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[booksz]

DK Travel, "Hike: Adventures on Foot"
English | 2022 | ISBN: 0744058112 | EPUB | pages: 256 | 238.3 mb
It's hard to beat the satisfaction of traveling on foot - settling into a steady rhythm, surrounded by incredible scenery, with the freedom to stop wherever takes your fancy. This endlessly rewarding - and sustainable - activity is joyously celebrated in Hike, which reveals 125 of the most scenic and spectacular walking trails across the globe. It's the ultimate inspiration for exploring under your own steam: ramble along coastal paths in Europe, scale soaring mountain peaks in Africa and trek through amber-hued canyons in North America.

Compiled by a team of outdoor enthusiasts, this book is packed with ideas for your next hiking trip. Awe-inspiring images and compelling descriptions of each trail will have you itching to get walking, while handy maps, elevation profiles, and practical information - including things like distance and total elevation gain - will help you plan the nitty-gritty of your trip. We've also included the best places to explore en route - whether that's lunch spots, epic viewpoints, or nearby must-see sights - as well as suggestions for alternative ways to tackle a trail. Hike is your ticket to the adventure of a lifetime.
Inside Hike, you will find:
- Practical top tips for getting the most out of each hike - including recommended stops, viewpoints en route, and how to make the hike shorter/longer depending on how much time you have.
- Organized Chapters: Hikes are arranged within each chapter geographically, and include the distance and total ascent to help readers to find a suitable route.
- Includes maps and elevation profiles
- Covers 125 hikes, from straightforward day, walks to epic cross-country treks
- A carefully curated selection of rides, chosen by hiking and travel experts
- Each chapter covers a different continent (North America, Central, and South America, Europe, Africa, and the Middle East, Asia, Australasia)
About DK Eyewitness:
At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion

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[booksz]

Hiking Waterfalls Wisconsin: A Guide to the State's Best Waterfall Hikes by Chad Turner
English | May 15, 2023 | ISBN: 149306682X | 288 pages | EPUB | 142 Mb
Wisconsin truly is a water-saturated nature-lovers paradise: a land of many lakes, rivers and forests. It is known for free-flowing beer and lots of free-flowing water. Most of the year Wisconsin is a wintry playground, but as their impressive quantity of snow melts, the astounding water within its borders turn into rushing rivers and an impressive cache of bubbling cascades. Wisconsin is home to over 100 remarkable waterfalls and 2,700 miles of hiking trails, making it a preferred destination for hikers and waterfall enthusiasts.

This guide covers everything readers need to dream, plan, and tackle the best waterfall hikes in Wisconsin. Complemented with color photography, custom maps, trail descriptions, turn-by-turn directions, and information on access and amenities, readers will be inspired to venture near and far to experience every waterfall in the state.47 HikesColor photosMiles and directions, color maps, detailed hike descriptions

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[booksz]

Historic Preservation in Indiana: Essays from the Field edited by Nancy R. Hiller
English | October 11, 2013 | ISBN: 0253010462 | True EPUB | 224 pages | 4.8 MB
Over the last half century, historic preservation has been on the rise in American cities and towns, from urban renewal and gentrification projects to painstaking restoration of Victorian homes and architectural landmarks. In this book, Nancy R. Hiller brings together individuals with distinctive styles and perspectives, to talk about their passion for preservation. They consider the meaning of place and what motivates those who work to save and care for places; the role of place in the formation of identity; the roles of individuals and organizations in preserving homes, neighborhoods, and towns; and the spiritual as well as economic benefits of preservation. Richly illustrated, Historic Preservation in Indiana is an essential book for everyone who cares about preserving the past for future generations.

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James L. George - History of Warships: From Ancient Times to the Twenty-First Century
Constable | 1999 | ISBN: 0094797005 | English | 384 pages | PDF | 110.16 MB
Organised by the four major ages of warships - galley, sail, steam and modern - this book presents the design evolution, construction and operational uses of specific ship types, including their defenses, weapons and famous sea battles.

