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[booksz]

Ben Macintyre, "A Spy Among Friends: Kim Philby and the Great Betrayal"
English | ISBN: 0804136653 | 2015 | 384 pages | AZW3 | 8 MB
NEW YORK TIMES BESTSELLER * The epic true story of Kim Philby, the Cold War's most infamous spy, from the "master storyteller" (San Francisco Chronicle) and author of Prisoners of the Castle.

Now an MGM+ series starring Damian Lewis, Guy Pearce, and Anna Maxwell Martin
"[A Spy Among Friends] reads like a story by Graham Greene, Ian Fleming, or John le Carré, leavened with a dollop of P. G. Wodehouse."-Walter Isaacson, New York Times Book Review
Who was Kim Philby? Those closest to him-like his fellow MI6 officer and best friend since childhood, Nicholas Elliot, and the CIA's head of counterintelligence, James Jesus Angleton-knew him as a loyal confidant and an unshakeable patriot. Philby was a brilliant and charming man who rose to head Britain's counterintelligence against the Soviet Union. Together with Elliott and Angleton he stood on the front lines of the Cold War, holding Communism at bay. But he was secretly betraying them both: He was working for the Russians the entire time.
Every word uttered in confidence to Philby made its way to Moscow, sinking almost every important Anglo-American spy operation for twenty years and costing hundreds of lives. So how was this cunning double-agent finally exposed? In
Read more

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[booksz]

A Thousand Blues by Cheon Seon-ran, translated by Chi-Young Kim
English | 13 Mar. 2025 | ISBN: 1529938023 | True EPUB | 320 pages | 0.8 MB
IT TAKES A MACHINE WITH HEART TO SAVE A LIFE

From its perch on top of a pile of junk inside a shed, Coli, a robot with powerful observational qualities, waits patiently for someone to find it.
Coli is special among AI robots. This is because Coli has the capacity for emotion.
Today, Coli is feeling particularly in awe - of the sky in all its wondrous shades of blue.
Luckily for Coli, a young girl is about to pass by. She is obsessed with robots.
Together, they will save a life.
But first, they must make friends, play with danger, and pull off the mother of all deceptions.

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[booksz]

A Twist of Fate: A Novel by Se-Ah Jang, translated by S. L. Park
English | July 29, 2025 | ISBN: 0593875141 | True EPUB | 352 pages | 2.7 MB
Two women meet on a train. Each is running from a deadly secret. When one disappears, the other decides to take her place-for better, or for worse.

Jae-Young has just left everything she's ever known, not that it was much: her thankless job, her infested apartment, and her abusive boyfriend-who happens to be dead on the kitchen floor. Murder was never the way she envisioned leaving, but times were desperate. Now on a train to the bustling city of Seoul, Jae-Young is hoping to escape her transgressions and just become invisible-safe.
On the train, she meets a chatty mother fleeing with her infant son from an unfaithful husband and hoping to find refuge with the in-laws she's never met. To avoid further conversation, Jae-Young excuses herself for a moment. When she returns, the woman is nowhere to be found. But her crying child remains with a note, pleading with Jae-Young to take him to his father's family in a remote province far from Seoul. It's not an ideal pit stop, but for the sake of the child, she can't ignore the request.
When Jae-Young arrives, the house takes her by surprise. It's a gated manor oozing with opulence and the finest luxuries-the kind of place she could only dream of setting foot in. What's more, the family assumes Jae-Young is their daughter-in-law and invites her to stay. She imagines an easy life in their care, free of worry and fear. And Jae-Young realizes: There's nothing more invisible than becoming someone else.
But both women have ghosts in their pasts. Though unaware of the rot lurking beneath the shiny veneer of her new life, Jae-Young will do whatever it takes to make sure she never goes back.

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[booksz]

A Tyranny for the Good of its Victims: The Ugly Truth about Stakeholder Capitalism by Andrew F. Puzder
English | January 14, 2025 | ISBN: 1641774150 | 349 pages | PDF | 4.82 Mb
Former CEO of CKE Restaurants, Inc. Andrew F. Puzder exposes how the secretive consolidation of financial power under the guise of "ESG" represents a new collectivist threat to the free market.

