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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer MD
English | August 5, 2025 | ISBN: 0593853016 | 176 pages | EPUB | 1.91 Mb
A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.
Between the relentless uncertainty-political, environmental, societal-in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change-worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.
Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
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The Varieties of Love as Interpersonal Attraction
by Victor Karandashev
English | 2024 | ISBN: 3031635760 | 338 Pages | True ePUB | 0.59 MB
Joining other publications on love by this author, the current volume examines the great varieties of love as interpersonal attraction. Drawing on classical and recent studies from global perspectives, it explores the components, dimensions, and contexts of interpersonal attraction. Its comprehensive coverage includes biological, physical, psychological, social, and cultural perspectives to give a full scientific picture of love as attraction in animals and humans. This book is relevant to professionals and researchers who seek an in-depth knowledge of love and interpersonal attraction, the key aspects of studies in a range of scientific areas.
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The War on Conservatives by Mark Dice
English | November 7, 2023 | ISBN: 1943591121 | 338 pages | MOBI | 1 Mb
Conservatives are under attack on numerous different fronts by a well-funded, highly organized Marxist movement. The war is being waged in the public schools and universities, in corporate America, the media, and in the streets.
American symbols and holidays, Christianity and churches, and even the nuclear family itself is under siege. LGBTQ extremists are preying on children, while White people are being systematically demonized by Critical Race Theory-which is just antiwhiteism in disguise. And millions of illegal aliens have been allowed to invade our country.
All while censorship on social media is being leveraged by cancel culture mobs to silence critics and those trying to fight back. Democrats are even inciting and endorsing violence against their opponents, using Antifa and Black Lives Matter foot soldiers, all while being cheered on by Hollywood celebrities.
And there are even traitors in our midst. Cowardly conservatives and RINOs who have sold out our principles for profit and power. Media analyst Mark Dice takes you to the front lines in The War on Conservatives.
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The War on Science: Thirty-Nine Renowned Scientists and Scholars Speak Out About Current Threats to Free Speech, Open Inquiry, and the Scientific Process edited by by Lawrence M. Krauss
English | July 29, 2025 | ISBN: 9798888457566 | True EPUB | 480 pages | 1.2 MB
An unparalleled group of prominent scholars from wide-ranging disciplines detail ongoing efforts to impose ideological restrictions on science and scholarship throughout western society.
From assaults on merit-based hiring to the policing of language and replacing well-established, disciplinary scholarship by ideological mantras, current science and scholarship is under threat throughout western institutions. As this group of prominent scholars ranging across many different disciplines and political leanings detail, the very future of free inquiry and scientific progress is at risk. Many who have spoken up against this threat have lost their positions, and a climate of fear has arisen that strikes at the heart of modern education and research. Banding together to finally speak out, this brave and unprecedented group of scholars issues a clarion call for change.
Topics include: Free speech, victimhood, ideology, corruption of academic disciplines, cancel culture, DEI, gender, and race, and what we can do.
"Higher education isn't what it used to be. Cancel Culture and DEI have caused many to keep their mouths shut. Not so the authors of this book. This collection of essays tells of threats to open inquiry, free speech, and the scientific process itself. A much-needed book."-Sabine Hossenfelder, Physicist and Author of Existential Physics: A Scientist's Guide to Life's Biggest Questions
With Contributions by:
Dorian Abbot, John Armstrong, Peter Boghossian, Maarten Boudry, Alex Byrne, Nicholas Christakis, Roger Cohen, Jerry Coyne, Richard Dawkins, Niall Ferguson, Janice Fiamengo, Solveig Gold, Moti Gorin, Karleen Gribble, Carole Hooven, Geoff Horsman, Joshua Katz, Sergiu Klainerman, Lawrence M. Krauss, Anna Krylov, Luana Maroja, Christian Ott, Bruce Pardy, Jordan Peterson, Steven Pinker, Richard Redding, Arthur Rousseau, Gad Saad, Sally Satel, Lauren Schwartz, Alan Sokal, Allesandro Strumia, Judith Suissa, Alice Sullivan, Jay Tanzman, Abigail Thompson, Amy Wax, Elizabeth Weiss, Frances Widdowson
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The Wars of the Roses: War and Martial Culture in England, 1455-1487 by David Grummitt
English | October 24th, 2025 | ISBN: 0198958919 | 276 pages | True PDF | 3.51 MB
The series of rebellions against royal authority and the violent clashes between aristocratic families that occurred in England between 1455 and 1487 have long been characterized as the 'Wars of the Roses'. Yet, far from being a continuous period of civil war, the Wars of the Roses were in fact an intermittent series of minor clashes, pitched battles, and sieges. These occurred against the backdrop of a demilitarization of the English aristocracy in the final years of the Hundred Years War.
