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High Performance .NET: Recipes and Thoughts for .NET 8, 9, and C# 12, 13
English | 2024 | ASIN: B0DPV66X9J | 691 pages | Epub | 8.50 MB
to High Performance .NET: Recipes and Thoughts for .NET 8, 9, and C# 12, 13.

In today's world, where software is expected to run faster, scale efficiently, and handle more complexity than ever before, writing high-performance code is no longer a luxury-it's a necessity.
This book is designed to help you harness the full power of .NET and C#, delving into the features and optimizations introduced in the latest versions of the platform. Whether you're building high-traffic web applications, computationally intensive tasks, or real-time systems, this guide is your toolkit for achieving peak performance.
NET
has grown into a powerhouse platform with a broad range of capabilities-from low-level memory management to cutting-edge parallel programming techniques and GPU acceleration. In this book, we'll explore both the science and the art of performance tuning in .NET. Through practical examples, hands-on recipes, and detailed technical breakdowns, you'll learn how to squeeze every ounce of speed and efficiency out of your code.

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High-Performance Computing and Artificial Intelligence in Process Engineering
by Mingheng Li and Yi Heng
English | 2025 | ISBN: 0750361727 | 309 pages | True PDF EPUB | 99.54 MB

High-performance computing (HPC) and artificial intelligence (AI) in process engineering involve complex system modelling, data analysis, optimization design, and real-time monitoring. Key methods include data integration, model construction, optimization algorithms, machine learning, deep learning, parallel computing, and real-time analytics. These techniques significantly enhance production efficiency, reduce costs, and improve system stability. They also promote industrial intelligence, creating new opportunities and challenges in process engineering. This integration supports the advancement of Industry 4.0 and smart manufacturing.
Key Features:
Provides a systematic review of state-of-the-art artificial intelligence technologies and high-performance computing, and their applications in process engineering
Introduces the development of traditional process simulators in process engineering and new numerical solvers based on data-driven and physics-informed neural networks approaches
Provides perspectives of high-performance computing and artificial intelligence from industrial leaders in software and hardware
Aimed at researchers and industrial practitioners in process engineering, manufacturing, data science, artificial intelligence and high-performance computing

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High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated by Danielle Lima
English | March 4, 2025 | ISBN: 8890031778 | 329 pages | EPUB | 225 Mb
Unlock the power of protein with over 75 flavorful, health-conscious recipes from renowned health expert and bestselling author of Macros Made Easy, Danielle Lima.

Are you bored with grainy shakes and bland ground meat as your only options for hitting your macros? This collection is here to save your tastebuds with meals that are bursting with flavor and packed with protein.
Start your morning off strong with Lemon Coconut Overnight Oats that are packed with 30 grams of protein, or whip up a lunchbox hero like Steak Sandwich with Creamy Red Pepper Sauce for an on-the-go solution. And dishes like Big Mac® Sloppy Joes and Too-Good Mushroom and Prosciutto Tortellini will keep your weeknight dinners fresh. Macros expert Danielle Lima shares her tips on how to boost your meals' nutrition by making simple ingredient swaps, and she even includes a protein index so you can pick recipes that are specific to your unique macro count.
With this must-have resource for healthy eaters, you can kiss plain chicken and rice goodbye and start making your macros work for you.

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Hiking Beyond Cape Town: 40 Inspiring Hikes Outside the City by Nina du Plessis
English | 2023 | ASIN: B0CBVSYSZG | 282 pages | True EPUB | 33.66 MB
Hiking Beyond Cape Town opens a gateway to the myriad trails and tracks that await hikers - young and old, novice and experienced - beyond the confines of the city. This collection of day trips outside of Cape Town features 40 trails, fanning out from the south coast to the west and covering a range of varied hikes in between. Ranging between 2 to 7 hours, the hikes are tailored for single-day trips, although a handful will require overnighting. Each hike entry includes an accurate, up-to-date route description, a map of the trail, and directions for getting to the start. In each case, an upfront summary outlines the distance, duration, grade of difficulty, and elevation of the hike, as well as other details. Striking colour photographs and observations about the plant and animal life along the route add lively interest. A brief introduction provides expert advice on gear, planning and preparation. Sales points: Offers 40 day excursions to suit different levels of hiking fitness. Includes detailed full-colour route maps. Covers Helderberg, Overberg, Winelands, West Coast, and Groot Winterhoek wilderness area. An exciting addition to hiking books in the region.

