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Twochubbycubs Full-on Flavour (Twochubbycubs, 4) by James Anderson, Paul Anderson
English | September 3, 2024 | ISBN: 1399701975 | 256 pages | EPUB | 17 Mb
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.
Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you'reguaranteedwonderfully tasty meals that leave you satisfied.
Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey.
Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.
With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs!
Recipes include:
Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakes
FULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
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Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit: Three Books in One by Tori Hartman, Eliza Swann, Kris Ferraro
English | February 2nd, 2021 | ISBN: 1250779685 | 560 pages | True EPUB | 13.58 MB
The ultimate guide to harnessing the body's energy for health and wellness
Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books-Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro-that will give readers the tools to tap into their own unique energy using a variety of modalities and practices.
Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests.
Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
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Ultimate Git and GitHub for Modern Software Development: Unlock the Power of Git and GitHub Version Control and Collaborative Coding to Seamlessly ... Software Projects (English Edition) by Pravin Mishra
English | June 3, 2024 | ISBN: 8197223831 | 215 pages | MOBI | 84 Mb
Unlock the Power of Git and GitHub for Seamless Collaboration
Book Description
Ultimate Git and GitHub for Modern Software Development is a comprehensive guide that empowers developers to harness the full potential of Git and GitHub for efficient version control and seamless collaboration. This book takes you on a journey through the fundamentals of Git, exploring its commands, branching strategies, and conflict resolution techniques. It then delves into the world of GitHub, teaching you how to create repositories, collaborate with teams, and contribute to open-source projects.
Whether you're a beginner or an experienced developer, this handbook equips you with the skills and knowledge to streamline your development workflow, ensure code integrity, and foster a collaborative coding environment. With clear explanations, real-world examples, and best practices, you will learn to leverage the power of these tools to enhance your coding experience and elevate your projects to new heights.
Table of Contents
1. Introduction
2. Setting Up Git
3. Understanding Git Repositories
4. Basic Git Commands
5. Branching and Merging
6. Introduction to GitHub
7. Working Seamlessly With Both Git and GitHub
8. Advanced Git Techniques
9. GitOps: The Future of Operations
10. Best Practices with Git and GitHub
Index
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UML in logistischen Prozessen: Graphische Sprache zur Modellierung der Systeme By Waldemar Czuchra (auth.)
2010 | 207 Pages | ISBN: 3834807966 | PDF | 3 MB
Zukünftig werden sich die Logistiker der Warenströme mehr und mehr zu Logistikern der Datenflüsse wandeln. Sie übernehmen immer häufiger die Leitung von DV-Projekten und wirken bei der Einführung von DV-Systemen in Unternehmen mit. Damit diese Verfahren optimal verlaufen, ist eine reibungslose Kommunikation zwischen Logistiker und Informatiker unerlässlich. Basis hierfür ist eine gemeinsame Sprache. In der Software-Entwicklung hat sich für die Modellierung von Systemen eine graphische Sprache - die Unified Modeling Language (UML) - als Standard etabliert. Deshalb ist es wichtig, dass Logistiker diese Sprache nicht nur passiv sondern auch aktiv einsetzen können. Dieses Buch zeigt, wie man logistische Prozesse und Strukturen in UML darstellen kann. Der Fokus liegt dabei auf den am häufigsten verwendeten Diagrammen wie Use Case-, Klassen-, Sequenz-, Aktivitäts-, Zustands- und Paketdiagrammen, deren Semantik verständlich erklärt wird. Beispiele aus der Logistik, aber auch aus anderen Anwendungsgebieten wie Bankwesen, Verwaltung oder Technik, dienen der Veranschaulichung. Der Inhalt UML in der Logistik - Grundbegriffe - Strukturdiagramme - Verhaltensdiagramme - Tools für die Implementierung von UML - Glossar, grafische Syntax der Diagramme Die Zielgruppen Studierende der Logistik Studierende der Informatik DV-Projektleiter und -mitarbeiter in Logistikunternehmen Der Autor Prof. Dr. habil./PL Waldemar Czuchra lehrt an der Hochschule Bremerhaven im Studiengang Transportwesen/Logistik.
