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Viking Warrior Conditioning: The Scientific Approach to Forging a Heart of Elastic Steel: An Application of the Theory Behind Proper VO2max Training by Kenneth Jay
English | October 1, 2010 | ISBN: 0938045040 | True EPUB/PDF | 124 pages | 7.2/21.4 MB
Kenneth Jay's VO2max protocols have already become an underground legend in the world of advanced strength and endurance training. Now, here is the complete theory and battleplan for forging that heart of elastic steel-from the Viking warrior himself.
"It's not often in the world of physical training that something comes along so special, so unique, and so effective that it causes a paradigm shift in how people train and think about training. Louie Simmons turned the powerlifting world upside down with his inspired reinvention of how to train the powerlift. Pavel did the same thing and more with the Russian Kettlebell Challenge. And now, Kenneth Jay has taken the Tsar of the Kettlebell lifts-the kettlebell snatch-and created a method of training so revolutionary that it causes us to rethink everything we thought we knew about cardiovascular training and how to incorporate it into our strength and conditioning programs.
The training program really forces you to hit on all cylinders at once: speed, power, efficiency of movement (you can't go fast if you're inefficient), mental and physical toughness, and, of course, the cardiovascular system of a miler with the muscular power of a gymnast. What a great combination!"-Mark Reifkind, Master RKC
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Tom Mauser, "Walking in Daniel's Shoes"
English | ISBN: 0985302119 | 2012 | 378 pages | EPUB | 3 MB
A father's journey through grief, controversy, activism and healing following his son's death in the massacre at Columbine High School on April 20, 1999. The book describes the experiences of Tom Mauser, who became a nationally recognized gun control advocate who often spoke to crowds wearing the shoes worn by his son, Daniel, on the day of the massacre. Mauser describes the day of the massacre as well as the days, weeks and years afterwards. The book describes his struggles, his healing process, being arrested at NRA headquarters, spiritual experiences, adoption of a daughter from China, and dealing with the forgiveness issue, which included meetings with the parents of the two killers.
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Walking Italy: A Guide for Tourists and Armchair Travellers by Rachael Martin
English | December 30th, 2024 | ISBN: 1399031341 | 192 pages | True EPUB | 39.48 MB
Walking holidays have become more popular, and it certainly looks like they're here to stay. In 2022 Mintel found that walking is the UK's most popular active holiday, while in June 2023, the New York Times ran a headline that claimed 2023 as the year of the walk. Whether it's setting off on a long walk or going walking for the day, it doesn't get much better than doing it in Italy. Italy has it all: mountains, hilltop towns, medieval squares, olive groves, vineyards, Renaissance art, routes which speak the stories of people and places.
This is a book about walking that's not necessarily for walkers. It's for those who love walking and go regularly but it's also aimed at beginners, those of us who enjoy a walk followed by lunch or dinner in a medieval square and a night at a cosy B&B. Maybe you'll never actually go on any of the walks. This is also the book for you. It's full of the history and stories of routes and places, so you can go on your own journey from the comfort of your living room. It gives you all the relevant links you'll need such as up-to-date maps, detailed routes, GPS navigation, updates, further reading, and advice on the walking itself. Start reading, start dreaming and maybe you too could be walking through Italy soon.
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Water Supply Network District Metering: Theory and Case Study By Armando Di Nardo, Michele Di Natale, Anna Di Mauro (auth.)
2013 | 94 Pages | ISBN: 3709114926 | PDF | 6 MB
The management of a water supply network can be substantially improved defining permanent sectors or districts that enhances simpler water loss detection and pressure management. However, the water network partitioning may compromise water system performance, since some pipes are usually closed to delimit districts in order not to have too many metering stations, to decrease costs and simplify water balance. This may reduce the reliability of the whole system and not guarantee the delivery of water at the different network nodes. In practical applications, the design of districts or sectors is generally based on empirical approaches or on limited field experiences. The book proposes a design support methodology, based on graph theory principles and tested on real case study. The described methodology can help water utilities, professionals and researchers to define the optimal districts or sectors of a water supply network.
