto, gluten-free, and even intermittent fasting, this ebook breaks down the pros, cons, and benefits of each eating plan. Whether you're looking to lose weight, boost energy, or eat more sustainably, this guide helps you navigate the overwhelming world of diets and choose what works best for YOU.
--
What You'll Learn:
1. Vegan & Vegetarian Diets: How to thrive on plant-based eating without sacrificing flavor or nutrition.
2. Keto vs. Low-Sugar Diets: The truth behind low-carb lifestyles and how to make them work.
3. Fasting Simplified: Easy-to-follow fasting methods for weight loss and better health.
4. Gluten-Free Living: Understand the benefits (even if you're not gluten-intolerant).
5. Pescatarian Eating: A perfect balance between plant-based and animal proteins.
--
Why This Book Stands Out:
Customizable Solutions: No two people are the same. Find the diet that fits your goals, lifestyle, and taste buds.
Science-Backed Insights: Based on the latest nutritional studies and real-world results.
Environmentally Conscious: Learn how your diet choices impact the planet and how to make sustainable changes.
No Judgment Zone: Whether you're new to healthy eating or looking to refine your approach, this book meets you where you are.
--
Fun Fact:
Studies reveal that plant-based diets could reduce greenhouse gas emissions from agriculture by up to 70%! Your food choices matter-not just for your health but for the planet too.
--
Who Is This For?
Busy professionals looking for actionable advice.
Health enthusiasts curious about the latest diet trends.
Families aiming for balanced, inclusive meal plans.
Anyone tired of fad diets that fail to deliver lasting results.
--
Stop waiting for "Monday" to take charge of your health. This isn't just another diet book; it's a roadmap to real, lasting change.
eBook Details:
Ryan Balbuena
1,713 Pages
43 - 47 Hours to read
531k Total words
Release Date: January 13, 2025
ISBN-13: 9798230950448
ISBN-10: 823095044X
Language: English
Format: epub
File Size: 6,34 MB
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Peter Stone, "Frommer's Madrid: With side trips to Salamance & Avila"
English | 2005 | pages: 323 | ISBN: 0764577948 | PDF | 5,2 mb
You'll never fall into the tourist traps when you travel with Frommer's. It's like having a friend show you around, taking you to the places locals like best. Our expert authors have already gone everywhere you might go-they've done the legwork for you, and they're not afraid to tell it like it is, saving you time and money. No other series offers candid reviews of so many hotels and restaurants in all price ranges. Every Frommer's Travel Guide is up-to-date, with exact prices for everything, dozens of color maps, and exciting coverage of sports, shopping, and nightlife. You'd be lost without us!
This first edition of Frommer's Madrid is the definitive guide to the capital city of Spain. We journey to the nation's capital for a taste of Madrid's tapas bars, incredible nightlife, and the artistic treasures of the Prado, and suggest several day-trips. It's all done with the trademark Frommer's attention to style, accuracy, and detail.
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Fundamental C# Web Development with ASP.NET Core 3: A Complete Guide to Crafting Robust, Efficient, and Cloud-Ready Web Solutions with C# and ASP.NET Core by HILARY STANLEY
English | September 1, 2024 | ISBN: N/A | ASIN: B0DFWT3KJK | 230 pages | EPUB | 0.93 Mb
Unleash the Power of ASP.NET Core 3: A Definitive Guide to Building Modern Web Applications!
HILARY STANLEY, a seasoned ASP.NET Core developer with a proven track record of delivering innovative and scalable web applications, has meticulously crafted this comprehensive guide. With a passion for sharing knowledge and empowering developers, Hilary Stanley provides invaluable insights and practical guidance throughout the book.
Comprehensive Coverage:Explore the entire spectrum of ASP.NET Core 3, from foundational concepts to advanced techniques, ensuring a deep understanding of the framework.Practical Examples:Gain hands-on experience through meticulously curated code examples and real-world scenarios, reinforcing your learning and application of concepts.Step-by-Step Guidance: Follow a clear and structured approach, progressing from fundamental building blocks to complex implementations, ensuring a smooth learning curve.Expert Insights:Benefit from the authors extensive expertise and insights, gaining valuable perspectives on best practices, troubleshooting techniques, and emerging trends.Stay Up-to-Date: Access the latest advancements and best practices in ASP.NET Core 3, ensuring your knowledge remains current and relevant.In the dynamic landscape of web development, mastering ASP.NET Core 3 is essential for building cutting-edge applications that meet the demands of today's users. This comprehensive guide equips you with the necessary tools and knowledge to harness the full potential of this powerful framework.
