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LearnWell Books, "Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety"
English | ISBN: 1922922455 | 2024 | 156 pages | EPUB | 2 MB
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is, while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling
Publisher - LearnWell - has produced an amazing resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.In this incredible toolbox, you'll discover:
Techniques to transition from the fight-or-flight response to a calm state.
5 proven therapies, including cognitive processing and trauma-informed yoga.
Mind-body practices like meditation, mindful movement, and breathing exercises.
Essential understanding of nutrition's role in managing stress through the brain-gut axis.
Tips for optimal sleep hygiene and enhancing relationships for well-being.
Actionable steps to activate and improve the vagus nerve's function.
Personalized stress management for home, relationships, and work.
Imagine waking up each morning with a sense of calm and purpose, your mind clear and focused. As you navigate your day, you find yourself equipped with practical tools to manage stress and anxiety, allowing you to approach challenges with resilience and confidence.
By adopting the techniques in this book, your life can transform into a harmonious symphony of well-being. The burden of stress and anxiety is replaced with a sense of empowerment and control.
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Tout vient du foie: Surpoids, boutons, mal au ventre... Le régime pour (re)booster votre santé en activant les pouvoirs cachés de votre foie by Dr Pierre Nys
French | January 10, 2024 | ISBN: 1028530218 | 400 pages | PDF | 15 Mb
Et si ce mal-être, ces nausées, ce surpoids, ce gros ventre, cette fatigue qui se traîne, c'était le signe que votre foie est au bout du rouleau? Et si modifier votre hygiène de vie pouvait améliorer les problèmes et, mieux encore, allonger votre espérance de vie (en bonne santé) et retarder les maladies graves? Le foie est l'un des organes les plus cruciaux du corps et quand il va mal, tout va mal.. Découvrez dans ce livre:Vous, votre foie et votre santé/poids/longévité en 80 questions-réponses: Pourquoi mon foie devient gras? C'est quoi la NASH? Le soda est pire que l'alcool? Quelle est la meilleure activité physique pour le foie, et à quel rythme? Pourquoi le régime méditerranéen dégraisse le foie? Comment le microbiote, l'inflammation et le stress s'en mêlent? Les enfants et les ados aussi sont concernés? ...Les 43 meilleurs aliments pour prendre soin de son foie: abricot, ail, artichaut, avocat, baies, cacao, champignons, choux, épices, fruits de mer, poulet, thé vert...Votre programme en 28 jours pour remettre votre foie à neuf: menus, listes de courses, exercices physiques...80 recettes anti-foie gras: Muesli royal, Salade d'artichauts violets, Ceviche aux deux citrons, Choucroute au haddock, Canard aux agrumes, Cabillaud poudré au cacao, Compotée à l'étoile du verger, Flans de poire, Sorbet à la mangue...Nash/Mash/foie gras: le premier guide pratique dédié à la prévention du diabète et du risque cardiaque grâce à un programme anti-inflammatoire pour le foie. .
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Towards Learning and Instruction in Web 3.0: Advances in Cognitive and Educational Psychology By Sabine Graf, Kinshuk, Qingsheng Zhang, Paul Maguire, Victoria Shtern (auth.), Pedro Isaias, Dirk Ifenthaler, Demetrios G. Sampson, J. Michael Spector (eds.)
2012 | 326 Pages | ISBN: 1461415381 | PDF | 6 MB
Towards Learning and instruction in Web 3.0, which includes selected expanded papers from CELDA (Cognition and Exploratory Learning in the Digital Age) 2010 (
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Translational Cardiology: Molecular Basis of Cardiac Metabolism, Cardiac Remodeling, Translational Therapies and Imaging Techniques By David J. Durgan, Martin E. Young (auth.), Cam Patterson, Monte S. Willis (eds.)