Over the last thirty-five years, asset manager mega-giants BlackRock, State Street, and Vanguard have accumulated unprecedented levels of stock ownership in virtually every major US company. Voting the shares they hold for clients allows these companies to force their own "environmental, social, and governance" or "ESG" agenda on the American corporate sector and, by extension, on all of us.
An asset manager's traditional duty is to maximize returns for its investors, but these financial elites expand their duties through "stakeholder capitalism," the idea that a company is responsible not only for its actual shareholders, but for everyone who is affected by the company-which translates to everyone in the community. Thus, they can impose their preferred ESG goals under the guise of benefitting an amorphous group of non-investors-a group that has no say over whether ESG goals actually "benefit" them.
This elite-dominated economic system is nothing more than socialism in sheep's clothing. "ESG" defines the champagne socialist agenda that would devastate the working and middle classes globally. Now, in the face of rising opposition, these financial elites are suddenly rebranding-shifting their terminology to conceal their intent.
A Tyranny for the Good of its Victims exposes how, although they may abandon the acronym "ESG," these elites have pursued-and will continue to pursue-their ESG goals: to transform our consumer-driven free-market economy into one that is subject to their elitist demands, overriding the will of the people whom they deem incapable of self-government.

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[booksz]

Colin Jost, "A Very Punchable Face: A Memoir"
English | ISBN: 1101906340 | 2021 | 336 pages | AZW3 | 9 MB
NEW YORK TIMES BESTSELLER * In these hilarious essays, the Saturday Night Live head writer and Weekend Update co-anchor learns how to take a beating.

"I always wanted to punch his face before I read this book. Now I just want to kick him in the balls."-Larry David
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Cosmopolitan * Vulture * Parade
If there's one trait that makes someone well suited to comedy, it's being able to take a punch-metaphorically and, occasionally, physically.
From growing up in a family of firefighters on Staten Island to commuting three hours a day to high school and "seeing the sights" (like watching a Russian woman throw a stroller off the back of a ferry), to attending Harvard while Facebook was created, Jost shares how he has navigated the world like a slightly smarter Forrest Gump.
You'll also discover things about Jost that will surprise and confuse you, like how Jimmy Buffett saved his life, how Czech teenagers attacked him with potato salad, how an insect laid eggs inside his legs, and how he competed in a twenty-five-man match at WrestleMania (and almost won). You'll go behind the scenes at SNL and Weekend Update (where he's written some of the most memorable sketches and jokes of the past fifteen years). And you'll experience the life of a touring stand-up comedian-from performing in rural college cafeterias at noon to opening for Dave Chappelle at Radio City Music Hall.
For every accomplishment (hosting the Emmys), there is a setback (hosting the Emmys). And for every absurd moment (watching paramedics give CPR to a raccoon), there is an honest, emotional one (recounting his mother's experience on the scene of the Twin Towers' collapse on 9/11). Told with a healthy dose of self-deprecation,
Read more

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[booksz]

A Wodehouse Bestiary: Vintage Animal Tales from the World-Renowned Humorist by P. G. Wodehouse, edited by D. R. Bensen
English | October 1, 1999 | ISBN: 0618001867 | True EPUB | 326 pages | 0.6 MB
A collection of fourteen classic animal stories featuring "Monkey Business", "Ukridge's Dog College," "Open House," and others from the comic master.

Fans already familiar with Wodehouse the Connoisseur of Country Houses or Wodehouse the Golfing Enthusiast have a real and unexpected treat in store for them in this remarkable anthology, which highlights a previously overlooked Wodehouse-the Keen Animal Observer, a Wodehouse worthy of a special place of honor. Since the collection contains some of his very best stories, it will also serve as a delightful introduction to his complete oeuvre as well as to his natural history.

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[booksz]

A World of Color: The Science of Color in Everyday Life
English | 2025 | ISBN: 3031973704 | 205 Pages | PDF EPUB (True) | 84 MB
This book demystifies the intricate science behind the colors that surround us every day, making it accessible to readers of all backgrounds, from the crackling warmth of campfires to the iridescent glow of butterfly wings. Have you ever wondered why the sky appears blue, or why leaves turn golden in the fall? How do our eyes perceive color, and why do some creatures see the world in hues we can only imagine? Delve into the captivating world of color with this informative and engaging book as your guide. A rich assortment of colorful figures and photographs accompanies you on a journey from the tranquil depths of the ocean to the shimmering neon lights of the urban cityscape. You'll learn how things like fluorescence, refraction, and interference allow artists to manipulate color to evoke emotion, and how scientists harness it to revolutionize technology. How does the color of fireflies inspire cutting-edge display devices, and what can the mantis shrimp teach us about the evolution of color vision? Prepare to be dazzled as you embark on a journey through the spectrum of discovery.