With clear explanations, practical examples, and expert insights, you'll gain a deep understanding of ASP.NET Core 3's architecture, components, and best practices. From building robust APIs to implementing security measures and optimizing performance, this book covers it all.
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Further News of Defeat: Stories By Michael X. Wang
2020 | 192 Pages | ISBN: 1938769643 | EPUB | 1 MB
Steeped in a long history of violence and suffering, Michael X. Wang's debut collection of short stories interrogates personal and political events set against the backdrop of China that are both real and perceived, imagined and speculative. Wang plunges us into the fictional Chinese village of Xinchun and beyond to explore themes of tradition, family, modernity, and immigration in a country grappling with its modern identity. Violence enters the pastoral when Chinese villagers are flung down a well by Japanese soldiers and forced to abandon their crops and families to work in the coal mines, a tugboat driver dredges up something more than garbage polluting the Suzhou River, and rural and urban landscapes are pitted against each other when young villagers are promised high-paying work in the city but face violent persecution instead. In this world where China has regressed back to its imperial days, we meet an emperor who demands total servitude and swift punishment for attempts at revolution, and we follow a father who immigrates to the United States for a better life and loses everything in a tragic accident-aside from his estranged son-with whom he stubbornly refuses to make amends. Further News of Defeat is rich with characters who have known struggle and defeat and who find themselves locked in pivotal moments of Chinese history-such as World War II and the Tiananmen Square massacre-as they face losses of the highest order and still find cause for revival. Further News of Defeat is the winner of the 2019 Autumn House Press Fiction Prize.
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Graeme Smith, "Future Faith "
English | ISBN: 1032466502 | 2024 | 264 pages | EPUB, PDF | 552 KB + 5 MB
Future Faith: Public and Practical Theologies for the Contemporary World explores what is needed for theology to survive and thrive in the next generation. As well as declining student numbers and pressures on university theology departments, churches are increasingly questioning the value of theological study.
The volume addresses the need for innovative responses to this crisis, which re-evaluate the place of theological study in the ecclesial, academic, social and cultural landscape. Focusing on the UK, it brings together leading scholars in public and practical theology from the academy and the churches. Contributors engage in particular with the insights and work of Professor Stephen Pattison. It is argued that the future of contemporary theology lies in its ability to contribute to modern life in practical and public ways. If theology is to have a future, it must be relevant in the workplace, in public institutions and in public life. The chapters consider the methodological innovations required for theology to have such a future and investigate specific examples of the practical expressions of a future theology in some important contemporary settings. Public theology, professional life and chaplaincy are the three key areas in which the outward-facing nature of theological reflection is explored and developed.
Read more
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Future-Proof Kids: Raise Digital Citizens in an AI World by Future Ethic Press
English | December 2, 2024 | ISBN: N/A | ASIN: B0CXNPC6W2 | 268 pages | EPUB | 0.98 Mb
Unlock Your Child's Potential in an AI World: Are They Ready to Thrive in the Digital Age?
Future-Proof Kids: Raise Digital Citizens in an AI Worldis the essential guide for parents and educators navigating the challenges and opportunities of raising children in a technology-driven world. With AI becoming as integral to daily life as electricity, this book empowers you with the knowledge and tools to ensure your child is not just a passive consumer but an informed, active participant in the digital age.
Why This Book is a Must-Read:Comprehensive Framework: Equip your child with AI literacy while safeguarding their cognitive and emotional well-being. Discover age-appropriate strategies for digital parenting and AI education at every developmental stage.Empowerment Through Knowledge: Strike the perfect balance between technology literacy and essential life skills like emotional intelligence, creativity, and empathy. Help your child develop human-centric skills that will make them irreplaceable in an AI-driven world.Actionable Strategies: Implement practical tools including "Digital Milestones," readiness assessments, and personalized "Family Tech Plans" for managing screen time and online etiquette.AI Literacy for the Next Generation: Break down complex AI concepts through engaging activities that help children recognize AI in everyday life, use it for schoolwork, and explore its creative applications.Safety and Responsibility: Navigate the internet with confidence by teaching your child about online safety, data privacy, and developing critical thinking skills to evaluate digital content and identify biases in AI systems.