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Historical Culture in Iron Age Italy: Archaeology, History, and the Use of the Past, 900-300 BCE by Seth Bernard
English | September 8, 2023 | ISBN: 0197647464 | 320 pages | MOBI | 29 Mb
Long before the emergence of Roman historical writing, the societies of Iron Age Italy were actively engaged in transmitting and using their past. This book provides a first account of this early historical interest, providing a sort of prehistory of historical thought in Italy leading down to the first encounters with Roman expansion. From the Early Iron Age to the fifth and fourth centuries BCE, Italian communities can be seen actively using burial practices, images, special objects, calendars, and various other media to record and transmit history. Drawing from current anthropological and archaeological theory, the book argues for collecting this material together under the broad rubric of "historical culture," as the socialized mode of engagement with the past.

The prevailing mode of historical culture in Italy develops alongside the wider structures of society, from the Early Iron Age to the early stages of urbanization, to the first encounters with Rome. Throughout the period, Italy's many communities possessed a far more extensive interest in history than scholarship has previously acknowledged. The book's fresh account of this historical culture also includes accessible presentation of several recent and important archaeological discoveries. Historical Culture in Iron Age Italy will be of wide interest to historians and archaeologists of Early Rome and Italy, as well as all those thinking broadly about modes of historical transmission, and the intersections between archaeology and history.

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Paul Fairfield, "History and Hermeneutics "
English | ISBN: 1009607782 | 2025 | 75 pages | PDF | 6 MB
Philosophical hermeneutics has shed a good deal of light both upon the methodological underpinnings of the humanities and social sciences generally and in particular upon some fundamental issues in the philosophy of history and history proper. The aim in this Element is to analyze those of its arguments that bear directly upon the latter fields. The principal topics taken up are Dilthey's distinction between understanding and explanation, the accent on meaning and experience, and the sense in which we may be said to belong to history. Heidegger's account of historicity and being-in-the-world, Gadamer's conceptions of historical understanding and belonging, and Ricoeur's view of historians as storytellers also come in for analysis. Other themes include the sense in which we may speak of a dialogue with the past, the notion of historical truth, and the problem of constructivism.

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Dai Jones, "History and Theories of Psychology: A Critical Perspective"
English | 2001 | pages: 305 | ISBN: 0340741171 | PDF | 21,8 mb
Does mainstream psychology offer us a 'true' insight into human nature? Or are current psychological theories and philosphies as much to be taken in the context of today's social and political thinking as were past beliefs within the discipline?

Addressing this sometimes contentious debate, 'History and Theories of Psychology' introduces the core issues of critical psychology from a historical perspective. The authors show how the development of the discipline, far from being a steady progression towards an empirically verifiable truth, has been significantly shaped by its host society throughout history.
The book is divided into two main sections. The first provides an overview of the history of psychology, using the benefit of hindsight to demonstrate how the discipline has been influenced and encroached upon by external events. The second applies the same broad perspective to issues in present day psychology, covering topics such as: the role of contemporary psychology, methodology within psychology, folk psychology and social constructionism. By addressing these issues in the light of critical psychology, the book aims to present a more realistic appreciation of the nature and scope of modern psychology, promoting greater critical awareness in students and teachers alike.

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History of Books and Writing by Aishik Dutta
English | February 27, 2025 | ISBN: N/A | ASIN: B0DYPKTX4P | 138 pages | EPUB | 0.48 Mb
Discover a captivating journey through the evolution of human communication in this illuminating exploration of how our world came to be defined by the written word. This book offers an engrossing narrative that traces our collective history-from the earliest experiments with recording information on rudimentary materials to the sophisticated art of printing that revolutionized the spread of ideas.

Delve into a detailed account of how ancient innovators transformed everyday objects into enduring symbols of knowledge. Explore the remarkable shifts in technology and culture that turned simple marks into complex systems of writing and storytelling. Along the way, uncover the myriad ways that different civilizations embraced and refined the art of recording information, each contributing uniquely to the heritage of literature and communication.
Ideal for history buffs, bibliophiles, and anyone curious about the roots of our modern reading experience, this volume not only highlights the transformative milestones in the evolution of books but also offers insights into contemporary methods of accessing literature-from innovative accessibility solutions to the treasure trove of free digital resources available today.
Whether you're looking to deepen your understanding of our literary past or simply wish to be inspired by the enduring power of the written word, this book promises a rich and engaging voyage through time that will forever change the way you look at books and the legacy they carry.

