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Holodomor Famine: A Captivating Guide to Understanding the Ukrainian Famine and Its Impact on History by Captivating History
English | November 25, 2024 | ISBN: N/A | ASIN: B0DP3JXRWM | 114 pages | EPUB | 2.30 Mb
A Look at Ukraine's Tragic Famine and Its Impact on History!
Holodomor Famine explores one of the most tragic and often forgotten events in recent history. Using historical records and personal stories, this book shows how Stalin's harsh policies crushed the Ukrainian people and how the world largely looked away.
What You'll Find Inside:
* Stalin's Control: Learn how far Stalin went to gain full control over Ukraine and its people.
* Personal Stories and New Evidence: Firsthand accounts and new documents reveal how food was used as a weapon to starve people into submission.
* The World's Silence: Discover how, even with clear evidence, the global community ignored the growing crisis.
* Survival Against All Odds: See the tough choices Ukrainians faced in their fight to stay alive.
* Policies and Propaganda: Understand how government actions and messages were used to break the spirit of Ukraine's people.
This book not only tells the story of the Holodomor but also helps readers connect it to the present, showing how understanding history can help shape a better future.
Holodomor Famineis perfect for history fans, students, and anyone who wants to learn more about how our world was shaped by past events.
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Home Healing Handbook: OTC Medications, Herbal Remedies, and DIY Solutions: Over 200 Pharmacist-Approved Remedies for 50+ Common Health Issues at Home (Your Pharmacist's Guide Series) by Rhowela Albana Friel PharmD
English | June 4, 2024 | ISBN: N/A | ASIN: B0D3WLXZ3H | 104 pages | EPUB | 0.33 Mb
Do you want simple and safe ways to handle common health problems at home? Check out this guide that helps you take charge of your health easily and confidently.
Home Healing Handbook: OTC Medications, Herbal Remedies, and DIY Solutions is your handy resource for easy and effective home treatments. Whether it's a cold, headache, or rash, this guide has you covered. It includes over-the-counter medicines, natural herbal remedies, and do-it-yourself solutions, giving you the best options for your needs.
Imagine handling health issues quickly without always needing a doctor's visit. This book offers:Easy Instructions: Simple steps that anyone can follow.Complete Coverage: Learn about the best OTC medicines, helpful herbal remedies, and clever DIY solutions for many common problems.Confidence Levels: See how well each remedy works, based on research and expert advice.Take care of headaches, allergies, tummy troubles, skin problems, and more. Each part of the book helps you make smart and safe choices for you and your family.
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Home Military Survival Hacks: Proven Special Operations Defense Tactics to Transform Your Home into a Fortress Against Any Crisis by Delmer Vyncent
English | December 12, 2024 | ISBN: N/A | ASIN: B0DQFMBJTD | 103 pages | EPUB | 14 Mb
Are you truly prepared to protect your family if disaster strikes?
Do you have the supplies, skills, and strategies to keep everyone safe within your home?
Could you handle an extended crisis without stepping outside?
If these questions give you pause, then this guide is the essential resource you need.
Why risk leaving the comfort and safety of your home to face unknown dangerswhen you can turn your house into a fortress that will shelter and sustain your family through any crisis?
This guide delivers expert, no-nonsense strategies to transform your home into a fortified haven, equipping you with the practical steps and confidence needed to manage emergencies and keep your loved ones secure. Drawingfrom real-world experience across global conflict zones, Delmer Vyncent shares survival skills that goes beyond theory to help you thrive in any situation. (With PICTURES for illustration and in different formats for preference)
What You'll Discover:
- Home Fortification: Discover effective ways to secure entry points, reinforce your home, and establish perimeter defenses to protect against intruders and external threats.
- Emergency Supplies Management: Step-by-step guidance on building a comprehensive stockpile of essential food, water, and medical supplies to sustain your family for weeks or even months.
- Defense Strategies: Master self-defense techniques and home defense tactics to protect against high-risk situations and unexpected threats.