Unique Benefits Include:Adaptable Family Tech Plans that grow with your child's developmentFuture-Ready Skills for emerging tech careers and digital citizenshipStrategies to Strengthen Family Bonds through healthy tech habits and communication
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D. A. Abdushukurov, "Gadolinium Foils As Converters of Thermal Neutrons in Detectors of Nuclear Radiation "
English | ISBN: 1617286761 | 2010 | 124 pages | PDF | 5 MB
Converters of neutron radiation play a determining role in the development of detectors of these radiations. They determine the basic characteristics of detectors: the efficiency of registration, energy, time and spatial resolution. Among solid-state converters on the basis of gadolinium, 157 isotopes are especially allocated, which possess abnormally high cross sections of interaction with thermal neutrons. This book discusses the theoretical bases of registration of neutron radiation by converters from gadolinium. Also described herein are the processes of neutron absorption in the material of a converter and the probability of secondary electron escapes.
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Gaius Sallustius Crispus: De Catilinae coniuratione. Catilinas Verschwörung By Dieter Flach (editor)
2007 | 129 Pages | ISBN: 3515090886 | PDF | 1 MB
In seiner Schrift De Catilinae coniuratione verfolgte Sallust den modern anmutenden biographischen Ansatz, Catilinas Lebenswandel und Werdegang in den gesellschaftlichen und politischen Verhältnissen der nachsullanischen Zeit zu spiegeln. Dabei verfiel er jedoch in den Fehler, die vielen Gerüchte, Lügen, Halbwahrheiten und Verleumdungen, deren sich Catilina um die Mitte der sechziger Jahre zu erwehren hatte, zu dem Gespinst einer beinahe lückenlosen Verbrecherlaufbahn zu verweben - und blieb so weit hinter seinem großen Vorbild Thukydides zurück. Nicht zuletzt deswegen hatte sich Dieter Flach in dieser zweisprachigen Ausgabe mit Sachfragen weitaus häufiger als mit Textfragen auseinanderzusetzen. Nach eingehender Prüfung aller strittigen Fälle stellte er vielmehr fest, dass die Aussagen der handschriftlichen Überlieferung seltener angetastet werden müssen, als es bisher für nötig gehalten wurde.
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Allan Todd, "GCSE Modern World History (Instant Revision)"
English | 2001 | pages: 128 | ISBN: 0007109768 | PDF | 3,3 mb
This guide provides instant revision notes, with self-check questions and grade-boosting tutorials in a pocket-sized pack.
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Radha Jonnalagedda Sarma, "Genetic Diagnoses "
English | ISBN: 1613248660 | 2012 | 202 pages | PDF | 5 MB
This book presents current research from across the globe in the study of genetic diagnoses. Topics discussed include the genetic risk factors between thyroid function and preeclampsia; the molecular diagnosis of thalessemia and spinocerebelar ataxias; the genetics of left ventricular noncompaction; the genetic diagnosis to type 1 diabetes and the genetics of congenital heart disease
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Yuanan Diao, "Geometric Properties and Problems of Thick Knots "
English | ISBN: 1607410702 | 2010 | 81 pages | PDF | 1464 KB
In this text, the authors first give a brief review of the basic concepts and terminologies such as the thickness of a knot and the rope length of a knot. They then review the main results in this field.
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Charles T. Malloy, "Geothermal Energy: The Resource Under Our Feet "
English | ISBN: 160741502X | 2010 | 275 pages | PDF | 13 MB
The Earth houses a vast energy supply in the form of geothermal resources. Domestic resources are equivalent to a 30,000 year energy supply at our current rate for the United States. Geothermal energy is used in all 50 U.S. states today. But, geothermal energy has not reached its full potential as a clean secure energy alternative because of issues with resources, technology, historically low natural gas prices, and public policies. These issues affect the economic competitiveness of geothermal energy. This book explores geothermal energy's viability, risk and cost analysis.
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William R Smyser, "Germany And America: New Identities, Fateful Rift?"
