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Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond by Linia Patel
English | September 17th, 2024 | ISBN: 1761500309 | 265 pages | True PDF | 157.84 MB
A practical food-based guide to managing menopause symptoms-from perimenopause and beyond-through simple and delicious recipes
Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes-perfect for busy lives.
You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.
Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.
Part 1: Understanding your body and your symptoms
Part 2: Eating for success
Part 3: Living for success
Part 4: Recipes for success-breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks
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Food Security in the Caribbean: Historical Perspectives, Current Challenges, and Sustainable Solutions by Donovan Stanberry , Lystra Fletcher-Paul
English | PDF EPUB (True) | 2024 | 267 Pages | ISBN : 3031660544 | 16 MB
Food security is a pressing concern in the Caribbean. Caribbean countries produce and export crops including sugar, bananas, and coffee, but this archipelago of states relies heavily on imported food when it comes to nourishing the Caribbean population. As much as 80% of the food consumed is imported. This is because the region does not have a robust domestic food crop or livestock sector. Much of the imported food is processed: high in sugar, fat, and salt. As a result, the region now has one of the highest rates of obesity in the Americas. And there are, as a consequence, heightened incidences of non-communicable diseases such as diabetes and hypertension. This negatively impacts the resources and budgets of health facilities in the Caribbean, which in turn hurts the developmental prospects of these Small Island Developing States (SIDS).
Food Security in the Caribbean breaks down the concept of food security in all of its dimensions and critically analyzes the state of food security within four specific pillars: availability, access, utilization, and stability. Offering insights into key trends in food production, consumption, and access, the book combines data from the CARICOM Secretariat, Ministries of Agriculture, and other relevant institutions. Chapters highlight the historical and structural conditioning of the Caribbean agriculture sector as an exporter of select tropical commodities and overreliance on imports for domestic food consumption.
Chapters critically examine the fitness of purpose of regional and national institutional frameworks, investment in infrastructure, land reform, and the development of appropriate agricultural research, technology, and extension systems. There is an examination of the role of neoliberal policies and the directives of international funding institutions. The authors also address important and emerging challenges posed by COVID-19 and supply chain issues resulting from international conflicts, such as the one in Ukraine.
This is an invaluable resource for economic researchers, policymakers, practitioners, and students interested in addressing the complex challenges of food security in the Caribbean region and beyond.
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NCR Davis, "For the Boys: The War Story of a Combat Nurse in Patton's Third Army"
English | ISBN: 1636241581 | 2023 | 256 pages | EPUB | 18 MB
"This novelistic narrative captures both the violence and trauma of WWII and its subject's remarkable heroism."―
Publishers WeeklyA month after her 24th birthday, Lt. Mary Elizabeth Balster collapses among the rubble of a shelled supply room. Has the young nurse finally succumbed to the mounting emotional toll caused from months of caring for the sick and wounded just behind the front lines of General Patton's Third Army? On the night of November 30, 1944, holed up in the Heinrich Himmler Barracks in Morhange, France, Lt. Balster's evac receives a typical patient load (over 200 soldiers, including wounded enemy), but this time one of the admissions is a 19-year-old tanker she'd nursed back to health five months before in Normandy. The charge nurse on Surgical gently informs the lieutenant that the private is critical, admitted with two gunshot wounds and almost half his body consumed by burns. Rising determined to save him, Balster limps toward the shelled supply room determined to search for any blood plasma bottles still intact after Luftwaffe strafing.
Recaptured from her mother's reminiscences and letters home, N. C. R. Davis takes the reader through every heat-of-battle harrowing moment as Balster lived it, achieving a rare glimpse of one nurse's point of view during the latter part of the European conflict.
The book mixes Lt. Balster's observations, memories, and dreams to re-tell the true story of a richly rebellious and intense woman trying to navigate her life and nurture her sanity while nursing the wounded and dying frontline soldiers of the Third Army. Her strong-willed, beguiling personality fosters the grit necessary for her success as a combat nurse, but these same characteristics cause two men to fall in love with her. And the personal cost of war comes to a heartrending conclusion, as she must choose one man over the other to save herself.