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Luis M R Saraiva, "History of Mathematical Sciences: Portugal and East Asia III - The Jesuits, the Padroado and East Asian Science (1552-1773)"
English | 2008 | pages: 252 | ISBN: 9812771255 | PDF | 13,9 mb
At the end of the 15th century, Portugal was given the oversight (Padroado) of all Catholic missions in Asia. The Society of Jesus played a major role in this enterprise of evangelization, which in Jesuit hands led to the transmission of major elements of European mathematical sciences to East Asia. The essays in this volume present important new data and analysis on the extent to and ways in which Jesuit scientific culture and Portuguese policies regarding education, trade and mission shaped the reception of "Western learning" in China, Japan, Korea and Vietnam in the early modern period.

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Hitler's Gold: The Nazi Loot and How it was Laundered and Lost by Norman Ridley
English | 2023 | ISBN: 1399052608 | 241 pages | True EPUB | 2.3 MB
War is a costly business and in 1939, Germany was almost broke with its economy overheating and heading for runaway inflation. Hitler needed hard foreign currency to pay for his war machine and the only way he could get this was by selling gold that he looted from the national banks of Austria, Czechoslovakia and all the countries that were occupied after September 1939. Another source of gold was the theft of personal gold especially from the Jews, most grotesquely, the haul of dental gold which came out of the concentration camps. No neutral country would accept Reichsmarks so the gold had to be laundered through Swiss banks. The story of Swiss complicity in German war crimes is still a subject of controversy, and lawsuits. There are also questions about the parts played by other countries, particularly Portugal, in laundering stolen gold for the Nazis. The Vatican's dealings with Hitler have often been seen as ambiguous and this book investigates the Holy See's role in helping ship Nazi gold to South America, and how that gold might have been used to re-create the German Reich. After the war a commission was set up to recover as much gold as possible and restore it to those from whom it was stolen. This, of course, was beset by huge problems especially with regards to gold that was looted from Holocaust victims. Enormous quantities of gold and other treasures were hidden in a mine at Merkers in Thuringia which was found by the US 3rd Army in 1945, but much gold remains unaccounted for, and attempts are still ongoing to uncover supposed hidden caches, the most recent in Poland where four tons are believed to have been found by the Silesian Bridge Foundation in May of 2022. The whereabouts and disposal of the remaining stolen gold has led to numerous investigations and countless conspiracy theories. In Hitler's Gold the author analyses these and uncovers many of the mysteries surrounding this continuing search for the missing millions.

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Hitler's Lost Boys: Talking to German Child Soldiers for the Last Time (World War II from a German Point of View) by Christian Hardinghaus
English | November 12, 2024 | ISBN: N/A | ASIN: B0DM8VJJPY | 337 pages | EPUB | 13 Mb
Hitler's Last Resort: The Child Soldiers of the Third Reich

As the Third Reich faced its downfall, Hitler turned to a desperate defense strategy: children. Fueled by relentless war propaganda, many members of the Hitler Youth believed that they could still achieve final victory and save Germany from collapse. By 1943, around 200,000 Luftwaffe auxiliaries, some as young as 15, were almost single-handedly defending German cities. In the fall of 1944, the Volkssturm became mandatory for everyone aged 16 and up, and by 1945, the Nazi regime even exploited 14-year-olds as stopgaps and cannon fodder in tank destroyer squads. In the final weeks of the war alone, over 60,000 child soldiers were killed.
Survivors of this brutal period continue to suffer from repressed war trauma, and most have never been able to or willing to speak about their experiences-until now. In this poignant work, 13 eyewitnesses break their silence, offering raw and unvarnished accounts of their childhoods amid merciless battles and grueling captivity. This book is a brand-new translation of the groundbreaking German bestseller "Die verdammte Generation." (2021)
Dr. Christian Hardinghaus, renowned for his gripping accounts of World War II, fulfills the dying wish of Hitler's child soldiers, bringing their extraordinary and long-hidden stories to English-speaking readers for the first time.
"Hitler's Lost Boys" is an essential document that sheds light on the horrors and resilience of a generation forced to grow up too soon.
Illustrated with 58 photographs and featuring an extensive glossary to guide readers through the language of wartime Germany.
"A lot of what's been said about the World War II in Germany is wrong, cowardly, and dishonest. Today, it's as if we were all forced to go to war. We were all proud soldiers and were defending our home and fatherland."
(Hans Dieter fought as a teenager in the final battles of World War II)

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[booksz]

Home Made: Recipes from the countryside by Kate Humble
English | October 10, 2024 | ISBN-10 : 1856755053 | 256 pages | True EPUB | 112 MB
A collection of simple and sustainable recipes from farm to table

Featuring inspiring stories from 20 people, Home Made celebrates everyone who makes and grows the food we eat. With over 60 recipes from Kate Humble's kitchen table, you can enjoy simple, quick and fuss-free meals.

