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The Super-Helper Syndrome: A Survival Guide for Compassionate People by Jess Baker, Rod Vincent
English | September 24, 2024 | ISBN: 1803996528 | 256 pages | PDF | 3.99 Mb
Do you ever find yourself helping others even when you are exhausted and have nothing left to give? Do you put others' needs before your own? Or do you know someone who fits that description? Then this book is for you.

I was hooked right from the authors' note; there was such beautiful humanity to it. This book is a powerful catalyst in showing helpers how to help themselves. I loved the prompts bringing deep insight, expertly yet tenderly unpicking the core beliefs that keep us stuck in unhealthy helping habits, followed up with the practical tools to actually do things differently. This book is a game changer" Suzy Reading, author ofThe Self-Care RevolutionThere's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is.
They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities - everywhere you look. There's usually one in every family.
But these people, who do so much to help others, are struggling. In their efforts to help wherever they can they typically overstretch themselves. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources.
Deeper down, beneath all of this, there is something else that causes helpers to suffer. It lurks unnoticed. It dwells in the psychology of the helper.
Where people feel compelled to help others and don't look after their own needs, that's the Super-Helper Syndrome. Until recently this phenomenon has gone unnoticed and unnamed, but it has now been highlighted by chartered psychologists Jess Baker and Rod Vincent. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It sets out how helping works and why it sometimes goes wrong. It brings to life psychological and neuroscientific research to explain the roots of compassion and empathy. It goes deep into the belief system of helpers and reveals what really motivates them. It illustrates all this with excerpts from a broad spectrum of interviews with paid and unpaid helpers, from ICU nurses to lawyers, volunteers to live-in carers.
The book provides activities for the reader to profile and analyze their own helping relationships. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, building assertiveness and setting helping boundaries. It guides the reader towards countering the inner critic with mindful self-compassion. It's only by doing these things that compassionate people can be most effective at helping others.
This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life: colleagues, employees, family members or friends. And it's for anyone who wants to understand how helping works and to be better at it.
It has been written because it's vital to improve the lives of those who improve the lives of others.


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Jerry Laurienti, "The U.S. Military and Human Rights Promotion: Lessons from Latin America"
English | 2007 | pages: 201 | ISBN: 0275999386 | PDF | 1,8 mb
Many years before the U.S. military had to deal with the repercussions of abuses at Abu Ghraib prison in Iraq, the U.S. armed forces were vigorously engaged in helping their Latin American counterparts to recognize the strategic imperatives of respecting human rights on the battlefield. Before Iraqi accusations of massacre at Haditha forced the U.S. military to again scramble to defend its honor and reputation, U.S. forces in Latin America were more than a decade into repairing their image after taking the blame for numerous human rights crises. Indeed, U.S. military relations with Latin America are at the center of numerous academic and policy debates, particularly regarding U.S. military assistance and its impact on human rights and broader democratic development. Until now, however, no book has focused on determining whether the U.S. military could serve as a primary source of human rights promotion. Meanwhile, U.S. military human rights promotion efforts in Latin America have become central to the Department of Defense Strategic Engagement Plan since the end of the Cold War.

The significant role of the U.S. military in promoting human rights around Latin America is unmatched by U.S. military efforts anywhere in the world. This book documents an approach to human rights that could become a model for Department of Defense strategy and behavior around the world. Perhaps the most important finding of this book is that the true heroes on the human rights front are not civilians, but U.S. military officials, a conclusion that is too often ignored by activists, missed by scholars, and would have been unthinkable only a decade ago.


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The Upside of OCD: Flip the Script to Reclaim Your Life by Michael Alcée
English | November 19, 2024 | ISBN: 1538191105 | 192 pages | PDF | 0.59 Mb
"An unusual and compassionate look at this compulsive disorder." - Booklist

Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it's not the patients who are failing the treatment, but rather the treatment that is failing the patients.
Using vivid case examples, practical exercises, personal anecdotes, and inspiring stories, The Upside of OCD shows sufferers and therapists the creative powers that allow OCD sufferers to see the world with such unique depth, feeling, and intensity.


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Marco Longobardo, "The Use of Armed Force in Occupied Territory"
English | ISBN: 1108473415 | 2018 | 342 pages | PDF | 3 MB
This book explores the international law framework governing the use of armed force in occupied territory through a rigorous analysis of the interplay between jus ad bellum, international humanitarian law, and international human rights law. Through an examination of state practice and opinio juris, treaty provisions and relevant international and domestic case law, this book offers the first comprehensive study on this topic. This book will be relevant to scholars, practitioners, legal advisors, and students across a range of sub-disciplines of international law, as well as in peace and conflict studies, international relations, and political science. This study will influence the way in which States use armed force in occupied territory, offering guidance and support in litigations before domestic and international courts and tribunals.