- Staying Connected: Learn communication methods to keep you informed, even if the internet and cellular networks go down.
- Mental Resilience Training: Build psychological endurance to handle prolonged emergencies with calmness and clarity.
- Medical Preparedness: Be ready for first aid and medical emergencies, from minor injuries to more serious conditions, with the resources and knowledge to respond effectively.
- DIY Fortification Projects: Simple yet powerful home upgrades to enhance your home's resilience in a crisis.
And that's just the beginning! This guide also covers essential topics such as adapting to unexpected challenges, maintaining hygiene, and preparing for a wide range of emergency scenarios.
Bonus Materials
- Family Emergency Plan for Home Survival: A customizable plan ensuring every family member understands what to do in a crisis, providing peace of mind when it's needed most.
- Long-Term Food Stock Maintenance Tablewith 200 Emergency Meal Ideas: A practical tool to manage your food supplies and create simple, nourishing meals using non-perishable ingredients.
Imagine the confidence and peace of mind that come from knowing your home is a fortified refuge where your family can thrive, no matter the challenges ahead.
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Homemade Molecular Cuisine: Innovative Techniques and Creative Recipes to Turn Your Kitchen into a Gastronomic Laboratory (Raw and Unfiltered) by Camilo Cesarino
English | January 1, 2024 | ISBN: N/A | ASIN: B0CRD8R9LS | 147 pages | EPUB | 8.54 Mb
Dive into the fascinating world of molecular cuisine with our latest release: "Homemade Molecular Cuisine . Innovative flavors within everyone's reach". This book is an essential guide for any culinary enthusiast who wishes to explore the depths of this revolutionary technique. Whether you are an experienced chef or a passionate amateur, this book will take you on a journey through the wonders of molecular cuisine.
What will you find in this book?
Fundamentals of Molecular Cooking: Begin your culinary adventure with a solid understanding of the scientific principles that govern this innovative technique. Learn about gelling agents, emulsifiers, thickeners and more, and discover how each can transform your dishes.
Detailed Techniques: From spherification to gelling to using liquid nitrogen and sous-vide cooking, we guide you step-by-step through each technique. With clear illustrations and step-by-step photographs, mastering these skills will be child's play.
Innovative Recipes: Experiment with a variety of recipes ranging from Sangria Caviar to Strawberry Quick Ice Cream. Each recipe comes with detailed instructions and presentation suggestions, ensuring that each dish is as impressive as it is delicious.
Experimentation and Creativity: Encourages readers to develop their own recipes, with tips on how to experiment with flavors, textures, and presentations. Molecular cuisine is a canvas for your creativity, and this book is your paintbrush.
Cultural Impact and Trends: Explore how molecular cuisine is influencing modern gastronomy and discover the latest trends in this exciting field.
Additional Resources: With a comprehensive bibliography and references to learn more, along with equipment and supplier recommendations, this book is an indispensable tool for any molecular chef.
Glossary of Terms: A comprehensive glossary of technical and scientific terms will help you become familiar with the language of molecular cooking.
Why is this book a must-have?
Innovative and Educational: Not only is it a collection of recipes, but also an educational resource that allows you to understand and apply the principles of molecular cooking.
Suitable for All Levels: Whether you are a beginner in molecular cooking or an experienced cook, this book has something to offer you.
Encourages Creativity: We encourage you to break the mold and experiment in your own kitchen, with ideas and techniques that challenge the norm.
"Homemade Molecular Cuisine . Innovative flavors within everyone's reach" is more than a cookbook; it is an invitation to explore, experiment and reinvent the way you cook. Purchase your copy today and transform your kitchen into a laboratory of culinary innovation.