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Home Office Happiness: Enhancing Mental Health as a Remote Worker by Shankar Kuru
English | January 20, 2025 | ISBN: N/A | ASIN: B0DTKV27JY | 79 pages | EPUB | 0.24 Mb
Boost your mental health as a remote worker! This guide offers practical strategies to thrive working from home.Understand Remote Work: Explore benefits & challenges to mental well-being.Create a Positive Home Office: Design your space for productivity & comfort.Work-Life Balance: Set boundaries, manage time & prioritize breaks.Build Support: Foster connections & awareness in virtual teams.Manage Stress: Identify triggers & learn coping techniques.Healthy Habits: Nutrition, exercise, mindfulness for well-being.Stay Motivated: Set goals, find purpose & celebrate wins.Tech for Well-being: Leverage tools & digital boundaries.Grow & Thrive: Personal development & future trends in remote work.Get actionable tips to enhance your happiness and productivity in your home office!Mental Health Focus

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[booksz]

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone (Beginner fitness mindset & home workouts) by James Atkinson
English | January 13, 2015 | ISBN: N/A | ASIN: B00S8JWKSK | 167 pages | EPUB | 1.29 Mb
Circuit training is an amazing way to burn fat, tone up and transform your entire body!



Circuit training can also be done easily from the comfort of your own home!

If you are looking for a home workout fitness routine that:
Isperfect for home workoutsUsesminimal fitness equipmentand utilises bodyweight trainingIs a progressive workout routine designed forfast, sustainable resultsin weight loss and muscle toneIs designed toeffectively burn fat, tone muscle and develop cardiovascular fitnessWon't take you more than 30 minuteseach training sessionKeeps you motivatedwith planning and mind-set training
Then this is the one for you!

Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and I love to help others reach their fitness goals.
I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition and a bunch of stuff in-between.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.
So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.
In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven't got enough time to lose fat, tone up or work on developing their fitness.
But my home workout routine is not something that will take up hours of your day, I can tell you that you won't even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.
This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.
Be warned! Although this is a "stand alone" fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.
If you do happen to be a beginner, I would recommend my "Home workout for beginners"fitness routine.
The home workout for beginners routine was designed as a "prequel" to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.
By all means, grab both of these books and plan for a 12 week progressive home workout routine instead of just 6. You will learn how important the planning aspect of your new routine is in both of these books.
Having a longer plan does help many people have extra focus when it comes to a new workout routine, but again, everyone is different and this will not be right for all.
Whatever path that you decide to go down I will wish you the best of luck and Il see you on the inside!
Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions.
All the best
Jim

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[booksz]

Homework: A Memoir by Geoff Dyer
English | June 10, 2025 | ASIN: B0D489N7XV | 268 pages | True EPUB | 3.2 MB
A portrait of a young boy, who keeps passing exams―and of a changing England in the 1960s and 1970s.

The only child of a sheet-metal worker and a dinner lady who worked at the canteen of the local school, Geoff Dyer grew up in a world shaped by memories of the Depression and the Second World War. But far from being a story of hardship overcome, this loving memoir is a celebration of opportunities afforded by the postwar settlement, of which the author was an unconscious beneficiary. The crux comes at the age of eleven with the exam that decided the future of generations of British schoolkids: secondary modern or the transformative possibilities of grammar school? One of the lucky winners, Dyer goes to grammar school, where he develops a love of literature (and beer and prog rock).
Mapping a path from primary school through the tribulations of teenage sport, gig-going, romantic fumblings, fights (well, getting punched in the face), and other misadventures with comic affection, Homework takes us to the threshold of university, where Dyer gets the first intimations that a short geographical journey―just forty miles―might extend to the length of a life.
Recalling an eroded but strangely resilient England, Homework traces, in perfectly phrased and hilarious detail, roots that extend into the deep foundations of class society.