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For the Love of Renovating: Tips, Tricks & Inspiration for Creating Your Dream Home by Barry Bordelon, Jordan Slocum
English | June 4, 2024 | ISBN: 1454949279 | 288 pages | MOBI | 162 Mb
For the Love of Renovatingis the inspiring, game-changing book every fixer-upper needs, whether the project is budget remodeling or a full gut renovation.
Jordan and Barry-aka the Brownstone Boys-are the enthusiastic go-to renovation team for historic Brooklyn brownstones and other older homes that need a little TLC. In their debut book, they walk readers through the entire house renovation process, starting with things to consider before you've made an offer, followed by guidance on developing a design, a schedule, and budgeting; they end by giving a room-by-room tour that includes tips and inspiration for a successful renovation. The book also features a chapter on preserving and refurbishing historic details like wooden archways and crown moldings. Throughout the book, beautiful photos and Renovation Recipes give the ingredients and step-by-step instructions for turning the house you have into the house you'll love.
Unlock the potential of your vintage home with this ultimate handbook for restoring historic houses. Whether you're a new homeowner in search of DIY books to help plan home improvement projects, or are just looking for interior design books to inspire your dream home, For the Love of Renovating provides the perfect blend of gorgeous visuals and practical, hands-on advice.
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Christopher E. Mauriello, "Forced Confrontation: The Politics of Dead Bodies in Germany at the End of World War II"
English | ISBN: 1498548059 | 2017 | 252 pages | PDF | 3 MB
During the final weeks of World War II, the American army discovered multiple atrocity sites and mass graves containing the dead bodies of Jews, slave laborers, POWs and other victims of Nazi genocide and mass murder. Instead of simply reburying these victims, American Military Government carried out a series of highly ritualized "forced confrontations" towards German civilians centered on the dead bodies themselves. The Americans forced nearby German townspeople to witness the atrocity site, disinter the bodies, place them in coffins, parade these bodies through the town and lay them to rest in town cemeteries. At the conclusion of the ceremony in the cemetery in the presence of dead bodies, the Americans accused the assembled German civilians and Germany as whole of collective guilt for the crimes of the Nazi regime.
This landmark study places American forced confrontations into the emerging field of dead body politics or necropolitics. Drawing on the theoretical work of Katherine Verdery and others, the book argues that forced confrontation represented a politicization of dead bodies aimed at the ideological goals of accusing Germans and Germany of collective guilt for the war, Nazism and Nazi genocide. These were not top-down Allied policy decisions. Instead, they were initiated and carried out at the field command level and by ordinary U.S. field officers and soldiers appalled and angered by the level of violence and killing they discovered in small German towns in April and May 1945. This study of the experience of war and forced confrontations around dead bodies compels readers to rethink the nature of the American soldier fighting in Germany in 1945 and the evolution, practice and purpose of American political and ideological ideas of German collective guilt.
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Emil Sekerinski, "Formal Methods Teaching: 6th Formal Methods Teaching Workshop, FMTea 2024, Milan, Italy, September 10, 2024, Proceedings"
English | ISBN: 3031713788 | 2024 | 150 pages | PDF | 9 MB
This book constitutes the proceedings of the 6th International Workshop on Formal Methods Teaching, FMTea 2024, which was held in Milan, Italy, on September 10, 2024.
The 7 full papers included in these proceedings were carefully reviewed and selected from 9 submissions. The book also contains one invited talk in full paper length. The papers focus on learning formal methods for the purpose of teaching and self-learning.
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Andrew Chatterton, "Fortress Britain 1940: Britain's Unsung and Secret Defences on Land, Sea and in the Air"
English | ISBN: 1636243452 | 2024 | 304 pages | EPUB | 12 MB
"Through meticulous research in archives and crumbling ventilation shafts, Chatterton paints a picture of Britain in the Second World War that turns our popular narrative on its head. This is important, shocking, and impressive." ― Dan Snow MBE, historian, broadcaster and television presenter
Alone, unprepared and weak. These are generally the words used to describe Britain's position in 1940, part of a narrative that has been built up ever since the end of World War II. However, the reality is very different. On land, sea and in the air, Britain was prepared. It had the most powerful navy in the world; the RAF was relatively strong, but more importantly, was operating as part of a plan and a joined-up group system that was in reality never in any real danger of being defeated; even the post-Dunkirk British Army was better armed than the post-war narrative tells us. These forces were backed up by the Home Guard, and thousands of men and women in secret roles ready to help fight the invasion of the country. Even if all of this had gone wrong and the Nazis had defeated Britain militarily then a separate, highly secret civilian group were ready to become active only after the occupation had started.