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Homemade Sausages: Complete Guide, Step-by-Step Techniques and Delicious Recipes for Making Artisan Sausages at Home (Raw and Unfiltered) by Camilo Cesarino
English | May 28, 2024 | ISBN: N/A | ASIN: B0D5K41V1G | 113 pages | EPUB | 5.97 Mb
People think that making sausages at home is a whim. Something that only those obsessed with cooking dare to try. But artisanal sausages are more than just a hobby. They are a statement of principles, a kick in the face to the processed food industry and a way of life that is based on respect for tradition and the quality of ingredients.
The importance of artisanal sausages lies in their authenticity. There are no secrets, no mysterious ingredients, just quality meat, fresh spices and a process that requires patience and skill. In a world full of fast food and industrial products, making your own sausages is an act of rebellion. It's a return to the basics, to the genuine, to what really matters in cooking: taste and honesty.
Over time, I discovered that sausage making is as much an art as it is a science. There are rules to follow, but there is also room for creativity. Finding the balance between tradition and innovation is what makes each sausage unique. It is a journey that does not end, there is always something new to discover, a technique to perfect, a taste to experience.
Making handmade sausages connects you to the history of cooking. From the ancient civilizations that developed the first meat preservation techniques, to modern kitchens, where chefs constantly reinvent what a sausage can be. Each bite is a connection to the past and a glimpse into the future.
Homemade Sausages: Complete Step-by-Step Technique Guide and Delicious Recipes for Making Artisan Sausages at Home
Discover the art of artisanal charcuterie with this definitive guide to making homemade sausages. In "Homemade Sausages," Camilo Cesarino takes you on a culinary journey from the history and culture of charcuterie to advanced techniques and international recipes. This book is more than just a recipe book; it is a declaration of principles for those who seek authenticity and quality in every bite.
What will you find in this book?
Sausage History and Culture: Explore how sausages have evolved over the centuries and their impact on different cultures.
Fundamentals of Crafting: Learn about the basic ingredients, essential tools and fundamental techniques to begin your charcuterie adventure.
Advanced Techniques: Master curing, smoking, fermenting and drying to take your sausages to the next level.
Delicious Recipes: Enjoy a variety of recipes including fresh, cooked, cured and smoked sausages, as well as modern innovations and vegetarian options.
Tips & Tricks: Get practical advice to solve common problems and ensure success in every preparation.
Food Safety: Learn the regulations and practices to ensure your sausages are safe and delicious.
Who this book is for:
Ideal for home cooks, meat lovers, professional chefs, and anyone who wants to learn and perfect the art of making artisan sausage. Whether you are a beginner or an expert, "Homemade Sausages" will provide you with the knowledge and skills to create superior quality sausages in your own kitchen.
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Hornby Book of Collectable Toys
by Arthur Ward
English | 2025 | ISBN: 0719844770 | 192 pages | True EPUB | 102.57 MB
Hornby can trace its roots back to the very start of the 20th century and has since become one of the most iconic names in toy manufacturing, whose toys have delighted generations of children and collectors around the world. Its rich history is intertwined with that of many other famous toymakers, and today Hornby is the custodian of several heritage brands, including Airfix, Corgi and Scalextric. The Hornby Book of Collectable Toys vibrantly tells the story of their magical world of toys, from the early Meccano years through to the present day. Drawing on his experiences as an author, photographer, and interviewer of some of the greatest names in the British toy industry, Arthur Ward brings the industry to life. Packed with original colour photos, many previously unpublished, enthusiasts and novices will find something for them within these pages.
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Martin G. Jagels, "Hospitality Management Accounting"
English | 2006 | pages: 610 | ISBN: 0471687898 | PDF | 3,6 mb
Hospitality Management Accounting, 9th Edition
The success of every business in the hospitality industry depends on maximizing revenues and minimizing costs. This Ninth Edition continues its time-tested presentation of fundamental concepts and analytical techniques that are essential to taking control of real-world accounting systems, evaluating current and past operations, and effectively managing finances toward increased profits. It offers hands-on coverage of computer applications and practical decision-making skills to successfully prepare readers for the increasingly complex and competitive hospitality industry.