2012 | 544 Pages | ISBN: 1617798908 | PDF | 8 MB
Translational Cardiology: Molecular Basis of Cardiac Metabolism, Cardiac Remodeling, Translational Therapies and Imaging Techniques provides an up-to-date introduction to the role circadian rhythms, cardiac plasticity, and mechanotransduction play in the heart, while at the same time introducing new developments in cellular, viral, and non-biologic therapies that are in the process of being developed. Importantly, the focus of this book is on topics that, due to their novelty, are largely not covered in the other major textbooks. A special emphasis is placed on the molecular basis of cardiac metabolism, new concepts in cardiac remodeling, and translational therapies and imaging techniques currently under development for clinical use. The chapters are written by experts from diverse clinical and biomedical research backgrounds. Translational Cardiology: Molecular Basis of Cardiac Metabolism, Cardiac Remodeling, Translational Therapies and Imaging Techniques simplifies the complexity of the molecular basis of disease by focusing on patient-oriented disease mechanisms and therapies and is of great value to a broad audience including physicians (e.g. cardiologists, cardiovascular surgeons, pathologists) as well as translational biomedical researchers in a wide range of disciplines.
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Barbara Korte, "Travel in Victorian Periodicals, 1850-1900: Media Logic and Cultural Work"
English | ISBN: 3031641965 | 2024 | 281 pages | EPUB, PDF | 11 MB + 11 MB
This is the first study to explore the connections between the development of travel and the rapid expansion of the periodicals market in the second half of the nineteenth century in Britain. By the 1860s, travel articles had become a staple of the periodicals market and reached readers who might never have travelled far themselves or bought a travel book. This monograph demonstrates that the representation of travel in Victorian periodicals came in forms and with cultural functions that differed from book publication, and that this media-specific representation helped to inscribe travel into the Victorian lifeworld. Based on a corpus of several general-interest periodicals targeted at different audiences, this book investigates how different readers - the family, women, young people and the working classes - engaged with travel. It argues that travel articles in periodicals performed significant cultural work because they accommodated readers to travel.
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Graham Ward, "True Religion"
English | 2002 | pages: 178 | ISBN: 0631221743, 0631221735 | PDF | 1,0 mb
Through reference to plays, poetry, novels, films and painting, this manifesto traces the genealogy of 'true religion' in the western world and makes six controversial claims about the past, present and future of religion.
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- Traces a transformation in the way religion is understood and performed in the western world.
- Makes several major claims about the past, present and future of true religion.
- Uses cultural metaphors as ways into understanding religion.
- Refers to plays, poetry, novels, paintings and films, including Romeo and Juliet, Moby Dick, The Exorcist and Stigmata.
- Suggests that the end of wars between nations could result in a return of wars of faith.
- Part of the prestigious Blackwell Manifestos series.
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Sokratis Katsikas, Miguel Soriano, "Trust, Privacy and Security in Digital Business"
English | 2010 | pages: 259 | ISBN: 3642151515 | PDF | 4,9 mb
This book presents the proceedings of the 7th International Conference on Trust, P- vacy and Security in Digital Business (TrustBus 2010), held in Bilbao, Spain during August 30-31, 2010. The conference continued from previous events held in Zaragoza (2004), Copenhagen (2005), Krakow (2006), Regensburg (2007), Turin (2008) and Linz (2009). The recent advances in information and communication technologies (ICT) have raised new opportunities for the implementation of novel applications and the provision of high-quality services over global networks. The aim is to utilize this 'information society era' for improving the quality of life for all citizens, disseminating knowledge, strengthening social cohesion, generating earnings and finally ensuring that organi- tions and public bodies remain competitive in the global electronic marketplace. - fortunately, such a rapid technological evolution cannot be problem-free. Concerns are raised regarding the 'lack of trust' in electronic procedures and the extent to which 'information security' and 'user privacy' can be ensured. TrustBus 2010 brought together academic researchers and industry developers, who discussed the state of the art in technology for establishing trust, privacy and security in digital business. We thank the attendees for coming to Bilbao to participate and debate the new emerging advances in this area.
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R. Duval - U.S. Pursuit Aircraft 1918-1936: A Pictorial Survey
D. Bradford Bartyon Ltd | 1975 | ISBN: 0851531857 | English | 104 pages | PDF | 89.98 MB
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Ultimate Microservices with RabbitMQ: Master Microservices Architecture and RabbitMQ Integration to Build Scalable, Resilient Systems, and to Drive Innovation in Software Development (English Edition) by Peter Morlion
English | May 28, 2024 | ISBN: 8197256306 | 216 pages | MOBI | 75 Mb
Learn the ins and outs of a RabbitMQ-enabled microservices system.
Book Description
Embark on a transformative journey into the world of microservices architecture with 'Ultimate Microservices with RabbitMQ' This comprehensive resource equips you with the knowledge and tools needed to design, deploy, and manage scalable microservices architectures using RabbitMQ as a messaging backbone.