One word associated more than any other during this period of the Second World War is 'Alone' - Churchill played upon this in his speeches but in 1940, Britain had a hugely powerful empire. Although in many cases this support was thousands of miles away, the Empire and other Allies would have played a huge role had the Germans had invaded, one that has been overlooked in many accounts.
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Foul Play in the Nonprofit Sector: Analyzing Corruption in US Charities by Mark S. LeClair
English | PDF EPUB (True) | 2024 | 229 Pages | ISBN : 3031669207 | 4.1 MB
It is quite easy to find corruption within nonprofits. This is particularly the case in the subsector of not-for-profits that are incorporated as traditional 501©(3) entities. With the continuing erosion of public confidence in charities, these institutions must act now, both individually and collectively, to bolster trust and ensure public support for nonprofits that has been a hallmark of American democracy.
This book explores the causes of malfeasance in the nonprofit realm. It examines how the current inadequate regulatory environment-together with inherent "agency" problems-can lead organizations astray as they turn away from fulfilling donor wishes to instead act in their own self-interest. The book highlights the distinction between "soft corruption" in the nonprofit sector and "hard corruption." The former includes the misuse of donor funds that do not cross the line into illegality and the latter covers explicitly illegal misappropriation of contributions.
In Foul Play in the Nonprofit Sector, economist Mark S. LeClair provides constructive overviews regarding charity evaluation. Is it truly fair to judge nonprofits on their financials? The financial figures so frequently dictate the value of a nonprofit, and this often isn't the best way to judge a charity's performance. The manuscript includes suggestions for internal sectoral changes and regulatory reforms that can deter corruption at nonprofits.
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Philip Brown, "Foundations of Mathematics: Algebra, Geometry, Trigonometry and Calculus "
English | ISBN: 1942270755 | 2016 | 382 pages | MOBI | 40 MB
Foundations of Mathematics offers the university student or interested reader a unique reference book by covering the basics of algebra, trigonometry, geometry, and calculus. There are many instances in the book to demonstrate the interplay and interconnectedness of these topics. The book presents definitions and examples throughout for clear, easy learning. Numerous exercises are included at the ends of the chapters, and readers are encouraged to complete all of them as an essential part of working through the book. It offers a unique experience for readers to understand different areas of mathematics in one clear, concise text. Instructors' resources are available upon adoption.
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Fragen der Ethik in der Psychotherapie: Konfliktfelder, Machtmißbrauch, Berufspflichten By Alfred Simon (auth.), Dr. Renate Hutterer-Krisch (eds.)
2001 | 747 Pages | ISBN: 3211835946 | PDF | 18 MB
"Das Übel gedeiht nie besser, als wenn ein Ideal davorsteht" (Karl Kraus). Die Offenheit sich selbst gegenüber ist in der Psychotherapie ein Wert, der zur grundlegenden Basis der Berufsausübung zählt. In diesem Sinne beschäftigt sich dieses Buch mit kritischen Stellen in der Ausübung der Psychotherapie. Ethisch verantwortliches Handeln lässt sich letztlich nicht durch Gesetze und Richtlinien erzwingen. Sie können die Psychotherapeutinnen und Psychotherapeuten nicht entbinden, selbstverantwortlich ihre therapeutische Grundhaltung und ihr Handeln ständig unter dem Gesichtspunkt der ethischen Verpflichtungen zu reflektieren, die sich aus ihrer Aufgabe ergeben. Die Autoren dieses Bandes setzen sich sehr praxisbezogen mit der selbstverantwortlichen Berufsausübung auseinander. Die Neuauflage des bewährten Standardwerkes enthält neue Beiträge über narzißtischen Machtmissbrauch in der Psychotherapie, über sexuellen Mißbrauch im Ausbildungsverhältnis sowie die aktualisierte Version des österreichischen Berufskodex.