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Hitler's Betrayed Daughters : Talking to German Women of WW II for the Last Time (World War II from a German Point of View) by Christian Hardinghaus
English | April 7, 2025 | ISBN: N/A | ASIN: B0F41BDQBG | 328 pages | EPUB | 12 Mb
Hitler's Betrayed Daughters: The Untold Stories of Women in WWII

The end of World War II left 14 million Germans displaced, over two million dead, and countless women scarred by unspeakable violence. In Hitler's Betrayed Daughters, historian Christian Hardinghaus breaks the silence surrounding these often-overlooked atrocities, revealing the untold stories of 13 women who lived through the war's darkest chapters.
Uncovering Hidden Histories
Through candid testimonies, Hardinghaus sheds light on Allied bombings, mass expulsions, and the forced roles of women within the Nazi war machine-topics often shrouded in taboo. These women, betrayed by a regime that promised them protection but instead exploited them as armaments workers or Wehrmacht auxiliaries at the frontline, recount their experiences with unflinching honesty. Their accounts span the brutal realities of displacement and encounters with soldiers from across the globe, offering a profound and deeply personal perspective on a war often told only through the lens of military strategy and political decisions.
A Testament to Resilience
Their voices illuminate the human cost of war and its enduring legacy. Hitler's Betrayed Daughters is not just a book about history-it is a testament to human resilience and a powerful appeal to preserve our shared memory of these untold stories.
"After the bombs came the strafing planes. Some fired machine guns at the women, forcing us to stay down. I warned my friend not to get up too soon, but in that moment, she fell dead." (Marta, Remscheid July 1943)
With over 50 original photos, this book offers an unflinching look at history's darkest moments through the eyes of those who lived them.

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Microbial Enzymes as Potential Biotherapeutics in Human Healthcare
by Dileep Francis, Sabu Abdulhameed, Jayachandran K.
English | 2026 | ISBN: 1032893214 | 265 pages | True PDF EPUB | 33.16 MB

This book comprehensively reviews the diverse potential of microbial enzymes with therapeutic applications, covering their production, purification, and utilization. It examines their roles in combating various diseases, including inflammation, bacterial infections, cardiovascular conditions, and thrombotic disorders. The book highlights their pharmaceutical applications in drug formulation and bioactive compound production, with the aim of enhancing drug bioavailability, stability, and efficacy. Furthermore, the book explores the potential of microbial fibrinolytic enzymes to revolutionize treatments for thrombotic disorders. It also outlines the applications of microbial enzymes in targeting cancer cells, emphasizing their pivotal role in innovative treatment modalities. Additionally, the book presents the therapeutic applications of microbial lipases, from their use in lipid-lowering medications to the creation of lipase-based pharmaceuticals. The chapters discuss the potential of microbial uricases in managing uric-acid-related disorders and the contribution of microbial enzymes in enhancing digestion and alleviating digestive disorders. Finally, the book delves into the vital role of regulatory authorities and intellectual property rights (IPR) in the commercialization of therapeutic microbial enzymes. As such, this book serves as a valuable resource for researchers, professionals, and students of microbiology, biotechnology, and pharmaceutical sciences. Key Features: * Reviews the therapeutic potential of microbial enzymes and their production and purification, * Examines the roles of microbial enzymes in combating a wide range of diseases, including inflammation, bacterial infections, cardiovascular conditions, and thrombotic disorders, * Highlights the pharmaceutical applications of microbial enzymes, focusing on drug formulation and the production of bioactive compounds to enhance drug bioavailability, stability, and efficacy, * Explores the therapeutic applications of microbial lipases, from lipid-lowering medications to the creation of lipase-based pharmaceuticals, * Presents the vital role of regulatory authorities and intellectual property rights (IPR) in the commercialization of therapeutic microbial enzymes