Drawing on extensive archival research and a wide-ranging synthesis of the secondary literature, David Grummitt here reconsiders the nature of war and the martial culture of the English in the second half of the fifteenth century. He places these experiences within the peculiar legal, constitutional, and political culture of late Lancastrian and Yorkist England, to reexamine in depth the motivation for fighting, the raising and equipping of armies, the experience of battle and its aftermath, and the ways in which civil conflict was rationalized and memorialized. These experiences are compared and contrasted to that in its continental neighbours in an age of expanding royal authority, gunpowder weapons, and emergence of standing, professional armies. The book's conclusions offer a new interpretation of the evidence for the size of armies and scale of conflict during these years, the weaponry and tactics employed, and the wider importance of war, chivalry, and martial culture in late medieval England.
In so doing, and by drawing on a range of new conceptual approaches in the fields of the history of emotions, material culture, and conflict archaeology, alongside other more traditional disciplinary approaches to military history, the book offers a thorough and fulsome history of the Wars of the Roses, one that properly integrates war and marital culture into our understanding of the political and cultural history of fifteenth-century England, and late medieval European military history more generally.
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The Wind in the Willows Felt Friends: Beginner-friendly sewing patterns to bring Kenneth Grahame's classic tale to life by Cynthia Treen
English | September 13, 2022 | ISBN: 1446309223 | 144 pages | EPUB | 138 Mb
Bring The Wind in the Willows to life with beginner-friendly sewing patterns for felt animals.
Kenneth Grahame's The Wind in the Willows is a classic that has entertained adults and children alike for over a hundred years. Characters such as Ratty, Mole, Badger and the irrepressible Mr Toad, have influenced children's stories ever since.
This book instructs you in the joyful craft of hand-stitching wool felt animals, made posable thanks to interior wire armatures. It will teach you basic sewing and the specialized techniques required to create these charming felt friends that will provide hours of play.
The book includes five key characters from the classic Kenneth Grahame tale, with interchangeable clothing, accessories, and a few small furniture pieces. Interwoven throughout the book, a collection of magical photographs and quotes from the original book highlight the animals and their accessories in natural settings to spark the imaginations as you create.
This book will transport you to a light-hearted, creative world of charming wool felt animals, imagination and mindful hand-stitching. Through its pages, you can explore your stitching practice while letting your storytelling thoughts wonder.
This book will inspire beginners and delight experienced makers with its designs. While creating enchanting felt animals, you will learn to enjoy every stitch from beginning to end, no matter your level of experience, with detailed illustrations, full-size patterns and step-by-step instructions for each project.
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The World Is Your Office: How Work from Anywhere Boosts Talent, Productivity, and Innovation by Prithwiraj Choudhury
English | April 22, 2025 | ISBN: 1647824710 | 208 pages | PDF | 4.92 Mb
A National Bestseller
A research-based deep dive into a growing phenomenon-companies allowing employees to work from anywhere-and how those who adopt this model can boost talent, innovation, and productivity.
As the debate around remote versus in-office work rages on, leaders in a wide range of industries continue to implement radically flexible work practices, allowing most, if not all, of their employees to work from anywhere. Why? They understand that geographic flexibility offers a competitive advantage: the ability to attract and retain top talent globally.