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E. R. Hooton, "Franco's Pirates: Naval Aspects of the Spanish Civil War 1936-39"
English | ISBN: 1636242758 | 2024 | 256 pages | EPUB | 10 MB
"Franco's Pirates is an essential read for anyone interested in the Spanish Civil War, naval operations between the World Wars, and the concept of blockade." ― The NYMAS Review
The Spanish Civil War was won and lost upon the high seas. It was won because the Nationalists had an uninterrupted flow of men and materials while Republican sea lanes were attacked by Fascist warships, submarines, and aircraft-the pirates of the title. These attacks also involved dozens of foreign merchantmen and warships, including American, as well as hundreds of men, women, and boys. The worst affected was the British merchant marine, which dominated Spanish trade-some owners used rust buckets to maximise profits in a trade, which resulted in the loss of 66 British lives.
The naval element of the Spanish Civil War began with a rebellion followed by a mutiny and a massacre. Both the German and Italian navies became involved in the naval war, attacking Spanish ships and then British warships and merchantmen. A blockade in the north led to confrontations between the Royal Navy and Nationalist Navy, the mining of a British liner and tales of daring among determined British master mariners. Later in the war there were attacks by Italian surface warships, submarines, and aircraft against foreign shipping in the Mediterranean and Aegean leading to the British and French threatening pirate submarines.
This is a story of exploitation, heroism, chauvinism, piracy, international inaction, and espionage which has never been told. It includes details of such things as the first aerial campaign against shipping and the first operational use of sonar against a submarine.
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Free to a Good Home: With Room for Improvement by Jules Torti
English | August 5, 2019 | ISBN: 1987915607 | True EPUB | 240 pages | 1.5 MB
The German word zugunruhe translates as the "stirring before moving." It's used to describe birds and herds of animals, like wildebeests, before the great migration. Though Jules Torti is neither German nor a wildebeest, she understands this marrow-deep anxiousness all too well; she is just someone looking for a home.
Free to a Good Home is evidence of Torti's life-long commitment to feeling at home where it mattered most: within herself. At eighteen, with one thousand dollars in her bank account, she moved to the West Coast from Ontario to find "her people." She headed specifically to Davie Street-that's where all the gays were! Finding a girlfriend proved to be elusive, but she learned a lot of Pet Shop Boys lyrics and studied everything by Jane Rule and Chrystos for guidance.
Torti continued searching. Whether prepping chimpanzees breakfast in the Congo, searching for her own breakfast in the dumpsters of Vancouver's back alleys or seeking a permanent address in Ontario's unforgiving real estate market-with many other worldly adventures in between-Torti found that homesickness took up its own residence in her identity. While she longed for a home of bricks and mortar (or log or stone), she knew her greatest sense of home was to be found in a person, the missing her.
For many, the path to home is never linear. If Torti began her memoir in Amsterdam, you might not follow. If she began in Uganda, you might get it. If she started with her time spent in the soggy Costa Rican jungle, you'd have a better understanding. But, if she scrolled back to her tomboy self at age six, then you'd see. Logically, this is where she begins her memoir of emotional geography: on an unpaved country side road in Southwestern Ontario, among the corn and tobacco-fringed fields of Mount Pleasant, where she grew up. At turns poignant, hilarious and uncannily familiar, Free to a Good Home explores what it means to call a place home when life oddly mirrors a choose-your-own-adventure storybook.
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Geshe Tenzin Namdak, "Freedom through Correct Knowing: On Khedrup Jé's Interpretation of Dharmakirti"
English | ISBN: 1614296995 | 2022 | 368 pages | EPUB | 653 KB
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Freezing of Lakes and the Evolution of Their Ice Cover, Second Edition by Matti Leppäranta
English | EPUB (True) | 2023 | 365 Pages | ISBN : 3031256042 | 109.9 MB
This book updates the first edition for the status of knowledge in the physics of lake ice and the interactions between the ice cover and the liquid water underneath. Since the first edition was written in 2013, there has been a lot of progress in the field, in particular concerning environmental questions and the impact of climate change. Life conditions in ice-covered lakes and practical matters are now brought more into the picture so that the revision also properly serves as a handbook for applications. The author has worked widely with boreal lakes, polar lakes and Central Asian lakes that provides a wide geographical spectrum.