For additional, hands-on practice purchase Student Workbook and Study Guide to Accompany Hospitality Management Accounting, Ninth Edition, ISBN: 0-471-68926-2.
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Matt Zurbo, "Hot Nights, Cool Dragons"
English | 2006 | pages: 227 | ISBN: 1741141788 | PDF | 2,7 mb
Adventure and music intertwine in this fantasy story flush with hot city streets, stalking reptiles, and intoxicating jazz music. When Sassy Piero and her older brother Bobby hear the jazz music and decide to sneak out of their house to investigate the source, they meet a band called The Firebreakers. The band members, who are descendents of dragons, are a doorway into a magical new world, and Sassy must choose whether she wants to become a part of it. But to learn their music she must turn her back on her family and the world she knows. This supernatural story about choosing paths presents powerful themes of loyalty, community, and following dreams.
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Alex F. Schwartz, "Housing Policy In The United States: An Introduction"
English | 2006 | pages: 318 | ISBN: 0415950309, 0415950317 | PDF | 10,0 mb
Housing Policy in the United States is an essential guidebook to, and textbook for, housing policy, it is written for students, practitioners, government officials, real estate developers, and policy analysts. It discusses the most important issues in the field, introduces key concepts and institutions, and examines the most important programs. Written as an introductory text, it explains all concepts, trends, and programs without jargon, and includes empirical data concerning program evaluations, government documents, and studies carried out by the author and other scholars.
The first chapters present the context surrounding US housing policy, including basic trends and problems, the housing finance system, and the role of the federal tax system in subsidizing homeowner and rental housing. The middle chapters focus on individual subsidy programs. The closing chapters discuss issues and programs that do not necessarily involve subsidies, including homeownership, mixed-income housing, and governmental efforts to improve access to housing by reducing discriminatory barriers in the housing and mortgage markets. The concluding chapter also offers reflections on future directions of US. housing policy.
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How Do Graphics Cards Operate? Exploring GPU Technology: The Untold Story of Digital Minds and Technological Wonders by Sharon Smiths
English | January 4, 2025 | ISBN: N/A | ASIN: B0DS9PVGQT | 105 pages | EPUB | 0.45 Mb
Are you ready to uncover the secrets behind the powerhouse driving modern technology? How Do Graphics Cards Operate? Exploring GPU Technology invites you on a captivating journey into the core of digital innovation, revealing the untold story of how these technological wonders shape our world. From powering jaw-dropping gaming visuals to driving breakthroughs in artificial intelligence, GPUs are the silent architects of the digital revolution-and this book unlocks their mysteries.
Discover the fascinating evolution of graphics cards, from their humble beginnings in basic 2D rendering to today's advanced ray tracing and machine learning capabilities. Dive into the intricate architecture that sets GPUs apart from CPUs and learn how they master the art of parallel processing to achieve incredible speeds. Whether you're curious about the technology behind stunning game graphics, intrigued by how GPUs power Bitcoin mining and AI research, or a professional looking to optimize performance, this book is for you.
Through clear explanations and engaging storytelling, you'll explore:The step-by-step process of how GPUs transform data into breathtaking visuals.Key innovations like Tensor Cores, ray tracing, and VR/AR advancements.The role of GPUs in cutting-edge fields such as scientific simulations and neural networks.Practical insights for choosing the right graphics card for your needs.The ethical and futuristic implications of GPU technology.Whether you're a tech enthusiast, gamer, developer, or simply curious about the digital brains behind modern computing, this book offers a window into the future. It's time to demystify the GPU and see how it impacts every aspect of our digital lives.
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How Do Rich People Get Rich?: Unlock the Secret the Rich Desperately Hide from Their Followers by Joseph Kyei Ankrah
English | June 22, 2024 | ISBN: N/A | ASIN: B0D7TZZXLX | 109 pages | EPUB | 0.22 Mb
HOW DO RICH PEOPLE GET RICH?