From laying the groundwork with foundational concepts to implementing advanced techniques, this book covers everything you need to know to build resilient and high-performing microservices-based systems. It dives into the intricacies of RabbitMQ messaging to leverage its capabilities to facilitate communication and data exchange across distributed systems. You will discover best practices for designing scalable and fault-tolerant microservices architectures, and gain insights into effective integration strategies.
The book will help you learn to combine microservices and RabbitMQ for designing, building and maintaining robust architectures that leverage the strengths of both paradigms. By the end of this book, you will be primed to navigate the complexities of modern software development with confidence, driving innovation and efficiency in professional endeavors.
Table of Contents
1. An Introduction to Microservices
2. A Deeper Look Into Microservices
3. An Introduction to RabbitMQ
4. RabbitMQ Use Cases
5. Designing a Microservices Architecture With RabbitMQ
6. Running A Microservices Architecture With RabbitMQ
7. The Future of Microservices
8. The Future of RabbitMQ
Index
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Elizabeth Grace Winkler, "Understanding Language: A Basic Course in Linguistics Ed 3"
English | ISBN: 1350355232 | 2024 | 344 pages | PDF | 12 MB
An introduction to linguistics, this book acquaints students to the key areas of linguistics using real-world illustrations. This fully revised and updated text draws upon students' daily experiences with linguistic concepts, allowing them to integrate terminology and build analytical skills as they develop a deeper understanding of how language facilitates our lives and, collectively, our society.
Features of the third edition include:
- A new chapter exploring language, the brain and the mind
- A new chapter on World Englishes
- Updated and expanded coverage of topics throughout, including animal communication systems, language and gender and educational linguistics
- New and refreshed online resources offering additional support for teachers and students.
Equipped with illustrations, diagrams and a wealth of examples of language in use, this book brings the study of language to life, using a wide range of materials including text from public signs, newspapers, magazines, digital platforms, snippets from real-life conversations as well as dialogue from print, film and television. The book's companion website provides a host of additional materials to further assist in the teaching and understanding of linguistics. It includes suggestions for further reading and a list of questions to consolidate understanding at each step.
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Understanding Pottery Function By James M. Skibo (auth.)
2013 | 192 Pages | ISBN: 1461441986 | PDF | 5 MB
The 1992 publication of Pottery Function brought together the ethnographic study of the Kalinga and developed a method and theory for how pottery was actually used. Since then, there have been considerable advances in understanding how pottery was actually used, particularly in the area of residue analysis, abrasion, and sooting/carbonization. At the 20th anniversary of the book, it is time to assess what has been done and learned. One of the concerns of those working in pottery analysis is that they are unsure how to "do" use-alteration analysis on their collection. Another common concern is understanding intended pottery function-the connections between technical choices and function. This book is designed to answer these questions using case studies from the author and his colleagues for applying use-alteration analysis to infer actual pottery function. The focus of Understanding Pottery Function is on how practicing archaeologists can infer function from their ceramic collection.
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Underwater: The Greed-Soaked Tale of Sexual Abuse in USA Swimming and around the Globe by Irvin Muchnick
English | September 10, 2024 | ISBN: 1770417753 | True EPUB | 272 pages | 2.6 MB
While the celebrity victims of Dr. Larry Nassar and the USA Gymnastics sexual abuse scandals rightly got a lot of attention, the number of affected kids is far more numerous in swimming. Underwater tells the almost unbelievable story, in the U.S., Canada, Europe, Australia, Latin America, and the Middle East, of coaches who preyed on children while hopping from program to program, state to state, and even country to country, in a pattern similar to the pedophile priests of the Catholic Church.
Irvin Muchnick, an experienced investigative reporter of the dark side of our popular sports entertainments, gained access to thousands of pages of FBI files and other sources to expose scores of such scenarios, as well as the inaction of bureaucrats and even the most highly regarded politicians. The ranks of abusers include some of the most famous and celebrated coaches in swimming history. And there's no fixing the problem, the author says, so long as hundreds of thousands of young swimmers annually - elite and casual athletes alike - remain at the mercy of the Olympic system's money-hungry priorities.
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US Battle Tanks 1917-1945 by Steven J. Zaloga
English | May 23rd, 2024 | ISBN: 1472858824 | 272 pages | True EPUB (Retail Copy) | 149.45 MB
A comprehensive and detailed illustrated examination of the development and combat performance of US battle tanks from World War I to the end of World War II.