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[booksz]

Hope Breaks Through: How to See Beyond Your Life and Put Compassion into Action by Heath Adamson
English | May 27, 2025 | ASIN: B0DLL5PR1K | 158 Pages | True EPUB | 2.7 MB
Discover how to exchange what is for what could be replace discouragement with hope · work alongside God to effect meaningful change · encounter rich biblical teaching and remarkable true stories

Hopelessness is everywhere. It doesn't discriminate. It's a form of spiritual poverty lurking in remote villages, destitute refugee camps, suburban homes, and corner offices. The sheer magnitude of the needs we see can paralyze us, harden our hearts, and tempt us to choose indifference.
But when we lose hope, we surrender both our earthly influence and our spiritual inheritance. With rich biblical teaching and remarkable stories, Heath Adamson invites you to exchange what is with what could be. The hope he writes of isn't wishful thinking. It's a biblical, transformative, future-focused force that breaks through our circumstances, and makes it possible for us to work alongside God to effect meaningful change.
If you have been discouraged or overwhelmed, you are not alone. By seeing beyond your life, you will discover how true hope can change your mindset and reignite your passion to serve others.

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[booksz]

How I made $50k Teaching what I Googled
English | 2025 | ISBN: 9798231109647 | 185 pages | EPUB (True) | 729.18 KB
It started with a question I was too embarrassed to ask out loud. So I typed it into a search bar instead. What came back wasn't just an answer-it was a doorway. I didn't have a degree in it. No credentials. No permission. Just a curiosity I couldn't shut off, and the nerve to keep clicking "next page" on Google until something clicked. That's all it took. One rabbit hole. One obsession. One quiet decision to build from there.

This book is not about faking expertise. It's about using your own curiosity as currency. It's about how I turned questions into income, insecurities into products, and screen time into a business that pays me $50K-consistently. I didn't reinvent anything. I reimagined how we define being "qualified." I made peace with the fact that most people aren't looking for a perfect teacher. They're looking for someone who gets it. Someone who's been there. Someone who says, "I didn't know either. But I learned. Let me show you."
Every chapter of this book peels back the layers of impostor syndrome and exposes the truth most people don't want to admit: the world doesn't reward the smartest-it rewards the clearest. The most honest. The most helpful. I didn't get paid because I had all the answers. I got paid because I broke things down the way I wish someone had for me.
This isn't a blueprint for selling fake expertise. It's a rebellion against waiting to be picked. It's a clear, strategic walk-through of how I chose a topic, learned just enough to teach someone one step behind me, and packaged that into something people actually wanted. No fluff. No magic. No luck. Just repeated effort, radical transparency, and a laptop.
Readers will learn how to shift their mindset from perfection to progression. They'll see how low the barrier to entry really is when you stop pretending and start helping. They'll get inside the framework I use to turn "I just figured this out" into "I can help you do this, too." I show exactly how I validate ideas, test offers, and design digital content that sells-not because it's viral, but because it solves something real.
I teach what I Google. That's the whole truth. And it's working.
You'll find out how to:
Identify topics that are profitable even when you're not an "expert" yet.
Build trust online without over-promising or over-performing.
Create simple digital products, workshops, or courses that people want to pay for.
Build a brand around your learning process instead of pretending you're at the finish line.
Market what you've built without becoming a parody of a personal brand.
You don't need to be famous. You don't need followers. You don't need a dramatic story. You need the guts to say, "Here's what I figured out. Maybe it can help you too." That's what I did, over and over, until the money came in. Not all at once. Not without hiccups. But enough to replace the side jobs. Enough to quit the part-time work. Enough to stop explaining myself at family gatherings.
This book isn't just the backstory-it's the receipts. I show you where I started, what I Googled, how I tracked what people were asking for, and the exact steps I used to make $50K teaching what I just learned. There's no guru voice here. I don't need to convince you I'm a genius. I'm not. I'm just proof that curiosity pays-if you're willing to put it into motion.
There's something wild and freeing about no longer chasing credentials. About realizing your next stream of income could come from a question you haven't even Googled yet. The distance between not knowing and earning is shorter than most people admit. This book shows you how I walked it.