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John Shelton Reed, "Holy Smoke: The Big Book of North Carolina Barbecue"
English | ISBN: 1469629666 | 2016 | 336 pages | AZW3 | 12 MB
North Carolina is home to the longest continuous barbecue tradition on the North American mainland. Now available for the first time in paperback, Holy Smoke is a passionate exploration of the lore, recipes, traditions, and people who have helped shape North Carolina's signature slow-food dish. A new preface by the authors examines the latest news, good and bad, from the world of Tar Heel barbecue, and their updated guide to relevant writing, films, and websites is an essential. They trace the origins of North Carolina 'cue and the emergence of the heated rivalry between Eastern and Piedmont styles. They provide detailed instructions for cooking barbecue at home, along with recipes for the traditional array of side dishes that should accompany it. The final section of the book presents some of the people who cook barbecue for a living, recording firsthand what experts say about the past and future of North Carolina barbecue. Filled with historic and contemporary photographs showing centuries of North Carolina's "barbeculture," as the authors call it,

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[booksz]

John Shelton Reed, "Holy Smoke: The Big Book of North Carolina Barbecue"
English | ISBN: 080783243X | 2008 | 328 pages | AZW3 | 12 MB
North Carolina is home to the longest continuous barbecue tradition on the North American mainland. Authoritative, spirited, and opinionated (in the best way), Holy Smoke is a passionate exploration of the lore, recipes, traditions, and people who have helped shape North Carolina's signature slow-food dish.

Three barbecue devotees, John Shelton Reed, Dale Volberg Reed, and William McKinney, trace the origins of North Carolina 'cue and the emergence of the heated rivalry between Eastern and Piedmont styles. They provide detailed instructions for cooking barbecue at home, along with recipes for the traditional array of side dishes that should accompany it. The final section of the book presents some of the people who cook barbecue for a living, recording firsthand what experts say about the past and future of North Carolina barbecue.
Filled with historic and contemporary photographs showing centuries of North Carolina's "barbeculture," as the authors call it,
Read more

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[booksz]

Jean-Georges Vongerichten, "Home Cooking with Jean-Georges: My Favorite Simple Recipes: A Cookbook"
English | ISBN: 030771795X | 2011 | 256 pages | AZW3 | 6 MB
Join one of the world's greatest chefs in his most personal book yet, as Jean-Georges Vongerichten shares his favorite casual recipes in Home Cooking with Jean-Georges.

Though he helms a worldwide restaurant empire-with locations in New York, Las Vegas, London, Paris, and Shanghai-Jean-Georges counts his greatest joy in life as family first, then food. In Home Cooking with Jean-Georges, he brings readers into his weekend home, where he cooks simple, delicious dishes that leave him plenty of time to enjoy the company of friends and loved ones.
A few years ago, Jean-Georges decided to give himself a gift that most of us take for granted: two-day weekends. He and his wife, Marja, and their family retreat to their country home in Waccabuc, New York. There, the renowned chef produces the masterful, fresh flavors for which he is known-but with little effort and few dishes to clean at the end. These quick, seasonal, Vongerichten-family favorites include: Crab Toasts with Sriracha Mayonnaise, Watermelon and Blue Cheese Salad, Herbed Sea Bass and Potatoes in Broth, Lamb Chops with Smoked Chile Glaze and Warm Fava Beans, Parmesan-Crusted Chicken, Fresh Corn Pudding Cake, Tarte Tatin, and Buttermilk Pancakes with Warm Berry Syrup.
With 100 recipes and 100 color photographs-all taken at his country house-
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Hong Kong Kitchen: Recipes from the Brand New ITV Series
English | 2025 | ISBN: 0600639126 | 176 Pages | EPUB | 27 MB
Hong Kong's cuisine draws from traditions from around the world, from classic Chinese to America's west coast. Chef Jeremy Pang grew up with Hong Kong as his second home, and with these simple, delicious recipes, he brings its vibrant food culture to life with the very best dishes that the city has to offer.

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Jerry Oppenheimer, "House of Hilton: From Conrad to Paris: A Drama of Wealth, Power, and Privilege"
English | ISBN: 0307337227 | | pages | AZW3 | 801 KB
This intimate, shocking-and thoroughly unauthorized-portrait of the Hiltons chronicles the family's amazing odyssey from poverty and obscurity to glory and glamour.