In this, the first of two highly illustrated volumes examining the complete history of US Army and US Marine Corps battle tanks, Steven J. Zaloga focuses on the history of the tank in American service from the first experiments with armored vehicles in the early years of the 20th century through to the end of World War II.
Expanding on material published in Osprey series including New Vanguard, Campaign, and Duel, US Battle Tanks 1917-1945 explores the concepts and practice of tank development from the Renault FT, through the M4 Sherman to the M26 Pershing. It describes the experiences of the crews who saw combat, the performance of each tank in battle, and how each American armored fighting vehicle compared with the enemy armor it faced, as well as the key lessons learned from combat that led to new concepts and technological breakthroughs.
Published in association with the AUSA Book Program, offering quality books about US Army heritage, military theory and policy, and security in the modern world.
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World Bank, "Using Training to Build Capacity: An Evalution of the World Bank's Project-Based and WBI Training"
English | 2008 | pages: 148 | ISBN: 0821373781 | PDF | 1,5 mb
The World Bank finances about US$720 million in training every year, through both its lending projects and its in-house World Bank Institute (WBI). The evaluation found that while most of the training reviewed resulted in demonstrable participant learning, this learning frequently did not lead to real change in participants' workplace performance. Poor training outcomes most often resulted from training content that wasn't relevant to the needs and goals of the target institutions, or from the trainees' lack of incentives or resources to apply learning in their workplaces. These findings highlight how important it is for training to be embedded in broader capacity-building programs that identify and address organizational and institutional capacity constraints alongside human ones.
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Venezuela: A Petro-State Using Renewable Energies: A Contribution to the Global Debate about New Renewable Energies for Electricity Generation By Germán Massabié (auth.)
2008 | 274 Pages | ISBN: 3531159941 | PDF | 4 MB
In spite of the economic role of oil, Venezuela has started developing hydroelectricity since the 1950s. At present, the country is trying to introduce additional renewable energy sources (RES) but still has to overcome a series of hurdles in order to deploy them. Unlike other developing countries, oil countries such as Venezuela do not lack financial means and sometimes show a tendency to solve problems by using money when other approaches could be more helpful. The main goal of this qualitative, comparative policy analysis is to find out whether the availability of oil revenues restraints or favors the adoption of RES. Based on the rentier state theory, Germán Massabié examines the reasons why Petro states try to dispose of their natural wealth to take advantage of non-conventional energy sources. He analyses and interprets primary and secondary data collected in Germany and in Venezuela and draws on interviews with Venezuelan experts, policy makers, and key actors. The study allows a look beyond laws, development programs, and official statements.
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James H. S. McGregor, "Venice from the Ground Up"
English | 2008 | pages: 378 | ISBN: 0674027523 | PDF | 2,0 mb
Venice came to life on spongy mudflats at the edge of the habitable world. Protected in a tidal estuary from barbarian invaders and Byzantine overlords, the fishermen, salt gatherers, and traders who settled there crafted an amphibious way of life unlike anything the Roman Empire had ever known. In an astonishing feat of narrative history, James H. S. McGregor recreates this world-turned-upside-down, with its waterways rather than roads, its boats tethered alongside dwellings, and its livelihood harvested from the sea.
McGregor begins with the river currents that poured into the shallow Lagoon, carving channels in its bed and depositing islands of silt. He then describes the imaginative responses of Venetians to the demands and opportunities of this harsh environment―transforming the channels into canals, reclaiming salt marshes for the construction of massive churches, erecting a thriving marketplace and stately palaces along the Grand Canal. Through McGregor's eyes, we witness the flowering of Venice's restless creativity in the elaborate mosaics of St. Mark's soaring basilica, the expressive paintings in smaller neighborhood churches, and the colorful religious festivals―but also in theatrical productions, gambling casinos, and masked revelry, which reveal the city's less pious and orderly face.
McGregor tells his unique history of Venice by drawing on a crumbling, tide-threatened cityscape and a treasure-trove of art that can still be seen in place today. The narrative follows both a chronological and geographical organization, so that readers can trace the city's evolution chapter by chapter and visitors can explore it district by district on foot and by boat.