UNLOCK THE SECRET THE RICH DESPERATELY HIDE FROM THEIR FOLLOWERS
(How the Rich Create Wealth. Secret to Making Money and Creating Wealth That Works)
The ignorant and lazy individual may think Wealth Creation is a "Manna" God pours out from heaven to make one wealthy - That is absolute absurdity! To be wealthy under God's divine blessings, you need to understand what it takes. Mr. Joseph Kyei Ankrah, one of the most seasoned experts in wealth creation of our times, through his book "HOW DO RICH PEOPLE GET RICH" has awaken us up with a great paradigm shift principle, where he unravels the complexity of wealth creation in a simple but practical and innovative approach through a quick but proven and secured way that will bring a lasting peace to all who are fed-up with the poverty "syndrome". Reading and applying these vibrant principles will definitely transform your finances and make you a blessing to the Kingdom of God, people around you and to the society at large"
"The writer exposes readers to the flaws of the conventional rule of becoming rich! Thus, study hard, attain a good degree to secure a good job and save 10% of all your earnings. Mr. Joseph Kyei Ankrah now introduces his readers to the time tested and proven track record of the roadmaps to wealth creation by moving you from the poverty laden 'sidewalk' to the 'fast lane' of becoming a millionaire even at a tender age. He believes 'quick money' is not evil, but 'easy money' is evil. To understand this, get copies for yourself and friends you desperately want to change their mindset in their financial stories."
"A must- read, this book will enhance your chances of achieving your financial dreams in life. Packed with common sense, sound and realistic strategies, the book shows you how you can succeed financially and get a taste of the good life you have always dreamed to have. Hard-hitting, educative, succinct, and poignant, the book identifies the basic but powerful and timeless principles of success and takes you on a journey toward personal financial riches".
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How NOT to Think About Money: 9 Important Lessons on Wealth, Mindsets, and Financial Freedom by Karel Jennifer Glazer
English | June 30, 2024 | ISBN: N/A | ASIN: B0D338KLKS | 146 pages | EPUB | 0.71 Mb
Go from net worth to self-worth!
More than a currency for goods and services, money intricately influences how we live our lives-shaping everything from our relationships and aspirations to our very identity. Preconceptions about money and finances run deep, often passed down subconsciously from generation to generation.
In How NOT to Think About Money, Karel J. Glazer offers a new perspective on mastering your financial mindset to allow prosperity and abundance into your life. Through unique and innovative tools and practices, Glazer dispels the many myths and misconceptions that were rigorously ingrained into us, myths that dictate how we think-but ought not-about wealth: the misguided connection between your self-worth and your bank account, the taboos surrounding financial conversation, and the hidden truths behind the creation of wealth today.
How NOT to Think About Money is an invigorating guide, a one-of-a-kind passport to a transformative experience of financial awakening full of actionable, long-spanning strategies. Whether you are looking for a way to enhance your financial prospects or to break free from the chains of financial stress, Glazer offers an enlightening deep dive that will pave your path to financial freedom.
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How To Be A Naked Neighbor: My Top Pieces of Advice For Being A Nudist in a Non-Nudist Neighborhood... by Kristin Williams
English | December 15, 2024 | ISBN: N/A | ASIN: B0DQLN96V5 | 33 pages | EPUB | 0.08 Mb
Let's cut to the chase-you're thinking about, or maybe already living as, "the naked neighbor." You know, the one who trims their hedges in the buff, sunbathes with nothing but a book for cover, and occasionally sends the mail carrier running back to their truck faster than they'd like. Or maybe you're not there yet but you've been tempted. Either way, welcome to the world of naked neighborhood living-a lifestyle equal parts liberating, hilarious, and mildly awkward (in the best way possible).