From Conrad Hilton, the eccentric "innkeeper to the world" who built a global empire beginning with a fleabag in a dusty Texas backwater, to Paris Hilton, his great-granddaughter, whose fame took off with a sex video, House of Hilton is the unauthorized, eye-popping portrait of one of America's most outrageous dynasties.
If you want to know how Paris Hilton became who she is, you have to know where she came from. From scores of candid and exclusive interviews, from private documents and public records, New York Times bestselling author Jerry Oppenheimer has dug deeply into her paternal and maternal family roots to reveal the often shocking, tragic, and comic lives that helped shape the world's most famous and fabulous "celebutante."
The cast of characters includes Paris's maternal grandmother, a materialistic "stage mother from hell." There is Paris's maternal grandfather, who became an alcoholic housepainter. The life of Paris's mother, Kathy Hilton, groomed by her mother to be a star and marry rich, is candidly revealed, too, as is that of Paris's father, Rick, Conrad's grandson.
Paris's tabloid antics are truly in the Hilton tradition. Set against a glittery Hollywood backdrop-with appearances by stars like Elizabeth Taylor, Zsa Zsa Gabor, Natalie Wood, and Joan Collins-House of Hilton brings to light a cornucopia of closely held Hilton family secrets and sexual peccadilloes, such as the many affairs and the nightclub-brawling, boozing, and pill-popping life of Paris's great-uncle, Nick Hilton. The story of his hellish marriage to Liz Taylor alone rivals any of today's Hollywood breakups.
Behind it all was Conrad Hilton, who built his worldwide empire through the Great Depression while others were jumping out of windows. A devout Catholic publicly, his personal life was that of an unrepentant sinner. His first marriage was to Mary Barron Hilton, a sexy, hard-drinking, gambling Kentucky teenager half Conrad's age. Wife number two was the gorgeous Zsa Zsa, who, like Paris, was famous for being famous. Their tumultuous marriage and headline-making divorce are revealed here in all their juicy glory.
In all,
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[booksz]

House Rules: 100 Ways to Feel at Home by Emma Kemper
English | January 14, 2025 | ISBN: 1454952016 | 144 pages | PDF | 20 Mb
We all want a home that is as much tailored to our lives as itis inviting (and impressive) to guests. House Rules helps youachieve both, encouraging you to develop and elevate yourpersonal style, putting it into practice with the tenets ofinterior design.

In House Rules, Emma Beryl Kemper, principal of her eponymousinterior design firm, breaks down this often intimidating topic,defining 100 insightful rules to help you transform your space into ahome you'll never want to leave. Organized into categories-somebroad, like Gathering Inspiration and Space Planning, others moredistinct and detailed, like Window Treatments and Coverings-these guidelines include tips on every step of transforming your space. Ifyou don't know where to begin, Rule #1 eases you in with creatinga mood board. Time to change up your walls? Rule #36 helps youavoid choosing paint or wallpaper that clashes with other colorsalready present in that room. When you need a quick tweak, Rule#99 explains the impact a single throw pillow can have on a room.Want to set the mood at your next dinner party? Rule #52 is all aboutup lights and how to implement them.
Whether you prefer a sleek minimalist vibe or a colorful eclecticbohemian style, Emma's rules apply, and they will bring your vision tolife. Adorned with chic, painterly line drawings throughout, this bookwill look perfect on display in your living room-once it's designedto perfection.

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[booksz]

How Empire Shaped Us by Antoinette Burton, Dane Kennedy
English | January 28, 2016 | ISBN: 1474222986 | 232 pages | MOBI | 0.86 Mb
Few historical subjects have generated such intense and sustained interest in recent decades as Britain's imperial past. What accounts for this preoccupation? Why has it gained such purchase on the historical imagination? How has it endured even as its subject slips further into the past?

In seeking to answer these questions, the proposed volume brings together some of the leading figures in the field, historians of different generations, different nationalities, different methodological and theoretical perspectives and different ideological persuasions. Each addresses the relationship between their personal development as historians of empire and the larger forces and events that helped to shape their careers. The result is a book that investigates the connections between the past and the present, the private and the public, the professional practices of historians and the political environments within which they take shape. This intellectual genealogy of the recent historiography of empire will be of great value to anyone studying or researching in the field of imperial history.