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Gabriele Biotti, "Uncanny Perspectives in Literature and Culture: Texts, Images, Experiences"
English | ISBN: 3031671643 | 2024 | 353 pages | EPUB, PDF | 3 MB + 6 MB
This collection of essays aims to analyse the uncanny as a concept developed in the field of the arts, from a variety of perspectives axed in the literary field, in the media context, and in film studies, with references to contemporary thought. The book aims to provide readers with a methodological updating on this psychoanalytic concept, starting from its basic rethinking, under the light of the different cultural backgrounds of the authors whose essays are collected.
The book's specific focus is in the research on the many faces the uncanny took in different experiences, forms of writing, ideas of art, theories, discourses, and experiences in creation. This shows, still today, not only the concept's richness in defining our contemporary cultural context, but also its plasticity and its identity of notion-hinge between eras, ideas of representation, and forms of writing of various types.
Read more
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Under the Spell of Mathematics: The cultural phenomenon of mathematics in civilisation, art and nature
English | 2024 | ISBN: 3031638700 | 396 Pages | PDF (True) | 83 MB
This book, which is aimed at general readers interested in maths as well as professional mathematicians, addresses numerous aspects of this spell-binding science. In particular, the book shows how mathematics is structured and how it works. Practical examples are discussed as well as the general role of maths in culture and art, in nature and in everyday life. The topics covered range from forms of logical argumentation to numerical analysis, from simple applications in ancient civilisations to sophisticated tools in modern cultures, from natural shapes to artistic creations. Furthermore, it provides a comprehensible and comprehensive insight into the fascinating panorama of mathematics, emphasizing its importance in human history.
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Understanding Human Life through Psychoanalysis and Ancient Greek Tragedy: Explorations of Euripides, Sophocles and Aeschylus
by Sotiris Manolopoulos
English | 2025 | ISBN: 1032699205 | 160 Pages | True ePUB | 0.9 MB
Drawing parallels between ancient theatre, the analytic setting, and the workings of psychic life, this book examines the tragedies of Euripides, Sophocles, and Aeschylus through a psychoanalytic lens, with a view of furthering the reader's understanding of primitive mental states.
What lessons can we learn from the tragic poets about psychic life? What can we learn about psychoanalytic work from ancient tragedy and playwrights? Sotiris Manolopolous considers how the key tenets of ancient Greek theatre - passion, conflict, trauma, and tragedy - were focussed on because they could not be spoken of in daily life and how these restraints have continued into contemporary life. Throughout, he considers how theatre can be used to stage political experiences and shows how these experiences are a vital part of understanding an analysand within an analytic setting. Drawing on his own clinical practice, Manolopoulos considers what ancient playwrights might teach us about early, uncontained agonies of annihilation and primitive mental states that manifest themselves both within the individual and the collective experience of contemporary life, such as climate change denial and totalitarian politicians.
Drawing on canonical works such as Hippolytus, Orestes, Antigone, and Prometheus Unbound, this book continues the legacy of research that shows how contemporary analysts, students, and scholars can learn from ancient Greek literature and apply it directly to those negatively impacted by the trauma of 21st-century life and politics.
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Unshackling America: 100 Regulations to Repeal for Greater Prosperity by Claudio Fahmy
English | September 3, 2024 | ISBN: N/A | ASIN: B0DG3YM5GJ | 434 pages | EPUB | 0.78 Mb
Unshackling America: 100 Regulations to Repeal for Greater Prosperity offers a compelling analysis of the regulatory landscape in the U.S. and presents 100 specific regulations that, if repealed or reformed, could unlock economic growth, foster innovation, and enhance personal freedom. Written with a clear focus on practical solutions, this book advocates for a more dynamic and efficient marketplace by reducing the burdens imposed on businesses and individuals alike. A must-read for policymakers, entrepreneurs, and anyone interested in the future of America's prosperity.
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Unternehmensziel ERP-Einfuhrung: IT muss Nutzen stiften By Andreas Leiting (auth.)