Chapter 1 gives a brief overview and presents the research fields. The second chapter contains the classification of ice-covered lakes and observation techniques, especially remote sensing. In Chapter 3, the structure and properties of lake ice are presented including optics and geochemistry. Ice growth and melting are treated in Chapter 4, while the following chapter focuses on ice mechanics with applications to traffic on ice and ice loads. Chapter 6 goes into the exotic environment of pro-glacial lakes. Chapter 7 contains the stratification and circulation of the water body beneath lake ice, Chapter 8 presents the winter ecology of freezing lakes and discusses the lake ice interface toward the society, and Chapter 9 summarizes the climate change impact on lake ice seasons. The book ends into a brief closing chapter and list of references. Research problems for student learning are listed throughout the book. Annexes are included to provide numerical data of constants and standard formulae to help practical calculations and student tasks.
Lake ice closely interacts with human living conditions, but people have learnt to live with that and to utilize the ice. In the present time this is true for on-ice traffic and recreation activities. Ice fishing has become a widely enjoyed hobby, and winter sports such as skiing, skating, and ice sailing are popular activities on frozen lakes. The lake ice response to eventual climate warming would appear as a shortening of the ice season due to the increasing air temperature and also as changing of the quality of the ice seasons via changes in ice thickness and structure.
The book gives the whole story of lake ice into a single volume. The second, revised edition updates the content based on recent progress in winter limnology and ice physics research and applications. The author has contributed to lake ice research since the 1980s. In particular, his topics have been lake ice structure and thermodynamics, light transfer in ice and snow, ice mechanics in large lakes, and lake ice climatology. Mathematical modeling of ice growth, drift, and decay are covered in this research.
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Freilegung strategischen Managementwissens: Ein wissensdiagnostischer Ansatz By Sabine Rogers-Wynands (auth.)
2002 | 289 Pages | ISBN: 3409119183 | PDF | 6 MB
Sabine Rogers-Wynands war wissenschaftliche Mitarbeiterin am Lehrstuhl für Unternehmenspolitik und Marketing der RWTH Aachen. Seit Anfang 2001 ist sie Senior Research Executive in einer Unternehmensberatung, RS Consulting Ltd., in London.
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Rick Kaiser, "Frogman Stories: Life and Leadership Lessons from the SEAL Teams"
English | ISBN: 1636243517 | 2023 | 216 pages | EPUB | 5 MB
"Rick Kaiser was a legend in the SEAL Teams for his courage, his leadership and his unparalleled professionalism. Read this book and you will know why!" ― Admiral William McRaven, Navy SEAL and author of Make Your Bed and Sea Stories
A compelling look at US Navy SEALs through a true-to-life lens focused on the triumphs and challenges of the elite warriors of the Special Forces community. Master Chief (SEAL) Rick Kaiser (Ret.) captures over 45 years of events in and around the SEAL Teams. It is not a blood-and-guts portrayal of battlefield victories and losses, but an authentic view of how things are done in the Teams. The SEALs truly are silent professionals and the most memorable stories often don't feature combat but are the moments that shape these exceptional warriors.
A Silver Star recipient for his leadership during the battle of Mogadishu-"Black Hawk Down"-and a prominent member of both SEAL Team TWO and SEAL Team Six, Rick has been recognized throughout his career for his courage, commitment, and fortitude. Continuing to serve the SEALs as Chief Operating Officer of the National Navy UDT-SEAL Museum, Rick is the perfect person to tell the Navy SEAL story the way it really is, sharing the life and leadership lessons he learned along the way.
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From Allies to Enemies: Spain, Japan and the Axis in World War II (New Directions in East Asian History) by Florentino Rodao
English | February 21, 2023 | ISBN: 9811984727 | 370 pages | MOBI | 0.94 Mb
To understand the turnaround in Spain's stance towards Japan during World War II, this book goes beyond mutual contacts and explains through images, representations, and racism why Madrid aimed at declaring war on Japan but not against the III Reich -as London ironically replied when it learned of Spain's warmongering against one of the Axis members.