In The World Is Your Office, Harvard Business School professor Prithwiraj Choudhury, who has been studying this phenomenon for over a decade, takes readers inside the trailblazing companies that are going all-in on work-from-anywhere (WFA) policies. From startups and nonprofits to government agencies and large corporations, Choudhury's research shows why and how these organizations-and their employees-are benefiting.
Drawing insights from this pioneering research, Choudhury also provides an extensive playbook for implementing successful WFA policies, offering leaders concrete strategies to:Use WFA as a means of hiring and retaining the best talentEffectively manage WFA teams, share knowledge, and combat isolationLeverage AI and automation to extend WFA into manufacturing and other deskless rolesDesign programs that attract talent to different regions
Filled with actionable insights and extensive case studies, The World Is Your Office empowers leaders to embrace the future of work.
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Xujin Chen, "Theory and Applications of Models of Computation: 18th Annual Conference, TAMC 2024, Hong Kong, China, May 13-15, 2024, "
English | ISBN: 9819723396 | 2024 | 381 pages | EPUB | 35 MB
This book constitutes the proceedings of the 18th Annual Conference on Theory and Applications of Models of Computation, TAMC 2024, which was held in Hong Kong, China, during May 13-15, 2024.
The 30 full papers presented in this book were carefully reviewed and selected from 69 submissions. The main themes of the selected papers are computability, complexity, algorithms, information theory, as well as their integration with machine learning theory and the foundations of artificial intelligence.
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Vyacheslav Aleksandrovich Golenkov, "Theory and Technology of Roll Stamping"
English | ISBN: 3030918165 | 2022 | 315 pages | EPUB | 35 MB
This book gives a complete overview of the roll stamping process of metal forming. This fundamentally new technique features an integrated local loading of the plastic deformation zone of the workpiece, simultaneously combining the die forging operation and local deformation of the deformation zone by rotating rollers or drive rolls. The book presents the basics of the theory behind roll stamping, delivering a complete technical analysis including the key results of mathematical modeling studies and a discussion of methodologies for designing novel roll stamping techniques. The aim of the new metal forming processes proposed in the book is directed toward the production of competitive equipment for fabrication of various mechanical parts having enhanced materials and physical properties in combination with a low cost of production and maintenance. This book is an ideal resource for any student or practicing engineer working with the roll stamping process.
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Lin-Hai Han, "Theory of Concrete-Filled Steel Tubular Structures"
English | ISBN: 9819921694 | 2024 | 459 pages | EPUB | 97 MB
This textbook focuses on concrete-filled steel tubular structures formed by placing concrete inside the steel tube. It deals with the mechanical essence of concrete-filled steel tubular members in compression/tension, bending, torsion, shear and the combined effects, the working mechanism of concrete-filled steel tubular members under long-term load, cyclic load, fire exposure and post-fire exposure, and proposes practical design methods based on experimental and theoretical studies and parametric analysis. The content addresses some key technical issues of concrete-filled steel tubular members, such as the mechanical properties of steel and core concrete, the shrinkage and creep of core concrete, the bonding behavior between steel tube and core concrete, the limiting values for the initial stress of steel tube caused by construction load and the void of core concrete, the protective design of concrete-filled steel tubular members under chloride corrosive environment and impactloading, etc. This textbook also discusses the technology and design principles of concrete-filled steel tubular hybrid structures.
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Guy Rothblum, "Theory of Cryptography: 21st International Conference, TCC 2023, Taipei, Taiwan, November 29 - December 2, 2023, Proceedings, Part II"
English | ISBN: 303148617X | 2023 | 480 pages | EPUB | 60 MB
The four-volume set LNCS 14369 until 14372 constitutes the refereed proceedings of the 21st International Conference on Theory of Cryptography, TCC 2023, held in Taipei, Taiwan, in November/December 2023. The total of 68 full papers presented in the proceedings was carefully reviewed and selected from 168 submissions. They focus on topics such as proofs and outsourcing; theoretical foundations; multi-party computation; encryption; secret sharing, PIR and memory checking; anonymity, surveillance and tampering; lower bounds; IOPs and succinctness; lattices; quantum cryptography; Byzantine agreement, consensus and composability.