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[booksz]

A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free by Colleen Patrick-Goudreau
English | March 25, 2025 | ISBN: 1642833460 | 210 pages | PDF | 2.45 Mb
Affectionately known as the Joyful Vegan, Colleen Patrick-Goudreau has been a leading voice in compassionate living for over two decades, guiding countless people to achieve lasting health and purpose. Now, with A Year of Compassion, she shares simple, effective, and impactful actions we can all take to make humankind a little kinder-by protecting animals, supporting the planet, and optimizing our own health.

Colleen lives by the motto: Don't do nothing because you can't do everything. Do something. Anything. She knows we'll never be perfect in this imperfect world, but with small, incremental changes, we can each contribute to big change. One week, you might declutter your fridge to cut down on food waste, while the next, you could store some basic supplies in your car to help an injured animal. Another week, you might explore eating by color to boost your nutrient intake, while the next, you can take steps to stop junk mail in its tracks.
Feel free to skip around, choosing your own sustainable adventure. Whether you read A Year of Compassion cover to cover or take it week by week, Colleen is there to encourage, inspire, and motivate, helping you become the change you want to see in the world.

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[booksz]

ABAP RESTful Application Programming Model, Second Edition
English | 2025 | ISBN: 1493227521 | 1278 pages | True EPUB | 11.5 MB
The ABAP RESTful application programming model (RAP) is the cornerstone of modern development for SAP-get on the cutting edge with this guide! Develop applications from the ground up, from data modeling with CDS to interface generation with SAP Fiori elements. Walk through concrete use cases, including managed and unmanaged scenarios, and then adapt your applications to the SAP BTP, ABAP environment. You're on your way to working with RAP!

Develop ABAP applications for SAP S/4HANA and SAP BTP
Use key tools and technologies, including core data services and SAP Fiori
Get step-by-step guidance for modeling data, implementing behaviors, developing user interfaces, and more
The Programming Model
Master the building blocks of the model. Understand REST architecture, work with CDS view entities, implement behaviors, and more. Learn about new features such as the business object interface and extensibility.
End-to-End Application Development
Develop applications for SAP S/4HANA and SAP BTP, step by step. Start by building your data model, and then create behavior definitions, implement functions, define business services, and generate your user interface.
Practical Scenarios
Apply RAP to suit your development needs. Create an application in a custom managed scenario, and then see how to integrate standard SAP functions. If you want to reuse source code, learn to adapt legacy applications for RAP in an unmanaged scenario.
Application development
Managed and unmanaged scenarios
Core data services (CDS)
Behavior definition
Entity manipulation language (EML)
Behavior implementation
Business services
Business object extensibility
SAP Fiori elements
SAP BTP, ABAP environment

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[booksz]

ABC of Nutrition
by Leslie, Wilma;Hankey, Catherine;Lean, Mike;, Catherine Hankey, Mike Lean
English | 2025 | ISBN: 1118665961 | 150 pages | True EPUB | 9.25 MB

ABC of Nutrition
A practical guide to nutrition and the health problems related to foods and diet, covering body composition, epidemiology, specific populations, and more
ABC of Nutrition is a comprehensive guide to nutrition as it relates to the causes, treatment and management of the symptoms and medical conditions frequently met by healthcare professionals. Beginning with a new introduction to principles of nutrition and definitions of terms, this revised and updated fifth edition includes new chapters on nutrition for special populations, such as pregnant women, children, and the elderly, and on the use of products marketed for sports and performance enhancement.
This new edition also features the latest National Institute for Health and Care Excellence guidelines on Nutrition Support for Adults, as well as guidance on Maternal and Child Nutrition. Written by a team of experts with a range of professional perspectives, ABC of Nutrition includes valuable, practical information based on clinical evidence, in an easily accessible way. Areas covered include:
Vitamins and minerals, salt and sodium, fats, carbohydrates, and proteins
Nutritional deficiencies in both developing and affluent countries, and the role of functional foods and nutrient fortification in addressing these deficiencies
Nutrition's role in heart disease, blood pressure, chronic diseases such as diabetes, and some types of cancer
Challenges of weight management, eating disorders, and obesity for individuals and in the sphere of public health
Addressing the large amount of misinformation circulating in the media about foods and health
ABC of Nutrition is an essential, stimulating read, aimed at providing confidence when advising about diet and nutrition for healthcare professionals, practitioners, and students in many fields.