2012 | 195 Pages | ISBN: 3834944610 | PDF | 3 MB
Es ist gängige Industrie-Praxis, dass ERP-Projekte IT- und keine Business-Projekte sind und damit den Unternehmenszweck nicht in den Mittelpunkt stellen. Andreas Leiting entwickelt einen interdisziplinären Ansatz, um das Unternehmensziel und das IT-Ziel über das Geschäftsprozessmanagement miteinander zu verbinden. Das Buch gliedert sich in zwei Teile. Der erste Teil zeigt auf, wie Unternehmensziele über die Methode der Prozessoptimierung in der Gestaltung und Einführung von IT-Systemen Berücksichtigung finden können und müssen - IT muss dem Unternehmenszweck dienen und darf kein Selbstzweck sein. Im zweiten Teil wird am Beispiel einer konkreten ERP-Einführung praxisnah verdeutlicht, auf welche wesentlichen Herausforderungen Management und Projektteam treffen, welche Schwierigkeiten zu bewältigen und welche Methoden und Verfahren dafür einzusetzen sind. Das Buch fügt die wesentlichen Erkenntnisse des konkreten Projektes aber auch vergleichbarer ERP-Einführungsprojekte zusammen und gibt Empfehlungen zu Strukturierung und Organisation von ERP-Projekten. Im Verlauf des zweiten Teils wird immer wieder auf die Herleitungen des ersten Teils zurückgegriffen und mit diesen abgeglichen.
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Urban Transportation Systems: Sustainability and Future Development
English | 2024 | ISBN: 1394228244 | 407 Pages | PDF | 108 MB
This book will allow readers to readers to identify traffic and transport problems in cities and to study mass transportation systems, and modes of transportation and their characteristics, focusing on transportation infrastructure which includes green bays, control stations, mitigation buildings, separator lanes, and safety islands. From this, readers will be able to study urban public transport systems and gain some background into intelligent transportation and telemetric systems, including techniques for designing transport telemetric systems and applying them to urban transportation. Applications include advanced traffic management systems, advanced traveler information systems, advanced vehicle control systems, commercial vehicle operational management, advanced public transportation systems, electronic payment systems, advanced urban transportation, security and safety systems, and urban traffic control.
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User-Driven Cross-Border E-Commerce Platform Competition and Policy Analysis by Li Xiong , Houcai Wang
English | PDF EPUB (True) | 2024 | 244 Pages | ISBN : 9819738342 | 47.9 MB
This book constructs a four-dimensional driving model for customer perception of cross-border e-commerce retail imports from a consumer perspective, and constructs a secondary indicator of the four-dimensional driving model for customer perception of cross-border e-commerce retail imports based on product and service theme attributes. It studies the competitive advantages of importing cross-border e-commerce from the perspectives of platform enterprises and users. At the same time, by constructing a research model for evaluating cross-border e-commerce policies, the book analyzes the internal logic and evolution laws of China's cross-border e-commerce policy texts, evaluates the effectiveness of the implementation of policies in the comprehensive experimental zone for cross-border e-commerce, and studies the impact mechanism of environmental factors on policy implementation. This will help readers further understand the implementation of cross-border e-commerce policies and comparethe differences in policy implementation among different comprehensive experimental zones. Improving the accuracy of policy formulation and optimizing and improving the cross-border e-commerce policy system have important theoretical significance and practical value in promoting China's foreign economic development.
The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
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Anne M. Todd, "Vera Wang (Asian Americans of Achievement)"
English | 2007 | pages: 121 | ISBN: 0791092720 | PDF | 3,0 mb
Vera Wang is a top fashion designer whose name is known around the world. Working first at Vogue magazine and then for Ralph Lauren, Wang opened her own business in 1990. Bridal gowns, put Vera Wang on the map, but her collection has since grown to include eveningwear and daywear, as well as fine jewelry, fragrances, eyewear, and tablewares. A perfectionist with an eye for detail, Wang has infused her work with a simple gracefulness that is truly timeless. In this elegant biography, readers will learn what motivates and inspires this strong-willed visionary to create distinct fashions that bring out a woman's spirit.
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Vertrauen in Künstliche Intelligenz: Eine multi-perspektivische Betrachtung
Deutsch | 2024 | ISBN: 3658438150 | 298 Pages | PDF (True) | 8 MB
Der vorliegende Band markiert einen initialen Schritt zur umfassenden Erörterung des Themenfelds ‚Vertrauen in KI' aus vielfältigen Blickwinkeln. Dabei wird eine Herangehensweise sowohl aus wirtschafts- und sozialwissenschaftlicher als auch aus informationstechnischer Perspektive gewählt, die zudem interdisziplinäre Aspekte einbezieht. Insgesamt präsentiert der Band fünfzehn Beiträge von 25 renommierten Autorinnen und Autoren, die ihre Expertise aus vierzehn unterschiedlichen Einrichtungen einbringen. Ziel dieser Debatten ist es, Lernende, Lehrende, Forschende sowie Entscheidungsträgerinnen und -träger aus Politik und Wirtschaft dazu zu befähigen, auf Basis von Fakten eine fundierte Meinung zu bilden. Auf dieser Grundlage sollen sie in der Lage sein, gut durchdachte persönliche Entscheidungen im Umgang mit KI zu treffen.