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Karolina Tegelaar, "The Vegan Baking Bible: Over 300 recipes for Bakes, Cakes, Treats and Sweets"
English | 2022 | ISBN: 1911682490 | EPUB | pages: 448 | 222.5 mb
You shouldn't have to compromise on flavour, texture and the look of your cake just because it's vegan. From carrot cake and chocolate cookies to madeleines and muffins; in this ultimate bible, Karolina has veganised old baking favourites as well as creating new baking recipes to make vegan baking accessible and fun to the novice baker.

Over 10 years of hard work and trial-and-error, the talented Karolina Tegelaar has created the ultimate vegan baking book - a must-have for every baking-enthusiast's kitchen. Vegan baking has been revolutionised by the introduction of aquafaba and plant-based dairy products, and this definitive bible chronicles everything you need to know to create all the baking classics, as well as new and interesting bakes, using the latest techniques. With this book, you'll never again have to make compromises on flavour, texture and design when baking vegan.
Packed with hundreds of tips, techniques and troubleshooting advice, The Vegan Baking Bible includes everything from cakes, muffins, meringues, biscuits, cookies, brownies, gingerbread, ice cream and even a whole section on yeasted doughs and pastries so you can make bagels, doughnuts and pain au chocolat, too.
With The Vegan Baking Bible by your side, you'll never stop saying, 'I can't believe it's vegan!'.
Contents
Introduction: including tips and techniques
Cupcakes and muffins: including carrot, banana, pumpkin, chocolate, corn, vanilla
Basic Cakes: including lemon & yoghurt, poppyseed, genoise, tiger, almond, clementine, strawberry, caramel, apple, carrot, saffron
Traybakes: coffee, berry, cinnamon, chocolate, courgette
Layer cakes: princess, dark chocolate, chocolate fudge, carrot
Icings/Frostings: vanilla, chocolate, buttercream, mousse, caramel, ganache
Classics: Brownies, chocolate souffle, cheesecake, fruit cake
Cookies/Biscuits: chocolate chip, amaretti, biscotti, snickerdoodles, macaroons, meringues, gingerbread
Yeasted dough: cinnamon buns, brioche, bagels, chocolate bread, semlor


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The Vegan Cookbook
by Jin En

English | 2024 | ISBN: 1632880245 | 208 pages | True EPUB | 31.58 MB

The author takes us up mountains, into forests, and across farmlands to deeply explore abundant and unique ingredients. With balanced diets as a guiding principle, she delivers vegetarian cuisine with a distinct Chinese flavor and delves into the relationship between food, nature, and the body. This book presents the reader with: * A through and through plant-based gastronomical experience: the recipes in this book use only fresh plant-based ingredients and your dining table will be livened up with colorful and flavorful plant-based meals. * 85 mouth-watering, easy-to-follow plant-based recipes: each recipe includes detailed instructions, specifies quantities of each required ingredient, and provides step-by-step guidance in making Chinese-style sauces. * A diversified venture into Chinese-inspired plant-based diets: the recipes combine ingredients that are commonly available and incorporate traditional Chinese seasoning and cooking methods to create all-plant culinary delights. * An exceptional visual feast: each recipe is accompanied by high-quality photographs of the completed dish to provide inspiration for professional-looking plating.




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The Week Junior Big Book of Knowledge (The Week Junior) by The Week Junior
English | September 26th, 2024 | ISBN: 1801995222 | 241 pages | True PDF | 105.86 MB
How much would someone pay for a painting done by a pig? Why did a Japanese company send a hamster to space? What do Star Wars and King Charles III have in common? And how can poo save your life?!

This fun-packed book is stuffed with facts - everything from the unbelievable to the essential! Whether you want to know about science or sport, inventions or art, amazing life on earth or what's up there in space, this is the book for you. With incredible true stories, and the world's most astonishing facts, The Week Junior Big Book of Knowledge has everything children love about the UK's most popular children's magazine The Week Junior - in book form. With brilliant photos, easy explanations and colourful design throughout, this book will boost your brain and help you astonish your friends!
Ideal as a Christmas or birthday gift or just as a way to inspire young minds, this large-format, full-colour hardback is a must-have for every child's bookshelf.
It's time to answer all the questions you never knew you had!