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[booksz]

How Machines Learn (Simplified AI Concepts) A Simple Guide to Big Ideas
English | 2025 | ISBN: 9798231753741 | 297 pages | EPUB (True) | 1.87 MB
In "How Machines Learn (Simplified AI Concepts): A Simple Guide to Big Ideas," readers embark on an accessible journey through the fundamentals of artificial intelligence and machine learning. The book begins by demystifying the nature of intelligence, mapping its evolution from human cognition to the algorithms powering modern technology. Through engaging historical context and real-world examples, it dismantles common myths, clarifies essential concepts, and explores how data and algorithms work in tandem to bring AI into our everyday lives.

The guide methodically unpacks the building blocks of machine learning, covering supervised, unsupervised, and reinforcement learning in clear, understandable language. Each type is illustrated with relatable scenarios, such as spam detection and anomaly discovery, while illuminating core ideas like training, features, and dealing with common challenges such as bias or overfitting. Further, it introduces neural networks and deep learning, explaining both the transformative impact and the limitations of these technologies, as well as practical techniques for preparing data, evaluating models, and ensuring trustworthiness through explainable AI.
Concluding with a thoughtful exploration of ethics, societal impact, and the future of AI, the book emphasizes responsible innovation and the enduring role of human judgment. It examines not only the opportunities brought by AI but also the critical questions around fairness, privacy, and accountability. Balancing technical clarity with big-picture insights, "How Machines Learn" is an ideal starting point for students, professionals, and enthusiasts eager to understand and thoughtfully navigate our increasingly AI-driven world.

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[booksz]

How Not to Be a Political Wife by Sarah Vine
English | 19 Jun. 2025 | ISBN: 0008746575 | True EPUB | 320 pages | 0.5 MB
'You think you've married a journalist, then, horrors, he becomes a politician.'

How Not to Be a Political Wife is an unflinching account of life at the heart of politics, and what it's like to have politics rip the heart out of your life. It's a story of high hopes and dirty tricks, broken friendships and divided loyalties, laughter and glamour.
Recollections, as a great woman once said, may of course vary, but this is my story, the way I remember it, written with no fear, no favour - and no fucks left to give.
Buckle up.
I thought long and hard about writing this memoir. I've done so not to settle old scores or plead my case, but more because I hope it's a tale worth telling, not just for those who are interested in the political events of the past few years, but also because it's about the people and characters behind those events, and why things ended up the way they did.
For nearly 20 years I was inside the rooms of government, a sanctioned eavesdropper on the rise - and fall - of the Cameroon style of Conservatism. At the same time I was building a career in journalism, raising two children and doing my best to support my own husband, Michael Gove, on his political journey. I was both an insider and an outsider; an observer - via my journalism - as well as a participant in the cut and thrust (mainly cut, if I'm honest) of frontline politics.
After my divorce from Michael and the demise of the Conservatives' Old Guard, that all came to an end. I'm no longer officially a Westminster WAG, but you won't find me mourning. Politics trampled my health, my happiness, my marriage, my sanity; it placed intolerable pressure on my loved ones, especially my children; it twisted my sense of self, and others' sense of me; it tainted everything I did or said. I can't say I miss it. I do, however, miss the life and the relationships I had before it all. These are the recollections of a survivor, but they are also a love letter to all that was lost in the wreck.

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[booksz]

How the World Flows
by Folch, Albert;
English | 2025 | ISBN: 019777282X | 304 pages | True EPUB | 14.47 MB

How the World Flows acts like a microscope that pulls the reader into the barely noticeable, Lilliputian world of fluids at small scales-the microfluidic world-and answers the question "What is microfluidics?" in non-technical language. Microfluidics is the field of science that studies fluids constrained to spaces that are smaller than one millimeter wide, and by extension, the engineering field which builds devices that exploit the unique properties of fluids at these scales. Author Albert Folch explores this micro science which has inspired engineers to build devices such as engines, spray cans, ballpoint pens, inkjet and 3D printers, pregnancy and Covid tests, glucometers, asthma nebulizers, kidney dialysis machines, and DNA analyzers. This book also shows that many processes essential to life on Earth - such as the formation of raindrops, the rise of sap in plants, and the percolation of water through soil - are all microfluidic marvels. It examines how our cells breathe, feed, and fight diseases through small capillaries. Many ancient human inventions, ranging from soaps and sauces to the candle wick, the gauze, and the ink brush, rely on microfluidics, but the size of the fluid interactions in these systems, natural and human-made, has prevented most people from appreciating their inner workings. Through engaging and digestible stories, Folch takes a lens to this tiny science and demonstrates how big a role microfluidics play in life as we know it.

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