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Wolf-Dieter Steinmann, "Thermal Energy Storage for Medium and High Temperatures: Concepts and Applications"
English | ISBN: 3658020032 | 2022 | 406 pages | EPUB | 117 MB
This book provides a descriptive classification of the various concepts, giving characteristic performance data and design fundamentals. Systems based on sensible heat storage, latent heat storage and thermo-chemical processes are presented, including the state of maturity and innovative solutions. Essential for the effective integration of thermal storage systems is the optimal adaption to the specific requirements of an application. This is shown in the second part, where storage solutions for conventional and solar thermal power plants are described. Further examples show the integration into batch processes, mobile applications or options to support the utilization of waste heat. Systems using thermal energy storage for facility scale storage of electricity are also described.
Storage systems for medium and high temperatures are an emerging option to improve the energy efficiency of power plants and industrial facilities. Reflecting the wide area of applications in the temperature range from 100 °C to 1200 °C, a large number of storage concepts has been developed.
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Wolf-Dieter Steinmann, "Thermal Energy Storage for Medium and High Temperatures: Concepts and Applications"
English | ISBN: 3658020032 | 2022 | 406 pages | EPUB | 117 MB
This book provides a descriptive classification of the various concepts, giving characteristic performance data and design fundamentals. Systems based on sensible heat storage, latent heat storage and thermo-chemical processes are presented, including the state of maturity and innovative solutions. Essential for the effective integration of thermal storage systems is the optimal adaption to the specific requirements of an application. This is shown in the second part, where storage solutions for conventional and solar thermal power plants are described. Further examples show the integration into batch processes, mobile applications or options to support the utilization of waste heat. Systems using thermal energy storage for facility scale storage of electricity are also described.
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Jan Kośny, "Thermal Insulation and Radiation Control Technologies for Buildings "
English | ISBN: 3030986926 | 2022 | 494 pages | EPUB | 102 MB
This book offers a unique treatment of building insulating products and the integration of these products with building components. This book was written for all those involved in building design, specification, construction, and commissioning, providing them with an understanding of and appreciation for the wide variety of thermal insulation products and technologies available for use in all types of buildings. The book proceeds from basic definitions and discussion of heat-transfer topics and thermal insulation concepts, to the design and use of these products. The impact of thermal insulation on dynamic building performance, including factors other than heating and cooling, is also discussed.
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Nima Rezaei, "Thinking: Bioengineering of Science and Art "
English | ISBN: 3031040775 | 2023 | 819 pages | EPUB | 80 MB
The "THINKING: Bioengineering of Science and Art" is to discuss about philosophical aspects of thinking at the context of Science and Art. External representations provide evidence that the fundamental process of thinking exists in both animal subjects and humans. However, the diversity and complexity of thinking in humans is astonishing because humans have been permitted to integrate scientific accounts into their accounts and create excellent illustrations for the effects of this integration. The book necessarily begins with the origins of human thinking and human thinking into self and others, body, and life. Multiple factors tend to modify the pattern of thinking. They all will come into play by this book that brings thinking into different disciplines: humanities, natural sciences, social sciences, formal sciences, and applied sciences. The thinking demands full processing of information, and therefore, the book considers the economy of thinking as well. The book thoroughly intends to explore thinking beyond the boundaries. Specifically, several chapters are devoted to discipline this exploration either by artistic thinking alone or by art and mathematics-aided engineering of complexities. In this manner, the book models variations on thinking at the individual and systems levels and accumulates a list of solutions, each good for specific scenarios and maximal outcomes.
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Joy Iong-Zong Chen, "Third International Conference on Image Processing and Capsule Networks: ICIPCN 2022 "
English | ISBN: 303112412X | 2022 | 856 pages | EPUB | 161 MB
This book provides a collection of the state-of-the-art research attempts to tackle the challenges in image and signal processing from various novel and potential research perspectives. The book investigates feature extraction techniques, image enhancement methods, reconstruction models, object detection methods, recommendation models, deep and temporal feature analysis, intelligent decision support systems, and autonomous image detection models. In addition to this, the book also looks into the potential opportunities to monitor and control the global pandemic situations.