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Mary Terrell Cargill, "Voices of Vietnamese Boat People: Nineteen Narratives of Escape and Survival"
English | ISBN: 0786407859 | 2000 | 200 pages | EPUB | 4 MB
On April 30, 1975, the Hanoi government of North Vietnam took control over the South. South Vietnamese, particularly "intellectuals" and those thought to have been associated with the previous regime, underwent terrible punishment, persecution and "re-education." Seeking their freedom, thousands of South Vietnamese took to the sea in rickety boats, often with few supplies, and faced the dangers of nature, pirates, and starvation. While the sea and its danger claimed many lives, those who made it to the refugee camps still faced struggle and hardships in their quest for freedom.
Here are collected the narratives of nineteen men and women who survived the ordeal of escape by sea. Today, they live in the United States as students, professors, entrepreneurs, scientists, and craftspeople who have chosen to tell the stories of their struggles and their triumph. Each narrative is accompanied by biographical information.
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Vorkurs Informatik: Der Einstieg ins Informatikstudium By Heinrich Müller, Frank Weichert (auth.)
2012 | 340 Pages | ISBN: 3834809594 | PDF | 9 MB
Ausgehend von Beispielen werden grundlegende Paradigmen der Informatik vermittelt. Die Schwerpunkte liegen auf dem Algorithmenbegriff, auf einer Einführung in die Programmierung auf Grundlage der Programmiersprache Java und auf objektorientierten Konzepten. Ferner wird an die Aufwandsanalyse von Algorithmen und die Funktionsweise von Rechnern herangeführt. So gelingt der Einstieg in das Informatikstudium!
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Wall Pilates For Beginners: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan) by Martha Folsbee
English | June 2nd, 2024 | ISBN: 9798227380562 | 117 pages | True EPUB | 0.74 MB
We know that starting a new fitness routine can be intimidating, but "Wall Pilates for Beginners" is here to make the process smooth and enjoyable. The book begins with a gentle introduction to the basics of Pilates, explaining its benefits and principles in simple terms. You'll learn how to breathe properly, engage your core, and use the wall to support your movements. Each exercise is described in clear, step-by-step instructions with helpful illustrations to guide you along the way.
* Build Strength and Flexibility: Wall Pilates focuses on low-impact, controlled movements that are easy on your joints while effectively strengthening your muscles. Over time, you'll notice improved flexibility, better posture, and a stronger core. These benefits extend beyond your workouts, making everyday activities easier and more comfortable.
* Suitable for All Ages and Fitness Levels: One of the great things about Wall Pilates is its versatility. The exercises can be modified to suit any fitness level, so you can start at your own pace and gradually increase the intensity as you become more comfortable and confident. This makes it an ideal workout for everyone, from young adults to seniors. If you have specific concerns, such as recovering from an injury or managing a chronic condition, Wall Pilates can be adapted to meet your needs.
* A 28-Day Challenge to Get You Started: To help you stay motivated, "Wall Pilates for Beginners" includes a 28-day workout challenge. This plan is designed to ease you into a regular exercise routine, with short, manageable workouts that fit into your busy schedule. Each day, you'll practice a new set of exercises that build on the previous day's routine, gradually increasing your strength and endurance. By the end of the 28 days, you'll feel stronger, more flexible, and more energized.
* Additional Tips and Resources: Beyond the exercises, the book offers tips on setting up your workout space, choosing the right equipment, and staying safe during your workouts. You'll also find advice on healthy eating and staying hydrated to support your fitness journey. With these resources, you'll have everything you need to succeed.
* Join the Wall Pilates Community: By picking up "Wall Pilates for Beginners," you're not just starting a new exercise routine; you're joining a supportive community of people who are also on a journey to better health. Share your progress, ask questions, and find encouragement from others who are enjoying the benefits of Wall Pilates.