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Madeline Donaldson, "Venus & Serena Williams (Amazing Athletes)"
English | 2007 | pages: 34 | ISBN: 0822575957 | PDF | 2,7 mb
Describes the life and accomplishments of tennis players Venus and Serena Williams, sisters who turned professional at age fourteen and rose to the top of women's tennis.
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Ashley Mears, "Very Important People: Status and Beauty in the Global Party Circuit"
English | ISBN: 0691227055 | 2021 | 328 pages | EPUB | 5 MB
A sociologist and former fashion model takes readers inside the elite global party circuit of "models and bottles" to reveal how beautiful young women are used to boost the status of men
Million-dollar birthday parties, megayachts on the French Riviera, and $40,000 bottles of champagne. In today's New Gilded Age, the world's moneyed classes have taken conspicuous consumption to new extremes. In Very Important People, sociologist, author, and former fashion model Ashley Mears takes readers inside the exclusive global nightclub and party circuit―from New York City and the Hamptons to Miami and Saint-Tropez―to reveal the intricate economy of beauty, status, and money that lies behind these spectacular displays of wealth and leisure.
Mears spent eighteen months in this world of "models and bottles" to write this captivating, sometimes funny, sometimes heartbreaking narrative. She describes how clubs and restaurants pay promoters to recruit beautiful young women to their venues in order to attract men and get them to spend huge sums in the ritual of bottle service. These "girls" enhance the status of the men and enrich club owners, exchanging their bodily capital for as little as free drinks and a chance to party with men who are rich or aspire to be. Though they are priceless assets in the party circuit, these women are regarded as worthless as long-term relationship prospects, and their bodies are constantly assessed against men's money.
A story of extreme gender inequality in a seductive world,
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Virus Hunters: How Science Protects People When Outbreaks and Pandemics Strike by Amy Cherrix
English | September 10, 2024 | ISBN: 0063069547 | 336 pages | EPUB | 11 Mb
A propulsive nonfiction look at the elite squads of scientists, doctors, and infectious disease experts who guard the boundary between public health and pandemics and how they gather data via boots on the ground "shoe-leather epidemiology" in order to save lives.
Perfect for fans of Steve Sheinkin and Deborah Heiligman!
Picture a detective. What comes to mind? A fast-talking private eye, interrogating a suspect? Or Sherlock Holmes, in his deerstalker hat, discovering clues to catch a killer?
Now imagine that the suspect isn't a person but a microscopic menace-a deadly virus or bacteria making people sick. What kind of detective does it take to nab a biological assassin, invisible to the naked eye?
Just like detectives, epidemiologists-scientists who study how diseases emerge and spread-interview witnesses and gather clues to identify the cause of illness, locate those who are sick, and uncover the sources of outbreaks to stop them in their tracks.
From a quickly spreading cholera outbreak in 1880s London, to a mystery illness in New Mexico that stumped investigators, to the development of the vaccines to fight COVID-19 and more, join acclaimed author Amy Cherrix on a journey to explore the past, present, and future of virus hunting as the world's greatest disease detectives race to crack the medical codes that lead to cures.
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Web-Based Teaching and Learning across Culture and Age By Fengfeng Ke, Alicia Fedelina Chávez (auth.)
2013 | 170 Pages | ISBN: 1461408628 | PDF | 3 MB
With limited empirical research available on online teaching across cultures especially with Native and Hispanic American students, this book will present the findings of a two-year, Spencer-funded study in creating an inclusive (i.e., multicultural and intergenerational) instructional design model for online learning. The book is expected to provide the readers a field guide of teaching approach (comprising pedagogical, technical, relational and other suggestions for teaching) for inclusive e-learning, with a foundation in the research on how students from different cultures and generation groups learn online. This two-year, multi-course-site study, as a first effort to examine online college teaching and learning effective across culture and age, contributed a list of important findings on the following questions: * To what extent are online learning and interaction experiences and performances consistent across varied ethnic/cultural, and age groups and in what ways do they vary? * What online instructional contexts do students and faculty, especially non-traditional and minority students, identify as supporting learning and student success? * What are the relationships between online instructional contexts, online learning performance, and learning success of students with diverse ethnicity/culture and age background? By consolidating the findings for the aforementioned research questions, the researchers of this study have developed a data-driven online instructional design model that can work as a field guide on cross-cultural and intergenerational teaching and learning for online education practitioners.
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