When I first decided to embrace outdoor nudity in my suburban backyard, I imagined serene mornings tending my garden, feeling the sun on my skin and the breeze in all the right places. What I didn't imagine was accidentally waving at the delivery guy with my pruning shears in one hand and absolutely nothing in the other. Let's just say I learned quickly that being the naked neighbor isn't just about embracing your freedom-it's about learning how to navigate your newfound nudity without becoming the talk of the next HOA meeting.
You see, being a nudist in a non-nudist neighborhood is like being the only person at a dinner party who brought guacamole-it's bold, unexpected, and not everyone's sure how to handle it. But it doesn't have to be a disaster! With a little tact, a lot of humor, and the right attitude, you can be both the naked neighbor and the good neighbor.
This book is my personal guide to walking (and sometimes sprinting) the fine line between enjoying your naturist lifestyle and keeping the peace with your clothed community. We'll talk about everything from building the perfect privacy hedge to surviving awkward moments (spoiler: you'll have plenty). I'll share my most mortifying stories, my best advice, and maybe a few cautionary tales about why you should always double-check your towel situation before answering the door.
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Marc Blake, "How to Be a Sitcom Writer : Secrets from the Inside"
English | 2005 | pages: 224 | ISBN: 184024447X | PDF | 0,6 mb
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How To Be F*cking Happy: Get Clear. Do The Work. Earn The Money. Live Your Life by Dan Meredith
English | June 11, 2024 | ISBN: N/A | ASIN: B0D6WBRFQY | 222 pages | EPUB | 0.60 Mb
Do you find yourself grinding away in life with little to show for it?
Are you feeling lost, forgotten, lonely and empty?Have your best-laid plans failed to work out, leaving you battered by business and life?Or perhaps you've achieved your goals? Got all the stuff you wanted. Did all the things, and have a life that most would envy-but you still don't feel happy, fulfilled and loved?Wish you could have the connection, freedom and finances you desire and deserve and just be 'f*cking happy'?
Good news!
It really is possible to make money, find contentment, enjoy your life and be f*cking happy as well-without having to try so hard all the time. In this long-awaited, warts-and-all follow up to the bestselling HOW TO BE F*CKING AWESOME, Dan Meredith shares his own personal journey of massive highs and crippling lows.
With a real dose of no bullsh*t advice on the nature of happiness and success Dan reveals what it takes to 'make it' in the modern era with practical solutions, proven strategies and a few 'interesting' stories that will resonate with you.
Dan Meredith is a bestselling author, coach, consultant and serial entrepreneur who has helped thousands of business owners worldwide achieve truly epic transformations in their lives and fortunes. (He received his wakeup call, finding himself alone in hospital battered and bruised after a motorcycle accident-he'd been chasing happiness in all the wrong places.)
This book is part of Dan's mission to share how he finally found happiness and success, and how you can too-starting right now!
Early praise for this book:
"Get happy fast with unapologetically honest strategies for a simpler, more joyful life. This book is a must-read!" Sarah C
"Practical, punchy tips for achieving genuine, stress-free happiness. If you want to feel more inner peace-this is the book for you." Pete F
"Raw, real, and ridiculously effective. Unputdownable." Helen M
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How To Become A Successful Creative Freelancer: The Business Guide That Helps You Start Strong And Grow Like A Pro by Andy Strote
English | August 20, 2024 | ISBN: N/A | ASIN: B0DBPMM96F | 494 pages | PDF | 2.79 Mb
As a freelancer, you have two challenges: delivering your services and running your business. Many freelancers are excellent at their craft but need help on the business side.
This book is packed with practical tips that will help you take care of the business of freelancing.
Dive in anywhere and start making your freelance business run smoothly.