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Jeffrey Tamburro, "Watts In This For Me?: A Skeptic's Guide To Home Energy Efficiency"
English | ISBN: 1482699664 | 2013 | 102 pages | EPUB | 295 KB
In his new book Watts In This For Me? A Skeptic's Guide To Home Energy Efficiency, Jeffrey Tamburro addresses the simple premise that energy efficiency is something that will benefit everyone and the information about it can be conveyed without getting into political discussions or being overly technical. If you ever considered making energy efficiency upgrades to your home, but were turned off by a political agenda you didn't agree with, didn't want to get scolded about the way you live, couldn't understand any of the technology, thought it was too expensive or thought it just didn't work, then this book is for you. Written as if he were sitting down chatting with you, Jeffrey discusses existing technologies and proven techniques that he uses in his own home, recommends to others and really work.
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Johnny Welsh, "Weedgalized in Colorado: True Tales From The High Country"
English | ISBN: 0996307885 | 2015 | 224 pages | EPUB | 2 MB
Are you curious about the legalization of marijuana across the nation?
You'll discover the good, the bad, and the funny in Weedgalized in Colorado.
Don't miss your chance to learn from the first state to go live with recreational sales.
Colorado's cannabis culture is more colorful than you imagined! Pot became legal in Colorado on
January 1, 2014, and everything changed. The first three years of legalization will never be repeated and are captured here in historical humor and education.
Read more
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When Driving Is Not an Option: Steering Away from Car Dependency by Anna Letitia Zivarts
English | May 9, 2024 | ISBN: 1642833150 | True EPUB/PDF | 240 pages | 5.3/2.4 MB
One third of people living in the United States do not have a driver license. Because the majority of involuntary nondrivers are disabled, lower income, unhoused, formerly incarcerated, undocumented immigrants, kids, young people, and the elderly, they are largely invisible. The consequence of this invisibility is a mobility system designed almost exclusively for drivers. This system has human-health, environmental, and quality-of-life costs for everyone, not just for those excluded from it. If we're serious about addressing climate change and inequality, we must address our transportation system.
In When Driving is Not an Option disability advocate Anna Letitia Zivarts shines a light on the number of people in the US who cannot drive and explains how improving our transportation system with nondrivers in mind will create a better quality of life for everyone.
Drawing from interviews with involuntary nondrivers from around the US and from her own experience, Zivarts explains how nondrivers get around and the changes necessary to make our communities more accessible. These changes include improving sidewalk connectivity; providing reliable and affordable transit and paratransit; creating more options for biking, scooting, and wheeling; building more affordable and accessible housing; and the understanding the unrecognized burden of asking and paying for rides.
Zivarts shows that it is critical to include people who can't drive in transportation planning decisions. She outlines steps that organizations can take to include and promote leadership of those who are most impacted-and too often excluded-by transportation systems designed by and run by people who can drive. The book ends with a checklist of actions that you, as an individual living in a car-dependent society, can take in your own life to help all of us move beyond automobility.
When the needs of involuntary nondrivers are viewed as essential to how we design our transportation systems and our communities, not only will we be able to more easily get where we need to go, but the changes will lead to healthier, climate-friendly communities for everyone.
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When Everything Falls Apart: Heartfelt Tips for Tough Times by Mack E. Harrison
English | December 19, 2024 | ISBN: N/A | ASIN: B0DR34YLC4 | 50 pages | EPUB | 0.27 Mb
When everything falls apart, where do you turn?
Life's hardships can be overwhelming, leaving you seeking answers, strength, and a way ahead. When Everything Falls Apart is a guidebook for handling life's most difficult circumstances with clarity, tenacity, and optimism.
This transforming book combines old wisdom, current psychology, and practical tactics to help you discover meaning and courage in the face of hardship. With compassionate insights and practical skills, it enables you to accept change, rebuild, and flourish in ways you never thought possible.
Inside this book, you will learn
* How to handle heartbreak and loss with bravery and grace.
* Techniques for developing emotional resilience and mental clarity.
* Inspiring stories of people who transformed adversity into success.
* ]Practical exercises for reclaiming your power and purpose.
Whether you are dealing with heartbreak, financial difficulties, or personal issues, When Everything Falls Apart provides a ray of hope amid the dark. It serves as a reminder that even in the most difficult circumstances, there is always a way to develop and refresh.