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How Not to Become a Grumpy Old Bugger: A Bloke's Guide to Living a Better Life by Geoff Hutchison
English | July 29, 2025 | ISBN: 1923046756, 9781761636806 | True EPUB | 288 pages | 3.2 MB
A funny and accessible guide to a happier life from a former ABC radio presenter who met more than his fair share of grumpy old men on talkback radio.

They are the unhappy husbands, the disengaged grandfathers and the angry 'letters to the editor' writers. They sneer at generational change, know exactly where that bloody apostrophe should go and gather in sad groups bemoaning the modern world. They are Grumpy Old Buggers.
Geoff Hutchison became determined not to turn into one himself upon retirement from a career in journalism. So he wondered: what is it about ageing that tends to have this effect on Australian men, and what can be done to arrest that development?
Consulting a wide range of experts and mining his own experience and that of the other men in his life, Geoff has discovered how we can all live a happier, healthier and less grumpy life.

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How Strategic Airpower has Changed the World Order: From the 100th Bomb Group in 1943 to the Falklands and Beyond
English | 2024 | ISBN: 103610656X | 186 pages | True PDF | 8.9 MB
"The authors have provided an interesting and often eye-opening read. They argue how an effective maritime-deterrence strategy is critically supported by enhanced strategic naval air power... the points they make are worth the read and provide a starting point for discussions of how best to employ strategic air power." - The Journal of the Air Force Historical Foundation

In this book, the history and utility of land- and carrier-based strategic airpower is brought to life by the gallant exploits and photographs of B-17 aircraft "Quittin' Time" and of its Navigator, "Fred" Julian in the Second World War, and by the unforgiving and unswerving dedication of "Sharkey" Ward and his Sea Harrier team in the Falklands war.
The overarching message is that the strategic airpower lessons of the past eight decades underpin the urgent need for the UK government to invest more wisely in its Fleet so that the latter may work effectively in conjunction with the US Navy on the global mission to deter those that would harm us, and to maintain the freedom of passage of all shipping throughout the global commons.
The authors show how a maritime deterrence strategy in a challenging world is critically underpinned by strategic air power at sea and on land.

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How Successful People Win: Turn Every Setback into a Step Forward by John C. Maxwell
English | May 12, 2015 | ISBN: 1599953714 | 160 pages | PDF | 1.74 Mb
#1 New York Times bestselling author John C. Maxwell can teach you how to turn any situation into a winning experience.

No one wins at everything they try. But any setback, whether professional or personal, can become a step forward with the right tools and mindset to turn loss into a gain. Drawing on nearly 50 years of leadership experience, Maxwell provides a roadmap for winning by examining the eleven elements that constitute the "DNA" of people who succeed in the face of problems, failure, and losses. Learning is not easy during down times. It takes discipline to do the right thing when something goes wrong. As John Maxwell often points out, experience itself isn't the best teacher; evaluating, understanding, and growing from your experience is. By examining how that process works, you can learn how to take risks and tackle challenges with a successful person's outlook. Derived from material previous published in Sometime You Win - Sometimes You Learn.

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How to Analyze People with Dark Psychology: The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types. Techniques to Read People & Protect Yourself from Mind Manipulation
English | July 25, 2023 | ASIN: B0CCWY7SML | 394 pages | Epub | 478.94 KB
Attention, ladies and gentlemen!

Are you intrigued by the complexities of the human mind? Are you fascinated by the
intricacies of human behavior? If so, I have a literary treasure that will captivate your
imagination and unlock the secrets of understanding human nature like never before.
In Understanding Human Nature: A Comprehensive Guide to Analyzing People" you will
embark on an extraordinary voyage into the depths of the human psyche. This book is
not a mere assortment of theories or abstract ideas; it is a practical guide that equips
you with the tools to decipher the hidden motives behind human actions. Whether you're
a psychologist, a student of human behavior, or simply an individual seeking to unravel
the mysteries of our intricate social fabric, this book is your ultimate companion.
What sets this Comprehensive Guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
Whether you're seeking to enhance your relationships, make better decisions, or gain a
competitive edge in the professional world, " Understanding Human Nature: A
Comprehensive Guide to Analyzing People" has the power to transform your life.
Through the author's guidance, you will develop a heightened sense of empathy,
sharpen your analytical skills, and unravel the complexities of human behavior with
confidence and clarity.
Don't miss this opportunity to embark on a profound journey of self-discovery and
unravel the intricacies of human nature. This book will illuminate your path,
enrich your understanding, and empower you to navigate the intricacies of the human
experience.