This book will:Give you practical advice you can use right awayHelp you define your freelance offeringGuide you to find the right clients for youOutline successful marketing techniques for your freelance businessShow you how to keep clients coming back for moreGive you a proven template for estimates that help you win projectsTeach you how to talk to clients, especially about moneyWarn you about 10 red flags and how to deal with themOutline tips on preserving your mental and physical health
TABLE OF CONTENTS
These chapters will help you build a successful freelance business:Is This Book For You?Are You New to the Business? Maybe Get a Job First?Get Ready For Full-Time FreelancingWhich Business Structure is Right For You?How to Build a Strong PortfolioCreate a Vision For Your Freelance BusinessHow to Get New ClientsWhat Goes On Your WebsiteHow to Use Active/Outbound MarketingNetworking is Not a Dirty Word-How to do it EffectivelyLook For Clients That Are Right For You10 Red Flags For Freelancers and How to Fix ThemUse This Creative Briefing Template as a GuideAll About Niches-What, How, Why, WhenUpWork or Fiverr-Are They For You?Freelancing For Agencies-How to Make It WorkLearn the Secrets of Preferred Vendor Lists and RFPsWorking With Clients-Relationships are EverythingGet Comfortable Talking About MoneyBest Pricing Models For FreelancersTerms & Conditions, Getting PaidAvoid Scope Creep-Get Paid For EverythingAdapt This Complete Estimate TemplateShould You Ever Fire a Client?Take Care of Business, Finances, TaxesBecome Financially LiterateThoughts on AI ToolsDevelop a Successful Mindset, Achieve Flow StateStoicism 101 For FreelancersThe True Power of Making DecisionsTake Care of Your Mental and Physical HealthGrow By Forming a Virtual Agency
HOW WILL THIS BOOK HELP YOU?
I filled this book with practical tips you can use right away.
Here's how to read this book: find the section where you need help. Take one of the tips and put it to work immediately.
Once that's working for you, take another tip. The key is to turn learning into action. That is the road to success.
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How to Become Rich: Unlocking the Millionaire Mindset - Your Blueprint to Financial Success in 2024 and Beyond by Yousif Alghaly
English | May 16, 2024 | ISBN: N/A | ASIN: B0CW1G9N29 | 86 pages | EPUB | 0.31 Mb
HOW TO BECOME RICH: Unlocking the Millionaire Mindset: Your Blueprint to Financial Success in 2024 and Beyond by Yousif Alghaly
English | May 16, 2024 | ISBN: N/A | ASIN: B0CW1G9N29 | 86 pages | EPUB | 0.31 Mb
Are you ready to transform your financial future and achieve the life of abundance and freedom you've always dreamed of?
In "How to Become Rich: Unlocking the Millionaire Mindset", Yousif Alghaly presents a comprehensive guide to mastering the principles, habits, and strategies that can propel you towards financial success in 2024 and beyond.
Drawing on timeless wisdom and contemporary insights, Alghaly breaks down the essential components of the Millionaire Mindset-revealing how to cultivate a mindset of abundance, set and achieve ambitious financial goals, and build sustainable wealth. This book is more than just a manual for financial success; it's a roadmap for transforming your life.
Inside, you'll discover:
* The Desire for Financial Freedom: Understand the deep-seated need for autonomy and security that drives your quest for wealth.
* The Millionaire Mindset Approach: Learn the key psychological shifts and habits that distinguish self-made millionaires.
* Goal Setting and Visualization: Master the art of setting SMART financial goals and visualizing your path to riches.
* Financial Literacy: Gain essential knowledge in personal finance, investing, and managing multiple income streams.
* Overcoming Obstacles: Develop resilience and strategies to overcome financial setbacks and challenges.
* Creating Impact: Discover the role of philanthropy and legacy in long-term wealth creation.
With actionable steps and practical advice, "How to Become Rich" empowers you to take control of your financial destiny. Whether you're starting from scratch or looking to refine your wealth-building strategies, this book will provide you with the tools and inspiration to achieve financial freedom and create a life of purpose and prosperity.