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When Maths Meets Python: 100 Coding Experiments for Problem Solvers
by Robin Wang
English | November 22, 2024 | ISBN: 8227361609 | 110 Pages | epub | 0,19 MB
When Maths Meets Python: 100 Coding Experiments for Problem Solvers bridges the fascinating world of mathematics with the versatility of Python programming. Whether you're new to coding or already familiar with Python, this book offers an engaging, hands-on journey into solving mathematical problems through code.
In this book, each chapter explores a core area of mathematics: simulate randomness and uncover statistical insights in Probability, tackle the art of counting in Combinatorics, discover the beauty of Sequences and Series, and leverage the power of Python to solve Equations and Relations. With clear explanations and practical coding examples, even complex ideas become accessible and interactive.
This book is an excellent resource for learners, educators, and problem solvers of all backgrounds, equipping you with the skills to approach challenges systematically while enhancing your coding proficiency. By transforming abstract concepts into experiments you can run and visualise, When Maths Meets Python: 100 Coding Experiments for Problem Solvers turns learning into a dynamic and rewarding experience.
Take the leap and experience the synergy between maths and Python - one experiment at a time!
eBook Details:
Robin Wang
110 Pages
2 - 3 Hours to read
34k Total words
Release Date: November 22, 2024
ISBN-13: 9798227361608
ISBN-10: 8227361609
Language: English
Format: epub
File Size: 0,19 MB
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Wild Bill Hickok: A Life from Beginning to End by Hourly History
English | November 17, 2024 | ISBN: N/A | ASIN: B0D9SXPQML | 59 pages | EPUB | 2.29 Mb
Discover the remarkable life of Wild Bill Hickok...
FreeBONUSInside!
Among the legendary heroes and outlaws of the Wild West, few names echo louder than that of Wild Bill Hickok. Wild Bill wasn't just a name whispered in saloons or shouted on the stage of Buffalo Bill's world-famous Wild West shows. Long before he stepped onto any stage, Wild Bill had carved his path in blood, sweat, and gunpowder. He was a Civil War scout who could read the vast plains like a map, a fearless marshal who faced down lawlessness, and a frontier sheriff whose very name sent ripples through the towns he protected.
Wild Bill didn't even get to reach 40, but he experienced more in his short life than most do in a century. This book explores his early roots, his rise to prominence, and his tragic death in the infamous Wild West town of Deadwood over a mere game of cards. This is the life and legend of Wild Bill Hickok in full.
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* A Famous Duel
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* The Dead Man's Hand
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Women Rock Science: A Pocket Guide for Success in Clinical Academic Research Careers by Megan A. Moreno, Rachel Katzenellenbogen
English | May 1, 2024 | ISBN: 3031484177 | 239 pages | MOBI | 3.39 Mb
The second edition of this book builds on the success of the first edition, which had many unique features including an emphasis on success in context and how women can thrive in today's clinical research environment. In this new edition, Women Rock Science incorporates promoting inclusivity of gender diverse persons, working in the hybrid world since the COVID-19 pandemic, and the value of diversity, equity and inclusion (DEI), with lessons learned from other women scientists, throughout the book.
This bookprovides key strategies and skills around a central conceptual model as well as a sense of community with other women scientists. Clinical academic research is conducted in many forms, and Women Rock Science speaks to lab-based work, clinical work, health services/implementation science, quality improvement, medical education, health equity, and DEI-focused research throughout its chapters. The approaches and insights addressed are not narrowlyfocused on a discipline or a methodology of research. Rather, Women Rock Science addresses how to achieve excellence in research, across disciplines, within an academic institution.
Described as the "unwritten rules" of successfully navigating a clinical academic research career, Women Rock Science is a valuable resource that can be used in a variety of settings. It is beneficial for University classes, lab group meetings, and can be shared with one's community of mentors, mentees and colleagues.