Image processing technology has progressed significantly in recent years, and it has been commercialized worldwide to provide superior performance with enhanced computer/machine vision, video processing, and pattern recognition capabilities. Meanwhile, machine learning systems like CNN and CapsNet get popular to provide better model hierarchical relationships and attempts to more closely mimic biological neural organization. As machine learning systems prosper, image processing and machine learning techniques will be tightly intertwined and continuously promote each other in real-world settings.
Adopting this trend, however, the image processing researchers are faced with few image reconstruction, analysis, and segmentation challenges. On the application side, the orientation of the image features and noise removal has become a huge burden.
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This is Not New: Art, Culture, and the Promise of Change
by David Balzer
English | 2025 | ISBN: 0745342701 | 185 Pages | PDF | 0.68 MB
Praise for Curationism: "Balzer writes with zest, scepticism and sly humour" Sheila Heti, author of Pure Colour
What does it mean to call something "new"? Why is Western art and culture, even after postmodernism, still so obsessed with the concept? What are the consequences of relying on culture to bring about social change?
In this provocative book, David Balzer argues that Western culture was never designed to produce truly new or original artefacts. Rather, we move from fixation to fixation, trend to trend-a cycle of creation and destruction with deep origins in Judeo-Christianity and the paganism that preceded it. The culture industry promises its own form of change while preserving existing systems of power exactly as they are.
From the New Jerusalem to the New Left, from Vannevar Bush to Kate Bush, This is Not New asks difficult questions about the role of culture not in making change, but in delaying-even preventing-it.
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Paweł Churski, "Three Decades of Polish Socio-Economic Transformations: Geographical Perspectives "
English | ISBN: 3031061071 | 2022 | 595 pages | EPUB | 71 MB
This edited volume analyses and discusses the systematisation of Polish socio-economic transformations of the last three decades using selected examples of the most important changes. 1989 marked the onset of the political transformation process in Poland and other countries of Central and Eastern Europe. The transition involved a shift from a socialist system to a parliamentary democracy and from a command economy to a market one. Due to the deep economic crisis that culminated in 1988 and the peaceful model of change developed and implemented in Poland, the magnitude and manner of implementing various initiatives was unprecedented and had specific implications. This transformation opened Polish society and the Polish economy to the impact of global social and economic changes, triggering successive transformations, often overlapping in terms of their causes and consequences. This publication aims to present the course and effects, in particular territorial, of Poland's socio-economic transformation in the years 1990-2020. The analysis covers the key aspects of this transformation, illustrated with references to the concepts and theories of development, domestic and foreign literature, own empirical research and existing or newly developed model approaches to transformation in the territorial dimension. The book appeals to researchers and student in the fields of geography, spatial management, economics and business, sociology and political sciences, public and private economic research institutes, employees of governmental bodies and corporations, consultants in public administration, journalists and policymakers.
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Three.js For Beginners : An In-depth Guide to 3D Graphics and Animations for Modern Websites
English | 2025 | ISBN: 9798230554363 | 185 pages | EPUB | 2.17 Mb
Welcome to Three.js For Beginners a groundbreaking exploration of the art and science behind rendering 3D graphics on the web. This book is a meticulously curated compendium designed to empower both seasoned developers and novices alike, arming you with the know-how to create intricate, interactive, and aesthetically stunning 3D applications using the Three.js library.
The age of flat, static web experiences is a thing of the past. With the advent of WebGL and robust JavaScript libraries like Three.js, the web has become a fertile ground for graphics-intensive real-time interactions. Whether you're aiming to develop interactive scientific simulations, architectural visualizations, or advanced gaming interfaces, this book is conceived to serve as your scholarly companion through that creative journey.
This book comprises of five expansive chapters, each subdivided into sections and sub-sections that delve deep into the subject matter
* Chapter 1 provides a grand tour of 3D web graphics and offers an exhaustive introduction to Three.js. From setting up your development environment to writing your first Three.js scene, we cover it all. We also illuminate the key core concepts and functions like animate() and init().