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[booksz]

How to Be a Writer: Handbook of Writing by Bob Kowalski
English | January 28, 2025 | ISBN: N/A | ASIN: B0DVB2MWZG | 178 pages | EPUB | 0.29 Mb
"How to Be a Writer: Handbook of Writing " by Bob Kowalski is an accessible and inspiring guide for anyone looking to improve their writing skills, whether they are beginners or experienced writers. With a practical and reflective approach, Kowalski not only provides writing techniques but also invites readers on an inner journey of self-discovery, allowing writing to become a tool for better understanding the world and ourselves.

The author organizes the book into sections covering everything from the creative process to text production and editing, offering a comprehensive overview of the craft of writing. Kowalski uses clear and concise examples to illustrate his ideas while providing valuable advice on overcoming writer's block and dealing with the emotional and intellectual challenges that may arise during the writing process. Writing, he argues, is not just about producing a text but also about understanding the impact our words have on the world around us.
In addition to practical techniques, Kowalski delves into the psychological aspects of writing, encouraging readers to view writing as a personal journey. He suggests that writing can be a transformative process, where the writer discovers themselves as they reveal their ideas on the page. It is a journey of constant learning, where every text, no matter how imperfect, brings new lessons and opportunities for growth.
Another highlight of the book is the emphasis on authenticity. Kowalski argues that to be a good writer, it is crucial to embrace your unique voice and not be intimidated by criticism or comparisons with others. Writing is a form of resistance, a way to assert our own visions and feelings in a world saturated with superficiality. Words have power, and through them, we can challenge the status quo and contribute something meaningful to society.
"How to Be a Writer: Handbook of Writing" goes beyond conventional tips on grammar and style. Kowalski offers a profound reflection on the role of the writer in the modern world, encouraging more conscious, personal, and impactful writing. For those who seek not only to improve their literary skills but also to understand the creative process and the role of writing in their lives, this book is an essential read.
Bob Kowalski provides an essential manual for any aspiring writer, serving not only as a technical guide but also as a source of inspiration to explore the vast creative and transformative potential of writing.

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How To Build a Body That Lasts: Exercises for Longevity, Strength and Health by Adam Richardson
English | April 1, 2025 | ISBN: 1529928613 | 336 pages | PDF | 4.81 Mb
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body' s potential and rediscover the joy of movement with How To Build a Body That Lasts!

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How to Eat: An Ancient Guide for Healthy Living (Ancient Wisdom for Modern Readers) by Claire Bubb
English | January 28, 2025 | ISBN: 0691256993 | 296 pages | PDF | 7.29 Mb
A delicious feast of ancient Greek and Roman writings on living well by eating well

Today, we're stuffed with dietary recommendations from every direction. Social media, advertising, food packaging, diet books, doctors-all have advice on what, how much, and when to eat. This would have been no surprise to ancient Greeks and Romans. Their doctors were intensely interested in food, offered highly prescriptive dietary advice, and developed detailed systems to categorize foods and their health effects. How to Eat is a delectable anthology of Greco-Roman writings on how to eat, exercise, sleep, bathe, and manage your sex life for optimal health. It also gathers ancient opinions on specific foods of all sorts, from how to deploy onions to cure baldness and cabbage to get sober to whether lentils are healthy and why arugula increases your sex drive.
With lively new translations by Claire Bubb, and the original Greek and Latin texts on facing pages, How to Eat features voices from medicine, philosophy, natural history, agriculture, and cooking, including Hippocrates, Pliny the Elder, Galen, Seneca, Plutarch, and Cato.
While medicine and science have obviously changed enormously since the classical world, and some Greco-Roman beliefs about diet now appear hilariously off the mark, How to Eat reveals that much of their advice still resonates-and all of it is fascinating.

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