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[booksz]

Grace Banks, "Aberdeenshire Folk Tales "
English | ISBN: 0752497588 | 2013 | 192 pages | AZW3 | 2 MB
The folklore of the north-east has provided a rich tapestry for the tales within; from Celtic and Pictish origins meet witches, selkies, smugglers, fairies, monsters, despicable rogues, riddles and heroes. Tragic events, spellbinding characters, humour, romance and clever minds are bound together by two well-established storytellers living and working in the city and shire of Aberdeen. Some of the tales in this collection are based on historical fact while others are embedded in myth and legend. All the stories are set against the backdrop of this lovely and varied landscape; the silver city and surrounding farm lands, the forested and mountainous terrain through which the River Dee flows, the rolling, gentler land surrounding the meandering River Don and the beautiful but sometimes forbidding Aberdeenshire coastline.Sheena and Grace have both been inspired in their storytelling and singing by the traveller, raconteur and balladeer, Stanley Robertson.

Read more

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[booksz]

Accelerate sales with Artificial Intelligence: how to master the use of prompts in ChatGPT for maximum efficiency by Reginaldo Osnildo
English | February 29, 2024 | ISBN: N/A | ASIN: B0CW18KPG4 | 56 pages | EPUB | 1.99 Mb
In the fast-paced world of sales and marketing, being on the cutting edge of technology isn't just an advantage - it's a necessity. "Accelerate sales with Artificial Intelligence: how to master the use of prompts in ChatGPT for maximum efficiency" is your definitive guide to integrating artificial intelligence into your sales strategies, ensuring that you not only keep up with, but surpass the competition.

Why is this e-book indispensable?
Proven innovation: Learn how leading companies are using ChatGPT to automate and personalize the sales experience, increasing efficiency and customer satisfaction.Practical strategies: Step-by-step tips for implementing AI in your sales process, from lead generation to closing sales and after-sales support.What you'll learn:
ChatGPT fundamentals for salespeople: Master the basics of applying artificial intelligence to sales.Creating effective prompts: Learn the art of creating prompts that generate accurate and valuable responses.Automating customer service: Transform your customer service with fast, personalized responses.Lead generation strategies with AI: Capture higher quality leads with less effort and greater effectiveness.Data analysis for strategic decisions: Use AI to better understand your sales data and optimize your strategies.

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[booksz]

Accelerated Software Trace Analysis Revised Edition: Fundamentals and Basic Patterns by Dmitry Vostokov
English | December 22, 2021 | ISBN: 191263631X | 110 pages | PDF | 23 Mb
This book is a revised edition of the original Accelerated Windows Software Trace Analysis training course. General trace and log analysis pattern language covers any execution artifact from a small debugging trace to a distributed log with billions of messages from hundreds of computers, thousands of software components, threads, and processes. It also allows the application of uniform diagnostics and anomaly detection across diverse software environments, troubleshooting and debugging Windows, (Mac OSX), Linux, Android, iOS, and any other possible computer platform including networking and IoT. Part 1 covers fundamentals and explains more than 60 basic trace and log analysis patterns, which are now cross-referenced in this improved and less Windows-centric edition. It can also serve as a reference.

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[booksz]

Acoustic Sensing on Commodity Devices and its Applications
English | 2025 | ISBN: 3031968743 | 138 Pages | PDF EPUB (True) | 13 MB
This book is intended for researchers, engineers, and students who have an interest in designing acoustic sensing solutions on commodity devices. The authors provide an in-depth coverage of the basic building blocks, state-of-the-art algorithms for active acoustic sensing on commodity devices, design considerations, and novel applications they enable. The authors start by providing a comprehensive overview of diverse active acoustic sensing applications. They then discuss the fundamental acoustic signal processing and acoustic waveform design techniques. Finally, they delve deeply into three specific categories of acoustic sensing applications: aerial acoustic communication, spatial context awareness, and physiological and behavior sensing. Each category of applications is thoroughly examined, covering aspects such as motivation, problem setup, existing solutions, case studies, and open problems. Additionally, the authors provide reference implementations of key algorithms discussed in the book.