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The Wiley Guide to Strategies, Ideas, and Applications for Implementing a Total Worker Health Program
English | 2025 | ISBN: 1394190530 | 449 Pages | PDF, EPUB (True) | 21 MB
The Wiley Guide to Strategies, Ideas, and Applications for Implementing a Total Worker Health® Program presents specific information and guidance for Total Worker Health (TWH) applications in a variety of industries as well as specific aspects of TWH. This book covers how existing safety and health activities can support and be integrated into TWH programs, exploring specific topics such as how TWH initiatives can benefit the construction industry, ways to borrow from successful safety committee operations, and the use of technology.



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Barbara A. Gannon, "The Won Cause: Black and White Comradeship in the Grand Army of the Republic "
English | ISBN: 0807834521 | 2011 | 296 pages | EPUB | 1248 KB
In the years after the Civil War, black and white Union soldiers who survived the horrific struggle joined the Grand Army of the Republic (GAR)-the Union army's largest veterans' organization. In this thoroughly researched and groundbreaking study, Barbara Gannon chronicles black and white veterans' efforts to create and sustain the nation's first interracial organization.

According to the conventional view, the freedoms and interests of African American veterans were not defended by white Union veterans after the war, despite the shared tradition of sacrifice among both black and white soldiers. In The Won Cause, however, Gannon challenges this scholarship, arguing that although black veterans still suffered under the contemporary racial mores, the GAR honored its black members in many instances and ascribed them a greater equality than previous studies have shown. Using evidence of integrated posts and veterans' thoughts on their comradeship and the cause, Gannon reveals that white veterans embraced black veterans because their membership in the GAR demonstrated that their wartime suffering created a transcendent bond-comradeship-that overcame even the most pernicious social barrier-race-based separation. By upholding a more inclusive memory of a war fought for liberty as well as union, the GAR's "Won Cause" challenged the Lost Cause version of Civil War memory.
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Kalle Pihlainen, "The Work of History: Constructivism and a Politics of the Past "
English | ISBN: 0367264080 | 2019 | 144 pages | EPUB | 435 KB
Since the appearance of Hayden White's seminal work Metahistory in 1973, constructivist thought has been a key force within theory of history and has at times even provided inspiration for historians more generally. Despite the radical theoretical shift marked by constructivism and elaborated in detail by its proponents, confusion regarding many of its practical and ethical consequences persists, however, and its position on truth and meaning is routinely misconstrued. To remedy this situation, The Work of History seeks to mediate between constructivist theory and history practitioners' intuitions about the nature of their work, especially as these relate to the so-called fact-fiction debate and to the literary challenges involved in the production of historical accounts. In doing so, the book also offers much-needed insight into debates about our experiential relations with the past, the political use of history and the role of facts in the contestation of power.

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Mary Wollstonecraft, "The Works by Mary Wollstonecraft"
English | 2016 | ISBN: 1540894851 | PDF | pages: 2547 | 697.7 mb
Mary Wollstonecraft was an eighteenth-century British writer, philosopher, and advocate of women's rights. During her brief career, she wrote novels, treatises, a travel narrative, a history of the French Revolution, a conduct book, and a children's book. Wollstonecraft is best known for A Vindication of the Rights of Woman, in which she argues that women are not naturally inferior to men, but appear to be only because they lack education. She suggests that both men and women should be treated as rational beings and imagines a social order founded on reason. This Compilation is Comprised by the Works : Mary: A Fiction [1788] Original Stories from Real Life [1788] A Vindication of the Rights of Men [1790] A Vindication of the Rights of Woman [1792] Maria; or the Wrongs of Woman [1798] Letters Written During a Short Residence In Sweden, Norway and Denmark [1889]



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The World Almanac and Book of Facts 2025 (The World Almanac and Book of Facts) by Sarah Janssen
English | December 10th, 2024 | ISBN: 1510780866 | 1008 pages | True EPUB | 103.90 MB
#1 New York Times Bestseller! Get thousands of facts at your fingertips with this essential resource: sports, pop culture, science and technology, U.S. history and government, world geography, business, and so much more.