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Charles Pillow, "Woodwind Doubling for the Saxophonist"
English |ASIN : B00B2NX5BU | 2013 | 112 pages | EPUB | 7 MB
for high school, college and adult saxophone students learning to play flute, clarinet and oboe
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John Bevere, "X: Multiply Your God-Given Potential"
English | ISBN: 1937558258 | 2020 | 280 pages | EPUB | 2 MB
"Let's hold nothing back and die empty, pouring ourselves out completely as a gift back to God. . . . This is when we'll truly come alive and experience life to its fullest."-John Bevere
Do you ever feel like a spectator in God's kingdom? Perhaps you know there's something you should be doing, but you just can't pinpoint it. Most of us want to make a big impact with our lives, but struggle with questions like:
* How can I be sure I'm not missing God's will for me?
* What role do my unique gifts play in building God's kingdom?
* How do I make sure I live up to my God-given potential?
* Is my calling less significant if I'm not in "ministry"?
* How do I balance resting in God's grace with meaningful actions for His kingdom?
* How do I break fear and move forward even when it feels uncertain and risky?
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Brian Reese, "You Deserve It: The Definitive Guide to Getting the Veteran Benefits You've Earned"
English | ISBN: 1544519672 | 2021 | 364 pages | EPUB | 974 KB
YOU SERVED. YOU DESERVE.
Brian Reese was good at masking his PTSD, bipolar disorder, depression, and anxiety. He even told himself he did not "deserve" benefits, which he later discovered was complete bullshit. As an air force officer deployed to Afghanistan, he embodied the motto of "service before self." Unfortunately, like many veterans, his service came at his own expense, and abusing alcohol and drugs to cope with mental health issues nearly ended his life. But by the grace of God and the power of pure vulnerability, Brian began a transformational journey of overcoming social stigmas and persevering through adversity. This journey led Brian to create VA Claims Insider to help Veterans get the VA rating and compensation they deserve, which has become a global movement of Veterans Helping Veterans Worldwide™.
In
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Mary Stobie, "You Fall Off, You Get Back On"
English | ISBN: 0692301135 | 2014 | 204 pages | EPUB | 3 MB
An extraordinarily fun read!
Dave Lieber, Dallas Morning News
"A most engaging and funny patchwork memoir: Annie Oakley meets Erma Bombeck."
- -Steven W. Vannoy, The 10 Greatest Gifts I Give My Children
"I couldn't put the book down! I love You Fall Off, You Get Back On. I did not expect the brilliant smorgasbord of delightful topics and humorous anecdotes about Hollywood A-list celebrities. This memoir is funny, unique and an incredibly enjoyable read."
-Rose A. Valenta, Membership Chair, National Society of Newspaper Columnists
"Artist, photographer, rodeo cowgirl, actress, arm candy for an Academy Award-winning director, enabler of disorder, science failure and successful mom, Mary Stobie is a gal you want to meet. Or at least read, in this wide-ranging, upbeat collection of personal and revealing essays. "
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Ryan Sterling, "You're Making Other People Rich: Save, Invest, and Spend with Intention"
English | ISBN: 1544507518 | 2020 | 228 pages | EPUB | 883 KB
As a financial advisor on Wall Street, Ryan Sterling had seen it all: the unfulfilled millionaires, the disgruntled divorcees, the ego-driven over-spenders. Their money was no longer a beneficial resource, but instead an incredible burden that eventually defined them. But when "them" turned into "him" and he found himself on the verge of a personal collapse, it became clear that building and managing wealth is a lot more complex than formulas or forecasts.
Many of us live in constant unrest as we fill voids with possessions and chronically battle the urge to consume. In You're Making Other People Rich, Ryan explores how to use mindfulness and intention to restore your relationship with wealth. He shows you not only how to invest, but also how to be aware of consumer exploitation so that you can take accountability for your future and make deliberate strides toward financial independence.