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Adams and Stashak's Lameness in Horses by Gary M. Baxter VMD, MS, DIPLOMATE ACVS
English | PDF | 2020 | 1223 Pages | ISBN : 1119276683 | 108.2 MB
Provides a fully updated Seventh Edition of the classic gold-standard reference on equine lameness

This new edition of the go-to resource for equine lameness features updates throughout and more in-depth information on objective lameness assessment, sports medicine, rehabilitation, treatment options, and advanced imaging. With contributions from the world's leading authorities on the subject, the book covers functional anatomy, examination, imaging, lameness of the distal limb, proximal limb, and axial skeleton, principles of musculoskeletal disease, therapies, occupation-related conditions, lameness in young horses, and farriery. More than 1,700 images support the text, making it an exhaustive reference for all aspects of lameness in horses.
Now in its seventh edition, Adams and Stashak's Lameness in Horses continues to be the definitive resource on equine lameness for veterinary specialists, practitioners, interns, residents, and students alike. The book is supplemented with a companion website offering a plethora of "how-to" videos demonstrating a variety of different physical examination techniques, including palpation, hoof testing, flexion tests, and perineural and intrasynovial injection techniques.
Offers a fully revised new edition of the classic text on equine lameness
Includes more extensive information on objective lameness assessment, sports medicine, rehabilitation, treatment options and advanced imaging
Features over 1,700 images to illustrate the concepts described
Written by internationally renowned experts in the field
Includes access to a companion website with "how-to" videos
Adams and Stashak's Lameness in Horses is a must-have reference for any practicing large animal and equine veterinarian, equine veterinary specialist, or veterinary student dealing with lameness in the horse.
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[booksz]

Adaptable Design: Methods and Applications (Research on Intelligent Manufacturing) by Peihua Gu, Deyi Xue, Qingjin Peng
English | December 15, 2023 | ISBN: 9819958687 | 299 pages | MOBI | 35 Mb
This book provides a comprehensive discussion of Adaptable Design (AD). It covers the conception, method, and application of AD to the real-world product design. AD's benefits are substantial as it upgrades, reuses, remanufactures and recycles products throughout the product lifecycle. It rapidly adapts the existing design in development of new designs. Key elements of AD include rationalized function structures, adaptable product architectures, adaptable interfaces, and adaptability evaluations. The main feature of AD is adaptability in design methods and product applications with general and specific adaptability. AD has also modeling and evaluating adaptabilities.

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[booksz]

Addicted to Anxiety: How to Break the Habit by Owen O'Kane
English | 20 Feb. 2025 | ISBN: 0241728320, 9781405967204 | True EPUB | 352 pages | 0.6 MB
Feeling anxious is part of being human; sometimes it can even be necessary or useful.

But what about when anxiety takes over? When you feel like it's too often dictating your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
Put simply, we get hooked.
The answer? Break the cycle.
How?
Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
Tackle: Discover vital techniques for breaking the underlying habits and patterns.
Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.
Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.

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[booksz]

ADOBE PHOTOSHOP ELEMENTS 2025 USER GUIDE: A PRACTICAL MANUAL TO MASTERING PHOTOSHOP ELEMENTS 2025
English | November 3, 2024 | ASIN: B0DLWN6ZZ3 | 582 pages | PDF | 34.81 MB
Take full advantage of this "Photoshop Elements 2025 User Guide" to get the most out of your photo-editing experience. This well-written book is your key to understanding Photoshop Elements 2025's latest features, and it is suitable for both new and experienced users.