English | 2018 | ISBN: 0813318610 | EPUB | pages: 139 | 0.2 mb
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God's Not Dead 2
by Travis Thrasher
English | March 1, 2016 | ISBN: 1496413636 | 306 Pages | True epub | 1,28 MB
God's not dead . . . but they're trying to kick him out of the public square!
Welcome back to Hope Springs . . . where Christian Grace Wesley teaches high school history. She is on the hot seat with the school district after she answers Brooke Thawley's question about Jesus during a classroom discussion. Suddenly, Brooke becomes a pawn in an epic court case that could cost Grace the career she loves.
Tom Endler, a lawyer with the teachers' union, is tapped to reluctantly represent Grace in her fight for her First Amendment rights. He finds himself fighting for a cause he doesn't even believe in. Tom's research leads him to Amy Ryan, a reporter and former skeptic who found faith while battling cancer and watching the classroom battle unfold at Hadleigh University a year ago. Both are soon on a journey to understand what genuine faith really means as they fight to save Grace's job and avoid a court decision that could cripple the free speech rights of all Christians in the marketplace.
Based on the highly anticipated movie sequel, this novel tells more about the story behind the new blockbuster film and gives fans an update on favorite characters from the original film.
eBook Details:
Travis Thrasher
306 Pages
6 - 7 Hours to read
83k Total words
Release Date: March 1, 2016
ISBN-13: 9781496413635
ISBN-10: 1496413636
Language: English
Format: epub
File Size: 1,28 MB
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God's Not Dead
by Rice Broocks
English | March 11, 2013 | ISBN: 084996430X | 293 Pages | True epub | 1,95 MB
The evidence behind the hit movie! *God's NotDead* is apologetics for the twenty-first century, presented in clear and easy-to-follow terms. Learn to defend your faith in a world that's determined to tear it down.**
The goal of God's Not Dead is straightforward: to help readers develop a faith that is real and credible-and strong enough to help others find faith in God. Author Rice Broocks outlines a roadmap that guides seekers to acknowledge the most basic truths of Christianity:
There is overwhelming and exciting evidence for God's existence
The God who exists is indeed the God of the Bible
God has revealed his nature through his Son, Jesus Christ
As shown during the movie, this is the original book on which the main character bases much of his debate points with his atheistic professor. It contains persuasive arguments crafted with tools borrowed from logic, science, philosophy, and scripture that will solidify your faith and provide starting points for discussions with skeptics.
With clear, easy-to-follow explanations of key concepts and controversies, God's Not**Dead is modern apologetics presented in layman's terms. You will be empowered not only to talk about your own faith with confidence, but to lead others to a relationship with Jesus.
eBook Details:
Rice Broocks
293 Pages
6 - 7 Hours to read
80k Total words
Release Date: March 11, 2013
ISBN-13: 9780849964305
ISBN-10: 084996430X
Language: English
Format: epub
File Size: 1,95 MB
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Going Home: A Novel of Boys, Mistakes, and Second Chances by Tom Lamont
English | January 14, 2025 | ISBN: 0593803248 | True EPUB | 304 pages | 1.9 MB
Going Home is a sparkling, funny, bighearted story of family and what happens when three men-all of whom are completely ill-suited for fatherhood-take charge of a toddler following an unexpected loss
Téo Erskine, now in his thirties, has moved on from childish things: He has a good job, a slick apartment in London, and when he heads back to the suburbs on the occasional weekend to visit his old friends, he makes sure everyone knows he can afford to pick up the tab. So what if he asks a few too many questions about Lia, the girl of their group, wondering if she will come out, if she's seeing anyone, if she might give him another shot? Téo is hazily aware that something possibly happened between Lia and Ben Mossam, Téo's closest friend and his greatest annoyance, but he can't bring himself to ask. Lia, meanwhile, has no time to indulge their rivalry. She's now the single mother of a toddler son, a kid named Joel that Téo occasionally (and halfheartedly) offers to babysit.
Téo is home for one such weekend when the unthinkable happens-a tragedy in the heart of their group-and he suddenly finds himself the unlikely guardian for little Joel. Together with his father, Vic, Ben Mossam, and Sybil, Lia's beguiling rabbi, they bide time until they can find a proper home for Joel, teaching him to play video games, plying him with chicken nuggets and waffles, and learning to sing him lullabies at night. But when a juvenile mistake leads to a terrible betrayal, Téo must decide what kind of man he wants to be. Wise, relatable, and blissfully laugh-out-loud funny, Going Home is a captivating first novel that explores the mysterious ways children can force us to grow up fast while simultaneously keeping us young forever.