The World Almanac® is America's bestselling reference book of all time, with more than 83 million copies sold. For more than 150 years, this compendium of information has been the authoritative source for school, library, business, and home. The 2025 edition of The World Almanac reviews the biggest events of 2024 and will be your go-to source for questions on any topic in the upcoming year. Praised as a "treasure trove of political, economic, scientific and educational statistics and information" by The Wall Street Journal, The World Almanac and Book of Facts will answer all of your trivia needs effortlessly.
Features include:
* Special Feature: Election 2024: The World Almanac provides a comprehensive look at the entire 2024 election process, from the roller coaster of the early primaries to Vice Pres. Harris's unprecedented late candidacy to state and county presidential voting results and coverage of House, Senate, and gubernatorial races.
* 2024-Top 10 News Topics: The editors of The World Almanac list the top stories that held the world's attention in 2024, from Gaza and Ukraine to the U.S. southern border.
* 2024-Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the 2024 Summer Olympics in Paris and the 2024 World Series.
* 2024-Year in Pictures: Striking full-color images from around the world in 2024, covering news, entertainment, science, and sports.
* 2024-Offbeat News Stories: The World Almanac editors found some of the strangest news stories of the year, from a contest for competitive mermaids to a library-sponsored "March Meowness."
* World Almanac Editors' Picks: Time Capsule: The World Almanac lists the items that most came to symbolize the year 2024.
* The World at a Glance: This annual feature of The World Almanac provides a quick look at the surprising stats and curious facts that define the changing world.
* Other Highlights: More new data to help understand the world, including housing costs, immigration statistics, public schools and test scores, streaming TV and movie ratings, and much more.




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Beat Kümin, "The World of the Tavern: Public Houses in Early Modern Europe"
English | ISBN: 0754603415 | 2002 | 264 pages | EPUB | 3 MB
The subject of drink received a great deal of attention from early modern Europeans. Preachers, physicians, authorities, artists and travellers all addressed it from a range of different perspectives. At the same time, inns, taverns and alehouses served as multifunctional centres in towns and villages throughout Europe. This combination resulted in a wealth of sources, both institutional and cultural, which are only now beginning to be explored. This anthology features new research on public houses in England, Russia and the German lands. In a series of general, thematic and regional studies, contributors engage with broader debates in early modern history, shedding light on such key issues as consumption, travel and communication, state building, confessional identity, fiscal practice, gender and household relations, and the use of public spaces. The result is a volume that should appeal to anybody with an interest in early modern cultural history.

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Nigel Gray, "The Worst of Times: An Oral History of the Great Depression"
English | ISBN: 0704505134 | | 220 pages | EPUB | 1407 KB
First Published in 2017. This book was created as a result of the anger the author when he first encountered the arguments of a school of economic historians who claim that there was no Great Depression in Britain between the wars. Broadly, they suggest that while some traditional industries were badly affected, new ones like man-made fibres and electricity supply rose to prosperity. The gross national product increased over the period, and many people became steadily more affluent. Radio sets, seaside holidays, even family cars, became commonplace.



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MK Raghavendra, "The Writing of the Nation by Its Elite: The Politics of Anglophone Indian Literature in the Global Age "
English | ISBN: 0367541297 | 2021 | 230 pages | EPUB | 1072 KB
This volume examines the idea of India as it emerges in the writing of its anglophone elite, post-2000. Drawing on a variety of genres, including fiction, histories, non-fiction assessments - economic, political, and business - travel accounts, and so on, this book maps the explosion of English-language writing in India after the economic liberalization and points to the nation's sense of its growing importance as a producer of culture. From Ramachandra Guha to William Dalrymple, from Arundhati Roy to Pankaj Mishra, from Jhumpa Lahiri to Amitav Ghosh, from Amartya Sen to Gurcharan Das, from Barkha Dutt to Tarun Tejpal, this investigation takes us from aesthetic imaginings of the nation to its fractured political fault lines, the ideological predispositions of the writers often pointing to an asymmetrically constituted India.

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The Writing Revolution 2.0: A Guide to Advancing Thinking Through Writing in All Subjects and Grades by Judith C. Hochman, Natalie Wexler, Kathleen Maloney
English | July 3, 2024 | ISBN: 1394182031 | 384 pages | MOBI | 3.01 Mb
Lead a writing revolution in your classroom with the proven Hochman Method

Building on the success of the original best-seller, this new edition of The Writing Revolution adds valuable guidance for teachers seeking a way to bring their students' writing ability up to rigorous state standards. As thousands of educators have already discovered, The Writing Revolution provides the road map they need, clearly explaining how to incorporate the Hochman Method into their instruction, no matter what subject or grade they're teaching and regardless of the ability level of their students. The new edition provides a reorganized sequence of activities and even more student-facing examples, making it easier than ever to bring the method to your classroom.
The Writing Revolution isn't a separate curriculum or program teachers need to juggle. Rather, it is a method providing strategies and activities that teachers can adapt to their preexisting curriculum and weave into their content instruction. By focusing on specific techniques that match their students' needs and providing them with targeted feedback, The Writing Revolution can turn weak writers into strong and confident communicators. In addition, the method can:Identify misconceptions and gaps in knowledgeBoost reading comprehension and learningImprove organizational skillsEnrich oral languageDevelop analytical abilitiesThe Writing Revolution takes the mystery out of teaching students to write well.