Discover the World of Photoshop Elements 2025:
Discover the basics with this insightful rundown of Photoshop Elements 2025, clearing up any misunderstandings about its features and usability. Regardless of one's degree of experience, this book provides a solid foundation for confident navigation.
Efficient organization with the organizer:
Learn how to maximize the organizer's capabilities to expedite your creative process. Organize, categorize, and arrange your photos with ease to boost output and keep your digital workspace pristine.
Precision in Photo Editing with the Photo Editor:
To let your creative side loose, use the Photo Editor module. From basic adjustments to advanced techniques, this book takes you step-by-step through the entire process. With comprehensive guidance and real-world examples, you can transform ordinary photos into outstanding works of art.
Mastering Filters and Camera Raw:
Explore Camera Raw and Filters in depth to become a proficient editor. Examine a variety of creative options to enhance and design your images. By exposing the methods used in professional editing, this section allows you to convey your viewpoint.
Pro Tips and Tricks:
Discover the insider methods and techniques professionals employ to get incredible results. This area contains a plethora of knowledge that will improve your experience with Photoshop Elements 2025, from advanced techniques to time-saving shortcuts.
What You Will Find
It contains thorough courses that are appropriate for beginners as well as professionals.
practical examples to bolster your understanding.
thorough guidelines for efficient picture management.
Cutting-edge techniques for effective image editing.
Insider information to make editing simple and seamless
Experience the wonders of time travel with "Photoshop Elements 2025 User Guide." Discover the methods for precise editing, efficient planning, and creative expression, and watch as your images take on a whole new dimension. Regardless of your level of experience, this book is your key to unlocking the full potential of Photoshop Elements 2024.

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[booksz]

ADOBE PHOTOSHOP ELEMENTS 2025 User Guide: A Step-by-Step Guide for Novices and Professionals to Master Photoshop Elements' Features, Effects, and Image Editing Techniques by Joseph Paul
English | November 27, 2024 | ISBN: N/A | ASIN: B0DP77F3W8 | 97 pages | EPUB | 5.41 Mb
Unlock the full potential of your photos with Adobe Photoshop Elements 2025! Whether you're a complete beginner or an experienced enthusiast, this comprehensive guide offers a step-by-step journey through the powerful tools and features of Photoshop Elements.

Discover how to enhance, organize, and transform your images using the latest updates, effects, and AI-driven capabilities. Dive into detailed tutorials covering everything from basic edits and retouching to advanced compositing and creative projects. With practical examples, guided workflows, and expert tips, you'll master essential techniques such as layering, masking, color correction, and special effects.
Perfect for hobbyists, photographers, and digital artists, this guide makes photo editing accessible and enjoyable, helping you bring your creative visions to life!
Key Features:Step-by-step tutorials: Clear, detailed instructions for all skill levelsWhat's new: Explore the latest tools in the 2025 versionPractical projects: Real-world examples and hands-on exercisesQuick reference tips: Shortcuts and tricks to enhance productivityWhether you're fine-tuning family photos or crafting stunning digital artwork, this book is your go-to resource for mastering Adobe Photoshop Elements 2025

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Adult Lunchbox Recipes: Delicious and Healthy Dishes to Take On-the-Go and Enjoy (Lunch Box Ideas) by BookSumo Press
English | September 7, 2024 | ISBN: N/A | ASIN: B0DGF7DR2P | 163 pages | EPUB | 3.21 Mb
Lunchbox Recipes Ideas for Adults.

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Lunch. Adult Lunchbox Recipes is a complete set of simple but very unique Lunchbox recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
Besides recipes you will learn about the following:History Of The LunchboxLunchbox OptionsBrown Paper BagsMetal LunchboxesPlastic LunchboxesInsulated Lunch BagsTiffin BoxesBento BoxesReusable Cloth BagsAdjustability For Various Dietary Preferences And NeedsTips For Packing Traditional And Non-Traditional ItemsLunch Packing EssentialsBasic Tools And EquipmentIngredients To StockTime-Saving Lunchbox TipsMeal Planning For The WeekMeal Ideas For The WeekWeekend PrepThe Ideal Lunch And Essential ElementsAvoid Common Lunchbox PitfallsHere is a Preview of the Lunchbox Recipes You Will Learn:New England Cafe CrostiniTaco GratinTuscan Turkey WrapsSweet Sesame Chili Spaghetti5-Ingredient Italian RainbowsRomano Linguine w/ BroccoliKentucky Mustard w/ Sweet Onions and CeleryDenmark Special w/ Sweet Pickle RelishSpring Garden Garlic w/ CilantroBlack Bean Veggie Sampler4-Ingredient Philadelphia SwissJalapeno Salmon w/ Cucumber Salsa from ScratchMuch, much more!Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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