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From Harvest to Home: Seasonal Activities, Inspired Decor, and Cozy Recipes for Fall by Alicia Tenise Chew, Tom McGovern
English | August 2, 2022 | ISBN: 1797214349 | 160 pages | MOBI | 89 Mb
A gorgeous photo-driven lifestyle guide filled with autumnal activities, easy DIYs, and cozy recipes, for anyone who loves the fall season.
Crisp air. Vibrant foliage. Chunky sweaters. Pumpkin everything.
For anyone who loves all things fall, FROM HARVEST TO HOME is a stunning celebration of this cozy season. Brimming with gorgeous photography and tons of autumnal activities, creative décor projects, and delicious recipes, this beautiful lifestyle guide will inspire readers to make the most of this enchanting time of year.
Learn how to craft an eye-catching fall wreath. Plan an epic tailgate party. Host a spooky movie marathon with the ultimate watch list. Get inspired to go apple picking, then make Cardamom Ginger Apple Butter. Design an exquisite tablescape using decorative gourds, greenery, and candles for a Thanksgiving or Friendsgiving celebration.
All these ideas and more are presented in an attractive package with foil on the cover that makes a thoughtful, seasonal gift alongside a scarf, a thermos, or a fall-themed candle.
WIDE APPEAL: Who doesn't love fall?! It's an undeniably beautiful, cozy season. This inviting, visually driven book will appeal to people of all ages who look forward to fall, decorate their homes for the season, and uphold traditions with friends or family, like going to football games, baking pies, or hosting a Halloween party. From Harvest to Home provides all the inspiration you could ever need to make the most out of this wonderful time of year.
BEAUTIFUL TO GIFT & DISPLAY: With foil on the cover and evocative photography of pumpkin patches, apple orchards, and country roads, as well as styled shots of seasonal food, drink, and crafts, From Harvest to Home is a stunning celebration of autumn. Display it on your coffee table alongside a fall-themed candle, a mini pumpkin, or a bowl of Halloween candy. Snuggle up by the fireplace with a cup of tea and flip through the pages to get inspired. Or, give it to the person in your life who loves all things fall-it's a perfect gift alongside a mug or knit throw.
UNIQUE OFFERING: Despite the large audience of people who love fall, there are no fall-themed lifestyle guides on the market. This is the first!
Perfect for:Anyone who loves the fall seasonPeople who visit the pumpkin patch or apple orchard every yearPeople who decorate their house for fallPSL (Pumpkin Spice Latte) drinkersPeople looking for a seasonal housewarming, hostess, back-to-school, or Thanksgiving gift
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From Hoodies to Suits: Innovating Digital Assets for Traditional Finance by Annelise Osborne
English | June 12, 2024 | ISBN: 1394231822 | 272 pages | PDF | 12 Mb
Learn how digital asset technologies can be applied to the regulated, traditional finance industry for improved performance and returns
In From Hoodies to Suits: Innovating Digital Assets for Traditional Finance, leading finance innovator Annelise Osborne bridges the gap between the "hoodies" who invented the technology behind digital assets and the "suits" who run traditional financial markets, in an entertaining and insightful guide for implementing digital assets in an institutional environment.
You'll discover the possibilities unlocked by new technological advancements, including alternative investments, new marketplaces, interoperability between counterparties, and even improved forms of diversification. You'll also find
iscussions of why the adoption of digital assets is so critical for the future of finance and the ways the industry's largest players are implementing its technologies and concepts nowExplorations of what we can learn from some of the crypto industry's most infamous and well-known wins and losses, including the collapse of FTXStrategies for implementing institutional digital assets to realize opportunities in private markets, funds, debt, repo, alternative assets and back office transactions in this evolving and dynamic financial environmentA fascinating new take on the future of finance, From Hoodies to Suits is a must-read guide for aspiring and practicing finance professionals, technology developers, fintech participants, and anyone else with an interest in the intersection of finance and technology.
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Samanta R. Rodrigues, Cipriana Leme, "Frugal Living: How to Save Money and Live More with Less"
English | 2016 | ASIN: B01K7K10F6 | EPUB | pages: 26 | 0.2 mb
Tips and Hacks to Save Money. Welcome to Frugal Living!
A frugal lifestyle requires a certain mindset: constantly asking yourself if you really need something before you buy it, looking after the things you already have, and managing your resources, such as time, money and energy.
This book will help you do all these things and more with your money.
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