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Samuel Roberts Wells, "How to Behave: A Pocket Manual of Etiquette, and Guide to Correct Personal Habits"
English | 2009 | pages: 211 | ISBN: 1451003366 | PDF | 0,6 mb
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How to build muscle by vishal sahu, vishal sahu
English | October 30, 2024 | ISBN: N/A | ASIN: B0DLKKB1NW | 232 pages | EPUB | 0.26 Mb
Building muscle involves a blend of resistance training, proper nutrition, and adequate recovery, all tailored to support muscle growth. The process begins with resistance training, which includes exercises that challenge muscles by working against external forces, such as weights, resistance bands, or even body weight. Strength training techniques like hypertrophy-focused workouts (lifting moderate to heavy weights with 6-12 repetitions per set) are particularly effective for muscle growth, as they create small tears in the muscle fibers, stimulating the body to repair and grow the muscles stronger and larger. Compound movements like squats, deadlifts, bench presses, and rows recruit multiple muscle groups, maximizing the stimulus for growth and building overall strength.
Nutrition is equally important in building muscle. Consuming enough protein is essential since amino acids, which are protein's building blocks, are required for repairing and growing muscle tissue. Protein intake is often recommended at around 1.6-2.2 grams per kilogram of body weight daily for those actively working on muscle gain. Good protein sources include lean meats, fish, eggs, dairy, beans, and plant-based proteins. Along with protein, carbohydrates are crucial for fueling workouts and replenishing glycogen, the body's stored energy that powers physical activity. Fats, though often overlooked, play a vital role in hormone production, which is essential for muscle growth. A balanced approach typically involves a calorie surplus (consuming more calories than you burn) to provide extra energy for muscle building.
Rest and recovery are often underestimated aspects of muscle-building. After intense workouts, muscles need time to recover, repair, and grow. Getting enough sleep, ideally 7-9 hours per night, is essential since it is during sleep that the body releases growth hormone, which aids in muscle recovery and growth. Additionally, rest days or periods of lighter activity allow muscles to repair, reducing the risk of overtraining, which can hinder progress and increase injury risk. Recovery activities, like stretching, foam rolling, and light cardio, can aid circulation and speed up muscle recovery, enabling a faster return to intense training sessions.
Consistency and progressive overload-gradually increasing the weight, reps, or intensity of your workouts-are crucial in muscle-building. By consistently challenging the muscles, you signal to the body that it needs to grow stronger and adapt to the increased load. Tracking progress and making incremental adjustments to weights, repetitions, or even workout routines are essential strategies to keep advancing.
Incorporating variety in exercises also helps stimulate different muscle fibers, preventing plateaus and promoting balanced muscle development. Supplementing with essentials, like creatine or branched-chain amino acids (BCAAs), can provide extra support but are secondary to whole foods and a balanced diet.
In summary, building muscle is a multi-faceted approach that requires regular resistance training, a protein-rich diet, adequate sleep, and a structured approach to training. By balancing these elements, you can achieve steady muscle growth over time, improving strength, endurance, and overall physical health.
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How to Build Sales Confidence: Transforming Mindset, Well-being and Performance for Sales Success by James Ski
English | June 11, 2024 | ISBN: N/A | ASIN: B0D38B4G6L | 119 pages | EPUB | 0.22 Mb
Are you ready to take your sales to the next level?
Embark on a transformative journey with "How to Build Sales Confidence", a comprehensive guide that takes you through the three essential pillars of achieving success in the competitive world of sales: Mindset, Well-being, and Performance.
In this book, you will learn:Three Pillars of Sales Confidence: Understand the crucial components of building sales confidence, Each pillar is a key contributor to success in the dynamic sales industry.Gain insights into practical tools for developing a positive mindset and understand how they contribute to a proactive mindset essential for success in sales.Follow the author's personal journey, learning the valuable lessons on overcoming rejection, building resilience, and turning obstacles into opportunities in the competitive sales landscape.Understand the visual and emotional aspects of sales confidence. Gain insights into how confidence looks and feels, and learn to exhibit solidity and strength.
"How to Build Sales Confidence" is your roadmap to achieving lasting confidence and excellence in the dynamic field of sales.
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