* Chapter 2 is a deep dive into the fundamentals of Three.js. We'll explore the multiple dimensions of text rendering, delve into lighting techniques, and dissect the range of cameras and controls available. This chapter also offers an in-depth understanding of animation basics and how to handle user inputs effectively.
* Chapter 3 elevates your understanding by discussing advanced object manipulations, model importing, texture optimizations, and various rendering techniques. It gives a complete overview of shadows, reflections, and different shading methods to enhance the realism of your scenes.
* Chapter 4 is all about animation using Tween.js in conjunction with Three.js. From setting up Tween.js to understanding its easing functions and best practices, this chapter aims to equip you with the ability to create fluid and complex animations.
* Chapter 5 takes a more academic turn by introducing the mathematics and physics behind 3D graphics. We'll discuss everything from vector mathematics to collision detection and even venture into calculus as applied to Tween.js.
Each chapter doesn't just skim the surface; it goes above and beyond to provide extensive examples-both mathematical and programmatic-to fortify your understanding and enable hands-on learning.
As you leaf through the pages of this book, you'll find that each chapter is structured to flow like a well-orchestrated symphony, each note resonating with the preceding one, building a crescendo of knowledge, insight, and technical expertise. It's not just a book; it's an educational odyssey into the exciting universe of 3D web graphics.
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Thrive in Turmoil: 25 Strategies for Success Amidst Tariffs and Inflation by Ron Antosko
English | April 10, 2025 | ISBN: N/A | ASIN: B0F4KTRVT7 | 90 pages | EPUB | 0.18 Mb
Thrive in Turmoil: 25 Strategies for Success Amidst Tariffs and Inflation is a timely and practical guide for individuals, entrepreneurs, and small business owners navigating the stormy waters of today's uncertain economic landscape. With inflation reaching record highs and tariffs disrupting global supply chains, the need for adaptable, forward-thinking strategies has never been greater. This book offers readers a roadmap to not just survive, but truly thrive, during periods of economic turbulence.
Each of the 25 strategies is rooted in real-world application, designed to empower readers with actionable insights that address the challenges caused by rising costs, shifting trade policies, and market instability. Whether you're a business owner seeking to protect profit margins, a freelancer adjusting to volatile pricing, or a household manager trying to stretch every dollar, this book provides tools tailored to help you make smart decisions in uncertain times.
Thrive in Turmoil begins with a clear, no-nonsense overview of what tariffs and inflation mean in practical terms. Rather than diving into abstract economic theory, the book focuses on real-life implications: how prices rise, how businesses respond, and how individuals are impacted. From there, each strategy builds on core principles of resilience, agility, and financial literacy.
You'll learn how to reassess your budget to account for unpredictable costs, negotiate better contracts with vendors or clients, and optimize cash flow in lean times. The book also explores how to reframe your business model or career path to stay competitive, even when others are struggling. One of the standout strategies teaches readers how to embrace localization-sourcing materials and services close to home to avoid costly international disruptions. Another encourages proactive investment in digital tools and remote work solutions that can cut operational costs while increasing efficiency.
Additionally, the book examines emotional resilience and leadership under pressure. Economic turmoil affects our wallets and can impact our mental well-being, relationships, and decision-making. With thoughtful guidance, readers are encouraged to stay calm, think long-term, and avoid reactionary pitfalls.
Author Ron Antosko brings a clear and calming voice to complex issues, translating current events into accessible lessons and future-proof strategies. Drawing from decades of experience in business consulting and economic trend analysis, he offers a grounded approach to thriving when others might retreat.
Whether you're bracing for rising interest rates, trying to preserve savings, or seeking new growth opportunities in unpredictable times, Thrive in Turmoil equips you with the confidence and clarity to move forward. This is not just a survival manual-it's a blueprint for resilience and reinvention in a world where change is the only constant.
In a time when uncertainty dominates headlines and anxiety is high, this book stands as a beacon of practical wisdom and empowerment. Read it with a highlighter in hand-and prepare to take back control of your financial future, one smart move at a time.
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