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Ökologische Nachhaltigkeit - Interdisziplinäre Perspektiven
Deutsch | 2025 | ISBN: 365846822X | 182 Pages | PDF (True) | 4 MB
Dieses Buch bietet als Band 2 einer zunächst vier Bände umfassenden Reihe grundlegende Informationen zum Thema „Ökologische Nachhaltigkeit". Die weiteren Bände der Reihe sind Band 1 (Allgemeine Grundlagen), Band 3 (Soziales) und Band 4 (Ökonomie). Band 2 erläutert nach einer Einführung zum Aufbau und der Entstehung der Erde folgende Themenbereiche: Klima, Leben, Luft, Wasser und Boden. In jedem dieser Kapitel werden zunächst die wesentlichen Fakten dargestellt und darauf aufbauend die Herausforderungen und aktuellen Entwicklungen erörtert. Das Kapitel „Klima" behandelt unter anderem das Klimasystem, die Klimageschichte, Klimazonen, Klimamodelle und die Folgen des Klimawandels. Im Kapitel „Leben" geht es beispielsweise um Lebensräume, Biodiversität, den Verlust der Artenvielfalt und Überfischung. Das Kapitel „Luft" behandelt nach einer Erläuterung der Atmosphäre exemplarisch die Themen Treibhausgase und Luftverschmutzung. Wasserkreislauf, Wasserknappheit, Ozeanversauerung, Bodenfruchtbarkeit und Bodentrockenheit sind ausgewählte Stichworte in den Kapiteln „Wasser" und „Boden". Das Buch unterstützt Führungskräfte, Spezialisten in Unternehmen und Politik sowie Studierende dabei, die vielfältigen Herausforderungen der ökologischen Nachhaltigkeit besser zu verstehen. Neben Ökonomen werden auch Informatiker, Juristen und andere Berufsgruppen angesprochen, die über ihre Fachperspektive hinaus ein umfassendes Verständnis von ökologischer Nachhaltigkeit erwerben möchten.
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3D-TV System with Depth-Image-Based Rendering: Architectures, Techniques and Challenges By Yin Zhao, Ce Zhu, Lu Yu, Masayuki Tanimoto (auth.), Ce Zhu, Yin Zhao, Lu Yu, Masayuki Tanimoto (eds.)
2013 | 480 Pages | ISBN: 1441999639 | PDF | 12 MB
Riding on the success of 3D cinema blockbusters and advances in stereoscopic display technology, 3D video applications have gathered momentum in recent years. 3D-TV System with Depth-Image-Based Rendering: Architectures, Techniques and Challenges surveys depth-image-based 3D-TV systems, which are expected to be put into applications in the near future. Depth-image-based rendering (DIBR) significantly enhances the 3D visual experience compared to stereoscopic systems currently in use. DIBR techniques make it possible to generate additional viewpoints using 3D warping techniques to adjust the perceived depth of stereoscopic videos and provide for auto-stereoscopic displays that do not require glasses for viewing the 3D image. The material includes a technical review and literature survey of components and complete systems, solutions for technical issues, and implementation of prototypes. The book is organized into four sections: System Overview, Content Generation, Data Compression and Transmission, and 3D Visualization and Quality Assessment. This book will benefit researchers, developers, engineers, and innovators, as well as advanced undergraduate and graduate students working in relevant areas.
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Andre Medlock, "4ortyPlus: Pregnant after 40: The Process, The Challenges & The Birth"
English | ASIN : B00KAEHRRA | 2014 | 30 pages | EPUB | 359 KB
Do you feel that its too late to have children? Did you focus on your professional career in your 20's & 30's and now your ready for children? Did your doctor tell you there will be risks for having children at your age? Do your forty and over friends think your nuts for wanting to have children? These are just some of the questions we dealt with in our over 40 childbearing journey. This ebook gives hope to those couples over 40 desiring to have children. The experiences are shared with you from both the husband and wife prospective. Take a mental ride with us as we share our childbearing journey with you. This ebook will share how we dealt with the doubts, fears and sarcasm of having a child in our forties. This ebook will show you how we had a successful and healthy childbearing experience. The message we want to pass on to you is, you can have a healthy childbearing experience if you're over 40.
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Jim Yih, "10 Things I Wish Someone had told me about retirement"
English | ISBN: 1983943967 | 2018 | 210 pages | EPUB | 1238 KB
Three of Canada's foremost retirement and life educators bring their collective insights, experience and knowledge to bear on the problems that Canadians face in planning retirement. Using 10 key planning principles, the authors outline a personal perspective on planning that incorporates:* Lifestyle Planning and Design* Management of Credit and Debt* Investment Planning* Insurance and Risk Management* Tax Efficiency* Legal and Estate Planning* Income Design. A personal exercise concludes each chapter allowing readers to apply each principle to their own life and retirement plans.
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