Start your journey today with "Wall Pilates for Beginners" and experience the positive changes in your body and mind.
Let's build a healthier, happier you-one step at a time.
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Wandel von der Telekommunikation zu Unified Communications: Veränderungsprozesse für Unternehmen durch internetbasierte Innovation By Ralf Lehmann (auth.)
2012 | 174 Pages | ISBN: 3834935115 | PDF | 47 MB
Der Markt für Telekommunikationssysteme für Unternehmen ist, trotz aller technologischen Veränderung von analoger Übertragung bis zur digitalen Übertragung über das Internet, über Jahrzehnte stabil und von nur wenigen Unternehmen als Anbieter geprägt. Erst die aktuelle Entwicklung der Integration der Sprachkommunikation in das übergreifenden internetbasierenden Kommunikationskonzept „Unified Communication" führt zu grundlegenden Veränderungen des traditionellen Geschäftsmodells dieser Branche. Damit zeichnen sich wesentlichen Veränderungen des Anbietermarktes ab, deren Darstellung und Analyse das grundlegende Ziel dieser Arbeit ist.
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Warehousing and Material Handling Systems for the Digital Industry: The New Challenges for the Digital Circular Economy by Riccardo Manzini, Riccardo Accorsi
English | PDF EPUB (True) | 2024 | 569 Pages | ISBN : 3031502728 | 129.1 MB
This book illustrates innovative support-decision models, methods, and advanced automation and robotic technologies aimed at enhancing the overall performance of Warehousing and Material Handling (WMH) in terms of time and space efficiency, service levels, labor safety, and ergonomics. It provides a collection of cutting-edge issues commonly faced in warehousing systems worldwide, along with a structured set of methodologies and technological solutions to address them.
Warehousing and Material Handling (WMH) are pivotal processes within supply chain and production systems. They involve the handling, consolidation, and storage of goods such as raw materials, parts, components, and finished products within distribution centers. WMH is also a key component of distribution networks, serving as a hierarchy of facilities dedicated to receiving materials from vendors and shipping to customers while meeting service level and performance targets.
The book offers readers the opportunity to explore this topic from multiple knowledge levels and perspectives. At the basic level, it introduces readers to the problems, issues, nomenclature, fundamental models, and methods to support the decision-making process. At an intermediate level, it delves into the state-of-the-art on critical issues in warehousing and material handling systems. Finally, at an advanced level, it delves into the most challenging and recent research and industry issues, addressing both providers and users of WMH solutions and technologies.
The book's intended audience includes undergraduate students, graduate students, PhD students, post-doc researchers, scholars, and researchers from academia and industry. It is also relevant for practitioners and managers working in production, logistics, and supply chain environments. The authors' approach is multidisciplinary, with a special focus on logistics, automation, optimization, safety, ergonomics, and the overall sustainability of WMH systems and operations.
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William R. Pinch, "Warrior Ascetics and Indian Empires "
English | ISBN: 0521851688 | 2006 | 294 pages | PDF | 23 MB
Many people assume, largely because of Gandhi's legacy, that Hinduism is a religion of non-violence. In this 2006 book William R. Pinch shows just how wrong this assumption is. Using the life of Anupgiri Gosain, a Hindu ascetic who lived at the end of the eighteenth century, he demonstrates that Hindu warrior ascetics were an important component of the South Asian military labor market in the medieval and early modern Indian past, and crucial to the rise of British imperialism. Today, they occupy a prominent place in modern Indian imaginations, ironically as romantic defenders of a Hindu India against foreign invasion, even though they are almost totally absent from Indian history. William R. Pinch's innovative and gloriously composed book sets out to piece together the story of the rise and demise of warrior asceticism in India from the 1500s to the present. It will appeal to students of religion and historians of empire.
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Hitha Palepu, "We're Speaking"
English | ISBN: 0316587729 | 2024 | 256 pages | EPUB | 7 MB
"A must-read" (Eve Rodsky), We're Speaking provides inspirational lessons about life, work, and overcoming adversity-drawn from Kamala Harris's norm-shattering ascent to Vice President of the United States.
Kamala Harris is one of our country's most awe-inspiring political figures, dawning on a new age as the first-but not last-Black and Asian-American female Vice President. Having spent her entire career smashing glass ceilings and influencing the next generation of young women, Harris has completely redefined what it means to be a woman in politics.
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