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Erika Fischer-Lichte, "Theatrical Speech Acts: Performing Language: Politics, Translations, Embodiments"
English | ISBN: 0367819732 | 2020 | 246 pages | EPUB | 3 MB
Theatrical Speech Acts: Performing Language explores the significance and impact of words in performance, probing how language functions in theatrical scenarios, what it can achieve under particular conditions, and what kinds of problems may arise as a result.

Presenting case studies from around the globe―spanning Argentina, Egypt, Germany, India, Indonesia, Korea, Kenya, Nigeria, Rwanda, Thailand, the UK and the US―the authors explore key issues related to theatrical speech acts, such as (post)colonial language politics; histories, practices and theories of translation for/in performance; as well as practices and processes of embodiment. With scholars from different cultural and disciplinary backgrounds examining theatrical speech acts―their preconditions, their cultural and bodily dimensions as well as their manifold political effects―the book introduces readers to a crucial linguistic dimension of historical and contemporary processes of interweaving performance cultures.
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Theory and Applications of the Cluster Variation and Path Probability Methods By Ryoichi Kikuchi (auth.), J. L. Morán-López, J. M. Sanchez (eds.)
1996 | 435 Pages | ISBN: 146138043X | PDF | 34 MB
This volume is a compilation of papers presented at the International Workshop on the Theory and Applications of the Cluster Variation and Path Probability Methods, held in the city of San Juan, Teotihuacan, Mexico, during June 18-22, 1995. The presentations at the workshop provided a state of the art review of the fundamental aspects of the CVM and PPM and their application to a wide range of problems in statistical mechanics and alloy theory. The volume begins with several articles dealing with the study of the kinetics of ordering in Ising sytems and alloys using the PPM and other classical techniques. These articles are followed by the contribution of Professor Masuo Suzuki on the Coherent Anomaly Method which has added a new dimension to mean field theory, and the CVM in particular, in the study of critical phenomena. The remaining of the volume is dedicated to fundamental aspects and specific applications of the CVM in a wide range of subjects ranging from bulk and surface studies to new areas of inquiry such as the problem of image reconstruction. Since the inception by Prof. Ryoichi Kikuchi of the CVM in 1950 and of the PPM in 1966, the latter after a gestation period of approximately six years, the tech niques have found wide acceptance in the physics and materials science communities. Both methods are properly regarded as seminal contributions to equilibrium and non equilibrium statistical mechanics.




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Theory and Practice of Model Transformations: 6th International Conference, ICMT 2013, Budapest, Hungary, June 18-19, 2013. Proceedings By Jesús Sánchez Cuadrado, Juan de Lara (auth.), Keith Duddy, Gerti Kappel (eds.)
2013 | 221 Pages | ISBN: 3642388825 | PDF | 9 MB
This book constitutes the refereed proceedings of the 6th International Conference on Theory and Practice of Model Transformations, ICMT 2013, held in Budapest, Hungary, in June 2013. The 13 full papers and 5 tool and application demonstrations were carefully selected from 58 submissions. The papers are grouped in topical sections which focus on new programming models, tools and applications, evolution and synchronization, transformation engineering, and testing.




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James L Nelson, "Thieves of Mercy: A Novel of the Civil War at Sea"
English | 2005 | pages: 481 | ISBN: 0060199709 | PDF | 1,4 mb
Having survived the bloody Battle of New Orleans and the loss of their ironclad Yazoo River, captain Samuel Bowater, engineer Hieronymus Taylor, and the survivors of their crew are given new orders - take command of an ironclad warship being built in Memphis, Tennessee.

Bowater and his men take passage upriver from "Mississippi" Mike Sullivan, one of the wild, undisciplined captains of the River Defense Squadron, only to find, on their arrival, that their ship is not even half built and the enemy is closing fast.
Against their better judgment, Bowater and crew join forces with the mercurial Sullivan on board his ad hoc river gunship the General Page. Outnumbered and outgunned, the Confederates once again fling themselves bravely at the overwhelming power of the Yankee invaders. The deadly back-and-forth fight along the Mississippi ends at last in the massive naval battle of Memphis, and the near-suicidal attempt by the Confederates to hold back the Northern flood.
Filled with wild characters and heart-pounding action, and set against the bold backdrop of the Civil War, Thieves of Mercy is a worthy successor to the W. Y. Boyd Award-winning novel Glory in the Name, the book Bernard Cornwell lauded as "by far, the best Civil War novel I've read."


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