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Good Girl: A Novel by Aria Aber
English | January 14, 2025 | ISBN: 0593731115 | True EPUB | 368 pages | 0.7 MB
An electric debut novel about the daughter of Afghan refugees and her year of self-discovery-"a stunning coming-of-age story" (
Publishers Weekly, starred review) and a portrait of the artist as a young woman set in a Berlin that can't escape its historyA girl can get in almost anywhere, even if she can't get out.
"A no-bullsh*t, must-read debut."-Kaveh Akbar
"Kaleidoscopic, full of style and soul."-Raven Leilani
"An exhilarating debut novel."-R.O. Kwon, The New York Times Book Review
"Once in a blue moon a debut novel comes along, announcing a voice quite unlike any other, with a layered story and sentences that crackle and pop, begging to be read aloud. Aria Aber's splendid Good Girl introduces just such a voice . . . Aber, an award-winning poet, strikes gold here, much like Kaveh Akbar did in last year's acclaimed Martyr!"-Los Angeles Times
A Most Anticipated Book of 2025: The New York Times, Vulture, Elle, New York Post, Lit Hub, Electric Lit, Bustle, Book Riot, Autostraddle, Daily Mail, Debutiful, Image, Our Culture, Write or Die Magazine
In Berlin's artistic underground, where techno and drugs fill warehouses still pockmarked from the wars of the twentieth century, nineteen-year-old Nila at last finds her tribe. Born in Germany to Afghan parents, raised in public housing graffitied with swastikas, drawn to philosophy, photography, and sex, Nila has spent her adolescence disappointing her family while searching for her voice as a young woman and artist.
Then in the haze of Berlin's legendary nightlife, Nila meets Marlowe, an American writer whose fading literary celebrity opens her eyes to a life of personal and artistic freedom. But as Nila finds herself pulled further into Marlowe's controlling orbit, ugly, barely submerged racial tensions begin to roil Germany-and Nila's family and community. After a year of running from her future, Nila stops to ask herself the most important question: Who does she want to be?
A story of love and family, raves and Kafka, staying up all night and surviving the mistakes of youth, Good Girl is the virtuosic debut novel by a celebrated young poet and, now, a major new voice in fiction.
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Michael W. Kirst, "Government Without Passing Laws: Congress' Nonstatutory Techniques for Appropriations Control"
English | 1969 | ISBN: 0807836168 | EPUB | pages: 180 | 0.2 mb
This book demonstrates both the limits and unique role of non statutory controls in a world that demands a flexible administrative response that might be overly constrained by rigid statutes. It also explains that nature and impact of congressional involvement through non statutory controls.
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Caroline I. Hansen, "Graduate Medical Education Issues "
English | ISBN: 1611229022 | 2013 | 170 pages | PDF | 2 MB
Reforming medical education will be a key component in transforming the nation's health care delivery system from one that historically has focused on care for acute illness, at the expense of chronic condition management, co-ordination of care across settings and disease prevention, to one that values patient-centred care, quality improvement and resource conservation. This new and important book examines the challenging issues in today's graduate medical education.
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Gravity and Grace: Essays for Roger Pearson by Charlie Louth, Patrick McGuinness
English | August 30, 2021 | ISBN: 1781887888 | 240 pages | PDF | 6.62 Mb
Gravity and grace are spiritual terms, but they can also offer us a way to think about literature. Grace may mean not only the felicity and ease - what Schiller refers to as the 'mobile beauty' - inhabiting certain works of art, but also the sense of something given, or about to be given, by a work as we read it: something incalculable, perhaps accidental, but vital and regenerative. Like a promise, this quality also needs gravity, a sense of substance within it. The gracefulness of a dancer relies upon gravity, and the grace of a text depends on the weight of words. These matters are pursued here in essays on subjects ranging from Voltaire to Ali Smith, from Baudelaire to Beckett, not forgetting Mallarmé, and offered to Roger Pearson in honour of the grace and gravity of his own writing.
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